THE BEST CABBAGE RECIPE EVER . . . PREPARED LULU'S WAY!!!
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- čas přidán 25. 08. 2024
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FOOD PLAN FOR WOMEN (FOR REDUCING):
Breakfast:
1 Protein
1 Grain
1 Fruit
Lunch:
1 Protein
1 Vegetable
1 Fat
Dinner:
1 Protein
1 Vegetable
1 Grain
1 Fat
Protein:
4 oz. meat/poultry/fish
2 eggs
2 oz. hard cheese
4 oz. cottage cheese (plain)
8 oz. yogurt (plain, no added sugar)
2 oz. nuts/seeds/nut butters (no sugar)
6 oz. beans (legumes)
4 oz. hummus
2 veggie burgers
1/2 pkg. tofu
Grain:
4 oz. cooked rice, potato, quinoa (or any cooked whole grain)
4 oz. corn or peas
4 oz. winter squashes
2 oz. oatmeal or oat bran (weighed dry, before preparing with water)
3 rice cakes
Fruit:
1 piece of fruit (apple, orange, banana, peach, etc.)
6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.)
2 oz. dried fruit (raisins, dates, apricots, etc.)
Vegetables:
16 oz. cooked or raw or a combination of both
including summers squashes
including avocado and olives, used sparingly
Fat:
1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil)
1 Tablespoon butter or margarine (no sugar in ingredients)
Condiments (with meals):
free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods)
Avoid:
flour
alcohol
sugar, artificial sweeteners, all sweeteners
see this article for all ingredients that are sugar:
Secret Sugars: The 56 Different Names for Sugar
www.virtahealt...
I have started to eat the way you do, life changing! I have no desire to eat any other way. You are a magical human. And I cannot thank you enough for sharing everything you do.
Share some of your meal put-togathers..please
Please let us know your progress
Good luck
Karen from Florida 🌴💕
I’m headed for the fridge to get the head of cabbage I bought last week! I love cabbage but usually stick to coleslaw and sauerkraut. Thanks
well, how cool is that? YAY YOU!! you changed your food and changed your life!! taking good care of yourself is indeed magical!! 😊
We eat like her since many years agosto. We love Vegas or vegetarian pizza a lot, you know is fast all the time, specially when you are working and you don't have time to cook something else. Well what you eat is what you are. ❤. We love her kitchen because it is easy, fast , healthy , and very yummy yummy ❤😂😁😄💯🫱
Lulu - you sprinkle peace , joy , love and hope upon your viewers … what a gift you have ! Thank you soooo much for these heartwarming videos ❤
That's why she will get 1million of followers very very soon but step by step. Keep to supporting here with many likes and tell your friends and relatives about this Wonderful channel. Thank you for sharing here. Bye ❤❤❤👍
It’s so nice to see somebody cook a great meal, and then not be afraid to take some bites!
Lulu you should make a cookbook with all of your healthy meal and prep ideas. I am so pleased you made your weight loss goal and have maintained your weight. You are an inspiration!
How to make a yummy cabbage!!!!! Lulu, heartfelt thank you, I have lost 20 pounds on your eating plan, a good start on a long road. I have NEVER found a filling and tasty eating plan that I still lost weight on. You are a life saver!
hello Jane! I'm thrilled to hear that you are following the plan, it's working for you, and you enjoy it!! YAY!!! it works for me too and I'm so grateful!! 😊
I love cabbage; appreciate all your baking tips!🤗
I love cabbage Lulu! I’ve never tried it with mustard or smoked paprika, but I will now😊 I like to eat simply too! I cook similarly to the way you do, except I don’t eat meat. I use tofu and/ or beans. Thank you so much for sharing. Another great video❤️
Same hear. I add garbanzos.😊
Just started my new groceries list
I love cabbage but if I eat cabbage I better be near a bathroom
What a wonderful way to end the weekend with a video from Lulu. That cabbage recipe looks really good. Definitely want to give that a try. Thank you, thank you for giving us so many yummy recipes. Love your outfit too.
🧑🍳 Asian twist:a dusting of Chinese 5 Spice on the cabbage and a drizzle of sesame oil and rice vinegar with a sprinkle of ground Asian Spices...or...
