PREPARING FOODS FOR HEALTHY MEALS - EASY MEAL ASSEMBLY - LIFE IS GOOD!!
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- čas přidán 21. 08. 2023
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FOOD PLAN FOR WOMEN (FOR REDUCING):
Breakfast:
1 Protein
1 Grain
1 Fruit
Lunch:
1 Protein
1 Vegetable
1 Fat
Dinner:
1 Protein
1 Vegetable
1 Grain
1 Fat
Protein:
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
Grain:
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
Fruit:
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
Vegetables:
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
Fat:
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
Condiments (with meals):
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
Avoid:
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealth.com/blog/name...
You're giving so much grace, bless you ❤ it's none of our business, I know we all have our opinions on the matter, but you are a rock star! Just know you're giving this 51 yr old single lady living alone with no family encouragement!
That’s me but 59 yrs old 😊
@@kimkerley4218 let's be friends!
Yum... Thank you for sharing. I have some great ideas on recipes from watching you. 😊
💯
I am with you I will be 50 next November and I am already getting prepared on what to put in a van! She is sooo spunky...#Meet Lulu one day! ;)))
Lulu listens for the question mark
And then she knows to talk.
She's aware that it's important
To let her children walk their walk!
you are amazing!!!
Lulu's parenting of adult children is priceless! I take it to heart!
I’m way too logical and have missed out on many memories “cause I needed to be responsible” blah, blah, blah… I love your daughter lives for the moment and grabs onto opportunities for experiences. She has her mothers zeal. You taught her well Lulu.
Hello friend😊. I am a mother of two men and I desperately need to learn to listen for the question mark so I don't get on their nerves so much 😂. It's so hard.
yup, it's hard . . . takes practice!
I loved how you ended this with all your lovely meals. Its so nice to have the food prepared ahead. I still love the sweet potato with cinnamon on it. I don't miss the brown sugar that I used to put on. I am now up to 7000 steps a day after my laid up leg issue and now have lost 27 pounds. I am in the 150s. Have not been there for many years. Thanks and good blessings to you.
hi Brenda!! you are doing GREAT!! look at you making changes and feeling better!! you are making choices that are serving you well, YAY!! 💕
Thank you for showing how you prep your meals. I didn’t get the weight of the sausage you put in. Would have liked to know total weight of the meal. Keep up the good work!
in the description box of the video is a copy of the suggested food plan, check it out!!!
Thank you so much for showing us how you prep your food. I have never tried delicata squash before and now I really want to try it. You did a wonderful job of explaining how you cook the different vegetables in your pressure cooker. I have never used one before. Loved the filming in the grocery store too. Please make more of these prep videos. You are really inspiring us to eat healthy. I thought that I ate pretty healthy but you have given me so many more ideas. Absolutely loved this video. Hope your daughter enjoys her trip to the ocean.
hey Bon!! I will do more videos like this in the future. I will just work with different veggies and different grains/starches, until I've cooked every veggie I eat!! haha
@@LulusWay64 My InstantPot would not let me choose 1 minute. My broccoli was mush. My carrots were fully cooked. What am I doing wrong? Do I just have to sit there until one minute goes by? The lowest time it will let me choose is 18 minutes.
put the cover on, press "pressure cooker", then the numbers will come up on the screen, use the "+" and "-" keys to change the time on the display, for carrots, one minute, for most other veggies, zero minutes. let me know if you have any other questions!! Lulu 😊
You like having a friend that shares a positive way of living! Thanks so much! ❤
thanks for your sweet note, Terri!! I do feel a virtual friendship with my viewers!! 💕
Thank you for your videos Lu Lu. You do so well in front of the camera and make us feel like you're talking to us in the room. Bless you! 🥬🥒🥕🫑
so happy you enjoyed the video!! 😊
Your truly an inspiration to so many from so many age groups it seems! I’m 50 and have learned a lot from you. I know these few simple words don’t seem like enough, but my sincere gratitude to you for sharing your wealth of knowledge with us! Your a blessing!!
