30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
Vložit
- čas přidán 4. 06. 2018
- A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks-then finish each round with a 60 second plank.
Still haven’t subscribed to Self on CZcams? ►► bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF - Jak na to + styl
I started this workout two months ago and I'm now addicted to this, really worth doing it. Lost 10 kg without serious dieting.
If you're thinking you can't do it, believe me, you can. Fighting ✊
UZMA FATIMA have you lost 10 kg in two month?
Buy you were fat (+ 80kg) or just a little bit like 60kg?
Just for information thanks
How often was it u were doing?
@@jeniffercitlallibrocktonsa5297 I was 71 kg ,there was a possibility to lose more weight but I just didn't care about my diet,I eat everything (pizza,rice,etc.),and also, during these 2 months I stopped doing this workout cuz of my final exams as well.( for almost 10 days)
@@maulidyafirqi753 6 days of week .Just 1 time.
@@uzmafatima2588 you mean once in a week or six times in a week?
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
Proud of u 💓 keep going don't give up remember y u started💓
The longest journey starts with the first step. Keep going.
@@tazmanian1623 how is feeling now? is any progress?
YESSSS!!!!!
Keep going
I have never been more thankful to be interrupted by an ad.
Lol
Lmaoooo
I have never been so annoyed to see a copied comment 😒 🙄 😑 😤
Thats me every time i do this workout 🤣
I know right 😂
Still here in 2024
Still not active by new video
Same here
Same
❤ :)
Still here also
I've been doing this workout for few months now and for the first time since I started I was able to finish ALL 4 ROUNDS 😭😭 I'm so happy and proud of myself like you would not believe. I usually stop at 2 rounds out of exhaustion but today people I'm an ELITIST AND A BIT OF A SHOW OFF 😭😭
Yayy , I'm so happy for you . It just goes to show your growth over time , i hope you're proud of yourself for having accomplished this xoxo
@@khadijadalvi5788 thank you so much 💜
Good for you!!! 🤍
YOU ARE AN ELITIST AND A BIT OF A SHOW OFF!
@@khadijadalvi5788 great job !! Love that for you
i never knew how long 20 seconds could last until this workout
Vvvlnmcl
And how short the 1 minute rest can be 😭😭😭
Nah its easy
@@Andy-oz5jt You are correct, comparatively to other exercises this one is easier, but it works your leg muscles like crazy 😂
Best abs exercises by the sea, please watch it
czcams.com/video/gfCjfyQvcsw/video.html
I love that she says word like "we can do it!!" "almost" "doing great!!" "everyone is doing great!" "looking good!" "u got it" these words just make not to give up and makes me wana listen for more and more. Its just worsa that we all need to hear!
She is just a person that helps us and she doesn't let me give up!! I just wana say big THANK YOU!!
Motivational speech is powerful
I can’t even do video workouts without these affirmations
You don't have to be extreme, just be consistent ❤️
All the best to everyone who wants to make a healthy body like they want.
OMG hippo spotted!!! (I laugh out loud'ed)
@@Flw-uv2md ?
What I enjoy most about these videos other than the workouts😉😉 is her body composition. She isn't hardcore ripped up making you feel like a fat lard. She looks like a normal chick. Strong. Thick. Healthy body form. It makes me feel better doing and keeping up with my fitness and this workout was taxing but doable.
I agree! And whoever is saying that she's fat is probably a child/or child-like or an ignoramus.
true!!!
AND HOT 🔥
saquorya smith
A “normal chick” usually isn’t this strong though.
There is also a difference between lifting weights and bulking (=caloric surplus) and definition (= maintaining your weight or even losing fat by cutting calories).
The one here seems to lift weights and probably is even bulking. It’s just whatever you prefer and where your goal is.
Also don’t forget that every person is build differently.
And what do you mean by thick? I feel like there is a difference. Most “normal chicks” are actually not fit and their thighs consist of a lot of fat vs. those that are fit & their thighs consist of less fat but they’re not build that way and won’t have skinny legs.
It’s like “I have curves”. What do you mean? You’re overweight and that’s why you’re curvy? Or you’ve got, let’s say ab hourglass body and that’s why you’re curvy?
Don’t get me wrong. I don’t mean this as hate. But there are differences and she isn’t a “normal chick” as you say it. She’s fit though, unlike many. I mean I myself am not fit yet. But that’s why I am here. I want to be a healthy & fit version “thick and curvy” - of course IF my body is build like that (which I don’t know bc I’ve never been really fit).
Oh and before anyone comes at me, I do not think that anyone has to lose weight or anything ... as long(!!!!!!) as you’re happy and healthy!