Go Mexican! Cumin, cilantro, avocado and salsa, and maybe some refried beans.
Viva Italia! Have a fling with Italian seasoning, garlic, balsamic vinegar and zukes and tomatoes
Oh yes!!!
I would never think of eating brown mustard with cabbage but now I have to try it.
Recently retired at 62 have plenty of time for the most part got your channel on play all it's been on in the kitchen all day as I'm doing stuff anyway take it easy love the videos keep it going
Hey Lulu, I love cabbage too! Thanks for recipe. I just got a basketball sized cabbage from a local farmer. Delish
from a local farmer!! totally delish!!!! 💕
Lulu, I am definitely going to try your roasted cabbage with mustard! 😊
Food looks delicious 😋 Yum 😋 Love cabbage and carrots 🥕😋 Have a great evening 😊❤
I love cabbage. This looks delish. Going to try it.
I’m so glad I found your channel. You are an inspiration to me in many ways. I admire your outlook on life, appreciation of the important things, and respect for others and yourself. I have adopted many of your recipes for clean and nutritious eating and feel so good! Thank you.
hello Denise!! I'm so glad you found my channel too and that you enjoy it and feel inspired!! thanks for writing!! Lulu 😊
Another beautiful meal, Lulu. Thanks for sharing.
That looks so good. It would take me ever to eat that amount of food. I did find the smoked paprika finally. Im going to try the smoked paprika chicken tomorrow. Thanks Lu
hi Gabrielle!! I enjoy every bite, no matter how long it takes me to eat it!!! I hope you enjoy the smoked paprika!! ❤️
I love cabbage! I make smothered cabbage with onions, potatoes, cabbage, and broth.
Never thought of baking mustard . You have inspired me to cook more vegetables! Love your personality. ! ❤
no, I didn't bake the mustard!! I baked the cabbage and put mustard on it after it cooked!! stay inspired!! thanks for writing!! Lulu 😊
Love some roasted cabbage!! I got cabbage @ 3 lbs for a dollar this week. I prefer cabbage to lettuce, Great crunch fresh, it stays fresh longer for salad, and is great cooked also. Have a great day Lulu 🌻
I adore cabbage and I was drooling watching you cook and eat this, lol! Definitely doing this ❤xoxo Marjorie
My mouth was watering while watching you eat each bite. I will have to try! Thank you!
Love this video lulu! Your energy is so contagious!!! My small instapot will be here in a few days! I am excited to not use as much fat in cooking! Thank you for sharing how to get veggies delish!
This is the first time I’ve watched one of your videos ,that did look delicious and you’re such a happy positive person! The funny thing is I have two cats and one cat will hardly have a look at the TV, but he walked by and I looked and he was watching you, and then he even walked up to the TV to watch you some more so he enjoyed it too!
so sweet!! 😊
Thanks Lulu for your veggie ideas. Keep them comin -you are inspiring the troups! Totally grateful!😊
Wow! I would never have thought of cooking cabbage like that! 🎉
I’m in awe of the amount of food on this plan. I’m starting today! Thank you!
YAY!! you'll enjoy taking good care of yourself!!! 💕
Cabbage and carrots are my favourite and they’re so easy and affordable.
I like to sauté my cabbage in olive oil until it’s lightly browned. I cook my carrots in the sane skillet. And I have mine with mustard too. But I might try baking it. It looks good.
Just wondering: What then, pray tell, do you cook in the crazy skillet?? 🤔...🤣🤣🤣
Lulu....Your just simply Awesome.(sometimes it's just good to hear it from someone you've never met, but has been inspired) yup Ms. Smag went to the Dr's and at 56 I had to go on blood pressure medicine & the bad cholesterol wasn't just BAD...it was Very, Very Bad! Lulu..I gotta start Doing You!
start now Smag!! if not now, when?
I bought my son the food warmer I saw on a previous episode. You used it in your camper. He works out of his truck all day and I thought it would be so nice for him to have a way to eat healthy leftovers for lunch. He loves it! You never know what nuggets of info you may pick up from various videos. Thanks!
so happy the hot logic is working out for your son on the road as a trucker!!!
