LULU'S HOMEMADE SALAD DRESSING - IT'S SOOOOO GOOD! AND MORE TAP DANCE PRACTICE!
Vložit
- čas přidán 26. 08. 2024
- AFFILIATE LINKS:
Tupperware Midgets: amzn.to/3xokBHC
Rainbow Symphony Suncatchers: amzn.to/4aQxUyT
Paring Knife: amzn.to/4aK85kd
Mini electric heater: amzn.to/3SaE31a
Jason Coconut Mint Toothpaste: amzn.to/4aBytfQ
Edamame Pasta: amzn.to/3THjc6D
Raw Probiotics (Women): amzn.to/3OEajZ5
Wayne Dyer, Change Your Thoughts Change Your Life: amzn.to/3TgBvzm
Angels in my Hair by Lorna Byrne: amzn.to/4caIoLa
Conversations With God, Books 1, 2, 3: amzn.to/3Tbx5tC
Rumpl Blanket (National Parks): amzn.to/3UUAKOW
Roasted edamame: amzn.to/42nubpE
Dandy Blend: amzn.to/3LJotHI
food scale: amzn.to/3rgjoPy
oil sprayer dispenser: amzn.to/3O46soS
Warm Winter Hat: amzn.to/3tmkknb
Berkey water filtration system: amzn.to/3O5Qdrs
Heat Holders Mittens: amzn.to/3RVIUED
100% wool military blanket: amzn.to/48kTJWh
Scrubzz: amzn.to/48jvgQZ
Slip Stop Liner: amzn.to/47RUdDr
kitchen knife: amzn.to/3PQHdrE
toaster oven: amzn.to/3rcYtNi
smoked paprika: amzn.to/3XIvbCl
white pepper: amzn.to/3XVz5b4
pink salt: amzn.to/44RcEWK
nori sheets: amzn.to/3DCMUlL
Lundberg Rice Cakes: amzn.to/45uQHxm
Alien Tape: amzn.to/3Go6Ry1
SAMBRANI Premium Incense Sticks amzn.to/49VMIwR
Mad Mat: amzn.to/3QCj6LM
12V Heated Mattress Pad: amzn.to/3Q0UPii
HERO neck wallet (travel pouch): amzn.to/48uIZoZ
100% Turkish Cotton towel: amzn.to/3Zy8lOS
Dotting Tools Set: amzn.to/3PoPZME
Acrylic Paint Set: amzn.to/3sEycZ1
tooth powder: amzn.to/3quE6ex
happypo handheld bidet: amzn.to/454edkN
Hot Logic Food Warmer/Cooker: amzn.to/455CeYp
Mosquito netting: amzn.to/3Qjfj7M
Car tent shelter awning: amzn.to/3Y5qAuj
swivel magnetic hooks: amzn.to/3O0S5AD
little white appliqué flowers in van: amzn.to/44wO0Lo
little clock in my van: amzn.to/3OiTLqj
mackerel packed in water: amzn.to/46WAdiM
butane stove: amzn.to/3rafBmP
stove wind screen: amzn.to/44dJzoE
Helinox Camping Chair (Sunset Chair): amzn.to/3NBlVeM
USB rechargeable lights: amzn.to/3pBXCp9
Platypus water storage bags: amzn.to/3ZC8fps
Maxxair fan: amzn.to/3PTaoud
solar panels: amzn.to/3pyymQG
blue paisley fabric used for ceiling: amzn.to/44hHKqI
leaf fabric used for wall: amzn.to/3D5X2TE
bug zapper with light: amzn.to/3O84eVO
black comforter: amzn.to/43iWFjl
foam mattress: amzn.to/3rresY4
cooler: amzn.to/3JN8uY5
12V fridge/freezer: amzn.to/43lG3Hw
ice packs: amzn.to/3D5fFa9
Bluetti 2000W (AC200P): amzn.to/44s054e
Weathertec window coverings: weathertech.com
Instant Pot pressure cooker: amzn.to/3rckETM
tea kettle: amzn.to/44y4lPC
extension cord with cube block plug: amzn.to/44eqDpV
fire extinguisher: amzn.to/3rlFaBL
first aid kit: amzn.to/44gTjyC
packing cubes: amzn.to/44em2Ux
CO2 detector: amzn.to/3pIQszl
reusable shopping bags: amzn.to/44hI6h2
She wee (female urinary device): amzn.to/3pDAeYa
step to get to roof: amzn.to/3JOrUfe
FOOD PLAN FOR WOMEN (FOR REDUCING)
BREAKFAST
1 Protein
1 Grain
1 Fruit
LUNCH
1 Protein
1 Vegetable
1 Fat
DINNER
1 Protein
1 Vegetable
1 Grain
1 Fat
PROTEIN
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
4 oz. plain tofu
4 oz. tempeh
GRAIN
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas or winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
FRUIT
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
VEGETABLES
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
FAT
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
CONDIMENTS (with meals)
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
AVOID
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
Never thought I’d be interested in watching somebody make a salad and tap dance but here I am. Love it! You’re very inspiring, Lulu.
