27 Minute Full Body Dumbbell Workout - Prepare to feel the Burn
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- čas přidán 9. 09. 2024
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DUMBBELL WORKOUT OVERVIEW:
• 9 exercises performed in tri-sets
• 3 sets of each tri-set
• 40 sec on // 20 sec off // 40 sec extended break
DUMBBELL WORKOUT EXERCISES:
1. Squat to press
2. Bent-Over Reverse Grip Rows
3. Push Up On Dumbbells
4. Bicep Curl to RDL
5. Triceps Kickback
6. Sumo Squat to W Raise
7. Close Body Alternating Reverse Grip Curls
8. Close Body Press w/ Decline Flyes
9. Shoulder Lateral Raise
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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how many days of rest is needed for this after you do it to recover
I like how you didn't put music in the background so I can put my own music and still hear you without any other music playing.
Amen to that!
great point.
me too I love that
❤the same
Been trying lots of workouts at home with lots of different people. I like this guy. Just motivating enough throughout and no cringy moments
Me too
Agreed. Love this channel. Simple effective and tough
Yeah I love this workout. Have you tried Fraser Wilson? He’s pretty good
Same here I started with the workout apps and some others on CZcams. This is the best one I've found 100 out of a 100 💪💪💪
Cringy moments 😂😂
Great full body workout when short on time! Old fashion strength training I love it! I'm 66 year old grandmother who loves to pump some iron! I will be back!
Totally agree with Theresa. Well organized and communicated strength training. ❤️💪
Let's get it, Go girl.
Granny got gains 😂
Not far behind you at almost 64! Nice workout... thank you!!!
Stay fit!@@eunitataylor4263
Appreciate the "class" style video. Having an instructor keeps me away from rushing or skipping (other videos I gravitate to give you a list and say, "Do this for 30 seconds for 3 sets", which is informative, but I like the timer, the call out, and the motivation).
This workout is amazing! I've been seeing results... it's paying off!!!!!
What size dumbbells?
My man, down to business with no bs. Thumbs up !
The simple fact that you worked out the entire program yourself already put you ahead of most of the coaches who just say "do these exercises x sets and y reps".
I've been doing this workout for just over a month now. Even only just doing it 2-3 times a week, I have already lost close to 4 pounds and see the fat burning slowly off my body and muscle starting to build too. This is amazing and I recommend it for anyone that hasn't tried working out with weights. It really does work.
@Bijaya Koirala I've only been doing this exercise and nothing else. This one works your whole body. I've noticed it works quite well
@Bijaya Koirala I don't understand your question. I"m just following what he does with the weights and i'm noticing it works.
Hi mate, been doing this 3x a week with a rest/cardio day in between and this mixed with a healthy diet is amazing. Not only have I got leaner but stronger with much more muscle definition. Just wanted to say a massive Thank you.
Just started, could feel the burn from about 8-10 mins in. Great Job!
Really love your workouts and the fact that I can follow the workout with you. Really helpful during quarantine.
did it work?...
@@hikikomori9387 yes I couldn’t even finish, my legs were dead
I'm not the strongest, but I've decided to make a change and start working out so I can have a body I am proud of. Thanks for all your content!
Hows it going still? Started around the same time as you. Noticing gains
What workouts have you been doing and how often?
Are.you still going strong?!?'
@@ACHVPEAK does the workout burn roughly 400calories?
@@almostapples8967 do you still do the workout? I was wondering how often should I do it. And if I shoyld change the workout after some weeks
Awesome workout, it's thorough yet easy to follow. Feeling the burn here in Kenya.
Thanks Duncan! Happy to have Kenya in the house with us!!!!!
I felt the burn too when I was Kenya because it’s so hot there.
Thank you for your no nonsense, no bs videos. I'm glad I found your channel. I hope you add more dumbbell workouts in the weeks ahead.
same, straight to the point
I have been using your videos for close to a year and they are the most effective way for me to do a weight training program. Your videos are equivalent to having a personal trainer without the cost. Thank you so much for all that you and your family do!!
The workout is great, its practical and the fact that you get more worked up than me keeps me motivated :D
Thank you
These videos are a MASSIVE help in quarantine, cheers for the workouts they are keeping me through the days ;)
This video is absolutely amazing it's going to be one of my main workouts as I start my muscle building and weight losing regimen at home during lockdown :P
Feel the burn! You saved me from Quarantine fats! This definitely is my go to workout!
Love the videos. For those stuck at home isolating with only a pair dumbells this is bloody brilliant. Keep up the good work
Thanks, DJ! Appreciate your awesome workouts as always! God bless you and your family!
