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Why You're Not Losing Fat (Don't Do THESE!)
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- Äas pĆidĂĄn 7. 08. 2024
- Here are the 13 reasons why YOU can't lose that extra bit of fat! A lot of us when we go on a diet go to the extremes, which is why we can never stick to a fat loss routine. In today's video I show you a lot of the top myths that a lot of people still do today and what they can do instead.
Hope you enjoy the video, Thank you for watching!
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Today's Topics: 13 reasons why you can't lose stubborn fat, lose fat, weight loss, bodybuilding motivation, nutrition, healthy, workout, vlog
#Fatloss #Diet #Fitness
And the reason that matters most of all and is always going to be the case is not being in a calorie deficit.
You and Will are some of the guys who helped me lose 50 lbs. 30 to go!
Yeah, we know Greg, piss off
Not necessarily, hormones is an important factor too, Mr Greg.
@@Azhark94 No it isn't.... hormones just influence calories out... it doesn't change the equation
@@Azhark94 đ§ą
Will's mom is just a freaking beast both as a mom and physically
Tennymom is the best â€
@@oldvlognewtricksmama tenny*
@@Fake-ky1gx If you wanna skip the âTenny sonâ and âTenny momâ joke, sureâŠ
Will's mom is mom goals. Makes me look forward to having a family of my own some day~ Much love to all of you.
Having a rich social media kid living at home. Yes
@@patrciaclemons8183 What's wrong with that?
"Pop jackâ "I donât know orange theory lingo!â . He was right tho, what the hell is pop jack? đ
@@dudestravel8934 That one had me in tears. đ€Łđ€Ł
@@patrciaclemons8183 Im sure she's not crying about it
Resting 2-3 minutes per set was a simple, but huge change. I thought i had to keep my heart rate up or I'm losing potential benefits/gains. I was also in a rush to finish my workout. Now i can do less different exercises in the same time and get as much or more benefit.
you can take 5 minutes if you want. The goal of strength training is engaging your muscle to as much quality volume as possible to stimulate growth. calorie burn and cardio isnt the focus here, if you feel after taking 5 minutes instead of 2-3minutes you can get an extra 2-3 reps do it.
Will is just the best, he has some of the best information, best humor, and best content creator in general. Like he has helped me so much I wouldnât be here on earth right now if I didnât start watching will.
Appreciate that! Thank you
agreed
@@WillTennyson fax, you are the goat Tenny
For sure, the videos are always informative and entertaining đ
@@toddthickstone6961 i'd have shot up my school if will didn't teach me about donuts -- life changing đ
My coach gave me a tip: he would walk around the gym when resting, adding steps into his day when prepping for a show; it made a MASSIVE difference. I do it all the time when on a fat loss phase.
or just roll on the ground around the room when you're doing leg day
How do you prevent someone from taking your spot after? xD
@@EroticOnion23 True. I stare at the equipment mincingly while fast pace walking around the facility.
@@itsvolts1434 I believe you autocorrected menacingly Lol
A MASSIVE difference? Walking around in between sets? No, no it did not make a massive difference.
I've gone from 320lbs to 245lbs. Really glad I caught this video to reinforce that I'm doing the right thing. Thanks, man.
Wow, its great! Keep it upâ€ïž
damn iâm at the same exact weight and your end weight is similar to mine lmao. hopefully i can come back to this comment in a year and know i did it
@@booman556 are you halfway there? Good luck on your journey nonetheless. Remember: you have to enjoy it
@@justarandomguyonthenet5316 when i wrote that i was about 320 and now iâm in at 282. still got a lot more to go but, damn i have enjoyed every step of this journey. thank you for checking in on me man, and i hope youâre doing good on your journey as well!
Man that's good how did you do it, I am trying to drop myself
WOOW! Your mother is so inspiring, she looks amazing and her energy is admirable! She needs her own channel :-).
I was fat af. I wanted to do something with it but in such a way it wouldn't be too much painful. After some research i been doing OMAD and at least 10k steps walking each day. Works perfectly. I feel no hunger and walking is not as painful as running or hiit or other things. Kilos are going down pretty quickly.
I'm assuming you're just trying to lose fat not build muscle?