I like how you think, "I do what I say I'm going to do because it gives me a peaceful life." I love that. It's stuck in my brain now. ❤❤
I love you Lulu. "That's how I lead a peaceful life". Beautiful. You are a great example of how to love and accept oneself. Thank you.
Ah! Now I see how to make a salad. Thanks! Loved your tap dancing. You are a delight.
Every single time I watch you Lulu, I am recharged! Thank you for that. Love, LouLou❤
I love to hear that!! thank for telling me! 💕
I am loving the Sunshine Rainbow decals.
And the dancing is coming along quickly. Great job.
Enjoy your huge salad and dressing.
You"re so inspirational Lulu and I'm lmao cause that's what I have called my "Big" ass salads! 😅 Your tap dancing OUTSTANDING!! BIG ass love to ya and your journey! 💟😊
You are an amazing inspiration to women of all ages. We are not confined by time or age only by our own thoughts.
that is a true statement! 🌹
Sure am happy to have found your channel 😊. Glad to see someone else using kitchen shears for lots of prep!
Thank you for your videos. Can you make more videos about how you put together different kinds of meals. I enjoy watching you. You have so much zest for life. Thanks again.
You are so oo cool! Love to see to enjoy your salad as you taste the different ingredients. Your reactions are so positive and cute! You are an inspiration to me. I have been to the point of just giving up my battle with foodstuffs. The warring that occurs in my thoughts day after day. Every type of “diet” on line. It is overwhelming and confusing. Your video helped to realize I need to go back to the basics and how truly freeing this will be. Thank you so much!
Your tap dancing is coming along great amazing love the rainbow beautiful and salad delish thanks for sharing ❤❤❤❤
I’m concerned about the tap dancing and your knee I think when you’re making that long trip you should have some kind of brace or support around your knee.
Oh
Lulu, I watched you on another video ‘Glorious life on wheels’, I wasn’t really sure it was you at first it was in another van so I assume it was quite a while ago, I kept watching , I can’t believe the difference in you, I don’t know how long ago that was but my goodness even though your hair is silver. Oh you look so much younger and more vital now, you were lovely in the video but you have a sparkle and vitality about you now what an amazing transformation, I’m sure it’s down to your great diet and wonderful lifestyle, what a great inspiration and role model you are. You are transforming how older women live and behave
May you have many happy and fulfilling years ahead. ❤Carol 🇳🇿
that video was less than 2 years ago. the only two differences today is that at that time I was following a 100% vegan diet and had been for 22 years. and I also did not take any supplements then. I was advised to make those two changes in June of 2022 by a very wise woman!!
I subscribe to Glorious Life on Wheels but haven’t had the good fortune of seeing that video. I’ll search for it though. The point of this comment is that I, big ass, agree with the comment that you show us the brighter side of aging, and inspire me to love life, and making beautiful salads. Thank you 🌺 BTW, big ass in this context means well over 100%😉
here is the video, it was my minivan I had prior to this van, this was before I had a channel of my own: czcams.com/video/bvAlUVdaz4M/video.htmlsi=6USOlEB1myvbhWXU
happy to hear you feel inspired to love life and embrace aging!!! enjoy your big ass salads, they will serve you well!! 😊
I too, wish you many bright and fulfilling years in the future. If you’re so inclined I’d like it if you would share more about the wise woman that shared the sage information that you often mention. Now that I think about it, perhaps it wasn’t just one wise woman but several.
