Stop doing this ugly videos, YOU ARE INJURING PEOPLE! I was doing such advices and in 1 year I became disabled person, my meniscus is destroyed? Why? BEACAUSE I HAD TO GO TO DOCTOR AND DO MRI SCAN THAT WOULD HAVE SHOWN THAT IN MY CONDITION SOME OF EXERCISES ARE EXTREMLY DANGAREOUS! If some one need help go to doctor, go do checkups, go to this guy even, but don't just follow videos!!!!
Sorry I just watched ,its nice ,slow ,not fast ,easy to follow & clear ,only thing I wonder why nobody mentions except one I think it was a lady doctor in one of her videos, a therapist , she insists on warming up before excercise or even going for a walk
I had a bilateral hip replacement at 22 back in 2003. I wish these videos had been around then as I had to to figure out how to get my cheerleading flexibility back on my own. I did ok & was able to hold my own for a week Kansas City Chiefs Chiefs tryouts. Joining the team wasn't feasible due to health reasons; but trying out 6mos after having both hips replaced was a fun goal. At 43, I'm recovering from being homebound for 5 years. I just want ny life back & to see how flexible I can get, so thanks for these. The fitness model is very cool & inspirational.
Hi Thanks for posting this information 😊. Question please. I have neuropathy in my left knee and can't kneel on it. What's a good way to work on hip extension? Thanks.
What we should consider for these rotational movements when we have grade 3 meniscus tear? Can movements like pigeon pose increase amount of tension at medial meniscus?
Very detailed presentation thank you. One question. As a runner with IT band issues I’ve been focusing on butterfly stretch, split squats. Side range lateral squats (?). Also doing step downs paired with standing 90 glute stretches. This is all from the belief that more flexible hips will lessen the IT band tightness I feel during long runs. My warm up includes hip CARs. I have not been doing the internal and external rotation exercises.
So much information 😊! Thank you so much. Stay blessed.I want your help. I am quite active but unable to do pushups . What are the areas to look into n improve. Please help.
Do we need to warm before starting to excercise, or we can just begin, I have a problem with my hip joint on my rightside a pure circle from front to back, now I cant even walk2-3 k steps how to improve myself ,I want to atleast go back to my oldself of 7- 15 thousand steps.I have watched so many videos & I find these video to be very different even thou some of them are similar to others .I have done & after doing my legs feel very weak and got a slight fever & headacheI will start from wednesday onwards those days got medical will do less but will start daily as much as my body allows me thank you
Can someone please explain to me if you know what this is? I had normal range of motion on my hips. Then one day to the next all of a sudden my hips could not move the normal range of motion.... what can cause this?! I am not injured and I didnt do anything that would cause injury....
Any advice for someone dealing with knee valgus on one leg only that exceeds the normal exceptional amount that would be considered safe? One leg has a significant amount while the other has no valgus at all. Would really appreciate the tips. Cheers!
Thanks for watching!
You can also find all these exercises on our blog: e3rehab.com/how-to-improve-your-hip-range-of-motion/
Stop doing this ugly videos, YOU ARE INJURING PEOPLE! I was doing such advices and in 1 year I became disabled person, my meniscus is destroyed? Why? BEACAUSE I HAD TO GO TO DOCTOR AND DO MRI SCAN THAT WOULD HAVE SHOWN THAT IN MY CONDITION SOME OF EXERCISES ARE EXTREMLY DANGAREOUS! If some one need help go to doctor, go do checkups, go to this guy even, but don't just follow videos!!!!
I am subscribed to hundreds of fitness channels. This truly tops the list.
Thank you! We appreciate it!
care to recommend more of your top fitness channels?
Young woman demonstrating all the exercises did a great job!
Your clear and specific instructions are the best! Thank you🙌
Your video are always not just helpful, they are awesome with lots of real information
Thanks!