@@coryinthehouse8125 u right i'm just losing fat. once i achieve my goal with that i'll start building muscles. i started with BMI 40.
@@Feroxing12 i just mean omad sounds incredibly inconvenient for weight training
@@coryinthehouse8125 i'm no expert in this but i would say omad is not good if you focus on mass gain, however, it could be good if u are ok with less mass and lean figure.
Nice work :)
This video was such a call out and some of the âreasons whyâ Iâve failed at being consistent at this weight loss thing. But, thanks Will for such an info filled and hilarious video as always.
Deficit ainât even that hard. Itâs the fact that Iâm an emotional eater so if anything in my life isnât going good then I just binge and undo my progress and end up maintaining instead of losing
Same, I struggle with this too
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of diet helpers and planners, like Next level diet for example (used it personally). Losing/gaining weight is just a simple math, really...
I agree! Emphasis on "planned and structured". If you don't put in the time and effort to plan ahead, you will make decisions every day until it wears your willpower down.
It's so much easier to set the foods for a day ahead of time. Keep it simple enough to follow, put in enough variation and dont starve yourself into submission. 500 kcal deficit a day is the maximum you should go for. Protect yourself from binge eating because your deficit was too big. :)
What is a normal amount of weight to lose a week?
@@-vsplxshingv-7813 Its dependent from where you come from: Your starting weight and how much sport you are used to do. My best friend has not done sports in 10 years and went over 150 kg. I actually showed him Wills video about the walking challenge and told him that walking around is enough sport if he wants to lose weight. He ate healthy, walked 10k steps a day for weeks and lost 30 kg in 6 weeks. But those effects will not show in someone who is doing sports at least somewhat regularly or is better in shape.
Its a marathon, not a sprint. đ
@@thatsagoodone8283 I used to wrestle a year ago, and I golf regularly. Havenât done a high intensity sport in a while
@@-vsplxshingv-7813 If your focus is to loose weight, you have concentrate on the kitchen. :-) As for myself: I noticed that it helps to do sports regularly, because of a psychological effect (spilling over effect) which basically means that the more invested you are, the less likely are you going to break out of that behaviour.
Amo ver a tu mamĂĄ en tus videos la energĂa y positivismo que emana es increĂble! ademĂĄs es un claro ejemplo de lo que hace buena alimentaciĂłn y ejercicio! â€ïžđČđœ
Mother Tennyson: You need a cold compress?
Man I did time as a Marine and security work in the worst parts of the world, and have never heard a more devastating and soul crushing insult cleverly disguised as a "concerned and caring" phrase. Well done Mrs. Tennyson, I shall add that phrase to my repertoire of cutting phrases masked as polite inquiries....
LMAO
OMG YES! The myth of fasted cardio! It really can be used if youâre short on time or donât want to eat in the morning. I should also not feel so bad when my reps on my heavy sets go from 8,7,6,3 and I knew that means I didnât rest long enough but itâs definitely discouraging in the moment
When I was in the best shape of my life, I was doing Intuitive eating (following a gluten free/low sugar diet at the time for health reason) lots of cardio and strength training but I didn't follow any rules, I just listened to my body and did what felt good, where I screwed up was, at one point I wasn't eating enough carbs so I started getting sick during my workouts and eventually stopped had to stop working out for a while. I learned there are no gimmicks to being healthy and in shape, it's simple: eat well, stay active, being healthy doesn't mean always feeling deprived
This is why I love Wills videos, people donât realize it, but they can literally get shredded and change their lives from this CZcams channel alone.
Thanks man!
I love that you get your mum in on your videos, bro. It's wholesome AF and she seems really good value. So good man
Tries hard to lose excess fat
My body: Fights back wants more food
Me: gives up and says time to bulk
need more dedication and will power bud
the reason you don't see many shredded people is because its difficult
hell the average male and female are overweight now its insane
learn to enjoy the difficulty of things and get out of your comfortable zone
Bro same thatâs why I developed a eating disorder and gained 8 pounds. Luckily Iâm getting back on track now. đ
@@zyta2664 nice bro! Definitely gotta make 2022 the healthiest year of our lives đ
@@jgoldian47 for sure a huge challenge for everyone! Definitely building up muscle before losing to much weight is goals tho!
