How a Mental Change Lifted My Depression - Schizophrenia
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- čas přidán 28. 03. 2024
- Hi everyone, it's Stephen here. In today's video, I want to open up about a difficult period of depression I went through recently and how I was able to find my way out of that dark place. As someone who has lived with schizophrenia since the age of 12, I'm no stranger to battling loneliness, sadness, and a sense that I've missed out on many everyday life experiences, but the last few weeks pushed me to a new low.
Finding Hope Amidst Depression and Schizophrenia
Welcome to a profound journey of overcoming, growth, and transformation. This is the story of Stephen, a young man navigating the turbulent waters of schizophrenia while striving for a semblance of normalcy and happiness in life. His tale is not just about the struggles with a mental health condition but a beacon of hope for many who find themselves in similar battles. Stephen’s CZcams channel, Surviving Schizophrenia with Stephen, serves as a platform for sharing his experiences, the lows, and the recent uplifts, and how he’s been coping and finding his way through the dense fog of depression.
The Depths of Despair
Stephen’s journey into the depths of depression isn't a narrative woven overnight. Diagnosed with schizophrenia in 2012, he missed out on numerous "normal" life experiences. The fallout was significant - a disrupted education, isolation from peers, and the ensuing loneliness that crept in, casting a long shadow over his teenage years and beyond. This period was marked by intense demoralization, sadness, and profound isolation. But it’s crucial to underline that Stephen’s battle wasn’t just with schizophrenia but with the emotional scars it left, deepening the impact on his emotional well-being.
Despite making strides in managing his condition, gaining more energy, and improving mentally and physically, Stephen found himself trapped by the tendrils of the past. The stark realization of missed opportunities, especially during high school and the lack of romantic relationships, weighed heavily on him. This sorrow was not just a fleeting cloud but a storm that persisted, challenging his strides toward recovery.
The Turning Point
Amid this emotional turmoil, Stephen faced a critical choice - to remain ensnared by despair or to find a sliver of hope and claw his way out. Choosing the latter, he embarked on self-improvement and mental liberation. The transformation was sparked by an introspective journey, which began with acknowledging the depth of his depression through a candid, unedited video meant for his CZcams audience. Although initially unable to share this raw depiction of his suffering, Stephen’s attempt to communicate his struggles became a pivotal moment of self-awareness and determination to change his narrative.
The Road to Recovery
Stephen’s recovery is a testament to the power of small yet significant changes. Long walks became his solace and a source of strength, providing clarity and a fresh perspective on life. These walks weren't just physical activities but meditative journeys that allowed him to reflect plan, and dream of a brighter future. This newfound clarity led him to rediscover reading, a hobby he once loved but lost in the chaos of his illness. Through reading, Stephen found an escape and a way to stimulate and challenge his mind, further aiding his recovery process.
Looking Forward
Today, Stephen stands as a figure of resilience, armed with a renewed sense of purpose and optimism. His journey underscores the importance of confronting and accepting one’s struggles, finding personalized coping mechanisms, and the transformative power of hope. By sharing his story, Stephen does not merely aim to destigmatize schizophrenia but to offer a message of perseverance and the possibility of a fulfilled life despite the odds.
Stephen’s story is a beacon for those battling their demons, showing that despair and loneliness do not signify the end. Instead, they can catalyze change, growth, and an eventual rise from despair. His channel, Surviving Schizophrenia with Stephen, continues to be a space of transparency, support, and encouragement for many navigating similar paths.
As we follow Stephen’s journey, we're reminded of the resilience of the human spirit and the boundless capacity for renewal. Here’s to Stephen and to all those fighting silent battles-may your paths find light, strength, and an abundance of hope.
#schizophrenia #anxiety #mentalhealth #depression
Hi Stephen. I have no experience of what you are going through, and only came across your video whilst searching for something else completely unrelated, but stayed anyway to listen to your story. Sending you a big virtual hug and to let you know that your spirit is an inspiration. Thank you so much for being so strong and sharing your story with everyone ❤
Thank you so much for watching and commenting! It means so much to me. Have a happy and healthy rest of your day!
