🌱 VEGAN PACKED LUNCHES for work or school (no microwave needed) 🌱
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- čas přidán 26. 06. 2024
- Order my debut cookbook Make It Vegan: geni.us/makeitvegan
Mediterranean Vegetable Turnovers (recipe in my cookbook): geni.us/makeitvegan
Courgette Sweetcorn Fritters: www.madeleineolivia.co.uk/blo...
Roasted Chickpea & Spring Green Salad:
Serves 2 (or 4 as a side)
400g tin of chickpeas, drained and rinsed
1 tbsp ras al hanout
Large sprinkling of sea salt
2 tbsp olive oil
6-8 garlic cloves
Large head of kale or spring greens (approx 200-300g)
Dressing
3 tbsp tahini
2 tbsp olive oil
2 tbsp maple syrup
2-3 tbsp hot water
Pinch of chilli flakes
Juice and zest of half a lemon
1 tbsp sesame seeds
Sea salt and black pepper
Preheat the oven to 180°C.
Add the chickpeas to a large baking tray with the ras al hanout, half of the olive oil and sea salt. Toss to coat evenly and roast in the oven for 25-30 minutes, shaking up a couple of times.
In a separate bowl, massage the kale/spring greens with the other half of the olive oil and another sprinkling of salt.
Add the kale/spring greens to the chickpeas along with the garlic cloves (with the skin on) and roast for a further 20-25 minutes, until everything is crispy and golden (you can toss in between).
Meanwhile, mix up your dressing and adjust to taste (you also may need more water depending on the consistency).
Serve up warm with the dressing straight on top, or take in a packed lunch with you, with the dressing stored separately. Add a little extra warm water to loosen up the dressing before serving and drizzling on top.
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chapters:
00:00 Intro
00:46 Spicy Sweetcorn and Courgette Fritters
08:01 Mediterranean Vegetable Turnovers
16:15 Roasted Chickpea and Spring Green Salad
You’re one of the only vegan cooks that I can watch all the way through. You make eating vegan so simple and enjoyable.
I can see you presenting a tv show/segment on vegan cooking ❤
That would be the dream!
Idk if you’re from the US but we have a food network channel all about food and baking we need a vegan chef on there already!!!
Excellent..clear instructions, not rushed, easy to follow..unlike many others😊
These recipes look simple enough to attempt on a week night but also very tasty!
I make a pesto with pumpkin seeds, much cheaper but still tasty!
These recipes look delicious! Also, I love the outtakes at the end!
The greens look like what we in the US call Collard Greens. It looks delicious. I truly enjoy your cooking segments.
Thank you so much 😊
Delicious ideas. I am retired but great ideas for lunch when out and about on a walk. Thank you
Yes perfect for a lunch out and about!
I just love everything about your channel. It’s the one I never scroll by. ❤
This is so kind thank you!
Those puff pastries, so precious and yummy looking
Absolutely delicious I’m gonna make all of these Thankyou Maddie ❤
Just got your cookbook delivered today. Thank you! ❤❤❤
SO excited for this video!
Absolutely beautiful recipes, thank you so much Madeleine. I made your meatless balls from your cookbook on the weekend, my daughter and grand son popped over and they were so quick. Made the sauce and put on some pasta and we had that for lunch, absolutely delicious and so very quick. I love your videos, they are always so enjoyable. Thanks so much
This makes me so happy! There a fave from the cookbook in our household!
These look great! I will definetely try them 😊
Delicious recipes ❤ And I love the Outtakes at the End! Xoxo
Thank you!
Why have you never done outtakes before ❤ loving it!!!
Haha I have quite a few times in the past!
Loving the new website
Can’t wait to make the everything 😀
Thanks for the recipes 😊
Gorgeous recipes Maddie 🥰
Thanks Michelle!
Loved this and so helpful! Please do more ideas like these
Definitely more to come!
Can’t wait to try these out! They look delicious!!
I hope you love them all!
These are just what I needed! The roasted salad looks delicious.
Thank you!
Ooh they all look delicious. I need to try all of them immediately 🌱😋🙏🏼
I hope you enjoy them all!
These lunches look so delicious! ~ especially the Mediterranean turnovers (love a bit of pastry). Recently, as I couldn't find a non-dairy substitute parmesan I liked for ratatouille, I remembered the nutritional yeast you recommended, and it was a perfect alternative. Also, I love greens! Here, in London main supermarkets, our greens mostly come from Cornwall too...yay!
