Day 67 | 75 Hard

Ep: 67 | 75 HARD ​⁠‪@1stphorm‬
Day 67: 28 May 2024
In this episode: Day 67 is underway.
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Nutrition:
Late Breakfast: Scrambled Eggs w/ Blueberry Waffle and side of Mushroom
Dinner: Rice w/ 3 Eggs sunny side up
Workout 1: 45 min EMOM:
- 3 Deadlifts (1st 15 mins)
- 4 Deadlifts (2nd 15 mins)
- 5 Deadlifts (3rd 15 mins)
Workout 2: 45 min Walk (Slick)
Book:
Cold Hard Truth on Men, Women and Money by
Kevin O’Leary
Water: 1 Gallon
No cheat meals, No Liquor
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#Uncivil #TraininGear #Crossfit ​⁠​⁠​​​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠​⁠‪@crossfit‬
#1stphorm #75HARD #75HARDchallenge