15 FOODS THAT'LL NEVER MAKE YOU FAT
Vložit
- čas přidán 1. 06. 2024
- What can you eat without getting fat? Everyone’s cherished dream is to eat anything at any time and still not gain weight. Is this possible?! Actually, there are foods you can eat without limitations even if you’re crazy about keeping your figure. Sounds too good to be true! These foods are rich in fiber while being low calorie, satiating you without the risk of gaining weight. Lucky you - today, we’ve compiled a list of such foods!
And forget the myth that you’ll gain weight if you eat after 6pm. It’s completely wrong! In fact, if you want to stay slim, it’s best to have dinner 3-4 hours before bed. So if you go to bed at 11 p.m., you can calmly eat at 7 p.m. It won’t hurt your figure at all!
TIMESTAMPS:
Popcorn 0:36
Celery 0:59
Eggplant 1:16
Oranges, grapefruits, and tangerines 1:39
Melon and watermelon 2:07
Algae 2:21
Zucchini 2:37
Cucumber 2:51
Beetroot 3:08
Eggs 3:21
Pineapple 3:35
Apples and plums 3:50
Salad 4:03
Berries: currant, cranberry, strawberry 4:10
Cabbage, broccoli, and cauliflower 4:27
#weightloss #excessweight #perfectfit
SUMMARY:
- If you fry popcorn without butter and sugar (with a little salt, for instance), you can eat it without fear. This way, a portion (about a cup) only contains 31 kcal.
- Celery stems are 95% water. They help you lose excess weight and detoxify your body thanks to their diuretic effect. A medium-sized stalk of celery contains only 6 calories!
- A portion of eggplant grilled or baked without oil makes for 24 kcal, so you can enjoy this savory veggie without any limitations.
- A large amount of fruit is not recommended if you want to lose weight, yet citrus fruits are an exception here. They’re rich in substances like fiber, flavonoids, and vitamin C.
- Melon and watermelon are 95% water. With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.
- Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.
- A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.
- A cucumber is 95% water; therefore, this vegetable can quench your thirst easily. And the remaining 5% is a source of vitamins and minerals.
- Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal!
- You can eat eggs at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones. One boiled egg contains about 80 kcal!
- The bromelain contained within pineapples actively splits fats and helps metabolize proteins. A slice of pineapple is about 30 kcal.
- One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
- Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal!
- Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water.
- A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include these foods a couple of times a week.
Subscribe to Bright Side : goo.gl/rQTJZz
For copyright matters please contact us at: welcome@brightside.me
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: / brightside
Instagram: / brightgram
5-Minute Crafts CZcams: www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
www.brightside.me/ - Jak na to + styl
lemme save you time
popcorn
celery
eggplant
oranges grapefruits and tangerines
melon and watermelon
algae
boiled egg
pineapple
apples and plums
salad
berries currants and strawbeeries
cabbage broccoli and cauliflower
Endiya Dacosta someone already did this
Endiya Dacosta boiled egg is full of cholesterol
Boiled eggs are not low in kcal. It has high kcal consider how fast you eat it. But there is nothing you can eat limitless of, since everything contain kcal.
ketchup you can eat as much honey as you wan
elena - If you with honey you mean girls, then yes, i even get slimmer by it.
15. Popcorn ( no butter/sugar)
14. Celery
13. Egg plant (not fried)
12. Oranges,grapefruit, tangerines
11. Melons & watermelon
10. Algae
9.Zucchini
8. Cxucumber
7. Beetroot
6. Eggs(boiled is better than fried
5. Pineapple
4. Apples & plums
3. Salad
2.Berries, currants strawberries,cranberries
1. Cabbage,cauliflower
chaniecekinglife14 surat
c
Hq
you wrote cucumber like pro in any game will do
Thanks
Broccoli
Other Girls: *Eats an entire chocolate bar still skinny*
Me: *Smells chocolate and gains 100kg*
My friends are like that 😂😂😭😭
Cutie Mochi this is so relatable
Same.
😸😸same here😸😸
Same here😭
AHH FRUITS AND VEGITABLES IM MINDBLOWND!! WHO COULD HAVE GUEES??
Guees?
Monne ikrr
at least it has popcorn
WARNING SPOILER ALERT!!