Hi Same here but I needed to listen to him and that is everyday struggles
@@SurvivingSchizophreniato
Wow son, You are an inspiration 2 all. You are an amazingly brave and strong young man. My prayers are with you. You are doing Great keep going , things can Only Get Better.!
Hi son keep reading you are a great inspiration to all u will get there God bless you ❤
As a fellow mental health CZcamsr, not hiding things and not sugarcoating is the best way to normalize this stuff, so thanks for sharing that clip with us! In the therapy program I attended (dialectical behavior therapy) we always talk about accepting things as the way they are within us but also knowing we can change. Sitting in one place for too long is something I avoid too, and changing things really helps me too. When it comes to loneliness… I feel that deeply at times. I remember when I got tired of telling tinder dates I had schizoaffective disorder so I put it in my bio and quit matching. I’d been doing well before but with that added? Nerfed. But how I view things now is I focus on me and being the best person I can be. And hopefully, if I’m lucky, someone will come along and want to be with me in that romantic way that I do crave some days. Until then, I’ll just be me. Great video Stephen! Stay strong, you rock! (And glad you’re doing well otherwise)
Thank you! I really respect what you are doing on your channel @SchizoKitzo. And I appreciate your support greatly! Have a happy and healthy rest of your day!
I was delighted to see your new video Steven! I was worried that you were not uploading because you might have been going through a rough patch in your life. Wonderful to hear you're learning even from the depression you experienced. Everything can be a learning tool if we remember that mental illness has ups and downs. Keep on Steven! You're my Hero ! From Canada with love.
Thank you very much Andrew!
Wow🎉🎉🎉🎉❤❤❤You are amazing. Im going to show this to my son who is suffering from schizophrenia for the past 10 years
Thank you so much!
It is hard not to dwell on the past-especially regarding any type of loss.
You live bravely. I admire you greatly. You continue to make the effort to move forward.
Thank God for you, Stephen. You are making a difference. I suffer with a mental illness too. Your honesty and vulnerability says a lot about your character.
Thank you for sharing.
❤
Thank you so much for your support and kind words! They mean so much and are very helpful.
I pray you may be set Free.
I`ve had no friends, or no contact with any, since 2017. I can`t deal with others anymore. My relatives nearby help me, but with that comes constant criticism of every single thing I like, say, want to do, or buy. "I don`t have a camera! Why do YOU need one?" Everything results in criticism and negativity. I keep my phone unplugged. All they know is something is wrong with my mind so that must mean I`m not intelligent in any way or even fully human I guess. I`m a just a "thing" and I should just be that, whatever it is, and do nothing else.
Please know you are human, not a thing. Thank you very much for sharing.
So relatable! Thank you for sharing! As someone with schizoaffective disorder which peaked in my 20s, I missed out on many things too that I've had to learn to not dwell on, but nothing is perfect. Things can get better, and I hope they continue to do so for you. What helps is doing the best to stay healthy and putting yourself out there.
Thank you so much for sharing and for your support! It helps me feel better.
I have a mental health condition too. I've made some good friends by volunteering. I serve on my town's disability commission. We help make my town inclusive and accessible for residents with all types of disabilities. Maybe your town has a disability commission too? I also help adults with developmental disabilities. Volunteering has not only helped me make friends, it has also helped me with my self-esteem and sense of accomplishment. It gives me a break from spending too much time in my own head. Keep on, keep on, Stephen!
Thank you so much for the suggestion and for sharing! Have a happy and healthy rest of your day!
Keep up the good fight. Thank you for your willingness to share your struggles and your triumphs. It is so good to see you! I pray for you, that all will go well.❤❤
Thank you! I appreciate your support and kindness!
