I finally put my clothes away in the dresser/closet after essentially living out of my hamper and clothes-pile for weeks. Now I feel accomplished and my room is less chaotic and more open and inviting ❤️
I was literally working on this today and I also switched my Spring/Summer and Fall/Winter closet. Also decluttered a bunch of stuff to sell on Poshmark.
Blair i just wanna say i really notice and admire your consistency lately and how much effort you’ve been putting into your content… its not going unnoticed! ❤️
Hi🫶 you won the giveaway please send me your address on my verified instagram account - blairwalnuts or email me at blair@therolengroup.com with proof you own this account. Thank you adrienne!
As a teen, I am helping myself by attending school more and more. I don't want to be a school avoidant child anymore. I hope you had fun using the stuff from your self care haul! Edit: Have a nice day Blair! :)
Currently going through the worst breakup of my life and trying to understand that it's for the best has been really hard ... lately the only thing that helps me get it out is to open my notes app and just write out everything I need to say also you're my comfort CZcamsr so usually you're playing in the background while I'm doing it. Love you, Blair!!
I recently set a boundary with my mom. The anxiety from thinking about it was way worse than actually doing it! I haven’t chewed my nails since. Yay! 💕
I did an entire year of mental and physical glow up after feeling suicidal last year after being breadcrumbed and fired due to making a mistake during depression. I got a small army of doctors and therapists to help me and I accepted that I can do nice things even without a boyfriend. Then, like an angel sent from heaven, I found the love of my life. Blair always made me laugh and I can relate to her. I wish her all the best.
@@coffeegirl18 yeah I still go to therapy to learn how to deal with my toxic job trauma and I don't think I will ever be able to work full time again. But every cloud has a silver lining, trust! In pain always lies beauty, so I learned.
Hi Blair! For my mental health, I've recently took a break from drinking and replacing that with going to the gym, cooking for and spending more time with family. I've also been more conscience about being thankful and grateful for what I have and saying thank you and I'm sorry when I can. I also find smiling and saying HI to complete strangers lifts up my spirits as well as theirs and it makes me happy!
I'm a stay at home mom with my 2 little babes, this video reminded me I'm Me outside of being a mom today so I asked my husband to take my girls outside to play while I do my hair and organize my closet💕 Thank you for including us in every part of your journey, it has felt like spending time with an old friend lately.
It’s so nice of you to spread love like this, I feel like everyone sharing what they do can inspire everyone else, for me, I just took a walk to clear my head❤️
Honestly what I did to help my mental health today was watch this video, have some fluffy pancakes and remind myself that things will always get better eventually, love you Blair ❤
For my wellbeing, I cancelled my wedding, broke off my engagement and started therapy. It's been one year already and step by step i have been improving both mentally and emotionally as well as physically. All the stress put me in a hospital for two months in 2020. I told my boss that I will quit my job next year and move onto something more fulfilling. I am not doing great but I have made so much progress and I'm very proud of myself!
I'm helping my mental health by having regular therapy to help my PTSD brought on by the organ transplant I had last year. I've also started journaling and painting again after being too depressed to even look at my supplies for like 18 months. Thank you for always shining a light on the importance of mental health care and self care 😘😘.
Im helping my mental health today by lighting candles, buying myself flowers and reading the comments to this video. Ive been in a small plateau concerning my mental health and reading all the comments of people going thru the same but still doing something nice for themselves is so inspiring. It makes me feel close to everyone when I’ve felt very detached and alone.
It's the little steps guys! I just made myself Lunch and Dinner for the first time in months. (I usually skip breakfast) Normally I would order something or get take-out because I wouldn't have the motivation to cook for myself. Today was a good day and I thought come on let's cook something and it was DELICIOUS! Thank you Blair for motivating so many people to keep on trying. ❤️
I’m helping my mental health by starting with positive affirmations and telling myself today will be a good day and reminding myself to be kind so I can be the highlight to as many people day as possible. I feel like being the change you wish to see is very important and it starts with us. Also making people feel good makes me feel good. So i always pray to be the light in someone’s darkness ❤️ also making sure I have my nightly self care bath routine is very important and going to bed early enough where I can get plenty of sleep. Just a few of the main ones. I love you Blair. So good to see you bettering yourself daily. It’s a never ending job. We can always become better and there’s always more to learn about ourselves. Proud of you babe ✨
One of the things I love doing is to take care of my mental health is being creative in any way I can. whether it's writing, gardening, pottery or setting myself a little DIY project. Getting out of my thinking brain and into my creating brain is so helpful, and when I'm finished whatever I'm doing there's always a great sense of achievement, which is a 10/10 mood booster!