Nutritional yeast is such a great swap isn’t it!
@@MadeleineOlivia Certainly is!
Perfect reciepes. They all look delicious, especially the pastys and fritters, will definitely be making them. I also luv, at this time of year, as they're nearly ready, to harvest. Are my beetroot from my allotment, and making a spicy beetroot salad. Soooooooo good. Also luving the funny outtakes at the end 😂💚💚💚
Mmmmm that sounds yummy!!
All look delicious & healthy 😊
Thank you ❤️
Thank you, I made the zucchini fritters they were delicious.
Madeleine I really really love your recipes so so so much and your Kitchen looks so so pretty pretty and clean😊😊♥️♥️
Yeah, and the music si sooo soothing! :)
That’s so kind thank you!
Those fritters🤩🤩🤩
❤️❤️❤️
Trying the fritter just waiting for them to cool down loving your cook book
Great ideas, just what I need to take to work.
Perfect!
I’m going to make the pastries for when I travel next month. Yum!
I make your mushroom turnovers and love them. Can’t wait to try these.
Enjoy!
I've just made the courgette fritters for lunch, I had them wrapped in a romaine lettuce leaf..definitely making them again❤
I’m so happy you enjoyed!
Awww Maddie I just adore your energy, style, and videos SO much! They always brighten my day. I love just vibing with you while I’m cooking, eating, or doing chores. I found out from a recent video that you are an Aquarius like me! No wonder I adore you haha. I Also your home/ aesthetic is my dream! Thank you for sharing not only delicious vegan recipes with us, but also your beautiful authentic energy. You really inspire me! Also now I want to make those puff pasties how yummy! Thank you thank you thank you! Sending you lots of love, gratitude, and peace of mind my fellow vegan Aqua sister. ☮️❤️🙏🏼🤗
Thank youuuuu ❤
You’re welcome!
Sunflower and pumpkin seeds also do really well in a budget pesto :)
It’s just a game but really! These looked so yummy!
I have ner roasted cabbage before I am going to try this thanks 🐝🧵🐝
New vlog please can't wait for the next one !
Hehhehe the outro was so great!! 👌
Hehehe
Pine nuts can also be replaced by cheaper sunflower seeds ❤
Yessss also makes it nut free!
Hi Madeleine, I only have a cooktop and microwave ... any ideas for adapting some of your recipes to using what I have? Enjoying your delicious looking creations!!!
The vegetable turnovers looked delicious but it made me wonder if you've ever made your version of a Cornish pasty? My mother had a fabulous recipe that unfortunately we couldn't find when she passed and wasn't vegan but I would love a modern take on a recipe for them. Thank you for a great video as always! 😊
Loved the pastry turnovers! They turned out great but weren’t as contained and neat as yours, they seemed to puff up a lot more. Do you have any suggestions or tips for this? Xx
Hi, amazing video! Do you have a video of essentials for those of us who want to start cooking vegan? Like any list of ingredients that are most common on vegan recipes or how to start shopping for them? Thank you so much. Have a lovely day! ❤
All that info is in my book! I also made this recently czcams.com/video/mvZsW8jN6U4/video.htmlsi=se0KlNTDwdg70zUq
@@MadeleineOlivia thank youuu, I'm checking it out!
Do you think we could add ground tofu to the patties? I'm trying to eat more protein 🤔
Thank you Madie for your videos, especially last one about body image. Im at my 38 bday on august and I struggle too. I had anorexia since my 15 until...now I guess, because its always fight, right...and I want to look as I did at my 25 as well and was mean to my body for that so long that now, I wanna be healthy and happy. So again, thank you :-) but anyway, your make-up is soooo beautiful! Can you please share your products? As vegan approaching, Im trying to look for that options, but im very new into. Thank you and have a beautiful day, Monika
Would these recipes work on public transportation or travel by bike?? Haha you reference "in the car" such alot!
Yes haha of course!
I love roasted garlic but I always squeeze mine out. Do you eat whole with the skin?
I squeeze it out when eating haha
Great recipes! Thank you for sharing them......please wash your greens though..just saying😉
I did!
Madeleine you forgot to give me heart comment 😭😭❤❤
So what did you call that zucchini? Or was it something else?
Courgette here in the UK 😊