Throw up food
Thank you so much Will! This was a much needed reminder & a sign to get back on track. Keep up the great videos!
I think the biggest problem is our complacent society. Everything is convenient nowadays. Our ancestors had to work for their food, and just trying to survive. Today, we sit alot when we work and then food is shoved in your face everywhere.
I definitley fell for MOST of these fat loss myths when I first started đ great video Will!
Hey Will, just wanted to let you know I started following you a year ago and it has helped me make some significant progress! Big ups my guy!
Always looking forward to your videos. Especially when it comes to these kinds of topicss. Canât wait for the next one again.
This past summer I lost 20lb in two months, doing no exercise, just by changing my diet. I started tracking my calories and making better eating choices. I used to use a microwave all the time and now I don't use a microwave at all. Part of the change started with learning to cook. And, all the information I obtained, to make it all happen, came from right here on CZcams.
Personally, I still use a microwave. When I cook my meals, I always make extra, which I pack up and put in the freezer. These are my "ready meals" but so much healthier. If I haven't prepped, sick or I'm in a rush, these extra meals save the day.
Can you give me an idea of your meal plan? Because as someone who is 5'1 and has a BMR of just 1200, I don't know what to eat without going overđ
I love seeing you work out with your mom itâs lovely and inspiring.
Thank you for course correcting a number of these popular misconceptions. Helping people to be smarter than last time.âșïž
I am surprised you don't have even more subscribers because I learn so much from each one of your videos. Keep it up Willđ
The point of the rest and weights is really helpful. Thanks
I remember finding your channel for the first time. I was very obese. I didn't even realize how addicted to sugar/sweet I was. Thanks to your channel, I got to find so many useful informations and other channels. I lost so much that I'm 137 lbs now. I did it in 2 months. I did everything together. I have been in calories deficit, cardio, and lifting.
Now, sweets from the stores are not even a temptation anymore. I make my own sweets with zero calories sweeteners, and protein powder đ. I am a new person. Day by day I became the best version of myself. Right now, I'm working in get rid off the extra fat but doing it slowly cuz im not hurry to lose weight cuz I want the muscles so weight is good if that means I am gaining muscles and reducing fat heh.
Thanks for introducing me to a new world.
Make sure you are also doing the mental and emotional work as well. Weight loss isn't just physical
Loved this!!! So much good information! Love your mom in your videos! She should do a video with you on figuring calories for after 40 for us ladies.
Thanks for sharing your wealth of information. These types of videos are humble reminders to keep things simple
Thanks for debunking these myths Will! You and mama tennyson are the goat!
They video deserves to have over a million views with how much correct information he laid out in a short entertainmenting way.
#4:24
My dad is like this. He said "just drink this" and "this". And the things he drink, merely assist you on the side. But alone, will NOT just make you lose weight.
you help me a lot will. youâve helped me lose 12kg over the last 6 months just from your videos. and now this is even more helpful. thankyou man
When you already know all of this, but still watch it because Will is highly entertaining đ
Great video as always Will. Funny and informative, with some great jokes inbetween :-) Keep it up, proud of you!
This stuff is great! Love your videos, great method of teaching/presenting, great sense of humor, and super helpful content. I eat so much spinach and broccoli and chicken but yet never make a simple stir fry. Brilliant.
These are really good tips. Iâm in the process of qualifying as a pt and it has taken me a long time to avoid extremes and to just be consistent and enjoy the process.
Lifting weights - rotator cuff surgeries + bicep tendon tear. Going slow. So sucks, bigly bad!
Revamping a frozen dinner, so simple and I'm a chef. Always motivated by Will & his humor.đ
Thanks alot for this, i will keep these tips in mind for the new year and try my utmost best to be consistent year round like you. Loving the variety content you keep on delivering Will bro â€
Also Mama Tenny is super amazing đŻ
Great vid.. need more videos on super quick breakfast for on the go people.. Minimal ingredients etc.. great series!
Your sense of humour makes me lol SO much! Love that about your videos, as well as how informative they can be!