Can hardly wait till I make myself a bigass salad!!
You're getting to be a regular Shirley Temple.. steps are starting to flow more smoothly now. Not only a healthy dinner but also a very pretty one. 🦋
Awesome job on the tap dancing!
Thanks!!
Lulu your a gem!!! Thanks for always sharing so many wonderful ideas! It’s truly a blessing! Also, thank you for taking all the time to share all your links! I appreciate all your time and help. May god continue to bless you. 🙏🏻🫶🏼🙏🏻
Love that salad prep lulu , I finally found the Japanese sw potatoes so good . Thank you for all your ideas . Many blessings to you for all these tips you give us just great ideas
glad to her you enjoy those JSP, yes they are SOOOOOO good!! 🍠
I love how. You make it so easy and I will be making me a salad tomorrow 😊thankyou
hi Pam! enjoy your salad, it's delish!! 😊
I love your tap dancing! You are really getting good!
thanks so much!! it's hard but it's FUN!!! 💃
Thanks for sharing how to create good food!
You are doing a great job with the tapping Lulu ! You were right, I loved your dressing ideas so much, here are your flowers. lol 🥀🌻
That salad looked delicious! And yes, I loved how you made your dressing!! Thanks for sharing!
You are such as inspiration! I want to learn tap. Great job! 👏
give it a try!! UnitedTaps.com is my recommendation!!
You always lift my Spirit - the joy you walk with is infectious in the BEST way. Thank you.
thanks for you delightful note!! so grateful to know I lift your spirits!! 😊
The dancing is coming along fabulous I’m so proud of you. The salad looks delicious and I want to see the kitty soon.❤️❤️
I cannot believe that you have honest to goodness real Tupperware! My mom sold Tupperware when I was a kid and she had everything in her kit! That BAS looked great and the portioned dressing servings is a killer idea!
Your tap is getting pretty good. You’ve got the beginning steps down pat! Persist and prevail! Enjoy your peace. 💜👯♀️💜☀️
haha, yeah it's the real deal tupperware!! Amazon sells it, imagine? miss ya, Purple Renee!! ❤️🌷
Lulu, I am trying to get back to healthy eating. As I was fixing my very healthy lunch today, I said out loud... "That's going to be delish!!". I even say it with your accent. Lol. Thanks for the inspiration! Hope to meet you on the road someday.
haha!! DELISH!!! 🥗
Your tap dancing is improving each time. Well done! :)
thanks!! yes, I'm feeling the progress!!
I’m going to make this salad asap! You are an inspiration!
I love a beautiful salad!
Oh yay you’re getting better every day. Watching your progress in your tap dance an at the same time learning a lot from your journey.
Thanks For sharing your lovely time with us.
Hi Lulu
Hope you have a good day today ❣️. Thank you for your salad dressing ingredients. I also make my own salad dressing.
Thank you for the salad dressing recipes. Your dinner salad looks amazing. Love these videos so much.
Congratulations on the tap dancing and on that delectable salad you made!
I do love a chopped salad with a variety of stuff in it! You included the artichoke hearts! I love that, too! And the little English cukes, too. And red onion!! And red cabbage!! Often I use Endive as part of my greens, too (it has that little bit of bitterness for flavor variety). For my protein (havent learned your protein preferences, yet) I often add a sprinkle of chopped pecans and a sprinkle of gorgonzola or feta crumbles or some fresh Mozzarella balls (all easily weighed and measured) - again, textures and tastes. I don't use the shredded carrots, or the avocado and never beets) Very pleasing to see you put together a lovely salad!! Thank you!
