DAY 6: 15 Minute Morning Stretch for everyday - wake up and feel amazing!

Welcome to this 15 Minute Morning Stretching Routine to slowly wake up your body and mind. A beginner friendly routine made up of yoga inspired movements, mobility and mindful breathing to finish.
Use this routine daily to start your day with a bit of movement and get you ready for your day. Using this routine often will improve your flexibility and mobility.
Thanks for starting your day with me!
Monika xx
MAKE SURE YOU SUBSCRIBE TO MY MORNING WORKOUT CHANNEL SO YOU NEVER MISS A NEW MORNING WORKOUT 👉🏻 @MorningsWithMonika
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#monringworkout #beginnerfriendly #morningroutine

[@MorningsWithMonika]

Hey guys, welcome to the new channel. I hope you enjoy the new vibe 🥰 please like, share and leave me a comment.
Also go and follow my new morning instagram account: bit.ly/3Lj6ers
If you enjoy my morning workouts, sign up to my morning club for free and get morning routine tips and motivation sent to your inbox every month! 👉🏻 bit.ly/3LoeQx8

[@wiwnwgwrwiwd]

Thank you 🙏

[@user-pj4qi2rf8q]

It's divine ❤ thank you

[@maramagrace8624]

I love youuuuuuu chickadeeee thank you for all you do for us without knowing a thing about us

[@Srimati4571]

Very soothing

[@wrmrrr]

Perfect for first menstruation day, thank you!

[@MorningsWithMonika]

Thank you! I have a workout for this coming next week ☺️

[@bulelwamdleleni9687]

Exactly what I was looking for especially since its that time of the month. Music is soothing as well. Thank you so much!

[@maramagrace8624]

Simple, effective and hit the spot. I'd love more warm up first morning workouts too.
Also, a question, do you write all these down? How do you memorize the flow!? Your movements follow eachother so perfectly. Youve changed my life with these morning movements 🎉

[@lrefa]

Have a good day💛

[@MorningsWithMonika]

Thank you and you!! 💛

[@starlit1980]

Thank you!

[@MorningsWithMonika]

💛💛

[@healthylongevityinc7762]

So great, Monika! the music is so lovely. Thank you SOOO much! I just love ALL your Monikafit workout videos and do them practically every day!! Now, I will also pay attention to Mornings with Monika as well. You're absolutely wonderful and deeply appreciated.

[@tp2387]

Well, that was lovely.
After a week of inactivity due to illness it was perfect.
Thank you Monika
Tania 💛

[@klme5996]

Perfect to start the day. Love the music. Thank you.

[@L0VEnigma]

Thank you Monika❤ it felt great after doing this flow..

[@tp2387]

I'm going to enjoy this when im feeling a bit better. Love the relaxing music too Monika. Have a good day 💛

[@MorningsWithMonika]

Thank you!! I can’t wait to hear what you think 💛

[@lydiamahfouf2924]

i did this practice after a loong day of walking, and it feels soo good to stretch the whole body. thank you, love this new channel 🥰🥰

[@MorningsWithMonika]

That’s sounds amazing 😍 I hope your body feels nice and relaxed now. Thank youuu 💛

[@dayalacallada]

As a graduate student, this video is what I needed right now 🙌🏽 Also the music with no words felt super grounding 🌱. Loved it all!

[@MorningsWithMonika]

Thank you 💛💛

[@JamesRomaggi]

✌❤🧘‍♂

[@LadyBug-zb1ue]

Hi Monika 🙂
One question for you?
Can this video be used as night stretching workout?
Thank you for everything you do ☺️🙂

[@MorningsWithMonika]

Hello ☺️ yes of course! It will have the same relaxing feel at night too 💛

[@kirstyverdejo7947]

Loved this. And I will do it again tonight xx are you going to be doing anymore and like yoga as I find it really helps specially as I have ADHD xx