Yes she is a true blessing
hello Chastity!! thank you for such a beautiful note, you made my day. so happy to know you feel inspired and are learning things that will serve you well!! Lulu ❤️
Thank you so much for this video!! ❤❤ I am trying to eat healthier as I'm preparing my van to go out on the road for the FIRST time this Spring!! I'm 60 years old and have not eaten healthy my entire life - time to make some changes. This video really really helped me learn how to cook/prep veggies!!! I love it!! I hum your song all the time to myself and dance around my garage as I'm preparing my van. I would hope to meet you on the road someday. Until then, I'll enjoy "seeing" you in your videos - you are a true inspiration!!!
so happy to hear, Kara, that you want to serve yourself well and eat more healthy, time to take better care of YOU!! enjoy your van and my song, that makes me smile!! 😊
@@karatulanko4613 never is late to get a healthy life and cool 😎 🙌 😁🫡 because, you will be driving on better conditions!. All that Lulú said on her video about weight is a big example how a person could lose many of pounds and keep on good shape. Of course we are not trying to be barbies but to be healthy is #1. Bye 💜 💜 💜.
Tickles me how when you are a mother of even GROWN children it is just natural to want to (not need to) lets say advise your children. LUV
I just discovered your channel today. I am 67 and struggling with weight gain. You have truly motivated me. I'm on vacation but I'm looking forward to getting home and starting my journey. All your meals look delicious. Thank you again for your channel 😊
hi Debi!! life is just too hard to spend it not only overweight, but to spend it struggling. I have countless videos on my channel of me preparing meals. stay motivated, Debi!! enjoy the rest of your vacation!! I'm glad you discovered my channel, happy you are here!! Lulu 😊
I like that Lu….wait for the question mark.☝🏽????????
I’m a southern gal, believe it or not I started food prepping 5 or so years ago, wish I’d done this many many moons ago. It makes my live so much easier. We’re never too late to learn new things. ….great vid LuLu. Btw I’m new here. Age 70. 😊
welcome Lily!!! I'm so glad you are here!! thanks for writing!! Lulu 😊
😂 I need to remember to listen for a question mark! I learned a lot about cooking the different 🥦🥬🥬🥦🥕🥕
Same
Oh my. After watching just two of your videos, I’m hooked. I’m going out to get an insta-pot today. Watching your food prep helps me see what I can do to make meal planning easier. Thank you for your great presentation.
I think this is the 10th time I have watched this to remember times! This has been your best meal prep for us ever!
I started watching your camping videos and now I am watching your cooking videos! I have an Instant Pot, a Berkey and even the same glass Pyrex dishes as you. Now if I can learn to work all of these veggies into my diet! Thank you for teaching us all of your tricks!
Hi Miss Lulu I like the way you handle your
relationship with your daughter, I’m learning from you😂I have to learn just to let it be.
I enjoy watching you prepping your delicious food.
Tomorrow is my grocery day I’m going to copy you I’m going to do what you have done today.
Thank You for showing me how to cook my vegetables in lulu’s way.
hello Jacqueline!! so happy to hear from you!! happy food prepping!! 🥬🥦
I’ve been assembling meals for about 3 years now. What a difference. It’s a game changer regarding meals. I find a lot of people don’t cook this way and meal times are stressful and not fun. When I started this method my family sat at the table and looked at me waiting for their plate. I instructed them it was buffet style. Make your own plate. Took a bit but they are used to my method now and it’s great always having cooked heathy meals ready to assemble. BTW- I’m a Japanese sweet potato lover now. ❤
hello Maryellen!! so you understand the food assembly!! it's a terrific system, I love it!! glad you are enjoying the sweet potatoes, I LOVE THEM!! 😊
As long as we have the basics we're good 👍 if there is something beyond the basics we are blessed & grateful 🥰
Hi LuLu
Your timing was perfect
My pressure cooker arrived today
Tomorrow I get my veggies and follow this video again as I prepare my veggie feast👍❤️
Video was so helpful and not overwhelming
Thank you SO MUCH!
hi Denice!!! yay, you're pressure cooker arrived!!! have fun, it's a learning curve but you'll get used to it!! so happy you enjoyed the video and found it helpful!! thanks for writing!! 😊
I slice up sweet potatoes in quarters and put them on a rack in my pressure cooker and they turn out great! Thank you for this video I learned a lot!
Lulu THANK you! I’ve had an instapot for two years and did not know how to use it. I am so eager to use your food prep ideas. I have a feeling a body sunami is coming my way!!
haha!!
