Meditation for Beginners: How to Meditate
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- čas přidán 29. 03. 2019
- In this day and age we all know that meditation is good for you. Have you ever thought about trying it out but you have some questions about what it is and how to do it? This guide will teach you all you need to know to begin meditating.
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Hi! These are my favorite meditation videos. One for each chakra. Just plug in your earbuds and relax. :)
Crown:
• Video
Third Eye:
• Video
Throat:
• POWERFUL Throat Chakra...
Heart:
• Video
Solar Plexus:
• POWERFUL Solar Plexus ...
Sacral:
• POWERFUL Sacral Chakra...
Root:
• POWERFUL Root Chakra A...
This one hits all the chakras and is 20 mins long:
• Video
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I can’t believe you aren’t getting paid for these videos!! You are helping me tremendously. I am so thankful for finding your videos.
I’m glad you found me too! I’m making the videos I wish I had when I was going through this process alone! I’m glad you find them helpful....makes it worth it!
The Wholeness Shift I actually just introduced your channel to my sister. I hope she finds you as fascinating and helpful as I do!
Nice! I hope so too! 🤗
I've been meditating for over 30 years. I notice a huge difference if I've skipped a day. I feel more calm & centered when meditating. 🙏🏼
I’ve started a 30 meditation challenge!! I am doing 15 mins each day & today is day 4. I can already tell such a difference. I’m so happy i found your channel. You’ve inspired me so much. ❤️🙏🏼😇💙✨🔮
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I’m 26 and unfortunately suffer with tinnitus and have to go to hearing therapy at a hospital. They actually sit you down and go through different meditation techniques! At first I was thinking how does all this help with my hearing? But after trying it for a few months I can say that it actually does! I can’t believe how much it’s helped me control something that I’ve felt helpless about for so long!
It's true. After trauma and a supet dark depressive period I started meditating and lo and behold my gifts, repressed memories etc all came back. I has repressed my whole childhood up to my early 20s, then repressed my sister and mother dying. I am currently developing my mediumship after working over the fear and it is 100% true. I don't meditate daily (will be from now on) but just a week and the visions and hearing etc started coming in, the repressed memories of seeing and sensing spirit in 3d world all of it came back. Then spoke with the famoly and found i am in a line of mediums and I am the only one to accept and develop it and not see it as a curse.
💗💗💗
I love going on visual trips. I was listening to a guided astral project and ended up in the akashic records 🤭
Thank you so very much for this video 💝 I have been meditating for 8 months now. I have been struggling with understanding techniques etc. I am very grateful for this video as a refresher of some tips and for the clarity of new points. As well as your personal struggles and successes in your meditation journey. 💕 Namaste 🙏🕯️✌️🕊️
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Your voice is soon calming and I have been on my spiritual journey for a while now and I know I need to meditate and I know I'm kind of at a stand still right now and can't grow anymore til I start but until now I never really had the motivation to but your videos truly resinate with me. I'm at work but now can't wait to get home to start my meditation journey!!! Just watched my first video today. Thank you so much. I'm def subscribing to your channel and look forward to more!!!!
So glad! Thank you! And yes! Dive into that meditation! 💗
Can't stop looking at your gorgeous face! 😍❤
Thank you! :)
Jason Stephenson's guided meditation videos are the bomb!!! .. ❤️🧘♂️ It's here in CZcams... Sometimes I do with music too and listen to those native American flute meditation music, there is so many options..
Chronic overthinker and possible ADHDer here, the “getting on the thought train” part is where I always end up and why I always find meditating so frustrating… and trying to find the “right” way to meditate. Relieving to hear I can just simply allow the thoughts to come and go. Thank you. I’m going to jump in and try to remain consistent with it for a full 30 days this time 🫶🏼🤍
❤️
The best explanation on meditation!
The idea of a 30 day meditation challenge has been in my head for the pass couple days . Thank you for the confirmation sweet lady 💗💗
Thank you For your wonderful Help!!
Many thanks for this video. Simple, clear, precise. Amen.