I’m so glad you are feeling better. You have been in my thoughts.
Thank you so much Shelley! I appreciate your support and thoughts. Have a happy and healthy rest of your day!
You are articulating your experience so well, it is a blessing which I appreciate. I fully recommend your channel to others 🙏
Steven, even when you are feeling depressed, You are relatable and a good person. I hope it will get easier for you to remember that the bad feelings will pass, as you are living proof! Also, way to go, with taking charge of your mental health. You amaze me.
Thank you very much for your words of support! It helps me and makes me feel better.
I agree 100%!!
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
God bless you. He created you for a special reason. You are a strong sensitive young man. You deserve true happiness. You are an inspiration to others. ❤
This video touches us so much here , so we want to tell you that you are able to reflect and feel .
Being able to do that prooves that your Future is a wonderful big fountain of possibilities .
Maybe it helps that we fight waves of Depression too and what we do when this happens is concentrating on beautiful things , things and thoughts that warm us and relax us from the inside .
It started when we always imagined a laughing Baby in Times of Depression.
Maybe that sounds strange, but it helped us .
Thank you for your insights and your Courage to be so vulnerable .
You are seen and hugged .
From Germany with love
Matt
Thank you very much Matt! I greatly appreciate your words of encouragement and support. Have a happy and healthy rest of your day!
A psychologist I admire, Dr. Jonathan Shedler, tweeted this recently:
For most people most of the time, depression is a message. That message is:
We must change something about ourselves
You’re young. The love of your life will come sweetheart. Hang in there. 🥰. Perhaps, volunteering somewhere will expose you to people you can develop relationships with. Volunteering works with your schedule which is terrific. I love how you can vlog all your experiences. It’s very helpful. How about photography? Get yourself a camera and experience this world’s beauty through the lens…. Interacting with people who will allow you to use the lens in giving people an on the spot memory. The choices are endless. Don’t give up Steven. You got this 🥰👍🏼
Thank you! I really appreciate your suggestions.
Stephen you are an example of A POWERFUL FIGHTER on the LIFE FRONTLINE battle.
On that self positive outlook I just wish your wishes come true.
STAY POSITIVE STEPHEN!
As always, your transparency is remarkable! Sharing your video as you were going through your deep darkness allows viewers to relate to those difficult moments. Your ability to express yourself and share your challenging moments give us hope that we can move through scary depressing times.
Love how resourceful and introspective you have always been these past years. May I suggest you check with the local library or bookstores to see if they have book clubs! It would be an opportunity to meet, talk and share with others.
Proud of you!
Thank you Gayla! I appreciate all the support you’ve given me and your suggestions!
Steven I am so grateful that you are sharing your journey. I have a loved one with schizophrenia and have gained a greater understanding of what he deals with by watching your channel.
Thank you.
Thank you so much. Knowing that makes me feel good.
So then a favor and teach them how to maintain and have a strong mind. The treatment they have for this illness is mostly placebo in my opinion. They will still have the illness swing back around in time even if they are 100% compliant. Otherwise they’ll just be on government assistance their whole life. They’ll fall victim to people who mind f them, scammers, and police brutality. You have to have a solid foundation and be able to know what’s real and not. You have to teach them to control their emotions as well.
I am on Olanzapine 22.5mg. I started seriously doing Keto for just under a week. I found 2.5mg of Olanzapine was enough.
Here's a Keto recipe. I whisk 2 eggs and paprika with a fork in a bowl for 1 minute and pour on a hot sauce pan with melted butter. I add sliced extra mature cheese when omelette is nearly cooked. I eat 2 cheese omelettes a day. If you want try something a bit different try a cheese selection pack. Cheese also makes plain chicken taste, I tried goats cheese with chicken it was delicious.
I really like cheese omelette because it's so cheap and cost was my biggest reason for not doing Keto.
I supplement 2000mg of fish oil and a small shot of extra virgin olive oil a day.