I’ve been helping my mental health by being more gracious with myself 😌 times are tough for everyone and I’m making sure to count my blessings every day. Celebrating the small accomplishments, taking things one day at a time and reminding myself that baby steps are good as long as you’re moving toward your goals
I went out and talked to a therapist and started voicing my comforts and boundaries with friends. I’m proud that I took this step for myself and towards self-love and care ✊✊✨✨
Hi Blair! I’m taking care of myself by going to the dentist, doctor, and all those appointments. Next step: therapy! I’ve been living in my car for the last 3 months and recently moved back home with my parents. Not a step that I was really looking forward to at first, but it has brought so much positive change and I’m really proud of myself. And I’m so proud of you too for making positive changes in your life! Much love 💗
I’ve been struggling for the past 6 years with my mental health cause I lost my mom during my teens and I feel like sometimes we take our loved ones for granted because expecting them to be there through everything and then suddenly having to grow up without them is tough. Your videos really bring joy into my days and make me remember the goofiness I had with my mom. Sending you loads of love and light❤️🤍
I love how positive and forward you’re being not just posting jthe ups and not sharing the downs ! Kudos to you I love your videos keep it up girl your winning ❤
I'm so happy to see where you are now. I've been watching you for a few years now and it's been an absolute journey! I decided a couple weeks ago to stop making excuses and get back to the gym and work on my nutrition. So I went to the gym and did kickboxing which is so much fun! I've also been journaling what I eat in a day and how I feel throughout the day. I feel so much better in my body now ❤
Going on walks has always helped me a lot resetting while I am having anxiety attacks but after one day I went out for a walk and felt even worse I decided to go to a therapist and he helped me so much! I now go once a week since then. Thank you for being so real I love you 💖
I carved out a day (today) for me! I’m a people pleaser and always say yes even if it means putting off things I had planned. Not today! I plan to do my nails, put on fresh pajamas and binge watch some shows. Also, I’m absolutely star struck over that lip mask!!
Hey Blair! Love this video and I want to tell you how I’ve been taking care of my mental health. I’ve been reading a ton of self- help books, journaling, & eating yummy food. Most importantly I’ve been practicing on setting boundaries for myself in my relationships & practicing communication. I try to be positive about my self-growth and say affirmations everyday like, “Everything will be okay.” If I need to take pause from social media, I step away from my phone for a week & tend to my garden, do some chores, spend time with my friends, doggies, & my partner. People understand why I don’t text back as quickly because I tell them ahead of time I’ve been living my life. It’s a great way to converse about all the things I’ve done or where I’ve been. Conversations like that hold a lot of meaning because it’s so wholesome & comforting to know I have great friends that love me. Thank you Blair for this opportunity, I wish the best of luck to everyone! 💕
Love this. Today I am being mindful of staying present in the moment. Having ptsd sometimes my mind wanders off to the worst moments just reliving the trauma and triggering a fight or flight response. Using grounding techniques like taking a deep breath, counting my breaths, taking note of physical stimuli, and even just snapping a little rubber band around my wrist. All these little tricks have been so helpful in helping me to be able to get out of the trauma loop and live a better life in the moment.
You're such a sweetheart. It does seem as we grow older it gets worse lol but I have been attempting to journal my thoughts and dreams, read more books this year, leaving time to study whatever I want to learn about including new hobbies. Haven't felt this renewed in a while, baby steps!
I’ve started walking while working for my mental health! It’s improved it massively. I’ve also taken real lunch breaks and gone for walks. As someone who NEVER left her desk in the past, I’m really happy with this! 💖
Blair, I am so happy to be sharing this self care/ glow up journey with you. As much anxiety and FOMO i experienced from this, last night I said no to going out and stayed in to read a book.
I've been making a conscious effort to reach out to friends more and do more instead of being home all of the time. I truly love how you always are relatable no matter how big you get ♥️
Blair, recently part of helping my mental health has been watching your recent vids when I am feeling a little closed off in the evenings 🫖❤. Felt like I have had company over, thank you for that. Also, I have been learning how to play classical guitar, I find it relaxing to listen to and I think trying to pursue something small at your own pace that requires your attention and thought can really help my mind rest whilst also getting some out-put that's healthy. Sending love 😘
Helping my mental health today by watching your video and having fun with you at target… I’m 50 now but I remember when I was your age and mental health wasn’t promoted so much and was just swept under the rug.. lost a lot of jobs and friends over not taking care of my mental health., today much stronger mentally and physically and emotionally. Thanks to drs that listen, therapist and medication. Been going strong at work getting promoted and have been with the same company for 8 years. Have some life long friends that have stuck with me through thick and thin.. just so happy to see you guys the younger generations taking your mental health serious. Cheers to you guys !!! And finally just became your subby .. please continue your channel and spreading the good you do.. this is so helpful to everyone and a good motivational piece for you as well.. thank you for just simply being you!