Lulu's way sounds very tasty 😋… I’ve just bought a fresh cabbage from a street stand for 25 Danish crowns = 3,58$. I forgot my smoked paprika at home, so I’ve a walk to the tiny supermarket and do some research. Amazing how you’re always looking forward to your meals. We’ve camped for years so we’ve camp customs, too. I always prepare 'bowls' and we grab them and eat outside, if the weather isn’t too cold or ugly. The neighbors are making fun of us: you’re ALWAYS eating… WRONG! We’re the only ones 'eating out' every day 😁.. I’ve some potholders and some metal trays to hold away the heat from my hands. Thank your for sharing, love, Monika❣
I'm always on the lookout for cabbage recipes.
Miss Lulu, if you've never had a sweet potato latte... You should make one... I had my first one at a Korean cafe in Atlanta and was blown away... No coffee, just roasted Korean/Japanese sweet potato, blended with non-dairy milk and sweetener.
I haven't made one in quite some time, but I'm sure you can find a great recipe online.
FYI, Lulu does not use "sweeteners."
I love Lulu’s cooking show. I bought a 3quart insta pot. Thanks for all the cooking tips
Lulu! My mouth is watering watching you eat that cabbage! I am going to have to try that. I love cabbage but the baking and then the mustard…oh, I think I just drooled a little! Thanks!
I have to try that cabbage recipe Miss lulu thanks for sharing.❤
Oh my that cabbage is making my mouth water. What a meal! Can’t wait to start your plan.
I started using cabbage with sliced pork on a corn tortilla. I'm glade you showed this, I have smoked paprika but do not use it much, I like how you measured out everything.
I like to make cabbage steaks seasoned with onion powder, garlic powder salt n pepper….In the oven or on top the stove with a little olive oil
I just found you today LuLu! I lost 60 lbs in 2010 and have kept it off. We have also sold our home in Alaska, moved to our kids and grandkids in Utah, and are fixing up a 600sq ft garage into a casita for us! I loved your master bedroom redo! I'm looking for a very small recliner. Can you tell me what brand yours is please. Nice to meet you. Of course I subscribed. Now I want cabbage roasted with paprika!! You eat much like I do. Gotta have that pound of veggies!!
hello!!! I'm so happy you found my channel, glad you are here!! that's terrific that you lost all that weight all those years ago and have kept it off. YAY YOU!! the recliner I have is this one: www.mybobs.com/furniture/living-room/reclining-furniture/recliners/p/20073278005
Looks delish. I'm going to buy some cabbage tomorrow and make it. The cabbage looks like a great snack too. ❤
That looks yummy! Cabbage, paprika and mustard is so German.
Yum! I love cabbage and have it about once a week! Chicken, rice, and carrots, are some of my faves and your dish looks so good! Another lovely video, Lulu!
My mouth was watering at your meal Lulu! I have never tried oven roasted cabbage! I will definitely try it😋 i love mustard on baked or steamed potatoes 😊
Mustard on cabbage, OK. The whole thing looked very good. I think I need a pressure cooker now Lulu.
Another great video Lulu, you made me hungry. Lol. Thank you for sharing your food style and always doing it in a manner of joy and laughter and sunshine. As always sending vibes of Blessings and Love for your continued adventures on this journey we call life.
Very nice! Baking cabbage, new for me! I use the scissors also. One idea: Instead of a knife, try a 'bash and chop' (may be other names for this) It's a piece of wide steel with a handle, edge not sharpened, but GREAT for cutting with pressure while cutting things like cabbage, watermelon, acorn squash and the like.
Hi Lulu !! I am new to your channel , and I just love you !! You are truly a Blessing !! I’m sooo grateful I found you !!
hello Natalie!! welcome, I'm so glad you found me and so grateful you are here and enjoy my channel. thanks for writing! Lulu 💕
A little Sauerkraut would make all this difference in the world- YUMMMM ❤
OK you showed me a way I can go! Thanks for doing the bushwacking :-)
Cabbages should be at the local farmers market by now. Going to look for a huge one to make cole slaw and this lovely cooked cabbage recipe. Yes, there's something fabulous about cabbage and mustard, isn't there? I haven't seen that amazing smoked paprika you keep raving about, but I'll do a deep dive to see if I can find it. Any alternative you would recommend?
the smoked paprika I enjoy is linked in the description of this video!! DELISH!!!