I lost over half my body weight a little over 4 years ago (no surgery) and managed to keep it off until the gyms closed and was made to work from home (still home!) about 25+ lbs snuck up on me and iâm desperately trying to get it GONE! Thanks Will, you are just top notchâŠso informative & entertaining all in one! Happy Holidays to you & yours! đČâ€ïžđ„
you got this!! itâs only over if you give up :) keep grinding, you can lose that 25 pounds!!
I wouldn't follow too much what they say. Many of these guys have body dismorphia. They are paid to look a certain way. You do not need to exhibit the fitness or looks of Will or Greg Doucette to be healthy. Soemthing they very much instill.
@@nicholasbourcier body dismorphia? Will literally shows what he does daily. its nothing special. he isnt "paid to look that way" he looks the way he his from hardwork. also i dont think ive ever heard will say you need to do like me or ur unhealthy. This comment honestly just makes you look uneducated.
@@nicholasbourcier hmm, Will seems to have a normal fat percentage. I don't think he has body dysmorphia.
yeah in 2021 i went from 220 to 175, and now im at 240. Started this week so hopefully i can regain my motivation
Another banger, also I canât imagine how willâs mom fitness level would be if she was willâs age. Brutal
Way to call her old dude
Great video Will. Full of energy love mom and vic. You slide in at the beginning started the energy! Live ya mean it â€
I always look forward to your videos! Youâre awesome man! Keep up the great work as always!
I tried the fajita stuffed sweet potato with Gardin vegetarian chicken strips instead of real chicken because I follow a pescatarian diet. Sooo good. My husband loved them too. Thanks for the recipe it stored great so I meal prepped it for 2 lunches and 1 dinner. I would love more meal prep recipes. Thanks for all the great content!!!
Hey Will, so I just wanted to say that you've been a huge factor in my weight loss and muscle gain journey! You've honestly been the only uploader who I actively keep coming back to and watching because your ideas really work and are super fun to try! I'm not where I want to be yet but I'm down 20+ lbs and am seeing gains which I never thought to be a reality a few months ago! So thank you for all your content and dedication to your channel and your followers! đȘđ
Thank you man! My husband introduced me to you and now I watch your videos by myself bc theyâre so good âșïž
Love all your videos!! Thank you for all you do Will! Hurry up with a cook book.
I find that the âworseâ I eat, the better I feel. Sometimes I just feel so depleted but I always eat a rather large amount. When I feel depleted, I throw down a large cheese pizza and feel absolutely amazing and even less bloated the next day. Idk why but Iâm starting to think I donât eat enough calorie dense foods.
Not necessarily.. if I eat a pizza the next day I feel empty and hungry too, because it's simple carbs and high fat with little protein but lots and lots of sodium, and so by morning my blood sugar is spiked and crashed and I'm starving and that is the cycle of how unhealthy food makes you hungry. Just for anyone else reading the comment who thinks eating pizza and being hungry means you need to eat more food. That is the sodium/simple carbs trap
It's because you ate in a surplus that day, which means glycogen is filled which means more energy. It's not rocket science...
@@rboozy_railey not about that. Itâs about how Iâm not bloated the next day and actually look thinner. Itâs such a good feeling the eat a pizza every now and then
@@covershopkid probably because of less cortisol being made. Cortisol makes ppl hold water under the skin
If eating excessive calories gives you more energy, I would have it. No. Obviously that is a lie.
Excellent advice Will! Never been on a special diet or wasted money on protein supplements just ate sensibly and trained like an animal still ripped af at 50 years old!!!
Great video as always will! Gotta keep busting those myths because there will always be misinformation out there.
GOAT đ I will forever be thankful for this man right here. Thank you Will!!
Coming in clutch with this video after the holiday binge đ
As someone stuck between 75.5 to 76.5 for a month this video couldn't have come at any better time
Hope it helps!
This post was very enlightening for me. Thank you Will. đđ»đ
Timing your workouts is such a good tip..
Iâve started doing it recently and my workouts are going so much better and quicker âŠ
Another top quality video, full of the information all new lifters need to learn! Keep them coming Will đ
Your videos have helped me lose over 35 pounds! Thank you so much for all the funny yet still informational videos!
Congrats!
*Lose 35 pounds
Your clothes got *loose
Thank you for all the great information!