@@saharaweekly, nope - nothing comes close to it. People here do love Kmarts (which are surprisingly nicer than they are in the States) but I just can't do it.😕
Going through a break right now so it’s been hard to get up and be productive but i FINALlly cleaned up and been getting back my regular gym grind & eating routine and I’m actually starting to feel like myself again
I’m helping my mental healthy by being almost 2 years social media free! 😍🌻 Goodbye fake bodies that made me starve myself and feel undeserving.. So thank you for making this comp solely CZcams 😂❤️
@@katlyn19981 I now have a lot more respect and appreciation for what I do with my life as I didn’t realise I would so easily spend hours aimlessly scrolling and looking at peoples lives that either didn’t matter or was fake anyway. I was dedicating too much of my energy into wishing or wanting and not just enjoying myself and what I have. Was scary at first though because when I’m bored the first thing I’d do was pick my phone up and it made me realise I had no hobbies outside of it. Been such a blessing, and now I don’t even think about it x
The way I’m helping my mental health is…..journaling, making my own matcha lattes, talking to my boyfriend about how I really feel instead of just saying I’m okay, spending time with new friends/making new friends, going out even if it’s just dinner or a movie. Thank you for having these kind of talks because I honestly would watch you and think you’re living such a perfect life. You’ve helped me through a lot especially with my mental health journey. Thank you 🙏 😊
Hey Blair! I’ve gone to my therapy appointment today and later I’m going to buy bagels a bread (I feel a bagels and buttered toast phase coming!) so proud of you for sticking to a healthier lifestyle lately, it’s a harder than most people think!
Called my little sister crying because I was overwhelmed about trying to find a new job. She had me laughing and feeling much better! Everything's gonna be ok and will work out! Thanks for staying so down to 🌎 (glad I'm not the only "cryer" lol)
I love you Blair! I've been watching your videos since the beggining and this week I have been taking time to myself and not trying to please everyone all the time 🫠 it's helping me so much!
Ive become more self aware that I am someone who needs to go outside to feel like myself. Especially working from home mon-friday. Though the biggest thing that I am still working on is accepting things as they come and go. As cheesey as it is... IT IS WHAT IT IS.....wine and tequila also has amazing results xoxo love ya
I’ve been making time for myself and my health by going on walks which has helped immensely w/ my anxiety & other health issues I’m currently experiencing. Also started journaling as well as having a production/ habit list to try to help me keep myself accountable. Also learning to take days off when I need to stay in bed sometimes being extra productive isn’t what I need and I recognize I need to be gentle w/ myself also.
Instead of being ultra productivity-focused, I'm laying in bed watching CZcams in between getting tasks done. It is a cozy, fall Friday after all! and tonight I'm gonna binge ASMR
Omg my target never has this much stuff!! Wow And I thought mine was decent… haha not anymore!! Love you Blair thanks for taking us along for the fun ride 🥰🫶🏼
I’ve really been struggling the past few months but I started going to therapy and today I’ve been cleaning and organizing to try to help my mental health 🥰🥰 so proud of you for making changes for you!
I'd like to say how overjoyed I am to see my genuinely, funny, original, relatable goofy walnut again. I am adopting the term Mental Wealth. It's been a struggle to slow down and focus on myself and self care. I do my day in small bites. Today I started my day with a 5 minute positive affirmation meditation. Did my brain trail off 3 dozen times? Yes. Did I get it done? Yes. I took a walk instead of an uber to the dentist. Props for getting myself into dentist as well. I made an "I did it!" list, to help give credit for what I do instead of stressing over my "To Do" list. I carry crystals in a little pouch in my purse. I dabbed on some Lavender oil. If doing the hokey pokey 3x a day would help, I'd do that too. That Sherpa bag is everythinggggg! I'm enjoying watching you go through your journey as I'm going through mine. Girlies can relate!
Hi lovey. I got up early today which has been really hard. Started my day with a coffee and some manifestation. Love seeing you do this. All the love!!
Lately, I haven’t been in the best state of mind and to me it really started to show in the topics that I would bring up to my boyfriend during our conversations. I’m well aware that i should love and care for myself first before anyone else but if I’m being honest i just really wanna get better for him, I don’t want to see him worry over me. Yesterday, I managed to bring out a part of me that I thought I’d lost long ago, and my boyfriend seemed so happy to see me like that! I absolutely love it! Though i then realised that I myself enjoy being that way too and i felt this sense of overwhelming happiness at that realisation :DD So my dear ladies n gents, try cheering yourself up by being unapologetically yourself and try to manifest a more positive energy, who knows? It might make a world of a difference ;)
I don’t even know if you’ll read this but I just want to say how much I love your videos and how authentic you are. And about mental health, I do a lot of things that make me better and more in peace with my inner self every day, meditation, yoga, dance, I am an artist so that means that my art is the way I communicate with my feelings and the way I express myself, I do makeup, fashion photography, fashion design, etc. But the most important thing for me is my family and having an amamzing relationship with Mother Earth and universe. Hope you have a great day and week. Sending lots of beautiful energies ❤️
Today I helped my mental health by following a short workout video! Ive been stuck in bed all day and moving my body and helping my circulation helped a lot, love ya Blair
I respect everything about you and what you’re doing/who you are. You’ve inspired me to continue my recovery journey on days that I want to quit. Today I went to a meeting even when I didn’t want to, and I got up and showed up not only for me.. but for someone who may have needed help. Meetings are good for my soul and help me stay connected to other recovering people and I am so grateful that your video helped me stay in touch with that!!