I aim to have a meal at 2pm and a meal at 8pm.
I think it's worth noting do not take a reduced dose of medication if you are at risk of going back to mental hospital.
One of the reasons I decided to reduce medication so significantly is because I found it made lose motivation to do things like wake up as it made me sleep a extra 4-5 hours.
I do not have to use much cheese to make a tasty cheese omelette. Last night I had to take 22.5mg of Olanzapine as I noticed a increase in schizophrenia voices. I noticed that the strong dose of Olanzapine made me very hungry but still managed to only eat a bit of cheese and no carbs. I am doing Keto to lose weight and put my schizophrenia in remission. I think you need to do Keto for upto 4 months to say how much the diet is working for me. I think my schizophrenia is generally better thanks to the diet. I hope I can continue to constantly follow the diet to keep getting results.
If your interested in following someone on youtube thats had success with Keto diet recently check out Living Well with Schizophrenia.
Thank you!
I’m on a keto diet too for my schizophrenia. I’m on 10 mg olanzapine and I take 20 mg fluoxetine for years. I still haven’t gotten full keto, I am trying to. It’s very hard on olanzapine to do keto but I will not give up. Anyway, my second day on a keto diet and I feel great! I do take a lot of vitamins too, it’s important to take especially in the beginning to avoid worsening of the symptoms that usually happen at the beginning of the diet as our bodies adapt to the new source of fuel. I watched a lot of dr Palmer’s interviews on keto diet and it’s actually a medical breakthrough in treating mental illnesses! I think we are going to hear more about keto soon. 😊
Please, people don't mention Jesus the Lord and Savior.
Try going to a Baptist church or pentecostal. Join the youth. They care.
Very helpful video! A combination of treatments, including therapy, medication, and lifestyle changes can contribute to overall well-being. It's important to consult with a mental health professional who can evaluate your specific situation, provide an accurate diagnosis, and recommend an appropriate treatment plan. Awesome video Stephen! Thanks for sharing it with us! 🙌❤👍
Thank you so much Jim!
Stephen I am so sorry you are going through these sad times. I can relate since my son feels the same way. As a mother my heart aches for both of you. Your honesty is admirable.
Thank you very much. I appreciate your kind words and wish the best for your son.
glad to hear you are doing well. i also have never been in a romantic relationship. i live in a 3rd world country where mental illness and schizophrenia is very misunderstood and a lack of empathy. i spend most of my time watching tv shows movies and anime, not a big video game guy because it is out of my price range. i have self isolated for years and have no friends. i to am on a journey to change my mindset and be better person and hopefully attract good people to me.
Thank you so much for sharing. I wish you all the best on your journey.
I completely understand. It's so hard to maintain friendships. It can be so lonely at times. It's hard not to dwell on the past or what could be or could've been. Stay strong!
Thank you!
Thanks for sharing Stephen. How about joining a club of some kind or do some volunteering? Meeting new people and socialising are important for everyone's mental health. The more you do it the easier it gets and I am sure you will make some great friendships over time - and so many people dealing with varying mental health issues. You seem a very kind and open person and I think others would really benefit from interacting and socialising with you. And you're good-looking Stephen - there are girls out there that would love to meet and get to know you. Who dares wins!!
Thank you so very much Cathy!
Love that you showed some of that video. It's important to see all aspects. ❤❤
Thank you very much!
You are human. You are coming alive. And it hurts. It’s supposed to. You have been hurt. Why wouldn’t you feel the severance?
However it is supposed to be fought. And that is the correct response. And if you do, you can establish some portion of a stable cycle. And trust in your capacity to handle different portions of it after you experience it.
Those systems when functioning correctly are supposed to kick in in response to trouble and crisis. Which cause a corrective action. Which leads to improved condition. Which leads to a higher moment, until the system spots the next challenge. And so on.
Yeah man. What happened to you is painful. I am not surprised to hear it hurts like that. But what more proof of recovery and growth, than that you took a more active role in your own existence? To learn how. You chose correctly in that moment.