Careful with any coleslaw dressings or sweeteners!
@@carolinej3661 Careful?
Oh wow, that looks delicious ❣I will be trying this recipe for sure. I started my journey yesterday and I love this method of eating. Thank you for sharing.
Why is it so relaxing to watch you cook, haha. :)
Good and healthy enjoy LuLu😋
mustard and cabbage! a classic! That's a perfect meal!
Going to try your delish cabbage recipe.
Thankyou. 💚
I love cabbage too Lulu. I made my soup again with all my veggies, so good. Love the video😊😊
Lulu your meal looks delish! I plan on trying your baked cabbage today.🥰
What a wonderful looking meal! I've never thought about using mustard with roasted cabbage. Yes, everything you've made does look DELISH! Thank you for this! And have a great day. :)
I'm making that cabbage! Love smoked paprika on most everything. DELISH ☺️
This recipe looks amazing..i will try roasting my cabbage next time...looks so healthy and filling.
Loving your meals Lulu❤❤❤
Thinking, I need to get this incorporated in my life 😊
Not too shabby. Looks yummy
You've got me onto smoked paprika, thank you! I did the chicken that way tonight and plan to do the cabbage soon!
I just bought a head of cabbage this weekend. I was thinking of making sauerkraut, but that roasted cabbage looked delish. 😊
A great ending to my weekend. Watching a Lulu video. Have a great week and safe travels
You make everything look delicious, I’ve got my cabbage up up, with my onion and zucchini, had to set down,my back gave out, but now I’m ready to get this cooking ,I’m so hungry, and watch more of LuLu. 👍♥️🙏
Hi Ms. Lulu, always a pleasure watching you prepare your Yummy healthy meals! such a positive outlook in everything you do. Lulu's Way! Blessings and a big hug!
Thank you for sharing how you put an actual meal together. This gives me ideas!
You did it ! Fit. One way or the other. I saw a recipe for this just recently and cb it looked delish.
I l o v e cabbage!!
growing up whenever mom made coleslaw us kids would fight for the core.
Thank you so much Lulu! This is how I eat too and I love your food plan and seeing how you do it. It is real, healthy, simple, affordable and tasty. I often makes soups with cabbage but next time I'll roast it in the oven. Please show more recipes or meal ideas if you can. :).
hello Heidi!! I'm glad you enjoyed this video. if you go to my channel and click on "Playlists", there is a playlist entitled "Healthy Eating" and that is where all my meal idea video are stored!! ENJOY!! 😊
Just liked a corned beef & cabbage dinner, minus the beef and substitute chicken!!! I love mustard and cabbage too 😍
I live cabbage, going to try this. My Grandma's name was Lulu .😊
That’s looks delicious !!!! So much food…WOW ! I need to get me a food scale, what would you recommend LuLu. Great show as always. 👏🏻👏🏻❤️🙏🏻🇺🇸🏠
Check the description, there is a quite extensive list of Lulu recommendations. 😊
in the description box is a link for the food scale that I use. 😊
I recently came across your videos and watched a couple thoroughly enjoying them... I even loved how in your down to earth way you described the food at the end of the video ! Lol ... but seriously, that was great !! made me want food that was good for me. If you already have a "calling", you have another one or you have discovered one by being here to share. Thank you so much ♥
hi Tonya!! I'm so happy you are enjoying my channel so much, thanks for letting me know!! Lulu 😊
@@LulusWay64 ❤ 🙂
Sounds like a perfect meal for my CKD problem. You said "spicy brown mustard?" I'll have to look for that in the store. I can use my regular mustard with some horse radish in the meantime. I'm going to get cooking! I already have the cabbage and carrots on hand. Thank you.
I forgot how good mustard is with cabbage! I’m glad I saw this! Looks delicious!!
Oh my goodness I talk to my appliances too, my washer is a Simpson and when she beeps at the end I say "OKAY MARGE I GET IT" 😂 and my way IS the highway 🚐 😆..love and peace from Australia as always Lulu 🦘😘
Love it. I use scissors for cutting up everything too. I am going to give this a try, for sure.