I have recently started meditating and it's been helping me a lot! I also got back into working out once in a while and stretching in the morning. They're small things but they've been helping me deal with stress way better 😌
I’ve been cooking regular healthy meals and it’s definitely helped me feel better and more together when you have one less thing to think about in your day! 🫶🏻 you Blair
lol as a sagittarius this video really made me want a spa day. You know cuz we either are crusty dusty musty or put every skin care glop we can find in the house after showering for 90 mins. No in between 💅
So happy to see you doing better you’re truly one of my favorite CZcamsrs and you’re videos are very relatable especially this one “I’m terrified of screaming children” lol same 💀🤣can’t wait to see more of you and your videos I love how real you are and the things you do for all of us thank you so much keep it up :) ❤️❤️
I normally shut myself out from other people without realising it and so a few nights ago I had a mental break down. But this week I’ve been trying really hard to open myself back up to people and include my self more. Also Blair I love ur videos so much ur such an inspiration 💜🫶
Today for my mental health i slept in and did a face mask and got myself a smoothie. school is overwhelming right now so i thought it would be good for me to do. we are on fall break so thank goodness for that love you so much!! ❤
Whats working good for my mental health (have depression, social anxiety & PTSD) going out for a walk, turn on music very loud to shut up the voices in my head and doing my skincare routine and trying out new products. Cuddling with my pets is also so therapeutic for me 💕 And I am also in Therapie since I was 14 :) LOVED YOUR VIDEO SO MUCH! It’s 4AM in my country right now and I can’t sleep like always so I’m so happy I can watch your new video 😁
being in high school is super hard and after my breakup I felt defeated. So I'm going to sit back and watch Grey's Anatomy for a whole day. Thank you so much for making videos it's truly my favorite time of day when I can sit down and watch your videos. Love you Blair!!!
i loved the video blair, you’re glowing ever since you’ve stopped drinking ❤️ & a way that i have been fixing my mental health has been to get closer to God and lots of self care that includes pushing myself by going to the gym and doing workouts i wouldn’t ever consider. idk why doing DIYs are so soothing and that’s what i have been doing non stop 💘🌟👾
My job has been really stressful lately and I’ve had 3 clients pass away the past 3 weeks in a row and I also started going back to school recently to finish my degree. Today I got up early and finished everything for work and then went and got a hair cut, pedicure, and iced macchiato. Then I spent the night with my family. Have loved watching you for years. ❤
i’ve been having a really difficult time lately with depression & ocd, but have been going out to grab coffee alone, & finding a cute spot in the coffee shop to sit & read or write! it really helps me clear my thoughts & get myself out of the house, especially if i’m not getting my best (:
I have been working out more and definitely been reading and focusing more on what I need to be happy ❤️❤️ Love your videos f you always make me laugh!
Made an appointment with a therapist! So proud of myself for making this step!
I just had a call with my therapist
I am proud of you,too! I am still to make this step
Proud!
Proud of you too!
yes bb
I've really been loving your content lately. Even if you don't feel it yet, you look much happier and healthier ❤️
I finally put my clothes away in the dresser/closet after essentially living out of my hamper and clothes-pile for weeks. Now I feel accomplished and my room is less chaotic and more open and inviting ❤️
I do this so often! You’re so right though about feeling accomplished after putting them away
I live that life once a month !!
I was literally working on this today and I also switched my Spring/Summer and Fall/Winter closet. Also decluttered a bunch of stuff to sell on Poshmark.
Blair i just wanna say i really notice and admire your consistency lately and how much effort you’ve been putting into your content… its not going unnoticed! ❤️
Hi🫶 you won the giveaway please send me your address on my verified instagram account - blairwalnuts or email me at blair@therolengroup.com with proof you own this account. Thank you adrienne!
@@blairwalnuts yay I emailed !
@@adriennehilll Good job!!
As a teen, I am helping myself by attending school more and more. I don't want to be a school avoidant child anymore. I hope you had fun using the stuff from your self care haul!
Edit: Have a nice day Blair! :)
me too
GOOD LUCK!! ❤️❤️❤️❤️
Love a latte, got a latte
Currently going through the worst breakup of my life and trying to understand that it's for the best has been really hard ... lately the only thing that helps me get it out is to open my notes app and just write out everything I need to say also you're my comfort CZcamsr so usually you're playing in the background while I'm doing it. Love you, Blair!!
Aw I am so so sorry to hear you are heartbroken, but as you said, it is probably for the better!
I recently set a boundary with my mom. The anxiety from thinking about it was way worse than actually doing it! I haven’t chewed my nails since. Yay! 💕
Good job ❤. Our fear is always worse in our heads than in reality
Good for you!! I went NC with my mom for 2 years. Boy, did that fix a lot of my mental health issues.
I did an entire year of mental and physical glow up after feeling suicidal last year after being breadcrumbed and fired due to making a mistake during depression. I got a small army of doctors and therapists to help me and I accepted that I can do nice things even without a boyfriend. Then, like an angel sent from heaven, I found the love of my life. Blair always made me laugh and I can relate to her. I wish her all the best.
My heart. I'm happy good things came your way. I have bad anxiety that I'll make a mistake and lose my job. I get that.
@@coffeegirl18 yeah I still go to therapy to learn how to deal with my toxic job trauma and I don't think I will ever be able to work full time again. But every cloud has a silver lining, trust! In pain always lies beauty, so I learned.