(For those who haven't got time to watch it but wants to know what it is)
15: Popcorn
14: Celery
13: Eggplant
12: Oranges, Grapefruits, and Tangerines
11: Melon and Watermelon
10: Algae
9: Zucchini
8: Cucumber
7: Beetroot
6: Egg
5: Pineapple
4: Apples and Plums
3: Salad
2: Berries (Currant, Cranberry, Strawberry)
1:Cabbage, Broccoli and Cauliflower
Steffie Swift pineapples 😍😍😍😍😍😍😂
I love you, thank you for doing this ❤
Steffie Swift thx!!!!
awesome
Steffie Swift thanks. saved a lot of time! haha 😁
Only the popcorn was surprising, everything else seems obvious
*oil and butter free* popcorn
Kanna Anggian popcorn without oil or butter isn't even fun
ylphi
That's plain 😣
true plain popcorn isn't that bad you just need to get use to it
Use coconut oil
Me: *Sits down and gains 200 pounds*
Me: *HOW?*
The amoozing Corgi 😂
Relatable i've already gained over 900 pounds
Annd i oop
Im thin
Idk maybe a playing games in a hr
It's hard to do this when you're Asian 😂😂😂 I can't live without rice
Absolutely ✌️😁
And noodles also
So true
Im asian too
There a lot of food rich in carbohydrates.
Sweet potato and potato .
You're exaggerated
some people are complaing because there is a lot of fruit and vegetables, but you won't lose weight if you eat pizza and hamburgers..😂 I don't have these problems now but after the weight lost, I learnt how to appreciate fruits and vegetables, now I find them really good.. ♡
I mean...you can lose weight eating pizza and burgers, but you wouldn't be able to eat a lot of them.
Melissa Warren and it depends on the type of pizza and hamburgers
Melissa Warren depends ..remove the cheese and fatty meat and it's all good.
RiRi Chingu most of the negative comments are OVERWEIGHT- guaranteed
I eat pizza and hamburgers and lose weight, thing is I keep track of my calories.
As a teenager i live with my parents and cant control what time we eat so i usually eat about an hour before bed. Anyone have any ideas to help?
Im currently in the same boat as you. Tell them you want to start meal prepping. That way you can have your dinners pre made and ready to go for whatever time you want them.
Angharad's Opinions : eat at 9 pm. i am also a teen ager. only 12. let's be friends
I eat at 6 pm
try to label and record your eating habits and the calories you get from them
Also identify the reason why you're having an eating problem ex: stress, bullying, etc.
popcorn
Celery
watermelon / melon
Grapefruit
Algae
Zucchini
Beetroot
Eggplant
Berries
Eggs
Cabbage, broccoli, cauliflower
Cucumber
Pineapple
Apples and plums
Salad
For y'all who haven't watched the video and just wants to know the foods
+ your sleeptime begins at midnight, so eating at 8pm (or earlier ofc) doesn't hurt you at all.
How to smash heads: Jungkook's thighs hi army
Hi ARMY 👋👋👋
Me: Time to lose weight
Also me: **sits down and gains 20 lbs**
Me again: WHYYY
Edit: thx for 80 likes y’all!
I'm 12, 5'5, and 185.6lbs
I’m 11 5’5 and I’m 98lbs
Lol
Im 15 and 140 pounds
I’m 11 4’11 and I’m 107 lbs
I GOT 3 WATERMELONS BECAUSE THEY ARE NOW SELLING WATERMELONS IN THE NETHERLANDS
Watermelons being sold in the Netherlands isn't something new.
Viola I think she meant they are seasonal right now....Duh🙄
They're seasonal right now, bruh. *Facepalm*
3 dollar chain Yoongi wore in American Hustle Life yes that was what i meant
+3 dollar chain Yoongi wore in American Hustle Life hi ARMYYYYY
Me
Eats 1 calorie
Gains 100Kgs 😒
Park Zara Hi Sehunnie
annyeong 😁
i want to know how girls do that. i eat soo much but cant gain weight . you are so lucky
Andho manxe lol I'm fat. I eat less and gain weight 😑😑
Stacy Jenns and i'm skinny. Too skinny for a guy. unfair nature.
Awesome Video's and definitely enjoyed.Every thing I Love Thanks for the great info. Appreciate it Deb 👍
Other girls: drinks loads of fizzy
Stays skinny
Me: drinks a cup of water
Gains 10 pounds
True
If you drink 10 pounds of water, yeah. But water is healthy(yes, ik this was a joke)
I am so done lolol
no rice no life
i'm dad inside I'm trying😭😭😭😭
same here😂😂😂
i'm dad inside this is soo asian haha!