Also. As for partners. It’s ok to take your time. Men’s value as partners takes a while to build anyway. And younger women prefer older men. You’ve got time, and time to learn and grow. It’s not as wild a journey as if you learned young, but you didn’t lose out on much. All that bachelor romanticizing is… It overlooks a great deal of embarrassing and uncomfortable self sabotage you don’t have to indulge. That you would’ve had to grow out of too. Young men are no less than half feral until they are 27 healthy or not.
Thank you so much for your insightful and meaningful comment. I agree with what you are saying and appreciate it greatly. Have a happy and healthy rest of your day!
Thanks! Great job on this video.ive missed out on a lot too but like you am optimistic about the future.I refuse to give up!
Thank you so much Greg! Your support and encouragement helps me an incredible amount. Have a happy and healthy rest of your day!
Stephen I really really enjoyed this video!!! Because you showed the real truth about schizophrenia!!! The ups and downs and loneliness!! It's all real and needs to be talked about!! You are such a wonderful young man!!! I know the right girl will find you ❤ Since you're enjoying reading sooo much right now, perhaps you could join in on some activities at your local library! They always have wonderful things going on. And you would be in a groups with others who enjoy reading!!! Like various book clubs, or movie nights! Ours even has lego building groups!!! They usually have lots of free ways to be involved!! Just a thought! You deserve that romantic love and friendship!! And as a viewer, I will be watching when it happens for you!!! And wish you the very best!!!!
Thank you so much! I appreciate that!
You are in my thoughts and prayer..😢 dnt worry u will heal slowly. Just be strong and positive in ur thoughts and believe in God and urself..its hard but I pray u goin to get better everyday. God bless u. Sending love and light to lighten up ur life. Tke it easy..you are a very smart lad. ❤❤❤❤❤
Thanks Stephen I am very happy that you are doing so much better, you have a lovely smile. Reading is really good to take things off your mind, keep reading it takes one to different places of the story. I am.praying for your full recovery. I am from South Africa.
KarXT recently got fda approval and will most likely be approved for schizophrenia treatment on September 26th 2024!
Thank you for this and sharing your experience of life on your channel. I just found you through being recommended this video. My mom has schizophrenia and I’ve observed and navigated the fluctuations growing up, it’s so interesting and inspiring to listen to you share. I am also 24 and deal with my own mental health struggles as well. I tend to supress(/&)repress feeling, which then fester until a breaking point. I’m learning to allow, acknowledge and respect myself feeling- while remembering it’s healthy, and temporary (!!). It takes a lot of energy and effort to take control within the lows. Well done. I can’t imagine the depths of your circumstance. Never forget how strong, brave and important you are.
There’s always hope. No less than for anyone else. You’ve got this :)
Thanks again :]
Im so proud of you for doing this!
Tust in God
Im praying for you!!
I send you love , light and Healing forever in my prayers , next time if and when it happens ❤
God bless you dear boy!! Be proud of your scholastic achievements which you attained despite your mental problems. If you make that your foundation, you don't need to fear the future. You WILL succeed again! ❤
You are awesome man. Just keep on going . You seem very determined and that will take you to knew places you could not even imagine.
Best way to meet people is interest groups. Hiking cars etc. Never too late for a relationship . You are super young.. its not where you start but where you end up! My life sucked until my 30s!
Thank you so much! Good suggestions!
@@SurvivingSchizophreniayou are welcome socal has got great meetups.
Well done Stephen your effort is amazing and encouraging.
May you go from strength to strength. I do not have schizophrenia but admire your
positive efforts.
Any girl would be lucky to have you Stephen. You are so sweet. Try not to worry so much. Sending hugs to you man.,
I have a schizophrenia disease, before i watch your video i feel bad,but after i watch your story i feel good about you😊
Thank you!