Hi Blair! For my mental health, I've recently took a break from drinking and replacing that with going to the gym, cooking for and spending more time with family. I've also been more conscience about being thankful and grateful for what I have and saying thank you and I'm sorry when I can. I also find smiling and saying HI to complete strangers lifts up my spirits as well as theirs and it makes me happy!
I'm a stay at home mom with my 2 little babes, this video reminded me I'm Me outside of being a mom today so I asked my husband to take my girls outside to play while I do my hair and organize my closet💕
Thank you for including us in every part of your journey, it has felt like spending time with an old friend lately.
It’s so nice of you to spread love like this, I feel like everyone sharing what they do can inspire everyone else, for me, I just took a walk to clear my head❤️
Honestly what I did to help my mental health today was watch this video, have some fluffy pancakes and remind myself that things will always get better eventually, love you Blair ❤
I totally reward myself with Blair content and pancakes too. lol
For my wellbeing, I cancelled my wedding, broke off my engagement and started therapy. It's been one year already and step by step i have been improving both mentally and emotionally as well as physically. All the stress put me in a hospital for two months in 2020. I told my boss that I will quit my job next year and move onto something more fulfilling. I am not doing great but I have made so much progress and I'm very proud of myself!
I'm helping my mental health by having regular therapy to help my PTSD brought on by the organ transplant I had last year. I've also started journaling and painting again after being too depressed to even look at my supplies for like 18 months.
Thank you for always shining a light on the importance of mental health care and self care 😘😘.
I’m so glad! I hope your body, mind and spirit are healing
Im helping my mental health today by lighting candles, buying myself flowers and reading the comments to this video. Ive been in a small plateau concerning my mental health and reading all the comments of people going thru the same but still doing something nice for themselves is so inspiring. It makes me feel close to everyone when I’ve felt very detached and alone.
It's the little steps guys!
I just made myself Lunch and Dinner for the first time in months. (I usually skip breakfast) Normally I would order something or get take-out because I wouldn't have the motivation to cook for myself. Today was a good day and I thought come on let's cook something and it was DELICIOUS! Thank you Blair for motivating so many people to keep on trying. ❤️
I’m helping my mental health by starting with positive affirmations and telling myself today will be a good day and reminding myself to be kind so I can be the highlight to as many people day as possible. I feel like being the change you wish to see is very important and it starts with us. Also making people feel good makes me feel good. So i always pray to be the light in someone’s darkness ❤️ also making sure I have my nightly self care bath routine is very important and going to bed early enough where I can get plenty of sleep. Just a few of the main ones. I love you Blair. So good to see you bettering yourself daily. It’s a never ending job. We can always become better and there’s always more to learn about ourselves. Proud of you babe ✨
One of the things I love doing is to take care of my mental health is being creative in any way I can. whether it's writing, gardening, pottery or setting myself a little DIY project. Getting out of my thinking brain and into my creating brain is so helpful, and when I'm finished whatever I'm doing there's always a great sense of achievement, which is a 10/10 mood booster!
I’ve been helping my mental health by being more gracious with myself 😌 times are tough for everyone and I’m making sure to count my blessings every day. Celebrating the small accomplishments, taking things one day at a time and reminding myself that baby steps are good as long as you’re moving toward your goals
I went out and talked to a therapist and started voicing my comforts and boundaries with friends. I’m proud that I took this step for myself and towards self-love and care ✊✊✨✨
Hi Blair! I’m taking care of myself by going to the dentist, doctor, and all those appointments. Next step: therapy! I’ve been living in my car for the last 3 months and recently moved back home with my parents. Not a step that I was really looking forward to at first, but it has brought so much positive change and I’m really proud of myself. And I’m so proud of you too for making positive changes in your life! Much love 💗
I hope everything is going to be ok! Sending much love to you ❤️
I’ve been struggling for the past 6 years with my mental health cause I lost my mom during my teens and I feel like sometimes we take our loved ones for granted because expecting them to be there through everything and then suddenly having to grow up without them is tough. Your videos really bring joy into my days and make me remember the goofiness I had with my mom. Sending you loads of love and light❤️🤍
Sending you lots of love and strength 💛
Going out everyday for a walk, even if I don't feel like to, really helps me a lot. Really love your videos, Blair! ❤
I love how positive and forward you’re being not just posting jthe ups and not sharing the downs ! Kudos to you I love your videos keep it up girl your winning ❤
I'm so happy to see where you are now. I've been watching you for a few years now and it's been an absolute journey! I decided a couple weeks ago to stop making excuses and get back to the gym and work on my nutrition. So I went to the gym and did kickboxing which is so much fun! I've also been journaling what I eat in a day and how I feel throughout the day. I feel so much better in my body now ❤
You seem to be doing better, Blair, and I hope you actually are! Sending lots of love and positivity your way and everyone reading this comment
Going on walks has always helped me a lot resetting while I am having anxiety attacks but after one day I went out for a walk and felt even worse I decided to go to a therapist and he helped me so much! I now go once a week since then. Thank you for being so real I love you 💖
I carved out a day (today) for me! I’m a people pleaser and always say yes even if it means putting off things I had planned. Not today! I plan to do my nails, put on fresh pajamas and binge watch some shows.