Best explanation of how to meditate ☺️
Thanks again!
I’m one of those people that always say “I can’t shut my brain off” so this video really helps me understand how to do better. Thanks. Looking forward to watching more of your videos
I'm so glad I could help!
The reason why many think they’re unable to meditate is thinking they’re doing it‘wrong’, and other‘experts’ backing that belief.
And why will YOUR take on that work ? BECAUSE yours is one of the VERY RARE videos where the content actually MATCHES the title.
There are hundreds of them on CZcams alone, learn HOW to meditate, and yet they actually tell you nothing of the sort.
So thank you Veronica. I have approached it a few times over the decades and always believed that I CANNOT DO IT PROPERLY.
I actually am a chest breather and don’t know how to do so in the proper manner. And up to and including last year, when I mention it to my doctor, without skipping a beat he immediately says it’s all in your mind. Well no, it’s in my upper chest. So bless you, darling.
Thank for this. I appreciate the encouragement. And I’m I’m glad I can help.
Ty this is very helpful.
THANK YOU! this has helped me so much.
Great info and explanation, thank you Veronica ❤🙏
Thank you so much Veronica...
Excellent video, so clear and helpful.
very well explained.
Thank you so much for this video !
My pleasure!
You're such a blessing Veronica, thank you so much!💛
You’re so sweet. 💗 Thank you!
Great video, thank you Veronica!
Veronica, you are such a great teacher! Thank you for sharing all your knowledge with us!
Thank you! It’s my pleasure. ❤️
well just re watched this video again for the 3rd time veronica..... if this is the 1st step to realining my life...... i need to get off the train lololol thank you
WOW!!! You said it all! What a great explanation, exactly what I was looking for! Easy to understand, pleasant to watch, very well done! Thank you so very much to take the time to teach this extremely important way of life!
☺️💗
LOVE your channel! I discovered your channel last night, have watched a bunch of your videos already and shared with my sister too. You are a fabulous teacher, the best I've come across. I'm hooked. Love & light to you.
Thank you! 🥰 I’m glad you found me! ❤️
Thank you. Glad I found your channel!
I'm glad you found me too! :)
Thank you for doing this (hug)
Thank you! You are the first person that has explained meditation in such a way that makes so much sense.❤️💡💫
I’m so glad I can help. ❤️
Me too Veronica I’m wondering how your face looks so fresh and young. I bet you have some secrets. Please let’s us know your insights about skin care. Do angels or spirit guides give you some recipes?
I practiced your meditation methods and put shortly into deep trance. Family members found me hours later fallen asleep. Wow you’re an angel. Keep doing videos.
Thank you! You are so magical! ❤️🧡💛💚💙💜🤍
And so are you. 💚
V, you are a blessing in my life. Thank you
You’re sweet. 🥰 my pleasure.
Hi, you have certainly found your calling, I find it so easy to listen to your simple to understand and enjoyable videos. Thankyou for helping me on my journey 💓
Thank you! I’m so glad I can help. 💗
This explanation of meditation is everything. I do practice but this explained the connection between the breathe and thoughts thanx u
I’m glad I could help. ☺️
Thank you for sharing your favorite meditation videos. I have been meditating almost everyday for over one year now. The affect on my life and my health has been amazing. I really enjoy all of your videos. 💟
❤
I am so happy to have found your channel your videos are so helpful and easy to understand they all resonate with me. I am binge watching several of your amazing videos now something about your voice is so calming and just sticks with me. Thank you!!