I have schizoaffective, bipolar disorder due to severe traumatic experiences. Life is hell since I live with constant fear and anxiety. I don't trust anyone. Was recently betrayed in the most disgusting way. I shall never recover .
The depth of your Honesty, it's on another level.. May God be with you in the mighty name of Jesus Christ..
You gained another friend brother..
South Africa is sending it's Regards..
Hi Steven. Sorry to hear you’re lonely and depressed. Volunteering is good for mental health. You can choose what you volunteer in as well. I found with my friends at first they didn’t want to know me because of my diagnosis. But I forgive them and arranged to meet up. They now know I’m the same kind person maybe even kinder. Basically you need to work at friendships and contact them yourself. It’s the same for everyone whether you suffer with mental health or not. You will find that with most if you contact them regularly they will contact you back eventually. But yes volunteering ids good. Wishing you all the best of luck. Stay well. It can be done. I’m a paranoid schizophrenic (sectioned 5 times) and I’ve put my schizophrenia into remission.
Thank you! I appreciate your suggestion.
You know if you accept yourself with your illness and setbacks it will be easier for you to cope with the way you feel. Keep going and stay positive in attitude 💯👌👏
I think you are so brave! Thank you so much for sharing your struggles as it helps us and others
Thank you so much!
Welcome back Stephen!
Thank you James!
HI Stephen thank you for reaching out . What you are doing so far is great. Nice to meet you.
Thank you very much for watching and commenting! Have a happy and healthy rest of your day!
You're awesome Steven. Thanks for sharing what's going on. I'm curious what kind of stuff you've been reading if you wanted to share that. Hugs ❤
Thank you! I have been reading a lot of books by my favorite author, Michael Crichton, and just finished reading Airframe. I thought it was a great read!
Hi Stephen. I really needed to see this video today. Thank you for sharing with us. Has anyone ever told you that you have a lovely smile? Take care of yourself.
Stephen you are a very brave guy and I pray that you will find a great partner that will help and love you try and stay positive and I always say the power of prayer is always good. God bless you young man.
Thanks for your words. I'm shure you're helping a lot of people.
Thank you very much!
You very well articulated Stephen...big ups young one!!👍
I have depression and anxiety and have also never been in a relationship (I'm several years older than you.) Friends are way easier and less anxiety to focus on. Even an online friend that you regularly interact with would be great. I have significant social anxiety and so committing to a scheduled repeated event like volunteering every week or even saying I will definitely go to this one event is very hard for me. But maybe you could find some lower stakes but still stimulating events at your library. My library has concerts, author talks even on zoom, and sometimes craft activities. Maybe it would be helpful to have a parent come with you until you feel more comfortable on your own. Also, have you considered attending a support group? There are NAMI groups and also Anxiety and Depression Assocation of America support groups, some of which meet online. Anyway, I'm happy to hear of how you were able to take positive action to lessen your depression.
Thank you so much for your great suggestions and for sharing! Have a happy and healthy rest of your day!
Our past doesn’t identify our present nor future life. Loneliness is very common even with someone who doesn’t suffer with a mental illness. I am in that place also. A person who went through a divorce after over 30 yrs of marriage and 2 adults sons. I work hard on my mindset which is the culprit of our emotions. Let’s look at the blessings we have. Loving parents… supportive….family. In my case… my sons. Prayer, for me, lifts me up. You need to explore what can get you out of those hardest moments. My prayers are being sent to you, 🙏🙏🙏
Thank you so very much! Your prayers mean a lot to me. Have a happy and healthy rest of your day!
Good for you keep up the good work. Im proud of you!!
I just got gaslighted by someone close to me and they’ve been mind f ing me for years, I’m sure of it. But I have nobody, no confirmation, no validation. Thanks
Walking is very therapeutic. Walk and enjoy nature and think about the great creator that made everything to fit in perfectly. It is wonderful.