IKR? Although +wana irish Really? Why does everyone like Asian jokes so much? They're not even funny.
i'm dad inside oh my god
drinking game: drink a glass every time you hear "satiating"
*dies*
A Random Potato drink a glass of water, of course ;)
A Random Potato I never heard it XD
Amelie Savova Now you do
A Random Potato glass?? Please tell me shot.
thanks for your flawless information
Thank you. Awesome video!!!
Nice channel
Me drinks water gains 100 kg
YT D3ATH I can relate
I feel it.
Water has so calories so drink as much as u want but when u weigh urself u would have put on wait but water has no calories
Biel i don't think that's very healthy. while water is good and helps with weight loss by speeding your metabolism, too much water is bad for a person
YT D3ATH not Just you :D
Hey I just want to say that you are beautiful no matter what and don't let anyone tell you otherwise and if you want to be slimmer go for it don't feel stressed because loosing weight takes time p.s YOU GOT THIS 👍🏽😘!!!!!!!
yessi alvarez thank you :)
Thank you! :) Be healthy! and take care the body that God has given us.
Thank you!
thank you!
see everyone else is trying lose weight and I'm am trying to gain weight
Oooo yes please! Bc I'm way to skinny and need to gain more weight.. What a life saver thank you so much !!
I absolutely love this channel!!
i found the best diet for me without harming myself and workouting
*watches while eating pancakes*
Joanna Bogiatzi meeee
Lol
sadtrashlmao make oat pancakes, they are beneficial, and taste the same! 2 eggs half a cup of oat and milk
Hahah
*watches after eating Doritos*
thank you very much!!👍 it was a good really information.
Loved this!
I ate a lot of cucumbers throughout the day! I reduced eating anything else and worked out 5 days a week without a trainer. Also, i drank almost 5 lts of water every day. I lost 7 kgs in a month!
Indeed, cucumbers really help to keep you full, thus reducing the urges to eat random snacks ... Where did you work out though ? At home or at gym by yourself ? and also how did you know what exercises to do ? thank you in advance
Harris Kastrinakis i had pomegranate, cucumber, carrot and apples/grapes and one roti at night with a glass of milk/curd and one boiled egg. I did 15 mins of HIIT running and 15 mins of abs. Also, i used ro always keep moving and kept dancing when i had time, which added as an extra exercise. It's Simple and you can cheat a little like eat one small portion of junk food every 3 days once and it won't affect you. After one month you can start eating real food xD and exercise a little more and it won't affect your weight because you'd have increased your metabolism in that one month!
Harris Kastrinakis please do check out my channel if you don't mind 😊
+Sukanya Girish Thank you for the tips ! I will 😁
Sukanya Girish Once you start eating normal again, you're fucked.. Losing weight fast isn't really hard, it's hard to mantain it... I did that by eating healthy and changing meals daily...
So am I the only one who noticed when they were saying to eat oranges and stuff they said normally you would stay away from fruits yet they named all these damn fruits
No, these foods were listed to make you NOT GAIN ANY WEIGHT. but they said that if you want to LOSE WEIGHT, then don’t eat fruits. 🙄
they said in it that citrus fruits are the exception
How good your English wow
🍿w/o butter & sugar
celery
eggplant
🍊, grapefruit & tangerine
melon & 🍉
algae (on sushi)
zucchini
cucumber
beetroot
boiled eggs
🍍
🍎 & plum
salad
berries, currants, cranberry & 🍓
cabbage, broccoli & cauliflower
Everyone told me about the myth that if you eat after 6 o'clock you get fat. I'm glad that myth is not true because I was always afraid to eat in the evening.Tkank you !!
why there's no burger on the list? 😭
sukki dokki turkey burger no bun, no cheese, no sauce. bam, it's now on the list.
Nevermore 1331 nah I already forgot about the list. Now I have my fav food list and ofc there's burger with turkeys, cheese and bun on my list 😍
sukki dokki because it's meat what did you expect ... meat gives you heart disease and colon cancer tf
美女 we only life once. At least I can live happily the way that I want. Also, eventho I eat burger , it doesn't bother my health if I do regular exercise rite 😉 ?
sukki dokki Lol
Omg I'm so happy rn because I luv pineapple and watermelon THEY R SO GOOOOOOD
Wow this would perfectly be great for my whole fam! We love all of these
I'm glad that you mentioned the myth that if you eat after 6 p.m. you'll gain weight because I just started dieting 4 days ago but I would only eat once a day ( "breakfast only" ) around 2-3 p.m. (since I usually wake up at 1 p.m.) fearing to gain weight if I eat much later
100% all true😊 I actually eating those kinds of foods as much as I can and still fit figure plus plank every after wake up in the morning for flat tummy with abs
watching this when eating crisps x
Alison Cheung you are from england I guess
Alison Cheung watching this when hungry😢😭
same here
Alison Cheung watching this while eating a cucumber:))
panda Covers I really hope your actually talking about the veggie!