💗💗💗💗
You are a awesome person
Thank you! ☺️❤️
Hi Veronica, I just meditated while listening to your favorite chakras music that you listed below and I’ve never had so strong feelings ever during the meditation. It was amazing. Thank u a lot 🤩
You’re very welcome. 💜
thank you for the well explanation. this is by far one of the best teaching beginner how to meditate. i have been practicing for meditating several of years, but I am still kind of confused of it. I especially like the idea of watching train comes and goes, dont get on the train, dont judge if you do it. just released it. thank you so much. l
My pleasure ❤️
Thanks a lot for this information and wonderful video..I have gone through many videos on meditation ,but this one has really changed and helped me and my mind to start with continuous meditation :::
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I tried meditation. It was a video of a girl guiding you through it and it was about meeting your spirit guide through meditation. I can link the video in a comment reply but at first it was hard to breathe. I remember then focusing on what she said. I tried to get mental images of what she said and I thought. I remember her saying "go have fun and explore with the light and explore" I then thought of me exploring nature and got memories of me and my friends exploring nature. Then after 3 mintues? I saw a bear pop up out of nowhere and it was a grizzly bear. I started petting it while it was on top of me and it was friendly. Then I was like huh what if I focus on the lights you see when your eyes are closed? So i focused and i saw this green color going around in a circle and idk if my eyes were opening slightly but i saw my glasses slightly so I tightened my closed eyes a tiny bit then I remember a white light getting so bright and my eyes were closed to the point where the white light was soooooo bright and it was coming close then I freaked out and opened my eyes and got up and was really dizzy. I don't know what happened but I was frightened
czcams.com/video/dXrkP_z2wG4/video.html
So I have been meditating for 8 months now and what you say in your video is no b******* my life has changed so much my mind is much more clear I have more energy than ever I am never sick I used to go to the chiropractor 6 times a year and since I started meditating I did not go once my body does not ache anymore it helped me completely stop drinking and smoking pot! if I skip one day of meditation I have less energy and less love to give to others I am so excited with all the benefits I want all my friends and family members to start meditating!
Also I discovered that meditating under a pyramid gives you more energy and even further if you attach one piece of clear quartz on each of your inside wrist (approx. 2 inches long) while meditating = enhanced energy ☺
I LOVE IT!!! Yes, thank you!!
I’ve always thought spirituality and everything involved including meditation was just a load of woo-woo.
The point you’ve made make a lot of sense to me.
The main issues I have at the moment and for a really long time now is sleep and my monkey brain jumping from one thing to the next and I find it very difficult to turn it off, but I think meditation will be beneficial to me so I’m challenging myself to do 1 month of meditation for 15 minutes at least twice a day .
I’ll keep you updated on my progress, thank you for breaking it all down for us newbies.
Yes! I would love an update, thank you. 💗
How is it going for you?
I guess I didn't really think about this as being meditating, but whenever I get my blood pressure taken, I sit there with my eyes closed, focus on my breathing, and I picture myself by a beautiful tree with a stream running by it, and I focus on watching the water move through the rocks. It helps me relax and lowers my blood pressure.
Yep, there you go.
Ok! You are seriously amazing! I just started a womens group to teach this to women, and I know what I want to say, but you put it out there so perfectly! I’m so happy I found you! Smart lady right here🥰🥰🥰
I’m glad you found me! ❤️
Greetings from the Uk,my head is a mish mash of all kinds of thoughts,Im a natural worrier and not in the best of places right now since losing my dear mum in February,its good and bad days really,Ive promised myself to try this many times,your clear explanation has persuaded me to give it a go.....love from Northern England x
Wonderful! I'm sorry for the loss of your mother. I know you can do this though. Keep me posted on your progress. ❤
@@TheWholenessShift Thank You,I certainly will x
@@ianc4681 Sending my Condolences, Love and Light from Georgia USA🤍❤🤍
@@nancybradberry3770 thank you so much...best wishes from the Uk
The point of meditation is not sitting in perfect lotus position or whatever. You can meditate on a park bench or your favorite chair at home. The point of it is not following "rules" - the point of it is just to spend time with yourself in silence and solitude so your mind can sort itself out. THAT'S what helps you!
I’m just starting to learn how to meditate & let my mind be quiet and still to focus on my mind & peacefully being to be more happy & focusing on getting back to my happier & healthy self.