Hi bud,,, I'm a white South African 43 old and I have been dealing with allot of stuff and miner depression,,,the main thing what I'm struggling with is addiction and a feeling of beneath others and worthless
You must have used a lot of self discipline to make this chsnge, i know thus is extremely difficult when depression saps your motivation. Stephen, i think you're a very impressive person. I wish the best for you in developing more social contscts over time. ❤
Thank you very much!
Well done!!! Keep going..Thank you for sharing your story..May you he blessed beyond all understanding..There is a season for everything in life, and with every season, they come and go..So hold on and keep working through it, for it too shall pass..Find things that you find joy in, and even try new things, small steps till you feel more comfortable..
Strongs and just know you are doing a good job..
Blessings and Shalom..xXx
Thank you so very much!
Hi Steven you are strong to share your story,i hope you get through this challenging time,be strong n positive, god bless South Africa
Thank you so much! Have a happy and healthy rest of your day!
Looking back can be so harmful to us. We must only focus and rejoice on what we have achieved. I know its difficult sometimes.
I know you will one day find a great woman. But even having a partner can be challenging as well as loneliness
Some people had a relationship and they wish they hadn’t. It’s difficult to go through a divorce. I think you should take one class in something you enjoy at a Community College to broaden your interests and take opportunity to see other people. Young people tend to think that most people is happy, but most people have only moments of happiness. Everybody face struggles. I think you are just bored. Keep yourself busy with something productive and enjoy this wonderful family you have.
Thank you very much!
I do love your vids and it's also inspiring for me because I can relate in a small way
Thank you very much!
Why not start a group of people who have schizophrenia, meeting other people looking for social aspects. Best way to meet people (and girls). Wishing you much love.
Thanks for the suggestion!
@@SurvivingSchizophrenia Its my pleasure, give it a go, could be the start of something big. I can see you as an ambassador for this illness.
I admire your courage to encouragement for others... Keep up your efforts 👏👏👏👏🙏🙏🙏
What did you read?
I have been reading a lot of books by Michael Crichton, my favorite author. I just finished Airframe and loved it. Thank you for asking!
In australia, there are lots of disability/nemtal health community group where ppl connect and make friends.
Im sure you will meet someone. Im 43 nearly 44 and havent had a proper long term relationship and not through lack of trying. Dating horrible ppl as i was so desperate to have a bf caused me lots of emotional trauma.
You just have to get involved in the community. Do some volunteering
Thank you very much!
So happy to see you ❤❤
Thank you!
felicitaciones! 👍 sigue adelante!
Muchas gracias por tu apoyo!
Thanks!
Thank you so very much! Your support means the world to me! Have a happy and healthy rest of your day!
Hi Stephen...haven't checked in for a while. Poignant video. From what I hear, Pickleball is supposed to be really fun. Four people enjoying this informal game. You'd be good at it. Also, take a look at Chris Palmer at Harvard, and what he believes to help mental illnesses.
Thank you so much!
You have healed dear you are blessed
Hi Steven, sorry to hear you have a hard time. Did you never consider to do some volunteer work or even dating. There are also a lot of fun things to do in Virtual Reality to have a great time with people, i use a quest 3. Hope to see a new video soon. I care...
Thank you so much! Great suggestions!
Thank you for this. ❤❤❤
You are so welcome!
Am faced this illness From kashmir valley india
Please guide me please
I hate my extreme symptoms they destroyed my life
I am very sorry.
Stephen. Try keto. You have a very good support system with your dad: others don't have it and can't pull it off. Maybe if you do well, you can taper your meds and have more energy for socializing.
I'd love to be friends, ur such a good inspiration and a nice friend to have.