Eating healthy on the go is always a top priority for us in the van! Looks like a tasty dish! “Keep making memories & adventure on!” ~Karen & Shannon WOY
This was just the cooking video I needed, Lu Lu. You taught me just how to prepare delicious food AHEAD of time. I hate to prepare for just one meal three times, mostly just two times, a day. My health has suffered under my erratic eating habits. Now, I have a guideline to go forward in a better way! I have an Instant Pot, gifted to me but completely unused. I will start there and I intend to buy the toaster oven you have. P. G. and E. in CA disconnected my gas-leaking stove about three years ago! Thank you so very much! God bless you! Patricia
hi Patricia!! so happy you learned from this video and will put to good use the meal prep!! it will serve you well!! thanks for writing!! Lulu 🥬
Hi Lulu, looking delightfully wonderful! If you wrap the sweet potatoes in parchment paper, in the oven they cook much faster, you can also wrap the potatoes and put them in with the broccoli or carrots😊 to steam.
Not sure or not but did you mean to say foil paper? Cuz the wax would melt on your food in the oven using wax paper.
@@carolr9259 lol, I'm sorry. I meant to say parchment paper. I once worked at Wendy's, that's how they wrapped there baked potatoes to steam.
No need to be sorry lol. I know the auto correct does that sometimes. Good to know on the parchment paper tho, I never knew that. Thank you! I love Wendy's baked potatoes.
Be easier clean up too. Love the “cooling station”.😂
I wish I knew you in person. You re awesome! Seems like very positive and your approach to life is uplifting. I’m enjoy your videos.💕❤️
hi Carol!! thanks for such a sweet note!! I'm so happy you are enjoying my videos!! thanks for writing!! Lulu 🥬😊
You know, LuLu, I never thought I could not only sit through a shopping spree but, follow you through your organized prep work with just two mini kitchen appliances but, listening to you brings so much enjoyment.
I feel like I am in your kitchen, keeping you company.
You really get so much done, in advance, to get all your fixings ready for several meals.
You are so disciplined with the foods you choose to eat, it is downright amazing.
Now I know why you are so full of energy, positivity and joy.
I feel guilty, though, about being lazy about what I could do for myself.
My MIL's steamer pot is what I use for veg because the pressure cooker looks intimidating! I, too, prefer my toaster oven and use it daily.
The big oven takes too long to heat up and wastes energy.
Thanks for letting us watch.
Best wishes,
Heather
Ontario, 🇨🇦
I agree, the big oven is a waste of energy, love my toaster oven, miss it when I'm on the road!! 😊
I need to start food prepping. You're right about planning to fail by failing to plan. I watch you for inspiration, and always feel inspired. Thank you so much for sharing!
hello!! so happy you watch me to get inspired!! stay inspired! 😊
This was a very helpful video, especially the timing of veggies in the pressure cooker. I tend to overcook mine. Now, I won't!
overcooked veggies are not very delish!! hopefully this zero minute, quick release, way works for you!!!
Lu Lu, I loved this video so much, I watched it at Least 4 times.!! Loved the way you videotaped in the grocery store and watching you process and cook was interesting. Even at my age, 64, I am still interested in how people prepare/cook their food. Never too old to learn new tricks & tips.!! 💖💖💖
hi Donna!!! I'm so happy you enjoyed the video so much!!! I'm 64 too and I am always interested in how people do things!! it's fascinating!!! I'm glad you're here! Lulu 😊
Hi Lulu! That was a great haul&I just love all the fresh veggies you got what a great haul,I love love love baked sweet potatoes&doing stir frys with my bok choy,carrots&I eat the delicata sqash as a side dish with meats&of course the swiss chard,brocolli&baby arugula are always great salad pleasers&you did great with the camera!Thanks for caring us along&enjoy your healthy meal😊!
nothing like a big pile of gorgeous produce, so naturally beautiful and colorful, and so nourishing!! 😊
The light coming into your new kitchen is just beautiful. Happy space.
Thank you for all the references above. They are great.
Lulu, your way of approaching life is awesome. All the vegetables look great. Love your videos. From the bootheel of Missouri ❤
hello Martha!! so happy to know you enjoy my videos so much! that makes me happy!! 😊
LuLu, I really liked this food prep video. I'm glad I found you on youtube. You made the food prep look easy enough. Blessings.
This is so good! Like being in the kitchen with my fav cousin…learning all her tips and tricks for a Whole Foods meal prep. LOVE! Thank you so much!
PS I love roasted delicata squash🎉🎉🎉
Hi Lulu, your so good at making salads, with unique vegetables, and variety..looks very healthy! Ps.that music you inserted while grocery shopping was nice, it made me feel like I was on a tropical island 😃
So much good information! Thank you Lulu !