I love how she looks and how she is... The optimism she transmits and her attitude is so rewarding. I wish I met a real woman like her.
The hardest part of the workout is to smile. Every time she tells to smile, I forget to breathe and when she reminds me to breathe I forget to smile. smh.
Hands down, the best workout ever. 30 minutes of absolute intensity.
Haha maybe smile adds more intense 😜
Chamal Mcv agreed. 😆
Hahaha same here
HAUAHAUAHHAHAHAHAHAHAHA
🤣
This video helped me in the heart of quarantine to loose 50 pounds in 103 days just a little over 3 months no gym just this video in my living room every day truly greatful
So happy for you, I hope this can help me as well.. were you on a diet also?
So inspiring! Thank you!
@@gaianeve8080 o
Best abs exercises by the sea, please watch it
czcams.com/video/gfCjfyQvcsw/video.html
Dear Lisa, you are our favorite fitness instructor. We are alternating between this HIIT training and the other HITT training of you with Reece (the 30 min. Cardio Workout), évery other day, now already for 6 months in a row!!! We love your humor and your funny way to keep us going... We are fitter because of you! Thanks, we are a 60 year old mom and her 30 years old daughter.
I agree! She’s the best!
lost 7 kgs in a month using this workout between other exercises and cardios
thank you awesomeness !! 😍🤗
Really??
@@aparna8500 yess
@@valiantgaming7201 Did you workout it every day?
@@champagnepr0blems twice a day
@@champagnepr0blems not this workout twice this i used to do once every 3 days
"We ain't here to look cute!" Um... you're both literally the cutest.
yaaaas we arent
[Task failed successfully]
SIMP ALERT
I tell people to use these videos by saying she looks amazing and he looks like the most adorable little man in the world.
For real😹
Current weight:64.5 kg;141 lbs
Day 1:started and completed 9.54 min of workout
Day 2:completed 14.08 min of workout and started to intermittent fasting
Ayyee dnt stop keep doing
"Smile through" & "Control your breath, control your life" was everything I needed to keep going!
Best abs exercises by the sea, please watch it
czcams.com/video/gfCjfyQvcsw/video.html
Been doing this one for a little over 3 weeks, 5 times a week (some days with follow-up routines) and I've already dropped 5kg (I'm now 80kg), and this is a great routine to follow. Just push yourself out of the comfort zone and realize most of your barriers have been set by you.
Good luck out there and may your heart always be ardent;)
@recipe garden thanks:) been lowering carbs, although taking baby steps as I was (am) used to a huge intake daily. One day at a time!
I have a question did you lose belly fat because I need to lose belly fat
@@moriahklimkewicz3529 hi, Moriah. I am. You will lose and gain weight, which is normal. About weight I have actually stayed the same weight for quite a while but I do notice I've dropped a lot of belly fat. Though I have also quit drinking beer and soda for a while now. That helps take some fat off. You don't necessarily have to have a strict diet. Just be aware of what you eat and be moderate.
This is a perfect exercise to lose fat, and belly fat, as it is cardio-based and non stop. Just keep going. Be kind to yourself and try to see this as a lifestyle change, so take your pace, learn how to breathe and really just realize how strong your mind is and how capable you are of doing most of the things you set your mind to.
Have fun!
Do you practice this exercise every other day or alternately?
sorry for my english not good, i'm using translator tool
Chang Chang she said she does this 5 times a week so I guess Monday, Tuesday, Wednesday, Thursday, Friday and then has 2 rest days. Or a rest day mid week :)
I can’t believe I did this whole thing! I’m stronger than I thought I was and I am so proud of myself🥰😅💛
Congrats
@@nowshadameenraj1638 simp
@Celeste dude you play roblox, you do Not have the right to say that.
Me too! I feel slightly like I'm going to throw up, but I did it! High five ✋
Same! I didn't think I would get through. I was so proud of myself to finish
I love working out wth these two so much I feel like we are friends and I am so motivated to finish the workout with them
Since the Pandemic, Im still doing this workout every Sunday, wish they had more workouts like this.
for the first time, i hesitated before skipping an ad.
same here i watched a netflix ad
me too i waited till the add was over
This is so true🤣
me too hahha
Same!! Those 60 second rests aren't enough for me
I gotta say, my least favorite are the mountain climbers... and they're the warm-ups! Haha, I love these two. They've been getting me through the quarantine.
Sameee! I always feel like I feel it more in my arms than abs because I’m holding myself up and my arms just burnn
@@jesuslover6822 for me its my legs
my least favourite are the alternating toe touches- i can’t balance well enough
Am I the only person that finds the warm up even harder than the actual workout ?
trueee
Haha 😂
Definitely, a very good cardio is required !... holy moly ! she's right, if you achieve the to the last circuit, congratulate yourself !! You can do any HIIT cardio training ! This is amazing !!