Any advice on other things to try to stop my busy mind & anxiety & stress? So starting small 15-20 minutes of meditation. Thanks Jill ♥️🙏🏼😇💫✨
Hi. I think I covered most of it in the video. But I know that moving your body every day helps get a lot of that energy out of you as well. So going for a walk or doing a little bit of exercise help you as well. So will journaling because it gets all the stuff out of your mind and onto the page.
I love your videos. I kept staring at the candle in the background. where did you get that candle?
I got it at the gift shop at the Cleveland Clinic Main Campus gift shop. 💗It’s Lily Pulitzers “Lily’s Jungle Scent.”
Really grateful to hear this teaching from you Veronica, I am a beginner and I have been practicing meditation lying down and I wanted to know if it is good to practice it in such posture?
Not usually because people are more prone to fall asleep that way. But if it works for you, go for it.
@@TheWholenessShift wooow Thank you once again
Dear Veronica, thanks for all your videos!! I started meditating thanks to you and really love it♥️! I am getting good I think, at least because I am doing it every single day, sometimes 20 min, some other time 40. But I have a question about what to visualize in the process if you could please help me. My question is.. How do I get the best benefits from meditation? trying to stop my thoughts and focusing on a neutral environment(as the Space for example, where nothing happens basically), or visualizing things happening, such myself in the life I dream about, imagining me in my dreamjob or future family? I noticed that when I am able to empty my mind I go much deeper and after that it is like awakening from a deep sleep. When I visualize things instead, I just feel happy because I daydreamed basically😂, but I stand up much more awake, as if I just took a short break. In terms of raising my vibrations, are both equally working? Sorry for the stupid question😂 and anyway I love you and your channel!!! You're just enlightening and lovely!!! Thank you very very much to be here🤗♥️🤗 Elena
Thank you! You’re so sweet and good for you on the meditating!! In my opinion, visualizing should be an entirely different thing than meditating. Visualizing engages your brain and prevents you from going deep. Try to just be and allow yourself to slide under. Going deep is beneficial when you can manage to get there, but even if you stay more on the surface it will still benefit you.
@@TheWholenessShift oh thank you so much Veronica for clarify that to me❤️❤️❤️❤️❤️❤️!!! Something was telling me that daydreaming wasn't exactly meditating🤣🤣🤣🤣🤣!!!!! Thanks for all your explanations I love youuuuuuuu😍🥰❤️🥰😍🥰❤️🥰
Dear Veronica, thanks to you, I've started my meditation everyday, in the morning so that I less likely fall asleep.
My questions are......how long of a meditation maximal do you recommend? is it a good idea to say prayers in a meditation? what should I do if sometimes I get bored in the middle?
Today I felt my left hand was held and an understanding came up my mind but now I forgot.
The way you explain about meditation is the best I've ever heard of......to allow your soul to come forward. (& receive guidance in my case). Also, it shows that you are willing to communicate with your higher self.
Before doing meditations, I had great trance experiences when I did portraits....
Hi there. ❤️ Meditate as long as you like, but 15 minutes is sufficient. I go in stages where I spend more time meditating than others. I just listen to my body. If you get bored and are struggling go back to a mantra or focusing on your breathing to occupy your mind more.
@@TheWholenessShift Thank you, Veronica! How about repeating a prayer in a meditation, like, inviting angels & spirits to visit, does it sound a good idea to you? 🤔
You can of course do this yes
@@TheWholenessShift Veronica, one more question....why did my pendulum not give a correct answer when I tried to make a guess of the color of an object at a friend's house?? 🤔
Ha! Omg you described exactly how I've experienced guided meditations 😂 - not for me either!
That is a really good and precise description about , and 👍🏻
I think I have accidentally self learnt meditation years ago when I am investigating OBE which I still cannot make it cus I falls asleep everytime. The beginning part of relaxing and clearing mind (I think some of them called this part as medication too) is similar in my opinion, and I always thinking/worrying about it. But since I mostly end up sleeping, I slowly learnt that it is not a big deal to worry cus I feel it is a process of bringing myself to a relax state which is really close to falling asleep (just personal opinion, feel free to correct me). Then, I turned to worry about is this really medication or I am doing it wrong 😂
I am really grateful to watch your video, which gives me more confidence to know I am in a right path. Thank You So Much For Sharing!