Also, I’m absolutely star struck over that lip mask!!
Hey Blair! Love this video and I want to tell you how I’ve been taking care of my mental health.
I’ve been reading a ton of self- help books, journaling, & eating yummy food. Most importantly I’ve been practicing on setting boundaries for myself in my relationships & practicing communication. I try to be positive about my self-growth and say affirmations everyday like, “Everything will be okay.”
If I need to take pause from social media, I step away from my phone for a week & tend to my garden, do some chores, spend time with my friends, doggies, & my partner. People understand why I don’t text back as quickly because I tell them ahead of time I’ve been living my life. It’s a great way to converse about all the things I’ve done or where I’ve been. Conversations like that hold a lot of meaning because it’s so wholesome & comforting to know I have great friends that love me.
Thank you Blair for this opportunity, I wish the best of luck to everyone! 💕
I literally love you sm. Like your so honest and nothing is staged, “sorry I’m hyped up rn” like your jsut the best person ever! I love you so mcuh
Love this. Today I am being mindful of staying present in the moment. Having ptsd sometimes my mind wanders off to the worst moments just reliving the trauma and triggering a fight or flight response. Using grounding techniques like taking a deep breath, counting my breaths, taking note of physical stimuli, and even just snapping a little rubber band around my wrist. All these little tricks have been so helpful in helping me to be able to get out of the trauma loop and live a better life in the moment.
I went to therapy yesterday and gave myself time to get ready and did my hair in braids today. I feel refreshed, healthy, and mentally stable. 🎉
You're such a sweetheart. It does seem as we grow older it gets worse lol but I have been attempting to journal my thoughts and dreams, read more books this year, leaving time to study whatever I want to learn about including new hobbies. Haven't felt this renewed in a while, baby steps!
I’ve started walking while working for my mental health! It’s improved it massively. I’ve also taken real lunch breaks and gone for walks. As someone who NEVER left her desk in the past, I’m really happy with this! 💖
Blair, I am so happy to be sharing this self care/ glow up journey with you. As much anxiety and FOMO i experienced from this, last night I said no to going out and stayed in to read a book.
I went thrifting today, that always helps me clear my head. Looking at vintage home decor and funky clothes will lift your heart a little!
I've been making a conscious effort to reach out to friends more and do more instead of being home all of the time. I truly love how you always are relatable no matter how big you get ♥️
Blair, recently part of helping my mental health has been watching your recent vids when I am feeling a little closed off in the evenings 🫖❤. Felt like I have had company over, thank you for that. Also, I have been learning how to play classical guitar, I find it relaxing to listen to and I think trying to pursue something small at your own pace that requires your attention and thought can really help my mind rest whilst also getting some out-put that's healthy. Sending love 😘
Helping my mental health today by watching your video and having fun with you at target… I’m 50 now but I remember when I was your age and mental health wasn’t promoted so much and was just swept under the rug.. lost a lot of jobs and friends over not taking care of my mental health., today much stronger mentally and physically and emotionally. Thanks to drs that listen, therapist and medication. Been going strong at work getting promoted and have been with the same company for 8 years. Have some life long friends that have stuck with me through thick and thin.. just so happy to see you guys the younger generations taking your mental health serious. Cheers to you guys !!! And finally just became your subby .. please continue your channel and spreading the good you do.. this is so helpful to everyone and a good motivational piece for you as well.. thank you for just simply being you!
Such a fun video! I’ve been eating my lunch outside since the weather has cooled down, and it uplifts me so much!
The Targets in the US literally fix any bad day. The ones in Australia just DO NOT compare. Living vicariously through your video today 🤗💚
That is so interesting. Do you have a store I. Australia that is like Target then?
@@saharaweekly, nope - nothing comes close to it. People here do love Kmarts (which are surprisingly nicer than they are in the States) but I just can't do it.😕
@@saharaweekly our equivelant would be kmart but even then it's nowhere as near what US target seems!
@@SaraSidwell My heart goes out to you, Sara! 😂
@@aimeenichole33 Ohhh! Now that I think about it, I've heard Kmarts are popular from a Australian CZcamsr. But, yes, nothing compares to a Target.
Going through a break right now so it’s been hard to get up and be productive but i FINALlly cleaned up and been getting back my regular gym grind & eating routine and I’m actually starting to feel like myself again
Ahhh Blair!! I’m loving all the content recently. Love the hard work girl, keep it up!
Blair, so cool you are sharing your journey with us. I took a bath, signed up at better health, journaled and did some yoga.