Sorry I just watched ,its nice ,slow ,not fast ,easy to follow & clear ,only thing I wonder why nobody mentions except one I think it was a lady doctor in one of her videos, a therapist , she insists on warming up before excercise or even going for a walk
the best channel anybody could ever ask for. Thanks a lot
I had a bilateral hip replacement at 22 back in 2003. I wish these videos had been around then as I had to to figure out how to get my cheerleading flexibility back on my own. I did ok & was able to hold my own for a week Kansas City Chiefs Chiefs tryouts. Joining the team wasn't feasible due to health reasons; but trying out 6mos after having both hips replaced was a fun goal.
At 43, I'm recovering from being homebound for 5 years. I just want ny life back & to see how flexible I can get, so thanks for these.
The fitness model is very cool & inspirational.
I am athlete and need mobility routines your channel is just soo good i have never seen this type of information
Very good exercises and instructions, thanks.
Thankyou Sir for sharing your experience most of the people really appreciate your work 🙂👍🏻Stay Healthy and Happy Always 🙏🏻
Great work on the video. Informative and efficient. Well done 👏🏾🙌🏾👏🏾
Thank you best hip info I have found
Thank you for this very good video.
Thank you!
Very helpful information
Great video!
Excellent video
Thanks for the detailed video.❤
Hi Thanks for posting this information 😊. Question please. I have neuropathy in my left knee and can't kneel on it. What's a good way to work on hip extension? Thanks.
What we should consider for these rotational movements when we have grade 3 meniscus tear? Can movements like pigeon pose increase amount of tension at medial meniscus?
Hi guys, congratulations on the video, it's amazing!!! If I may ask, what programs do you use to create such beautiful videos? Thank you
Very detailed presentation thank you. One question. As a runner with IT band issues I’ve been focusing on butterfly stretch, split squats. Side range lateral squats (?). Also doing step downs paired with standing 90 glute stretches. This is all from the belief that more flexible hips will lessen the IT band tightness I feel during long runs. My warm up includes hip CARs. I have not been doing the internal and external rotation exercises.
So much information 😊! Thank you so much. Stay blessed.I want your help. I am quite active but unable to do pushups . What are the areas to look into n improve. Please help.
Do we need to warm before starting to excercise, or we can just begin, I have a problem with my hip joint on my rightside a pure circle from front to back, now I cant even walk2-3 k steps how to improve myself ,I want to atleast go back to my oldself of 7- 15 thousand steps.I have watched so many videos & I find these video to be very different even thou some of them are similar to others .I have done & after doing my legs feel very weak and got a slight fever & headacheI will start from wednesday onwards those days got medical will do less but will start daily as much as my body allows me thank you
Literally the best 🎉
Can these exercises be done by people who have osteoarthrithis of knees or slight wearing down of cartilage of knees?
awesome stuff
Great vid brother helps alot
What is the name of that roller stand used for the RFESS?
Excellent content!
Super, it's good
Any specific videos for people with knee arthritis
Can someone please explain to me if you know what this is? I had normal range of motion on my hips. Then one day to the next all of a sudden my hips could not move the normal range of motion.... what can cause this?! I am not injured and I didnt do anything that would cause injury....
Not stretching regularly especially after physical activity.
Brilliant
Any advice for someone dealing with knee valgus on one leg only that exceeds the normal exceptional amount that would be considered safe? One leg has a significant amount while the other has no valgus at all. Would really appreciate the tips. Cheers!
Is this dangerous for people with L4-L5 hernia surgery?
Noticed your Votra - nice. I love my Voltra.
The 1st exercise already did me in, cramps😂
Can you recommend simpler exercises while lying in a bed ! Thank you so much
How long do you reply
So how do I have great range of motion but still lots of hip pain ?
"Thank you for watching" NO, THANK YOU!!
🙏💪
Are you using a Voltra (Standing Hip Extension)?? I'm dying to get one... two actually.
No, that is an Ancore Pro
@@E3Rehab Ahhh... ok. Don't look up the Voltra then. You might find yourself spending a LOT more money.
Türkçeye çevirisini lütfen
Are you related to Moby
Traducción al español
Works good for that 50 year old with no extra weight
. M
Thanks!