My pleasure. Good luck!
Do you have any videos about different types of gifts you can have? What they are etc.
Yep, here you go! czcams.com/video/lD4eR2rqB9Y/video.html
Thank you for your video as now realise I have been doing this wrong. Started a couple of months ago but was only meditating/visualising 2 days a week. Now realise should do every day and separate out the visualising part. Will see how I go. Today did a session (before seeing your video) and felt like crying - is this normal? It was a guided meditation I was doing off YT.
Yes that can be completely normal. I’m proud of you keep going!
This was very helpful! This is Dee Ann. We spoke earlier today and you suggested this video for me. I have a question about meditation in general for me. It seems every time I meditate, I drift off and I think I start dreaming, but not sure. I just tried your 15 minute Crown meditation link (wonderful!) and there were 5 mini-videos that went through my mind. After each one, I would catch myself and wake back up and become fully aware again. Then I would drift off again for the next one. They each last 2 or 3 minutes and all totally different topics. They are not fleeting thoughts, but rather little uncontrollable videos, sometimes short recaps of a movie I saw once. In fact, I just had a recap of All That Heaven Allows with Rock Hudson. I haven't thought of or seen that movie in years! Am I falling asleep? Or is this just going into a deeper state? Should I not force myself out it? (I sure wanted to see the end of that movie!) When I come out of it, I remember hearing the music the entire time. Another short video I just had was me on a small mountain bike riding on my street and standing up on the bike to peer into the valley below. I don't even have a small mountain bike and I've never done that before! Thanks!
Yes you are just going to a deeper state. Don’t try to do it or try not to do it. Just surrender and allow and you soul will do whatever it needs in that experience.
@@TheWholenessShift Thanks! I'll try that next time.
My biggest struggle is to not fall asleep. And even if I don’t, I still drift into microsleeps during my meditations.
That’s normal and means you’re going deep. Not when you go to sleep, but when you basically become unconscious. (Lol sounds weird but it also sounds like you know what I mean)
@@TheWholenessShift I'm glad that's normal. 😊 Thank you for your reply 🥰
What is the difference between meditating and journeying(Native American)?
Well, I don’t actually know much about journeying, but from what I do know, meditation focuses on the experience of being still and journeying focuses on the content of the experience or what information/knowledge can be gathered and obtained. I could be wrong but this is how I understand it.
Will this kind of meditating help me connect for to my spirit guides? Or is there a different kind of meditation for that?
Any meditation will help you because the goal is to raise your vibrations which will help you to connect to your guides easier. This will definitely help with that. ❤️
I remember when I first started meditating I saw a horse running and it's hair bouncing as it ran almost in slow motion... It was beautiful. Should I look for meaning in these things or just enjoy them?
Mostly just enjoy them. If there is something significant like a specific animal or something, you can look up the meaning of that animal totem.
Hi Veronica, I’ve started meditating every day recently and I’m trying to do 20 min in the morning and 20 before bedtime (I was given a wooden meditating bench, it’s so comfy!). I try to do 30 min sometimes but find it hard. I’m curious: how long do you meditate each day, and do you do it once or twice a day? Thank you!
Hi there! Good for you! Honestly, I go in cycles. There are periods where I struggle to even get 15 minutes in, and there are times where I will meditate two hours a day. It just abs and flows and I follow my body’s natural rhythm. 15 minutes a day is plenty. More is just a bonus.
ok i got a question. can i mediate while being on my excerse machine=gazelle. its rythmic and something to narrow down to a point of concentration aka breathing we arent talking full out.. just normal steady "walking" on it..i can close my eyes and just zone out...and walk it out...and i am excercising to lose weight which this lock down hasnt helped....as ive said before my brain is every where and i "feel" guilty just sitting... i know ..sitting at the computer for hrs isnt much different but... my mind is activated... but im not losing weight on my chair. lololol whats your thinking on this? honestly i think it would be fine.i would think it would be a positive as excercise..." ups" your energy levels ...to burn fat..which i would think..... would raise your vibrations...yes??? isnt that the intended goal? just thought id ask .. thank you again ;];];]
Yep, It would be a start. Lots of people use repetitive exercise, walking, or yoga as a form of meditation because it’s easy to zone out. However, you won’t go as deep as you would if you would just meditate. It’s not possible.