I’ve always liked cooked cabbage so I’m very excited to try your cooking method for cabbage. I was also wondering what the store was that you found your Japanese sweet potatoes in Iowa. I haven’t located any and would love to try them. Thank you for all the wonderful content in your videos.
Update Lulu! I found some white sweet potatoes at my local grocery store!!! They are soooo good!!
I'm so glad you found them!!! they are sooooooo good!! glad you enjoy them too! 😊
This is my 2nd or 3rd Lulu video with smoked paprika. lol. Gonna go buy some and give this a try! I love putting mustard on potatoes. One of my favorites is Annie's organic Horseradish mustard. So yummy!
hi Jennifer!! oh yes, smoked paprika is my go-to seasoning!! I just made a pan of fresh cod fillets and coated them with smoked paprika!!! I'll have to try that mustard you suggest. I looked it up, thought for sure it would have sugar in the ingredients, but it does NOT!! YAY!!
that looks amaze'in Lulu..!! Always makes my heart smile to watch your video's thanks for share'in. God bless..!!
I’m learning something new, we boil our cabbage in a pot with corned beef, turnip and potatoes, makes a delicious second meal fried out. It’s a very common meal on our island, or at least it used to be, the younger crowd are more adventurous and with washing machines and dishwashers and such they have more time to spend in the kitchen cooking and baking, my opinion of course. Love your videos.
We call that New England Boiled Dinner. That's how I always ate my cabbage. But I found out by trying cabbage steaks (cooked in the oven) that cabbage can be delicious baked too.
Going to bake cabbage, baby carrots and acorn squash tonight. Perfect for fall! ❤
That looks absolutely tasty. I'm gonna do the cabbge like that. Thank you for sharing
Thanks Lulu I can’t wait to try it! Sounds delish! 💃🏻💕
Watching you enjoying your wonderful-looking food...it looks like you finally get to be in peace.
Hi Lulu,
You’re very inventive, you may not think you are but for me personally I would never think of these simple recipes to make, thanks.
Your pal Susie
Lulu I just found you and I just love your energy and positivity!
I’m going to try this dish but with a protein substitute for the chicken any ideas?
This looks awesome. I will try this with the mustard. I get the food scale on Wednesday! Thanks Lulu
hello!! hope your scale arrived and you are enjoying your portion control balanced eating. it will serve you well!! 💕
thanks for the hint of how to cut your cabbage. I have been making huge salads with either red or yellow cabbage and radishes, an apple, some kind of pepper, raw beets cut small and carrots. it ends of weighing a few pounds. i use Braggs organic dressing. having a regular way to cut the cabbage will be helpful. i cut everything up really small. i like to eat my salads with a big spoon. sometimes i add swiss chard or kale since they have substantial leaves that don't get all icky since i like to put dressing on the whole big salad right when i make it.
just started cooking eggs in my 3qt. instant pot. have you done that yet? I like my egg yolks to be a little runny. you put a bowl on top of the little metal thing and put water in the pot. you cook 3 minutes and give a few minutes then manually release the pressure. i don't have it fully figured out yet to get the yolks just the way i want. if you use a stainless steel bowl to cook in, the eggs kind of stick and the bowl is a pain to clean.
thanks for all the cooking and diet info. i am getting close to getting my act together....it's all because of you.
hi Kimberly!! no, I have not tried eggs in the pressure cooker. I prefer my eggs cooked in an omelet style. so happy to hear that you are "getting your act together" YAY YOU!!!
Love cabbage, just cooked two days ago…. i’ll try your recipe next time 💞
I never can get my cabbage to stay in wedges!!! I love putting my mustard on my cabbage and even other veggies. Looked delish!!!!! Thanks for sharing. 🫶
Delish. I love cabbage and I have a whole cabbage I just bought. Will def make it like that.
I love anything with cabbage!!
Lulu - always exploring - oh look at this new camera angle 😊
I love paprika on my vegetables, but never thought of spicy brown mustard with it! Sounds good!
Love your videos Lulu! My story is almost exactly the same as yours! So glad I found you. Would love if you could do a" what i eat in a day" including all 3 meals. Thank you so much for shedding light on healrhy eating😊
hi Loro!! so happy you enjoy my videos so much, thanks for letting me know that!! your suggestion for a video is a great idea, I will do that at some point during my trip!! 😊