Really good information! 👍🏾👍🏾
I didn't see green peppers, tomatoes, or edamame on the list, but I love them so they are staying in my diet.
Video summarized - go vegatarian
go omnivorous mate, it's the way human beings are, more veggies and fruits, plenty of seeds and teas and some red meat here and there, fish ofc and so on.
I would write a funny comment but it's 95% water
omg you're mentioning ALL of my favorite foods!!!!
Great choices, so healthy and great tasting❤️❤️
so if i eat banana i gained weight
Margarida Cabral well yeah actually bananas contain alot of kcal..
Margarida Cabral I literally eat at least 6 bananas per day and i'm actually underweight! bananas ARE amazing
+Carolina Geroli 1 bananas is about 105 cal
LuciferTeaParty yep I know, and then?
Obiously eating 105 cals in bananas is different than eating 105 cals from junk food.
"Fruit while trying to lose weight isn't the best choice"
Boi more than half of these were fruit
They were veggies and citruses.
Squirmy uhm.. citruses, melons, apple, plum, berries, currant, pineapple.. ok sure they are not fruits 😑
Squirmy that was the most uneducated response I've ever heard. "Citruses" I'm laughing
A D m mmm
A D haha there is never too much fruit!!!!
THIS CHANNEL IS SO GOOD YOU NEED WAY MORE SUBS!!!?
Thank you.graet work
Yea, but have you ever tried French Fries?
Viviana Montoya lol
Viviana Montoya you should go professional
Viviana Montoya not better than sweet potato
Ooh yum
I like sweet patato fries
while watching this McDonald's ad came up
주희추 hi once
주희추 😂
thank you for sharing..
Great tips 👍
I sure wish burgers and fries was in this!! lol
I know that ramen noodles and eggs will make you stay thin because for like 2 years, my mom would only buy noodles and eggs so that was all I ate, so I would always stay skinny, but now I live with my dad😂I eat everything now, Oreos, chips, teriyaki noodles, rice, spaghetti, eggs with some peppers and onions with pancakes with a lot of syrup😂surprised I'm not fat
I lost over 30 kg Eating the food I used to eat but with portion control! That's it ...
I ate cereal with bananas and soy milk for breakfast
Sometimes strawberries and peanut butter
For lunch I'd eat rice and fish or maybe chicken
For dinner maybe oatmeal or an omelette with cheese and veggies :)
Yes I eat chocolate and Chips I also had a cheat meal once a week.
Ramen for sure ~
Thank you sooo much all of the Food is my favorite food
When ever I see oranges/watermelons I start singing red flavour..... THE FRUIT WENDDYYYYYY IRENEEEEE o and yes when i see pineapples and kiwis too😏🤗🤫 Redvelvu where ya at fam
We - Kpopers are everywhere 😂❤❤❤❤
😂😂😂
Reveluv😂❤️
Lol me too😂
First time I don't feel ashamed about my diet; as I eat most of the foods mentioned on daily bases. The only ones which I don't agree on are eggs, they would still make u gain weight if u eat them on daily bases, especially the fried ones.
Sade Life1015 Any food will make you gain weight if you're in a caloric surplus.
2-3 eggs a day is fine. More than that you will gain weight and its also bad for your health. Boiled eggs, of course, are much better than fried. You can boil an egg and add it in your soup and salad to make it more tasty. Or eat it as it is.
I eat one egg a day but boiled and I'm 1.60 and 32 kg and I'm not gaining weight I just eat them because my mom says that they are very healthy
I eat boiled eggs 2-3 as a side for breakfast. And i aint gainin tho
Mohammad Wajahat eggs can not legally be advertised as healthy by the fda....
1st time watching video on bright side, and I subscribed😆😊👍👍
Thank for share
i heard that eating too much eggs causes heart problems..
Bultaurouné lies
No. It's the truth.
Eggs have cholesterol. Too much cholesterol will totally wreck you, no more than 300 mg cholesterol a day.
Bultaurouné some truth to that. Just don't eat a whole cartoon of eggs and you'll be find. Yes eggs contain cholesterol but I or two boiled eggs won't kill you and are actually good for you.
Eggs help to increase your level of good cholesterol, if that number is high enough you don't have to worry about bad cholesterol.
