Building lean muscle in these areas will help burn fat in these areas but not just these areas.If you aren’t eating clean chances are it will never go away and building muscle under fat just makes you look bigger to a point.But these are great exercises.👍
Those five exercises or any other core exercise when I get rid of belly fat it will just tone up the muscle you have to diet to get rid of the belly, fat or side fat
There is no such thing as spot reduction of fat employing exercise. Exercises isolating a particular muscle group where fat happens to be located on anyones body, does not burn fat just in that area, but burns calories throughout the entire body, and as a result of any exercise, fat stores may be depleted by an exercise are not isolated to the body part exercised, but occurs from all over the body, and the manner or location in which an individual loses fat (from arms, abdomen, suprapubic region, subscapular region, hips, thighs, etc, is genetically determined.
This will only make ur side strong . do full body free workout that will reduce ur side fat n gives u good shape n strength like side plank burpees n rope workout rope climbing side leg raise n spider walk
None of these exercises are good for targeting rear lower back (fat), in fact nothing can actually target these areas except good clean diet and cardio! Every exercise posted only targets the obliques and with weight it will only cause your waistline to be blocky and solid, not slim at all! This video is incorrect!
Every exercise is a waste of time for reducing the lower back fat , you need to get into a calorie deficit . And low intensity workout like walking , jogging and stairs . In this video the shown exercise didn't hit the lower back fat they hits the oblix
BS. You might strengthen your obliques with these moves but Fat doesn't leave your sides from doing side bends and twists! Fat comes off systemically and your midsection is the LAST place fat comes off of! So you have to peel your body like an onion with all the real ways to lose weight; exercise, eat clean, calorie deficit eating, Paleo, Keto, 8 hours of sleep every night, Detox, cardio, discipline, and consistency for months or years. It's a lifestyle, not a fad diet or 1 exercise that removes the fat.
Если базовые мышцы не проработанны, то после травм вы отбросите любые мысли о физической культуре надолго. Присед, жим, становая, а только потом этот балет с непонятными весами.
by all the shit these indications that I see here, the exercises done...for the waist, it is recommended fitness without weights....everything he did in the video was good but without any weight, many repetitions of 50-100 in one repetition. .it's true that with weights you lose fat faster, but at the same time muscles that form too big under the fat don't make the waist smaller, on the contrary, you lose 4 cm of fat and 2 muscles remain....running, cardio-fitness for the abdominal area and lateral .... the weight only makes the muscles on the abdomen grow very hard and makes the waist fat ... stay calm as from 50 repetitions per series you build muscles but everything is more controlled
Barbell twists, really! Used CGI man because the real person wrecked their spine. First exercise nearly as bad, OP should study physics and counter weights.
Ok bro, nutrition with training is perhaps the best way to get into shape. Balancing your nutrition with the right intake of protein, fat and carbohydrates will help you reach for Excellence In Fitness. ❤❤❤
Honestly all you have to do is be in a caloric deficit and do dumbbell chest presses with perfect form and heavy weights for you. Do them a lot….I used to have man boobs and they’re gone!
Forearms Exercises: bit.ly/48XHwIi
ABS Exercises: bit.ly/3rJc3bR
Triceps Exercises: bit.ly/3rLOVtj
Biceps Exercises: bit.ly/45qepKG
Upper Body Exercises: bit.ly/48OMEy4
Back Exercises: bit.ly/46HiWcv
Chest Exercises: bit.ly/3tqSMN0
Shoulder Exercises: bit.ly/48OXSCM
Leg Exercises: bit.ly/3PM7sOd
You cannot spot reduce fat, fat loss will be a result of a caloric deficit not some weird exercise and will be on all of your body
Exercise combined with diet ❤❤❤
@@gymbody No, only accurate nutrition. Exercise is for other objectives: performance, recreation, mobility, strength.
@@arturogomez5014if you gain muscle in your weak areas it's not going to hurt.
right, but gain muscle is not equal to reduce fat.
Building lean muscle in these areas will help burn fat in these areas but not just these areas.If you aren’t eating clean chances are it will never go away and building muscle under fat just makes you look bigger to a point.But these are great exercises.👍
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Very true
I ll try and see…..all exercises are worth a try…txs for videos ❤
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Not If that can Hurt you
Haha! This does not effect the fat but optically will make the sides look even bigger.
😊 ❤❤❤
Those five exercises or any other core exercise when I get rid of belly fat it will just tone up the muscle you have to diet to get rid of the belly, fat or side fat
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise ❤❤❤
You right
There is no such thing as spot reduction of fat employing exercise. Exercises isolating a particular muscle group where fat happens to be located on anyones body, does not burn fat just in that area, but burns calories throughout the entire body, and as a result of any exercise, fat stores may be depleted by an exercise are not isolated to the body part exercised, but occurs from all over the body, and the manner or location in which an individual loses fat (from arms, abdomen, suprapubic region, subscapular region, hips, thighs, etc, is genetically determined.
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totally agree I thought this would be common knowledge by now. this video is like regressing 30yrs into the past.
Facts!
This will only make ur side strong . do full body free workout that will reduce ur side fat n gives u good shape n strength like side plank burpees n rope workout rope climbing side leg raise n spider walk
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Walking is best
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Great vid!
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Burpees are the best 🏋🚴
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Nice one
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First exercise is the eat right . If you don’t do that you never gonna lose belly fat!!
Ok bro ❤❤❤
Very helpful.
Tks you for watching ❤
@@gymbody You are welcome.