Lulu thank you so much for teaching us how to make eating healthy a whole lot easier. When it comes to putting healthy foods together I don't have a clue what to do. You have taught me not only how to do it but you make everything look delicious even for picky people. 😊
hello Ary!! I'm glad you learned a lot from this video. perhaps you can do some prep cooking of your own and reach for these healthy yummy options when it's time to have a meal!! thanks for writing!! Lulu ❤️
Thanks for sharing Lulu!🌷
This is gold advise. Listening for the question Mark. If no one ask for your opinion you don’t need to insert yourself in your grown Childrens business.
I have 4 my oldest will be 16. I will take this advice.
Thank you so much for this video. I have an auto immune disease and I have been struggling with how to eat healthy and not be cooking all the time. So I don’t have flareups as much For about a year now I either just didn’t eat until I got weak or I ate junk and lots of sweets because I just just was so hungry I just had to eat something anything. Ihaven’t been able to figure out how to 58:00 eat healthy without all the work. Your video has shown me how to put it all together and I am so excited to start cooking and eating this way. I have been camping in my camper van all summer while I downsize my house and storage unit. My goal is to finally be able to have time to travel and to some meet ups with other solo senior women and to have the energy and health to enjoy it all. I have been watching your videos for months now as soon as a new one pops up I just have to stop and watch it. Love love love your videos
hello Joyce!! I'm so happy to know you enjoyed this video!! the ideas here will serve you well and you will feel better and enjoy those years to come with meetups and fun times traveling with other senior women!! thanks so much for writing!! Lulu 🥬
Hi Lulu! Thank you for the step by step!
Thank you for this wonderful video. I learned more about using my instant pot and it was fun watching you shop and process all that gorgeous organic food.
I am amazed at how organized you are! I am going to try this as I have ways of cooking like you have! So nutritious!
What a great way to shop and eat. Made me so hungry. Thanks Lulu!!!❤
Love your new home and your tour. Thanks for taking us on your journey. Enjoying the background music. 😄
Thank you for sharing. It encourages me to get my instant pot out! I need to use it more.
LuLu Just Fabulous! and you added one of my favorites "If You Fail to Plan You Plan to Fail" Love You xoxo
hi Amy!! so glad you enjoyed the video!! thanks for writing!! ❤️
I loved this video! I learned so much! Thanks, Lulu!
hi Victoria!! I'm so glad you enjoyed the video and learned a few things!! YAY!! 🥦🥬
That was great, I learned new stuff. And I like that you let us watch from beginning to end. Thanks Blessings
Such great guidance-listen for the question mark. I’m adopting that. Thanks!!
Thank you for showing us how you cook and prep your food ❤️
Thank you Lu Lu for this wonderful video! I loved watching you prepare and cook these delicious veggies. You’ve inspired me to start doing this more often too.😊❤
hello!! I'm so glad you enjoyed this video!! stay inspired!! YAY!! 😊
One of my favorite videos. This is how I eat! Except no meat. Love watching the process from beginning to end! Thanks!
Just discovered your channel LuLu! how happy am I. The work and process you provide is so helpful. Thank you so much xx
hi Linda!! so happy you discovered my channel, super glad you are here!! thanks for writing!! Lulu 😊
Love the way you cook! It is nice to have food ready to eat when I am hungry.
And appreciate you showing how you do your cooking and using your pressure cooker! I have one but was not sure how to use it without blowing up the food on the ceiling! Thanks for sharing the hows and why of cooking your food!!
glad u enjoyed it!! 😊
I love your videos, Lulu. This one might be my favorite. Your food looks glorious and I loved watching you prepare it!
hello Suz!!! I'm so happy to know you enjoy my videos so much!! thanks so much for writing!! Lulu 🥬
Thank you Lulu for putting out another great video. I love your style and the way you do everything, now I'm going to fix my food the way you do and eat it! 👍 😊 ❤
hi Gloria!! to happy you enjoyed my video!! go fix that healthy food, eat it, and feel GREAT!!! YAY YOU!! 😊
Thank you Lulu!
Loved this video sorry haven’t checked in in a while love watching you you give me courage to do better and love myself the right way with the right foods thank you
hi Mary!! so happy you enjoyed this video so much!! thanks for writing!! Lulu 😊
LOL, made me laugh LuLu, I share housing with my adult daughter and if I slip up and give unsolicited advice, etc, I catch myself and yell (to us both) "No Momming, no Momming" and we laugh. (Fortunately it doesn't happen very often anymore - had to unlearn/relearn :) Yummy foods!