Love it, on the treadmill and this drops!! Thanks buddy
Omg pineapple in stir fryâŠ.Iâm đ€€!!!! Love this video and so informative for all of us who sometimes get stuck in the mindset that healthy foods should be bland and not delicious!
Great video Will. Really struggling with myth #9 myself, after losing a lot of weight this year through dieting, keeping carbs low and being at a normal weight now (for the first time in my life actually) I pretty much became carbsphobic. I'm just now slowly learning that as long as I'm keeping an eye on my calorie intake it's fine to include them to my diet again.
Also I fell in love with cauliflower rice and celery root fries as healthier options to potato fries and regular rice that also taste good so I highly disagree with myth #11.
Carbsphonic here as well. Using videos like this to retrain my brain. đ€Ł
Also fell victim to the carbphobia, lol, just feeling safe with veggies, some fruit, low cal popcorn and sugar free oatmeal occasionally. This morning I actually ate a bagel, haha, still not sure how I feel about it đ
I am also feeling very much carbsphobic as well and I need to learn how to incorporate them back into my diet without feeling guilty smh
@@Beatrizzzle whole grain toast, and whole grain cereal. Banana's and lots of fruit and vegetables also contain many carbs without the guilty feeling.
I feel you, even though I would describe myself more as selective carb-phobic - it's that the food that I like and is also high in calories is not filling enough for me to justify; bread, potatoes, rice, pasta - those are all incomplete until you add something else to it, and then the calorie count skyrockets. It's also the healthy X unhealthy kind of black and white thinking - of course I have no issues with fruit because fruit is _good for you_ and white bread is... not really giving you much? I have to say I was much worse with fats though
And I really need to give cauliflower rice a shot. Does it keep in the fridge or in the freezer?
Great content as always Will!
Will is like the only CZcamsr I watch on CZcams. He just gets me motivated to go workout
I would love to see a video on the accuracy of the type of scale in the thumbnail. It would be very interesting to have a medical panel done and compare it to the diagnostics from the scale. How far off are they? I own a similar scale and use it as a guide but I think the BMS, water weight, muscle mass, vascular fat, protein % are not accurate and only based on an algorithm from weight. ?
Mama Tenny kicking your ass in the gym is my favorite đđȘđ»
Thanks for this video it is really gonna help after the feast we all had during Christmas!!! Thanks Will!!!
Great vids, themes & vibes.
Thx & Happy New Year
Love from India Will! A full cheat day of eating Indian food maybe soon?
Can we see a week in the life of mamma Tenny? She is so amazing!
I love you worked out with your mom, all the best dudes out there are mommaâs boysđ€
Another new video from Will, the best part of the week :) I hope you and your family had a wonderful Christmas!
Will just gave us 13 more reasons to add him to our fitness portfolio
Seeing Willâs mam âout-cardioâ him was iconic â€ïž
Your videos sure keep me motivated during the pandemic
Thank you for this today. Happy Christmas and may 2022 be amazing.
Quick tip: Eating low glycemic foods and keeping ur overall suggar very low can be quite usefull as the low blood suggar keeps the leptin more visible. (Carbs can be kept in but limit the suggar as much as u can) This is also beneficial for overall for overall health I would say.
@Bob Freak Pretty sure he's talking about added sugar (and to some extent high glycemic carbs like white rice)... but the true enemy of people is added sugar.
Glycemic index donât matter at all whatsoever if your meals/snacks all have fats and protein . Take it from a type 1 diabetic who eats chocolate, honey and ice cream almost everyday lol
@@Smurquhart12 I guess depends on the person, But for me keeping my blood suggar very low is very helpfull on a good cutting phase or anytime I do not want to waste my willpower not to overeat way too much. Also I feel better and have much more energy keeping the carbs high but from complex sources. Whatever runs anyones boat in the end but I wrote this as a tip for someone who this might work for.
@@Smurquhart12 you can eat high glycemic foods and keep blood sugar constant as long as you pair high glycemic foods with lower glycemic foods
@@jukebox1492 yes! But be careful with that because if youâre too low youâre in a catabolic state (if you feel shaky - youâre low and yes non diabetics can get low blood sugar)
Carbs after dark is not a myth. Eating mostly/only carbs just before going to bed really messes up my body. It creates an irresistible hunger and insane cravings for food in the middle of the night and the next morning. It might not hold for every person, but there is truth behind it. It took me a while to figure it out myself.
