Challenge - DAY #10

STRENGTH AND CONDITIONING
Today's session is a HIIT workout aimed to target your whole body! It is a no repeat workout so be prepared to show up and sweat for this one.
You will be working for 30 seconds with 30 seconds rest throughout the workout.
You will need an exercise mat for this session and plenty of water.
Remember to complete a full warm up before you get started and to cool down and stretch properly afterwards too!
1. High knees with box
2. Standing crunches
3. Shoulder Taps
4. Mountain Climbers
5. Russian Twists
6. Renegade rows with jack
7. Squat pulse and Jump
8. Kick throughs
9. Push Ups
10. Side Squat and touch
11. Plank toe taps
12. Jump Jack with plunge
Remember to upload your sweaty selfies to socials using the tag @netballexcellencetraining and #weareclubnet
DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training and CLUB NET will not be responsible or liable for any injury or harm you sustain as a result of this video.