"no momming" too funny!!! 😊
😂 bringing up kids is easy it's parenting adults that's rocket science!!
She's right
You make healthy cooking so easy-looks delish!! I’m excited to give my Instant Pot & toaster oven a workout w/some veg I haven’t cooked this way before. Thanks Lulu!!
yay!! go for it, enjoy that workout with your kitchen appliances!! it will serve you well!! 🥬
That was awesome !!!!!
Hi Lulu 🙋♀️ Food looks delicious 😋 Yum 😋 Thanks for sharing the meal prep/cooking 😊❤
I recently started watching your videos. I am absolutely loving them. You are entirely enjoyable. I seldom watch whole vids all the way thru. Yours are easy to watch.
oh Tami, thanks for such a sweet note! so happy you enjoy my videos so much!! thanks for writing! Lulu 💕
LuLu! I loved this segment! Thank you for sharing in detail. Great grocery clip too! 😊🙋♀
so glad you enjoyed it, Cindy!! 😊🥬
Lulu, i think you should write a book. With your recipes, food prep, how you eat, and your van travels! ❤ love following you!!!
I guess my channel is like a video book!! 😊
I absolutely love watching your videos! I often do the same type of thing with meal planning, but only for 2-3 days worth. You have given me a lot of insight as to how you go about doing yours and I so enjoyed it! I am 67 and may have to re-think about doing only 2-3 days worth. Can't wait to see your next video! Bless you.
hi JoAnn!! 3-4 days worth for me usually works well. anything longer than that, it just doesn't seem fresh anymore. so happy you enjoy watching my videos so much!! 😊
I really appreciate that you explain every step of everything. It gives me courage to do it myself, including using the pressure cooker that Ive never used. TYSM
hi Jenny!! so happy to hear that you found the courage it do it yourself!! it's easy once you get used to it and get in the groove!!! enjoy the process!! thanks for writing!! Lulu 😊
Love your video…..helps so much learning how to prepare the food. Thanks for the lesson.
hello Joy!! so happy you enjoyed the video so much!! thanks for writing!! Lulu 😊
I asked for this video and I appreciate very much . I’m going to incorporate more veggies too! Great video thank you! 🌸
thanks for suggesting it, Louise!! so glad you enjoyed the video!! 😊
You are so efficient with your food prep. Now I’m going to dig out my instapot for my veggies.
I stumbled upon this Lulu's Way yesterday, now I am binge-watching the videos, and enjoying every minute. I am learning so much too! Keep up the good work Lulu.
I thoroughly enjoyed the time with You today Lulu. All of it. From the shopping to the meal prep and the cooking. You are an inspiration. I have to say; I’ve never eaten bok choy, but as soon as I get to the store I’m going to get some and try it. Actually I’m going to try your way of eating starting next week( that’s when I’ll go back shopping) why not? I love everything you cook, especially the white sweet potatoes. I know that by eating that way I’ll get healthier. Thank you Lulu!! Looking forward to your next video. God Bless you🙏🏼🤗
hello!! so happy you enjoyed the video!!! give this way of eating a try!! it will serve you well, I'm confident of that!! Lulu 🥬
You are so full of passion, which is so inspiring to us!! I love your videos, thank you for sharing!!
hi Georgia!! I'm so happy you enjoy my videos so much!! thanks for writing and stay inspired!! Lulu 😊
Awesome video! Thanks for all the cooking tips…which appliance, temperature and time. That was so helpful! And you made it fun too 😁
so glad you enjoyed it, Murial!! 😊
Looks delish! You always make me feel happy when I watch your videos. Happiness is truly an inside manifestation.
hi Debra!! how happy it makes me to know that my videos make you feel happy! thanks so much for writing!! Lulu 💕
You are so inspiring! I have a CSA share so once a week I get a big load of vegetables. I struggle to use them sometimes before they go bad. So you inspired me to chop and cook everything so all I have to do is mix whatever I want together. And I did all this while I was on hold dealing with a problem. I had to make five phone calls to get it straightened out and I was on hold for more than a half an hour but I got all my veggies cooked!
