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How you programming the training akhi ? Like incorporating the volume days. Looking solid bro Allahuma barik keep pushing
Wa alaykum Salam, I train 2 lower body days and 2 upper body days focused on compounds, then I do secondary lifts and accessories. Some days volume and some days heavy I alternate
Nice brother. Insha Allah one day we catch a session together if you’re in west ldn 🤝
@@NFROMTHE10 insh Allah thank you for following the journey !
How you programming the training akhi ? Like incorporating the volume days. Looking solid bro Allahuma barik keep pushing
Wa alaykum Salam, I train 2 lower body days and 2 upper body days focused on compounds, then I do secondary lifts and accessories. Some days volume and some days heavy I alternate
Nice brother. Insha Allah one day we catch a session together if you’re in west ldn 🤝
@@NFROMTHE10 insh Allah thank you for following the journey !