I’m helping my mental healthy by being almost 2 years social media free! 😍🌻 Goodbye fake bodies that made me starve myself and feel undeserving.. So thank you for making this comp solely CZcams 😂❤️
This is sooooo interesting what’s the big differences you’ve noticed since quitting? Xx
@@katlyn19981 I now have a lot more respect and appreciation for what I do with my life as I didn’t realise I would so easily spend hours aimlessly scrolling and looking at peoples lives that either didn’t matter or was fake anyway. I was dedicating too much of my energy into wishing or wanting and not just enjoying myself and what I have. Was scary at first though because when I’m bored the first thing I’d do was pick my phone up and it made me realise I had no hobbies outside of it. Been such a blessing, and now I don’t even think about it x
Spending the weekend alone watching this & other self care videos & working on myself!! 🫶🏼🤍
The way I’m helping my mental health is…..journaling, making my own matcha lattes, talking to my boyfriend about how I really feel instead of just saying I’m okay, spending time with new friends/making new friends, going out even if it’s just dinner or a movie.
Thank you for having these kind of talks because I honestly would watch you and think you’re living such a perfect life. You’ve helped me through a lot especially with my mental health journey. Thank you 🙏 😊
Hey Blair! I’ve gone to my therapy appointment today and later I’m going to buy bagels a bread (I feel a bagels and buttered toast phase coming!) so proud of you for sticking to a healthier lifestyle lately, it’s a harder than most people think!
Called my little sister crying because I was overwhelmed about trying to find a new job. She had me laughing and feeling much better! Everything's gonna be ok and will work out! Thanks for staying so down to 🌎 (glad I'm not the only "cryer" lol)
Just taking things day by day lately and it’s actually helpful
I journal and journalled today. I talk to myself as well to make my self feel more sane and better. We are our own best friends🫶🏾 sooo ily!!!
I love you Blair! I've been watching your videos since the beggining and this week I have been taking time to myself and not trying to please everyone all the time 🫠 it's helping me so much!
I'm helping my mental health watching you 🤟
and here i am with my other account too. I love watching your videos hehe
Ive become more self aware that I am someone who needs to go outside to feel like myself. Especially working from home mon-friday. Though the biggest thing that I am still working on is accepting things as they come and go. As cheesey as it is... IT IS WHAT IT IS.....wine and tequila also has amazing results xoxo love ya
I’ve been making time for myself and my health by going on walks which has helped immensely w/ my anxiety & other health issues I’m currently experiencing. Also started journaling as well as having a production/ habit list to try to help me keep myself accountable. Also learning to take days off when I need to stay in bed sometimes being extra productive isn’t what I need and I recognize I need to be gentle w/ myself also.
love watching your vids and stories, always relaxes me💗
Instead of being ultra productivity-focused, I'm laying in bed watching CZcams in between getting tasks done. It is a cozy, fall Friday after all! and tonight I'm gonna binge ASMR
Omg my target never has this much stuff!! Wow And I thought mine was decent… haha not anymore!! Love you Blair thanks for taking us along for the fun ride 🥰🫶🏼
I’ve really been struggling the past few months but I started going to therapy and today I’ve been cleaning and organizing to try to help my mental health 🥰🥰 so proud of you for making changes for you!
I’m practicing positivity today and gratitude. Feels phenomenal. Love you dude ❤❤❤
I've been reading 'fix that sh*t' which is an awesome book for self confidence and assurance.
Also napping...
Love the videos Walnuts
I'd like to say how overjoyed I am to see my genuinely, funny, original, relatable goofy walnut again. I am adopting the term Mental Wealth. It's been a struggle to slow down and focus on myself and self care. I do my day in small bites. Today I started my day with a 5 minute positive affirmation meditation. Did my brain trail off 3 dozen times? Yes. Did I get it done? Yes. I took a walk instead of an uber to the dentist. Props for getting myself into dentist as well. I made an "I did it!" list, to help give credit for what I do instead of stressing over my "To Do" list. I carry crystals in a little pouch in my purse. I dabbed on some Lavender oil. If doing the hokey pokey 3x a day would help, I'd do that too. That Sherpa bag is everythinggggg! I'm enjoying watching you go through your journey as I'm going through mine. Girlies can relate!
Painting and drawing my emotions and problems, it helps me understand what am I feeling at a different level
Hi lovey. I got up early today which has been really hard. Started my day with a coffee and some manifestation. Love seeing you do this. All the love!!
Lately, I haven’t been in the best state of mind and to me it really started to show in the topics that I would bring up to my boyfriend during our conversations. I’m well aware that i should love and care for myself first before anyone else but if I’m being honest i just really wanna get better for him, I don’t want to see him worry over me. Yesterday, I managed to bring out a part of me that I thought I’d lost long ago, and my boyfriend seemed so happy to see me like that! I absolutely love it! Though i then realised that I myself enjoy being that way too and i felt this sense of overwhelming happiness at that realisation :DD
So my dear ladies n gents, try cheering yourself up by being unapologetically yourself and try to manifest a more positive energy, who knows? It might make a world of a difference ;)
Hi Blair!! Been following you since the "trying xxx's diet" days
Congratulations! That sounds so scary but I'm so glad to hear you're both doing well! 🫶🏼
I subbed when she did her eating like amber Lynn reed
I don’t even know if you’ll read this but I just want to say how much I love your videos and how authentic you are. And about mental health, I do a lot of things that make me better and more in peace with my inner self every day, meditation, yoga, dance, I am an artist so that means that my art is the way I communicate with my feelings and the way I express myself, I do makeup, fashion photography, fashion design, etc. But the most important thing for me is my family and having an amamzing relationship with Mother Earth and universe. Hope you have a great day and week. Sending lots of beautiful energies ❤️
Today I helped my mental health by following a short workout video! Ive been stuck in bed all day and moving my body and helping my circulation helped a lot, love ya Blair
This is so nice! I walked home from campus after my last class. I’m getting a masters in social work and it was like a 40 minute walk on a nice day :)
I respect everything about you and what you’re doing/who you are. You’ve inspired me to continue my recovery journey on days that I want to quit. Today I went to a meeting even when I didn’t want to, and I got up and showed up not only for me.. but for someone who may have needed help. Meetings are good for my soul and help me stay connected to other recovering people and I am so grateful that your video helped me stay in touch with that!!