yay Betsy!! getting that cooking done while on hold, brilliant!!! you'll find just having everything cooked, you'll just throw together meals so much more simply!! ENJOY!! 💕
Thank you lulu! This helps me alot and I love pictures of the food! ❤ I will try food I’ve never had before now that I see how to cook it, gives me more vegetable options.😊
hi Sandy!! so happy to know you found this helpful. more veggie options, the better!! 💕
@@LulusWay64 yes for sure, the pictures are great never thought abstinent food could look so good
Love how you say peeler, “peel-AHHH”… so cute. Great video👍
that's my Boston accent!! LOL
Hi Lulu, another interesting video. I will admit I didn’t miss the brown sugar on my sweet potato and I thought for sure I would! The colors of the veggies were stunning. It makes you want to eat more and have a colorful plate/bowl😊! Thanks for taking the time to put this together for us!❤😊
hi KC!! so glad you enjoyed the video! the white sweet potatoes are sweet enough, no sugar needed!! YAY!! nothing like a plate full of colorful beautiful food to nourish myself with! YAY!! 😊
Excellent! This one is my favorite yet!😊
Hi Lulu, thank you for sharing your tips about cooking cabbage, I already have smoked praprika, and will give it a try. If you say it is DELISH, it must be!
Thank you so much for show how you cook everything. I have an instant pot now just have to learn how to use it.. I looks very good
hi Kathy!! it's easy breezy! just do what I did and you'll get it done!! 🥬
Thank you so much for this content!
those plastic produce bags are enormous. You are slaying it Lulu. I love that you are constantly looking for better ways!
Love it Lulu!
I just loved, loved, loved this video! I ordered a pressure cooker a few months ago. I have been cooking in it. I'm 68 and never used a Pressure Cooker. I was afraid of it exploding. Lol
But not anymore ! I've watched you cook up a storm with yours. Lol I've never had Swiss Chard and I am so excited to try it! Also the Delicata Squash. Yum Going to find me some tomorrow! I've looked everywhere for White Sweet Potatoes but can't find them so I just buy me regular sweet potatoes.
Last week 🎉I ordered my Toaster Oven off Amazon just like yours! I can't wait to make my rice in it! I've been baking it in my big oven but it does not look as good as yours so I got me my toaster oven. I never had one of those before either. Lol so excited!
You are such a inspiration to me.
Thank you Lulu!
You are awesome!❤❤❤❤❤❤❤
hello Joy!!! I'm so happy you enjoyed this video so much!! have fun with your pressure cooker and toaster oven, get some wonderful things prepared for yourself, it will serve you well!! stay inspired!! Lulu 🥬
Just found you! So glad I did! I felt I just spent the last hour with a friend! Thank you!
hi Judi! what a delightful note, thank you so much!! Lulu 😊
So beautifully done, makes me want to eat like this, in fact I'm going to start tomorrow!
Thank you 😊
YAY!!!
thanks for sharing lulu! you are totally inspirational. stellar! your food is beautiful. looks delicious. continued blessings! 🕊
hi Dianne!! thanks for writing, stay inspired!! Lulu 💕
@@LulusWay64 thank you for that encouragement lulu! i will. ❤blessings.🕊
Love it. You just reminded me, I have a pressure cooker( Its a big one like yours) .upstairs packed away ( my son and I moved last summer to here and theres still more unpacking to do.) I should/could be using for all my veggies and or meats but I've been using my slow cooker. Potatoes and sweet potatoes cook up quite well in the slow cooker. I bought a gigantic butternut squash, parsnips, beets I need to cook up. Lol. I love all the veggies you chose, especially bok choy and rainbow swiss chard. Thanks for sharing all of this, always a delight to view your video's.
hi Pam!! so happy you enjoyed my videos!! thanks for writing and enjoy your pressure cooker!! Lulu 🥬
Just love following your channel!
hi Dot!! oh, I'm thrilled that you enjoy following my channel!! that makes me smile!! I'm glad you are here!! Lulu 😊
Omg you are so amazing and just delightful. I never saw anybody have so much fun cooking. I never liked it at all. But boy that pressure cooker is amazing. Cooks in a snap.❤
I just enjoy it so much, Catherine! which makes eating like this so much easier!!! 🥦
The food photos are beautiful . You inspire Mr to try to eat better ! Thanks for being you ! God bless
hi Kathleen! thanks for writing, and stay inspired!!! Lulu 🥬
Love watching you cook. Going to try your way of cooking veggies
Thanks, I have a pressure cooker but have been hesitant to use it. Now I will.
they are not dangerous like they were back in the day!! ENJOY!! 💕