I am happy for you my guy
What I have to realize is that I can never solve my depression by myself and I tried it for years it only got worse me and men have a tearable time asking for help please ask for help if you can
You solve it by allowing those feelings to be there until they pass
Hi Stephen so sad to listen to your story I have great news for you Go to a Church and Join the young people And believe me They will be glad to let you In ❤
Focus forward, Do not let the negative get you. I saw a fat laughing Buddha setting on top of a wave while a dragon tried to pull him down under the water. I learn the trick of the mind, one summer day I was breaking down because of too many cars. At an intersection I cried out, look at all these cars, a young guy responded what cars? All I see is the pretty ladies. I realized my mind was sucking me into a negative death spiral so I fought back and went into natures world.
You spirit soul beautiful you will conger everything you are strong in side outside soul are pure you can do it happy though positive thinking
Hi Steven you so brave thr is people that love you we love coming to South Africa
Thank you so much!
You keep going and I'll keep going my depression will not get me down thr is to much to live for I need to see Jesus come back and snitch on everyone tht hurt me lol 🤣🤣🤣
A long walk cures a long depression. You have many friends here now Stephen.
Thank you!
悩み自体は短く説明した場合、健康な人も同じだと思いますよ。でも、病気であると、悩みのことで、穴に落ちて這い上がりにくいのですね。ロマンチックな関係も友達関係も素晴らしいものがある反面、実は厄介なものもありますね。スチーブンさんは若いですから、工夫をして思いの分体験できるといいですね。健康な人もそうですが、人間関係で失敗しても、実は失敗だけではないんですよ。年を取ると自分自身のことも含めよく見えてくるので、それがよくわかります。健康な人もそうでなくても、諦めずチャンス掴むよう頑張りましょう。良いことになりますよ。よいビデオをありがとうございました。😊
Thank you very much for your kind comment! It gives me a lot of hope. Have a happy and healthy rest of your day!
I understand very well 🎉
Do you still take Lexapro?
Yes I do! Thank you for asking.
Keep it up God is good always
I miss your videos❤
God bless you my child thanks to Mother Gal4 26 for your healing just know you going to have the life you want for yourself Amen 🙏❤
Eu sou brasileira,e não compreendo o inglês,mas vou deixar para meditação desse garoto,Lucas 1 :37 para Deus nada é impossível, em Jesus Cristo há cura para qualquer problema.Sua vida tem valor .
May 1 wenidata parada unata jamak ne octombera chanden akata leeda aksk thiyala enne
Hi Stephen have you tried Essentiall Oils?? Joy and Frankincense helped me with depression 👍🏼
I have not. Thank you very much for the suggestion.
Powerful
Thank you!
Thank you very much dear Steven, take courage and keep up with the good work!! I also have like this problem years ago, and I also only go to Jesus Christ with my problem every day and night, for every minute and every second, because I really need somebody that I can trust and Who also can help my really, and I read the Word of God every day, for half an hour to whole an hour or more, and I try to pray every day at the feet of Jesus Christ also for ½ an hour or 1hour or longer and you know, the Dear Lord help me out!! Isnt He Wonderfull?? He really heal my spirit and my brain, and really He is Wonderfull, and I give my heart and my life to Him, and I invite God the Father and Jesus Christ and the Holy Spirit in whole my heart and in whole my life, and now I also know, that that when my time is over on earth, He will take my Home to Heaven!! And I cant wait to see Him!! Joh 3:16, because now I know that I belong to Him, our Wonderfull Creator!! Thank you!!
Thank you very much!
How about a hobby that gets you out of the house, or reading at a park outside! You never know who you will meet!
Great suggestions! Thank you so much!
There is Jesus to turn to. I will pray for you.❤❤❤
Yep, I just came across your channel and I’ll
Pray for you too... the Word of God (the Word became flesh who is called Jesus)... so He says “put on the garment of praise for the spirit of heaviness (depression)... to lift and leave you alone...! This helped for me and I was able to come off depression meds after 12 years... sending you love and May you also find peace from and full filled life that only Jesus can give 👍🏼
we are praying for u❤❤❤us to
Bonsoir from Paris Stephen
U look just like my sister's son,,,or my nephew witch is 23