hi Caroline!! thanks so much for writing!!! your salad sounds delish too!! 🥬
Hi, Lulu. Help! I'm confused by your weighing the oil? I thought fats were measured in liquid ounces!? Also, I am so impressed with all your "readiness" prep. That, for me has been the very, very hardest part to accomplish. I believe it is the CRUX of being successful! Have you done a whole video yet on prepping your foods? The cooking ahead, the cutting up, the way to store various things so they stay fresh the longest, etc. Those are stumbling blocks for me. I would be so grateful to watch and listen to "Lulu's Way" of doing that!!! Grateful in PA!!
the food plan calls for 1 T oil at both lunch and dinner. I determined what 1 T of oil weighs, which is 1/2 oz., and I just weigh it instead of measuring it, saves washing a spoon!!! I have lots of videos when I food prep, there are several but here is one you may like: czcams.com/video/fbpExkLiIwM/video.htmlsi=4gKPQQY-6v9MIt76
Delish 😋 ❤
@@LulusWay64 thank you!!
Love me those bell bottom pants!!
Bravo, Lulu!👏Tap dance must be very good for the brain, too: coordination training. I like your salad 🥗🌈. These small tupperwares are awesome, I bought one in 1976 and it never leaked. Love, Monika❣
yes, it take more brain power to do this than physical power. my brain is going to explode! LOL
Your food 🥑 values, blow my mind. You eat so well. And always standing...even dancing. Loaded salad/dressing
Greetings Lulu! Love the salad dressing ideas. Those little containers are awesome! Love and blessings ♥️🙏
I get rainbows across my ceiling in the morning. It's the best!
Looks delicious Lulu is something I eat. Enjoy
I read if you put black pepper on avocado, it brings out more of its nutrients. Love the salad dressings, I make it the same, olive oil, apple cider vinegar with mustard and spices...yum!!
Love the tap! I do yoga 3 times a week but would love to be able dance 💃
Good morning Lulu 🙋♀️ Salad looks delicious 😋 Yum 😋 Love the window suncatchers, I'm always looking for them at the house, they're fun to look at ❤❤😊 Have a great day ❤😊
You gave me so many smiles here! Thank you for being an inspiration :)
I'm excited about🕴tapdance🎩👯♂️ coming along 🎉great.
Luv n still have those mini midgets sold Tupperware since was 18. I had so much gave away when I moved into🚐.
Thank you for the condimentos recipes
I will back up the testimony for the Tupperware midgits. I've had mine for 40+ years. Still just as good as new!!!
they are amazing, long-lasting quality and they truly never leak! love em'
I bought some of those Tupperware minis years ago at a thrift store. They are ,by far, the best.
I cannot believe you ate that whole salad. It was gigantic.😮
yup, I eat like that every day!! when it's all clean healthy food and do not eat in between meals, I need my meals to be substantial, to carry me over to the next meal!! 😊
If you followed her you would know that her eating plan calls for 16 oz of veggies for dinner and lunch.
I know last night I was watching her make a plate of food with carrots and like literally a half a kind of cabbage and chicken. It was a massive bowl. I’m curious as to if she ate it all because I wouldn’t have been able to get through half of it.!
I am not trying to be rude in any way, shape or form, but are you cooking in your bathroom?
I love how you just grab the food with your hands. I do that too, but you don't see it that often on YT. 😊
yeah, I'm not polite on youtube!! I cook with my hands with camera on or off!! 😊
Go Lulu your so inspirational a beautiful soul ❤
What an improvement on the tap dancing! You have persisted & practiced I can surely tell.
Wish I was able to send you flowers because you’ve helped me so much. After doing more diets than I can count I actually got some results with your food plan. Still struggling with the vegs, I cannot yet eat raw, but hoping some day.
hey Donna, don't concern yourself with eating raw, just keep eating cooked, that's 100% ok!! you could use this dressing over cooked broccoli, it would be delish!!! you can send me these kind of flowers 🌸🌹🌷🌻, those work very well for me!! 😊 keep on your journey to wellness, it's a joy!! Lulu
@@LulusWay64 🌹 🌸
The suncatchers are beautiful!
Tap dancing...what a phenomenal idea!!!