These days they r creating a gmo plastic egg which leads to heart problems but eggs from the farm isn't bad
me: ok im gonna get some food
*takes a step*
*gains 100,000 lbs*
also me: HOLY FRICK WHAT IS THIS SORCERY-
my favorite cucumber and apple.. and run 20km.. it helps me a lot..
Nice info
eggplant contains vitamin pp? I certainly died laughing
Jazzy Bae lol. Same
what do I use instead of butter for the popcorn
Maram Qasim spices.
Maram Qasim coconut oil.i love it
I also add pink salt or realsalt
coconut oil or olive oil
Salt or Olive oil
i love this video so much
Thanks so much, i like to eat all of them
Girls: *Eats 2 whole chocolate bars and Still skinny*
Me:
*Sits Down For 1 SECOND and gains
Weight*
Me: HOW!!!???? ;-;
@Ranjith kumarA True
like if i eat 2 oranges for day thats okay right
Yes!!! I MUST SHOW THIS TO MY MOST SO I CAN EAT POPCORN AGAIN!!!!
I liked the professional video editing 🎬
I just eat whatever whenever. much easier.
LE PINEAPPLE REMINDS ME OF SEULGI AGHSHUBIKJ
A little tip that i learned from my Dr. You can eat all the foods that are green (we’re talking abVeggies only) , as much as you want. Also regular potato is bad for you since it is carbonhydrate, but sweet and purple potato are good for you.
Great! I'll blend all those foods into a soup and have it for breakfast, lunch and dinner everyday!
the eggplant consists vitimins C D and PeePee😂😂 😂
yay! apples and pineapples are both in here! remember ppap?
Twirly Pop no.... please no...
PPAP....PPAP
I have a pen have an apple
owww apple pen
I have a pen I have pineapple
owww pineapple pen
Apple pen pineapple pen
Owww pen pineapple apple pen
Pen pineapple apple pen
I have just forgotten it before u said it
15. Pop corn
14. Celery
13. Eggplant
12. Oranges grapefruits and tangerine
11. Melon and watermelon
10. Algae
9. Zucchini
8. Cucumber
7. Beetroot
6. Eggs
5. Pineapple
4. Apples and plums
3. Salad
2. Berries, currents, cranberries and strawberries
1. Cabbage, broccoli and cauliflower
OMIGOD THANK YOU FOR THIS
Ohhhh fuck it I'll eat whatever I want
hunohlulu Everyone's gonna die at some point. What's the use of not enjoying life as it is. 😁
Dilip M Of course, we're immortals. But if you don't want to live longer and be with your loved ones then go eat whatever you want.
hunohlulu Mortals*
Hamster Gum I agree. I have been blessed with a fast metabolism.
Noxen Mlg yes me too😇😇
MOM! THIS IS MY NEW DIET!😂
I lost 35 lbs in a month on a ketogenic diet. This video is helpful in telling me what I can snack on. :)
Zenyatta the diet that cuases ketosis? Or
Ohhh SWEET...im'a gonna go to the movies all tge time now.
Vitamin PP??
Funny how 14/15 of these are vegan. Go green, people.
Is that you in your picture? Hit me up girl.
I cant i am ridiculously carnivorous. Thats how i loose weight and keep healthy...yes fat and proteins with very low carb. Your brain starts to send different signals ie you dont even want to eat junk anymore. its like being a new person. Your stomach goes completely flat in 2 weeks even if you binge on chicken and goat meat.
Aesthetics aren't heath, brother.
I'm transitioning to a vegan diet. I just don't like meat as much as I used to.
Good man.
THANK YOU
I'd recommend to put the source of your information in the description box
What's popcorn worth without butter???
Popcorn is delicious with coconut oil :)
Pure wheat
SALT
@@aleksandranovak8380 Agree!
U can use bit of vegetable oil
everybody knows eggplant carries vitamin pp!
Azmee Cruz lol 😂
what
New sub...popcorn makes sense! :) X
thanks!
Can you do a video about gaining weight please. I'm super skinny and I can't gain weight no matter what I do 😟😭
So many things that are 95% water..
I thought that oranges and cucumbers were on this list, yay
Cucumber cut thin and sprinkle with sea salt. I eat them religiously. Lose weight while binge eating
blue berry's not currents
Or u just work ou a little
Ana Rose That was dumb
vvs_jas how was that dumb she had a point
Can't be asked to do work out
I see there’s a workout vs diet war o.o
Or just do both cause its the best technique
lol I was expecting alot of fruits and veggies on this list
Broccoli. And i love celery. With peanut butter