No.. Because you can't breathe slow enough when you walk, it's speed up your breathing... Also can go into trance while meditate so you don't wanna fell off your exercise machine.. Lol Same reason you shouldn't meditate while driving..
Is there anything I need to do to protect myself when meditating?
Nope. 🤍
I feel you, guided meditations don't work for me.
How to raise one's vibrations, kindly ecplain the best way.
Meditation is the best way. Here’s a video for some other ways czcams.com/video/i3irniHhGJE/video.html
How to handle the shift or change you feel your body go through? When starting your first meditation session.
Release expectations and just ride the wave. You’re always safe.
@@TheWholenessShift Thank You!
This was very helpful - thanks for sharing your experiences! Is it accurate to say when you're asleep you are essentially meditating? I'm a little confused as to the difference because when I'm asleep my mind isn't "thinking", it just "is".
Yes but when you’re awake and being still, it is actually training your mind and your ego to be still the rest of your waking time. During meditation your conscious mind is still in charge, whereas during sleep your subconscious mind takes over.
@@TheWholenessShift Aha! That's interesting. Thanks for clarifying this! I've tried meditating but gave up quickly because I have such a busy mind that trying to quieten it was too frustrating & overwhelming that my outlook was that I'll succeed when I'm dead! Teehee! I will give it another try & take it day by day to see how I get on with it. Thanks again for sharing your experiences! ~peace~
Let me know how it goes!
@@TheWholenessShift Will do! :o)
Hello, when I start meditating and I focus on my forehead, on my forehead I get knocking feeling continuosly and later if I move my closed eyes downwards, I still get that knocking feeling. What does this mean? Pls advice. Thanks in advance.
I don’t know for sure as everyone is different. But it sounds like you may be clairsentient and you’re feeling the energy and your third eye is what I would guess.
@@TheWholenessShift Thanks a lot. May the Light be always with you.
hey just wondering, im a bit confused. I was talking to my spirit guide through my candle flame. my friend was on FaceTime with me watching the whole thing. I figured out it was my Pop. My friend got so scared she started crying because she saw something fly across the screen. Later on she figured out it was an orb. She said it was round and clear and made my face look weird. she was scared but I felt safe somehow. Does anyone have any information on this?
Orbs are just energy. Nothing to be afraid of.
Is it ok if I fall asleep whilst meditating. I sleep so badly at night. By the way I love your voice ❤️
Thank you. ☺️ I wouldn’t recommend falling asleep. Are you sure you’re not just going deep? Are you sure you’re actually sleeping? However if you are, then that is what you need.
@@TheWholenessShift this was my first ever meditation 😳. I was sat up and as soon as the music stopped (I was still holding my hands in the same position 😲)it was a bit surreal.❤️
@@TheWholenessShift I was using your recommended music the first chakra 💖
Sounds to me like you just “went deep” ❤️ This is normal and means your soul was doing a lot of work.
This may help... czcams.com/video/y2jL4QwZs9E/video.html
heeelloo.. I am newbie on this channel.. Is this natural that my forehead tickles when meditating?
Well hello there! 🥰 Yes that is completely normal. What you’re feeling is the energy of your third eye opening.
@@TheWholenessShift Oh my goodness. I am not ready yet opening my third eye 🤐😥
Are you supposed to remember anything when meditating? I saw a really bright light and my head slowly tilted and turned to my right. I cant even explain how I felt.
You may or may not be conscious enough to remember if you’re meditating deeply. And it sounds like you had some kriyas happening. See my video here about it: czcams.com/video/XjxOfrps-X4/video.html
i find that I start to doos off