I really enjoy these workouts and the demonstrations as well as the modified versions! It’s so helpful being able to actually see and understand what I’m supposed to do as a newbie to the channel. Thank you for posting simple yet challenging videos it is greatly appreciated!💪🏼
Yes, and the safety tips for shoulders and back are gold!
Love it. Plan on doing full body 3x per week on Monday wed and Friday. Mon and wed at gym and fri at home with this routine (lower weight/higher reps than on mon and wed). Cardio (running) on t, th, and sat. Rest on Sunday. Wish me luck
Thank you for this training. I have started 4 weeks ago, 3 times in a week. I am not only gain muscle, I also gain condition too. I will continue at least 2 more month.
Whats your diet like?
I just wanted to say THANK YOU for your excellent content. Since this pandemic struck, I've been working out with you daily and I've noticed some major body changes - especially in my arms and chest/collarbones. You are really clear in your directions and you go at a good pace - I've quit other CZcams Videos halfway because I just couldn't keep up and felt defeated. THANK YOU THANK YOU THANK YOU. Maybe I'll be able to wear a tank top this summer without feeling embarrassed. :)
Thank you so much! And you're an inspiration for putting yourself put there! Keep up the hard work!
I’m switching between this and the weight loss workout. So far so good :).
You deserve better views better rating....What a great split combination
I've been looking for a strength training workout that really pushes me, and I think I just found it ^-^ I felt the burn even with 2lb dumbbells
This guy is great, I've done a number of his workouts from HiiT, resistance bands. You certainly feel like you've done a proper workout and used a number of muscles. Keep up the good work. Tony from the UK.
I always feel good after working out with you!
Thank you. I like that you also show and give tips for the proper form.
👍👍
And lighter/easier or sometimes heavier/more intense alterations
With all of us stuck inside and no access to a gym, would you please add more dumbbell routines, especially a lower body workout!
Yes! All i have is two dumbbells and a few pieces of furnitureand 2 water jugs.
Found my old dumb bell set from High School and gave these a try several minutes ago, most definitely gave a thorough good work out! Thank you for this!
👍🏽
MAN the laterals are so tough!!! But it's getting easier every time! Keep pushing!!!
I’ve been using their workout videos religiously for about a year and have seem awesome results! Love them both!
Really enjoy this w/o video. Nice and smooth and not to strenuous with fairly light weights. Love it!!
Enjoying these workouts! Appreciate how you tell me the proper way to breathe during my workout; never STOP doing that!!
Little Timmy is breathing really hard right now.
Hey guys! Just dropping by to say I’ve been doing your workouts for over a year now, and I very much enjoy every single one of them, and you both seem like lovely people.
Mostly I just wanted to thank you both!
Keep it up!
Hey Katie! Thanks for the comment! You’re so welcome.
Super useful with no messing around. Much appreciated :).
Just did this one again used my 12's 15's and 20''s signed up for the DB PROGRAM and this is the first one! I wanted some structure to my strength training I'm a 66 year grandma who loves to pump iron and work out! Thanks for the pump David! Would you ever consider boxing workouts cause me loves them too!
I been work out 💪 at home at Glenwood in laguna beach and I can feel the burn I been doing the weights and push ups and also a pull up bar and I get more muscle and I feel the burn and the sweat and I am really happy to work out every day
Bro!!! Best work out I’ve had all quarantine!
Hero719 macias same here!
Same
Love this! So good, kicks my behind. I got after it!!!
I’ve been following some of your dumbbell/resistance band workouts for the past few months and they’re all awesome. Thank you for all the content while the gyms have been closed!
You have any results found these workout videos? I’m thinking about trying this...
Oh man that was a hard workout 👍
This killed me.. 2 minute break then heading back to your 20 minute upper body workout
Nice workout big man.
I love this routine. I got sweaty, got exhausted and I do feel the burn. Very nice and I will keep watching your videos.
Just got set of dumbbells ,this is exactly what I want ,53 but want to have strength when older /I am pretty decent for my age really got into sports
am sweating my butt off with these exercises....huge thumbs up!!! like the pain thou. Rafael from east africa/Ethiopia/
Sticking with this one for a while ❤️❤️❤️❤️
Burning❤
me:watches this video and following
also me:great,now i am a fountain. . .
5 months training, tried this vid for the first time right now, it is quite good although I didn't sweat much. I am not sure why that is, gave it my all. I suspect my weights were too light (15lbs) but then some exercises I struggled: triceps kickbacks, lateral raise, push ups (I weigh 195 lbs so after about 15~ish push ups I can't anymore), so I am not sure if I should just increase my dumbbell weight for all exercises except those ones? One exercise I really appreciated was the sumo squat W raise, because after all those months training, it's the first exercise I found that really lets me feel my pectoral muscles working !!! That's much much appreciated
Try adding a 7 min cardio just before starting. Your heart rate will likely stay elevated through the workout and you will get a good sweet.