I used to love dancing.....I forgot
I've done variations on what you've done food wise including the big salads..... however have always self sabotaged one way or another ....
Soon I'm done working and can create space for change....I'm going to try and care for myself again.....starting with a scale and doing what I say I'm going to do! See if I can honor my own commitment.
♥️🇨🇦
sounds like a plan!! although I followed this food plan for 7 years before I retired. when you want it bad enough, you figure out how to make it work. that's my experience, anyway!! 😊
@@LulusWay64 I'm working post retirement in a factory....too exhausted.
I'm 68.
You retired alot earlier than me and likely 9-5.
♥️🇨🇦
Ho Wau looks delicious and has all the nutrients. Tomorrow I’ll buy everything and prepare it. Thank you
I loved this video and what you say that you love how you do things it gives you a peaceful life💖I love what I do and I do what I love💜
Hey, great idea for the individual to go salad dressings-tupperware. Nice tap dancing!! Been awhile since I checked in-good to see you're thriving!
Good the dandelion powder. Omg, I make it like my coffee and it’s delicious! Thank you!
oh, so happy to know you enjoy the Dandy Blend!! when I needed to give up coffee, the Dandy Blend stepped in as my savior!! 🤣
@@LulusWay64 I replaced one of my 2 cups, I’d be bed bound if I gave it up completely lol
I had a hard time letting go of my rich salad dressing such as blue-cheese. I didn’t want salad without it. But over time I made up recipes that I really like. One of my favorite ingredients is the brine from jars of peppers or pickles.
the brine is a great idea for the base of salad dressing!!! yup, I hear you about the blue cheese dressing, that was always my favorite many moons ago!! it turns a salad into junk food!!!
I use lemon or vinegar not both and dijon mustard is the best in dressing I feel
Great salad. I used to use your salad making tip weight watchers
Your will power is amazing, do you ever fall off the wagon ? Dancing is sure coming good. You go LuLu. Upstate NY. ❤
for the past 10 years, I have never EVER fallen off the wagon!! I'm staying in the wagon this time!! 😊
Loved the video!
Your tap dancing is coming along very quickly!!
You Go Girl!! 😍
Yay! Thank you!
Thanks for sharing the recipe!
Yumm!!!
I love your videos . TY
Wow!! I'm wondering how long it took you before you were able to eat all that at one setting? Loving your channel!!❤❤
Day 1, chowed it all down!! 😊
Can't wait to make that salad and dressing! Yum!
Thank you Lulu for changing my approach to food. Very, very valuable going forward. :::)))
Salad looks delicious ❤
Using that larger pie pan makes the volume of food look visually larger.
The dance is coming right along. 💃
Going to make your dressing today!! Thanks Lulu!! ✨💖✨
nice!! I hope you enjoy it as much as I do!! 😊🥗
I am so impressed! I would go insane if I had to measure everything. That's why I'm fat! LOL
I would go insane if I was fat, that's why I measure everything!! LOL
My fourth comment today! As a new subscriber I’m working my way through your vlogs and haven’t found one that tells what my portions should be to lose weight; I know you’re maintaining your weight and eat larger portions. Where do I find how many ounces of each food group. Previously I had success in weighing my food but stopped, gave away my scale, and gradually gained weight. 😮 Funny how I abandoned what worked (not really funny-kinda stupid). My new food scale was delivered yesterday (the one you recommend) and I’m going grocery shopping today. You have truly inspired me! Four years ago I was down 60 pounds. I gained 30 back. Thank you, for what I need to get rid of the 30 pounds that have been making me 🥜 nuts!
a copy of the food plan for reducing weight is in the description box of all of my videos. just scroll past the amazon links and you'll see it there!!
Can you do a video on what supplements you take please
Supplements: czcams.com/video/W1RfhUbMeF4/video.htmlsi=I2lQQAdjvLiFzhVc
Supplement Shake: czcams.com/video/rFzglsZ3iO8/video.htmlsi=E5WbcX6mHXyt6q0n
💚👍🥑🥬🥕🌽 I love a good tasty salad! Your's look very good!!!!