Vou fazer também 😊
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Goodjob
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None of these exercises are good for targeting rear lower back (fat), in fact nothing can actually target these areas except good clean diet and cardio! Every exercise posted only targets the obliques and with weight it will only cause your waistline to be blocky and solid, not slim at all! This video is incorrect!
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High risk of injury
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Slim sides and strong body usually start in the kitchen 😉
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Just avoid eveing and night food for one month
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Nice ❤
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Every exercise is a waste of time for reducing the lower back fat , you need to get into a calorie deficit . And low intensity workout like walking , jogging and stairs . In this video the shown exercise didn't hit the lower back fat they hits the oblix
Thank you for watching ❤❤❤
I love this Gym work...but.....????...1 percent result......cardio workout is right for this part 🏋️🦾🙏
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Same exercise show with out equipment and home workout
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Together man🫡🫡🏋️♀️👍💪❤️
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Dangerous 😮
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Muy lesivo!!!!
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You cannot spot reduce bodyfat, but good exercises tho
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The first exercise is very wrong
The first and third exercises are very very wrong
My barbell exercises are wrong
Why wrong???
Safer to do dumbbell side bends. Using a straight bar the plate could easily side off if not careful.
Most all of them are bad for abs.
Waking is best❤❤❤
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I want someone to help me remove the fat that appears in unwanted places. My weight is 49 and I have this fat.
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In search of injury. You actually do cardio to get rid of luv handles
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Ata ki bhai❤
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Ελληνική γλώσσα
Υπάρχει
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Termotivasi
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That's total BULL💩 folks. I did it for 6 months and nothing changed but I'm more flexible. 🤔
Greetings to you, my brother. I wish you a happy day
BS. You might strengthen your obliques with these moves but Fat doesn't leave your sides from doing side bends and twists!
Fat comes off systemically and your midsection is the LAST place fat comes off of!
So you have to peel your body like an onion with all the real ways to lose weight; exercise, eat clean, calorie deficit eating, Paleo, Keto, 8 hours of sleep every night, Detox, cardio, discipline, and consistency for months or years.
It's a lifestyle, not a fad diet or 1 exercise that removes the fat.
❤❤❤
👍👍
Thank you for watching ❤❤❤
Если базовые мышцы не проработанны, то после травм вы отбросите любые мысли о физической культуре надолго. Присед, жим, становая, а только потом этот балет с непонятными весами.
by all the shit these indications that I see here, the exercises done...for the waist, it is recommended fitness without weights....everything he did in the video was good but without any weight, many repetitions of 50-100 in one repetition. .it's true that with weights you lose fat faster, but at the same time muscles that form too big under the fat don't make the waist smaller, on the contrary, you lose 4 cm of fat and 2 muscles remain....running, cardio-fitness for the abdominal area and lateral .... the weight only makes the muscles on the abdomen grow very hard and makes the waist fat ... stay calm as from 50 repetitions per series you build muscles but everything is more controlled
Thanks bro ❤❤❤
third excercise in cable twist with all plates😂😂😂😂😂
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👊👊👊💪💪💪
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👍👍👍👍
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Barbell twists, really! Used CGI man because the real person wrecked their spine. First exercise nearly as bad, OP should study physics and counter weights.
Thank you for watching ❤❤❤
Side fat must be the medical name for love handles.
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😂😂
This are the core and abbs workout not for fat burning
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Diet,diet,diet
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Side bending is not recommended for removing side fats.
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But fat reduction is whole some
Ok bro, nutrition with training is perhaps the best way to get into shape. Balancing your nutrition with the right intake of protein, fat and carbohydrates will help you reach for Excellence In Fitness. ❤❤❤
@@gymbody maximumly in Agreement with you bro.
this is wrong, u targetting muscles and not fat. Calorie deficit is the only option with cardio and weight training
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Injury,injury
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💪🏼💪🏼💪🏼❤
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Just do side plank hip thrust. And decline plank. Fat killer. Thank me later
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lower back injury 100%
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There is no such thing called spot reducing. Only way to lose excess fat anywhere in the body is by going calorie deficit and regular workouts.
Ok bro ❤❤❤
No thanks 😮
Thank you for watching ❤❤❤
Buenos ejercicios para engrosar la cintura y cagarte la columna
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Жир с боков так не уберёшь , а "талию" ещё больше сделаешь .Жир убирается есчё в холодильнике . А эти упражнения эффективны для мышц .
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The first exercise is wrong
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You need a diet, that's all
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Absolutely ridiculous!!!
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🤝🔥🔥🔥🤝
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You are a trainer? 😂
Trainer of pigs
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Poor advice. Doing side bends will wreck a persons back
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DON'T BUY INTO ANY OF THESE
TECHNIQUES.
I HAVE BETTER TECHNIQUES.
IF YOU WANT ME TO ELABORATE....
I WILL!!!.
♠️THE VANITY ADDICT♠️
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Total bollocks
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Who gives a Sht
Thank you for watching ❤❤❤
Only 2 of those exercises are worth anything. The rest are garbage
Thank you for watching ❤❤❤
Not interesting
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R u kidding me? I’m applying all of this!! I LOVE THIS CHANNEL!!! 🔥🔥
@homiehero6064 I love it to but???
You must be on menstruation my brother
@@josephnjogu7157😂
False
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살찌면 더 티 나올텐데
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Bro you said that to do cardio 2.3 times a week and my man boobs are smally tighted now what should I do to remove them from my body
Exercise combined with diet ❤❤❤
Honestly all you have to do is be in a caloric deficit and do dumbbell chest presses with perfect form and heavy weights for you. Do them a lot….I used to have man boobs and they’re gone!
@@ike.o6944 thank you man your advice means a lot thanks