How Much Faster? The Science Behind Carbon Plated Running Shoes
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- čas přidán 3. 05. 2024
- Uncover the Speed Secrets 🏃♂️💨! Dive into the world of carbon plated running shoes 🌟, where every stride is faster and every race is a record-breaker 🏅. Discover the science behind the speed 🧪🔬 and unleash your potential on the track 🚀! #Running #CarbonPlates #SpeedSecrets 🏃♀️💥
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Studies:
arxiv.org/abs/2002.06105
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www.proquest.com/openview/4cc...
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www.proquest.com/openview/23d...
Also go and check out: datamarinier.be/ if you want a good solution for data analyses - Zábava
The plate doesn't propel you forward, the foam does. The plate helps you compress the foam better. Also the plates does some more things but I guess that was the purpose of the video and they are not mentioned.
What a great video, exactly what i was looking for. Informational, cohese, scientific and fun! Love it!
Very kind of you! Do you have any short term running goals?
dey make running effortless 😅
Great videos Mats! 🎉
Thank you 🙏😊
It's extremely motivating to hear that a weight of 65 kg seems to have an optimal effect on the carbon shoes, as my competition weight is between 62.5 and 64.5 for long distances🎉. However, at 1.70m I am 10 cm shorter and I would be surprised how much the vertical oscillation correlates in this regard😊. On a marathon distance you benefit from a little more weight in the first half and in the second half it becomes more difficult to oxygenate the muscles with more mass. Thanks to Nike carbon shoes, I was able to run 10 km in under 40 minutes after the third attempt, something I hadn't been able to do for five years before 🚀...
I haven’t read anything about height playing a factor in the effect of the carbon shoes so I have no idea how much that could possibly play a role. But I’m very glad to hear they had a big effect on your running times 😊
@@matsholvoet According to my previous research, the running economy (measured in Vo2 max on the treadmill) improves by an average of 3% with Nike Carbon shoes and the better the user's running economy, the less help the shoe provides (1-2%).
and good content btw
Thank you for your kind feedback. Are you currently training for a running event?
parece sotaque de brasileiro
Had to translate this via google translate 😅 but no Portugese roots for me. I live in Belgium and speak Dutch as a native language 😊