But thatâs mostly because youâre not eating a balanced meal with protein, fats and fiber. Any meal that is mostly carbs will have the same negative effects. So it has nothing to do with eating carbs, but the lack of other nutrients
@@danidani5309 No, that's not true (at least for me). If I reach a certain threshold, I'm screwed, regardless of the rest of the meal. I've tested this many times. My usual portions for dinner consist of over 400g of vegetables, 150-200g of lean beef or chicken breast, 40-50g of uncooked pasta. Keep in mind that a regular portion of pasta is 80g and that I do get issues when I reach an X amount of carbs regardless of my vegetables or meat.
This video was so good itâs one of your best. đđ»
Amazing youtuber all around. Will I aspire to do what you do and preach health and fitness to the masses but you do it so well.
Appreciate that man! Thank you
You have pushed me to get up and workout. Iâm 6 months pregnant and Iâve just been so tired Iâve only been doing 1 maybe 2 workouts a week but honestly doing yoga and 30 minutes of pregnancy safe exercise always makes me feel better and improves my mood so Iâm making it a DAILY habit †Your videos are always very inspirational for me and push me towards better habits â€
I have to say, as a begginer cardio enthusiast, the idea of resting three minutes in between sets is making me unreasonably anxious. I understand why rest is important but still. It's something that I know I'll struggle with once I add resistance training into my workout routine.
Great info. Enjoying you chat w Josh as well đȘđ©
Very informative! One of my favorite places for workout and nutrition info. Best subscribe Iâve had!
Thanks so much Justin! Appreciate that man!
You've cleared up a few things for me in this one for sure. I'm not resting enough between sets. Usually, I'll do a set, take a walk to get steps in...about 10-15 seconds of steps, and then jump into the next set...or...I'll perform a super set, then walk for 10-15 seconds, and jump right into my next super set. Another thing, I take part in a class at the gym 2 days per week, I don't lift on those days. The class is a combination of HIIT and Cross Fit. Some classes are harder than others, especially the "cardio" workouts, but I survive. I've gone to "full body" weight workouts 3 times per week...that is really awakening my body. Now, if I could just get my diet under control.
Only thing I disagree with is you have to train as hard to keep muscle as you did to build it. In my experience, It's very difficult to add muscle mass but easier to keep it. I believe there are studies that suggest that even 1 exercise to failure per week could be enough to maintain your muscle
Well he did say more is not necessarily better in his next myth
TY! This was informative and fun!
Great video keep it up you're doing amazing things đđ
Why you can't lose stubborn fat?
Coach gregg: BECAUSE YOUR'E NOT BUYING MY FRIGGIN' COOKBOOK!!
You truly have to pay close attention to every word or you'll miss out on so many jokes. Shots fired at Frosted Flakes, Trix, and Lucky Charms 3:25 đ
I was waiting for you to post! allways good content :)
Hey Will I love u and your Videos and yes some of the myths mentioned in this video I can agree with you they are BS. But some of them can be discussed. I think the fault of most people is that they say it will only work this or that way but that is incorrect. Some of those myths can make fatloss a bit better maybe or make it easier for some people. But they are not the only or the perfect way to do it. In conclusion what I want to say is that. We are all individuals and so are our bodies. Everybody just has to find out what fit him or her the most. Thank you for your content and keep it up!
Your mom looks fantastic.
The one and maybe the only tip that helped me to reach my weight goal is: understanding the difference between "hormone hungry" and real hunger. Only eat when you are truely hungry, not when your hormone tells you to eat.
i mean, hormones are the main influence on hunger either way. maybe what you're talking about is hunger vs. appetite or something
@@nStudleyJenkins I mean stomach hunger vs brain hunger. sometimes when your brain gets hunger signal (often during a bloodsugar drop) your stomach is not really empty.
Your brain knows what your body needs more than your stomach, I would think. Maybe your body is telling you you are hungry because it needed something that it did not get.
Hey Will we are dying to see another workout routine!!! đ
your mom is so precious. great video, bro