@@marianopacheco613 thanks for the advice :) , I was already putting 30 mins cardio before, then tried to do it after instead, to see the difference, also tried without cardio at all. I think I just don't sweat too much, it might be related to my lower water intake so I'll try focusing on drinking more, as I understand it could help with training efficiency
Thanks for the workout! What weights are you using in this video?
Love your routines brother,really helping this 42 yr oldget in shape. Thanks so much👍👍
Great to hear and happy we can help! Keep up the hard work my man! Don't forget to hit that Subscribe Button!
Thank you coach!
Great workout! Muscles are exhausted
Pls make video on individual dumbbell exercises for biceps,shoulder,chest,etc
Definitely got after it. Just sucks I can't find any dumbbells heavier than 8 lbs, but this workout still had me sweating. Keep em' coming! 21 days in a row, ain't stopping now!
Been doing this one every other day for a couple of weeks now, perfect for a beginner, gives a good sweat and experience with dumbells.
I really enjoy your workouts! I love full body workouts!!!
Thank you Yunmi!
Couldn’t do all three sets today. Will get it done tomorrow. Thank God
Workout felt great! Will definitely continue doing this one!
very satisfying workout 💪🏼🐱
I haven't done weights in years, Tried a few videos and just couldn't get into them recently until I found your channel, I've just done the 3rd video there and taking a break, Thanks very much for these videos, Really enjoying working out again, Keep it up man
i tried this and amazing but i think, this workout is not for beginners, i always liked crossfit style workouts like this. thanks
I can be modified. Beginners can use no weights or just water bottles
I haven't sweat like this in a while. I'll be adding this to my routine. Thank you!!
hell yeah.. this is my 3rd day followin you and feelin good
I love this tutorial it's straight to the point and I always break a good sweat. Cheers man!
Been doing this for the past couple of months, great workout! Only think i do differently is lunges instead of the lateral raise. Thanks Achv Peak!
I feel the burn, excellent workout.
Done this workout saturday. Gotta say I burned nearly 400 cals just in 27 mins. Pretty insane. Really appreciate your content mate its going into my weekly work
From the UK :)
Thanks so much for the workout! I have a kids fitness channel so it's nice to do an adult workout! Appreciate it! Keep up the great content!
Q: Have you heard of Coach Pirillo (Benjamin Perillo?). He’s got great videos. He was my kids’ PE teacher and had lots of awesome variety of activities.
@@whatisahandle221 Great Thanks so much I'll have to check him out!
Wheeeeew. The 1st set hurt so much. My goodness. I did finish but it hurt
Nice and Simple with no short cut gimmicks. Subscribed!
Best way to start your day 💯
Thanks DJ, we got after it!!
Thank you so much for your videos! I am someone who enjoys lifting more than mindless cardio and your workouts are perfect for me! I feel like such a badass after being able to complete them !
How old are you this is hard in 28
I was only able to get through 10 minutes of this but I'll work my way up to doing the whole workout.
Amazing workout! Was actually very enjoyable and i felt like we were working out together.
Best one on internet.
so maybe you say to your self that this is rlly hard,but keep pushing!! Hard work always shows results,dont forget that.Push past your limits-Yami Sukehiro
Did this workout for part 2 of a 2 a day! KILLER! THANKS
3rd time this month I did this workout.
Shoulders still sore.
I defn recommend higher weights for set 1.
Thanks for having these and doing the workout for time and reps with us.
Great workout. I don’t have much time to workout during the week and found this workout very effective and under 30 min. Just what I was looking for. Thank you.
Like most of us I have been stuck working at home. I am lucky and blessed. The job is pretty secure and hope this lockdown will end soon. Good luck to everyone. Of course the gyms are closed and finally started following workouts on CZcams primarily HASFIT. But they became to easy and found this one. I love that its only 27 minutes but its hard and brings up a lot of sweat. Great video. Keep up the good work during these trying times. Ivy
Thank You....I have been looking for an easy to understand/do a full body workout, something I can do at home or when on move with minimal equipments and the routine shown here by You works best for me. More so because it's easy to follow your instructions as if I have my old trainer back 😀👍🏽
Once again: this is one of my favorites! 👍
I love you coach.
Yup, this is the workout I've been looking for.
Subscribed.
I’m a petite female trying to build a little more muscle and doing these nightly is really burning up my arms haha thank you
yes man, i got after it!
Great workout! Great instruction - you are doing a great job with these workouts!
Looking forward for that 12 week dumbell jobbie!
Good work! I felt the burn. Thank you! I will be back for more
Among all exercise routines by ACHV PEAK, I like this the most. 👍