I am learning so many nice and healthy bits from you! Thank you so much!
Thank you for the meal detail it looks delicious. I been wondering for a while what amount of vegetables and meats you use. thank you thank you.
Hi Lulu, love tap dancing. May I ask what you are tapping on?
the tap board I made out of a 1/2" sheet of plywood and covered it with peel & stick vinyl tile flooring!
“If you fail to plan…. You plan on failing”
You’re freaking adorable!
Yes, zen master! Time to eat!!! Great job with the tap! You got new glasses? Miss you!
hey girl!!! no these are my old glasses. my black glasses are in the shop, getting new prescription put in (my left eyesight has gone downhill, that was my problem!!). I'm also getting a second pair, black round glasses, George Burns, just need a cigar!! miss you too!! 😊
Love your videos ❤😊 have a great day! You rock
Fabulous!!🎉
🌸🌺🌼🌻💐🌷😊sending you flowers because you’re right ! Great recipe love love it! Great for dinner & 20 hr fasting afterwards . Thank you Lulu!
Hi Lulu, thank you for this very informative video. We need to make sure we are eating healthy. Being on the road I tend to just go for the deli section , so much easier, but not so healthy. Happy Trails, Safe Journeys, Be Blessed
if you watch my videos, you know I take my same food plan on the road with me. it can be done!!! happy trails to you too!!
👏👏👏👏👏. 👍🏻good for you Lulu….comng along really well ❣️ thx for the recipe. I make my own as well 😋
LULu you need your own channel!
I do have my own channel!! this is it, right here! 🤣
You tap dance!
I just started 2 years ago at age 76 - what was the program you were dancing to?
UnitedTaps.com
Thank You❤👏🏼🥰
Is there a video about your "Plan"? Please? ❤
the food plan I follow is in the description box of all my videos, just scroll past the amazing links and you'll see it there!!
Yum!
I am new to your videos. I love that song you are tapping to. What is the name of it? I'd like to introduce it to my granddaughter. Thanks
hello Donna!! welcome to my channel!! I'm so excited that you want to know what song that is. it's MY song!!! my son and I wrote it, my son created all the music and I'm on vocals. you can find it on all music streaming platforms. it's called "Ready to Dance", Artist: Lulu's Way. if you are interested in hearing more about the creation of this song, check out this video: czcams.com/video/9DJbx6wGfTI/video.htmlsi=qCU6bSFin23j5BJ5
Lulu. You are the best! Blessings.
Hi Lulu, I am so pleased to discover your channel. I love being with you on your travels and seeing some of USA. I intend to start your food plan. Under Grains I see corn and peas. Here in Uk they are known as vegetables, is it different in USA. Also can I check that cottage cheese, yoghurt and hummus are the full fat versions? You are so kind, energetic full of happiness and vitality. Stay safe on your travels. Sheila 💐and Kayla 🐾
hi Sheila and Kayla!! I'm happy you discovered my channel and are enjoying it!! yes, peas and corn are veggies here in USA too, but they are starchy veggies, like winter squashes. best that you use them like grains because of the carbs. and yes, the full fat version of the dairy are just fine. I would say if you're weight loss efforts were stalled, you may want to switch to lower fat. but always watch you ingredients labels on EVERYTHING for sugar. they sneak it in things you would least likely suspect. ENJOY!!
💐 🌺 🌸 🌹 😊
Oh, my gosh! That's seems like an awful lot of food for 16 oz. I love your persistence with the tap dancing. I'll keep watching to see when you feel more proficient. I think you're great now! I also use olive oil, Bragg's apple cider vinegar, and fresh lemon juice for my homemade salads. I never thought of adding spicy mustard, or minced garlic. And, then you added more to the bowl! I think I could only eat a third to a half of it at a sitting. Is it better to try eating it all at once instead of saving it to the next meal?
hi April!! I enjoy eating three times a day and never eat in between. so my meals need to be hearty to sustain me and so that my weight doesn't drop too low. I have a good appetite and never have trouble eating the volume that I do!! 😊
LuLu. You did it again ! You make me 😊 - Smile !