30 Minute Dumbbell Legs Workout - Glutes, Quads, Hams, Calves [Strength and Conditioning]
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- čas přidán 9. 09. 2024
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DUMBBELL LEG WORKOUT OVERVIEW
1. 9 Dumbbell Legs Exercises Performed In Tri-sets with a Burnout at the End
2. 4 Sets of Each Tri-set
3. 30 seconds on // 15 seconds off // 30 seconds Ext Breaks
4. Duration: 30:05
DUMBBELL LEG WORKOUT EXERCISES:
Dumbbell Leg Tri-set 1:
1. Front Squats
2. Alt. Deep Reverse Lunges
3. Calf Raises
Dumbbell Leg Tri-set 2:
1. Close Split Stance Squat
2. Lateral Lunges
3. Single Leg Calf Raises
Dumbbell LegTri-set 3:
1. Glute Kickbacks
2. Hamstring Curls
3. Lying Hip Abductions
Dumbbell Leg BURNOUTS:
1. Depth Squat - L
2. Depth Squat - R
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Why I come to ACHV PEAK: I'm a 40yo male who does at-home dumbbell and resistance band training 3 times a week. A lot of CZcams fitness is people who dont connect with the common guy's workout: A guy in his living space with kids and a dog walking around, who is fit and enthusiastic about working out but still has some degree of struggle and limited equip. We're not all gonna load up on pre-workouts, take our shirts off, play power music, and get under a squat rack for 3 hours. DJ doesn't make it easy, but he doesn't make it unattainable, he gets the job done in 20-45 min, and with equipment I already have. Thank you, brother, keep them coming. And great gimmick with matching your clothes with the graphics on the site, it helps me sort your videos better.
Exactly. I couldn't have said it better.
Wish I could hit like button umpteen times 👍👍👍👍. Very nicely put
My words exactly! 👏
I echo the same!
I started working out consistently in Jan 2021 and ACHV PEAK's videos were the most enjoyable to follow along to and I was only working with a set of adjustable dumbbells. I've also changed my diet completely since then, but I've lost 51 pounds so far -- 216lbs to now 165lbs.
I still only use your videos to workout to (aside from running periodically) and I'll definitely continue to. You've really inspired me more than I can put into words and I finally feel confident again. Thank you!!
Looking forward to trying this! Looks challenging. Glad to see you have a sponsor too!!
Starting from the legs up!! It’s been awhile. See you tomorrow! Core baby!
Just before I played this video and followed the routine, I said I would gonna die. 30 minutes later, I felt resurrected! Thanks DJ.
Omg I have just revisited this workout , forgot how tough it was , thanks (I think )
I love working out with this group. I agree with BR. The workouts are easy to keep up with and not strenuous.
Love it!! This was tough but went fast! Thank you for the workout!
If I could like this a million times I would. Thank you
Awesome Sunday workout while the kiddo naps. Got it knocked out! Thanks brother!
Back again for more! Got my legs on fire! Brutal- thanks brother!
LOVE the workout - i would recommend playing music in the background
One of my favorite. I always feel great after. Thank you so much
I was feeling low energy today and decided to do with without weights. Even with just body weight it was great!
This was great. Thank you
Wow! It's been quite a few years since I've had a great workout like that. Great burn, pump and sweat. I'll be doing that on a regular basis. Thank you.
This one was pretty tough but made it through. Def a good sweat. Thanks for the great workout!
What a great work out, thanks so much.
You're so welcome!
I'll be feeling that finisher tomorrow! Great workout!
Amazing. Great workout 💪
Addicting
Thank you guys
Glad you're enjoy it!
Love your workouts. They kept me sane during quarantine and I workout better than in gym
BOOM Thank you
Absolutely amazing the most fun and killer leg work out
Awesome workout! Thank you! You guys are absolute best from all the rest.😉👍🏼
Awesome workout . It was a nice way to start my Sunday.
Great workout DJ, another top performance from you Sir, I will have legs like Tom Platz after this leg workout !!! 💪💙🇬🇧
haha I think you might need to do it at least 3 times to get legs like Tom.
Whoever Tom Platz is, he must have some hellacious legs!
I love your workouts, I´ve been doing the routines and I feel more strong.
This was brutal love it triple 👏
Good Job, Great Workout Thank You
Thanks
Thank you so much!!!!
Great workout for this moy.. u made my them bro.. thanks and cheers 😊😉
Burn, baby, burn! 😂
Awesome workout
Fantastic! 🔥🔥🔥🔥
Tough workout thank you
Great workout!
Nice video thanks
Excellent workout, great channel just sub🤘💪
I always thought you were saying DEATH squats...which would be much more appropriate.
2:10 workout starts here
Leg day is always so torturous
depth squad :v
I see cake 👀
Beware of doing it with a weight vest 😂
your form on most of those exercises is not the best bro.
another
one
❤
another one