15-Minute Mat Pilates for Hip Mobility & Flexibility (No Equipment) | Sweat With SELF
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- čas přidán 25. 06. 2024
- Join instructor Sina Riemann for a 15-minute mat Pilates class for hip mobility. Riemann takes you through a series of moves and stretches designed to
open up your hip flexors, building strength and flexibility.
Director: Sarah Yalowitz
Director of Photography: Charlie Jordan
Editor: JC Scruggs
Talent: Sina Reimann
Creative Producer: Christie Garcia
Line Producer: Joe Buscemi
Manager, Social Creative Development: Lauren Alberti
Production Manager: Melissa Heber
Production Coordinator: Fernando Davila
Casting Producer: Nick Sawyer
Camera Operator: Josh Herzog; Jake Robbins
Gaffer: Gautum Kadian
Sound Mixer: Michael Guggino
Production Assistant: Erica Palmieri
Hair & Make-Up: Yev Wright-Mason
Set Designer: Jeremy Derbyshire-Myles
Food & Fitness Director, SELF: Christa Sgobba
Post Production Supervisor: Christian Olguin
Post Production Coordinator: Scout Alter
Supervising Editor: Erica DeLeo
Assistant Editor: Fynn Lithgow
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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. - Zábava
Great workout! Just enough to get anyone started! I’m a fan!
Nice workout, i'm one of your subscriber and a fan.