I have recently started meditating and it's been helping me a lot! I also got back into working out once in a while and stretching in the morning. They're small things but they've been helping me deal with stress way better 😌
I’ve been cooking regular healthy meals and it’s definitely helped me feel better and more together when you have one less thing to think about in your day! 🫶🏻 you Blair
lol as a sagittarius this video really made me want a spa day. You know cuz we either are crusty dusty musty or put every skin care glop we can find in the house after showering for 90 mins. No in between 💅
Blair you are so sweet. I truly adore you.
I think this was so nice I think it’s great to give back to your supporters & community! 💙
So happy to see you doing better you’re truly one of my favorite CZcamsrs and you’re videos are very relatable especially this one “I’m terrified of screaming children” lol same 💀🤣can’t wait to see more of you and your videos I love how real you are and the things you do for all of us thank you so much keep it up :) ❤️❤️
They destroyed my financial situation when they put ulta in target. 😁
hii! im helping myself by doing my skincare in the morning and night . it helps me so much and makes me happier ♡
Love your positivity 💗
I normally shut myself out from other people without realising it and so a few nights ago I had a mental break down. But this week I’ve been trying really hard to open myself back up to people and include my self more.
Also Blair I love ur videos so much ur such an inspiration 💜🫶
Thanks for watching and commenting ❤️💗. Send me a message to 👆(Above info). You have been selected for my appreciation package.....
Today for my mental health i slept in and did a face mask and got myself a smoothie. school is overwhelming right now so i thought it would be good for me to do. we are on fall break so thank goodness for that
love you so much!! ❤
Whats working good for my mental health (have depression, social anxiety & PTSD) going out for a walk, turn on music very loud to shut up the voices in my head and doing my skincare routine and trying out new products. Cuddling with my pets is also so therapeutic for me 💕
And I am also in Therapie since I was 14 :)
LOVED YOUR VIDEO SO MUCH! It’s 4AM in my country right now and I can’t sleep like always so I’m so happy I can watch your new video 😁
Sunset walks in fresh air are the ones for me that help me to calm and correct thoughts!
being in high school is super hard and after my breakup I felt defeated. So I'm going to sit back and watch Grey's Anatomy for a whole day. Thank you so much for making videos it's truly my favorite time of day when I can sit down and watch your videos. Love you Blair!!!
i loved the video blair, you’re glowing ever since you’ve stopped drinking ❤️ & a way that i have been fixing my mental health has been to get closer to God and lots of self care that includes pushing myself by going to the gym and doing workouts i wouldn’t ever consider. idk why doing DIYs are so soothing and that’s what i have been doing non stop 💘🌟👾
I love these videos! Self care and watching you is key!
My job has been really stressful lately and I’ve had 3 clients pass away the past 3 weeks in a row and I also started going back to school recently to finish my degree. Today I got up early and finished everything for work and then went and got a hair cut, pedicure, and iced macchiato. Then I spent the night with my family. Have loved watching you for years. ❤
I am helping my mental health today by being kind to myself and recognizing everything that I have accomplished.
I helped myself by putting on a bit of makeup in the morning:)
Been loving the videos lately btw
Thank you for giving back! You post some great content! Yes absolutely, self care comes a long way when trying to restore health! Good for the soul 🤍
i've been studying abroad away from home for the last two months and reconnecting with your videos has really helped me feel better being here!
This was so relaxing bf to watch as I did my shower routine/skincare. Thanks Blair!!
i’ve been having a really difficult time lately with depression & ocd, but have been going out to grab coffee alone, & finding a cute spot in the coffee shop to sit & read or write! it really helps me clear my thoughts & get myself out of the house, especially if i’m not getting my best (:
Thanks for watching and commenting ❤️💗. Send me a message to 👆(Above info). You have been selected for my appreciation package....
I’m allowing time for breaks, instead of trying to “do it all.” Allowing time to relax is vital ❤
Working out for my mental health. Always enjoyed watching your videos bc you never fail to make me laugh. Thanks for always keeping it 💯
Sat in the sun today
Today, it was just picking a fragrance this morning that I really liked! The little micro things that we do for self care all add up 😍
Totally taking the day to take care of my skin and chill out in a jello bath 💜 love you B 💜
I have been working out more and definitely been reading and focusing more on what I need to be happy ❤️❤️ Love your videos f you always make me laugh!
Loving your glow up Blair :)