Stuck in because of this Corona virus period, you guys make me sweat for a good reason. Thank you! This makes my days!
Needed this more than ever for the times we are in right now
Not me sitting down as i watch 😢 I promised myself to finish the entire workout but I will try again tomorrow
So glad I read the comments, first time I tried I only last one and a half rounds...felt really sick and had to lie down for half an hour. Will keep trying!
you know the workout is hard when you look forward to the 60 second plank
yes
Entrenó con sus rutinas son muy motivadoras
I laughed out loud. 🤣🤣🤣..
If that ain't the truth!
like really hard
At first I thought the scissor steps were such a relief,
then I ended up hating them lmao
Filip Mattson same
So true
🤣🤣
Each time Lita says "Skaters" right after Scissor Steps, I feel so relieved. XD XD
Felt the same lol
I've been watching my diet and doing intermittent fasting last year during quarantine, but I started losing weight when I regularly did this workout. I've stopped working out during the winter and today I started again and was surprised that I did it all pretty well with extended breaks to catch my breath (just in case).
OMG I thought this was going to be easy when she listed out the exercises in the beginning but BOY was I wrong lol such a good workout!
“Oh these are actually easy”😭💀 if only I knew
She is so gorgeous and I love her body. P.s. her skin is so perfect!
Lita Lewis
Irocc4life you too baby ;-)
Reese's skin is also fine, what nationality he is?
U is to 🥺
U iz too
Pre-quarantine me: Dead after the warmup
Still-in-quarantine (after two months) me: Smiling and still have my breath after the final round
Great workout!
goood for u man, we can do it!!!
Did it have some sort of effect on weight loss??
Or did you get abs???
Khushi Tyagi this is cardio so it’s good for losing weight/fat (especially if you want to lose a lot) , if you wat to build muscle and tone up/ slim down a little bit then you have to do different exercises eg weights and ab exercises I’m doing a mixture because my aim is to lose 5-7 kg :)
@@marieu5544
Thank you so much 😊
GoOd FoR YoU
I started these workouts 2 years ago an 190+ . These are great workouts between runs and weight lifting.(like daily workouts) I was also able to complete all 4 rounds within the first few months of using this and another HIIT video by SELF. Losing 40+ lbs in less than a year 😩😩🔥🔥🔥
an 190+? 190+ what? Tons of aPPLES?? I bet you eat that much because you are a hippo(rhyme with apple)
This was hard for someone getting back into shape, def had to make my own modifications to keep going. Also, whoever times the ads for the breaktime, I appreciate you :)
you and me both
I don’t even skip the ads 🤣
@@ultimatefirecracker1486 same😂
You know when u made this workout so many times, u already learned all of her lines
😂😂😂
THERES SWEAT IN MY EYES lol
I just say "I know I know, I don't have to be fast like you. **slowing down**"
Reese is beast haha
if you learned all of her lines: you're an elitist, you're a bit of a show-off.^^
This video is so empowering. I love the way she explains form in a way that is relatable and not complicated. Plus, her voice is motivating yet soothing. Sometimes, I have to pause and start, pause and start, and I feel OK with that. My goal is to just get through it without quitting. This is my first two days of this and I will continue.
Yes I just found her CZcams videos and I intend on continuing to do them I hate starting but always love finishing !!
@@blessed2xx I'm on my third week of doing this every day, and I've lost inches already. (Not sure about pounds because I don't weigh myself.) Also it just feels good to get active and stay fit without having to do long tedious workouts. It definitely gets better the more you do it and keep pushing. I couldn't do the planks initially and now I'm doing them! Blessings to you in your journey!
Currently watching this as a preview for tomorrow's workout. Today is a low-impact yoga day for me, since I did two days in a row of HIIT. Love Lita!
This was my first time doing this workout and I felt so nice that I finished all the four rounds thank you for an amazing workout plus you've made me start loving cardio hiits😊
I love how she doesn’t have a “perfect” skinny body. And I love how she had to stop too. It just proves we’re human and have limits
Yes! I was just gonna say!
She’s very muscular. There is a difference between big body because of fat and big body because of muscles, and skinny body is not a goal for everyone
@@cud0s ikr
Yess!!
I aspire to have muscles like hers -- I would definitely take a strong, muscular body over a skinny one any day
me: criying
her: such a good smile
😂😂😂😂
@@tibajamal5557 hh
Me too!! Lol
@@tranphuocloc5629 hhh
that is a worthy satisfaction haha
Here to show my appreciation for Reese and Lita. Just love the positivity of you two! Reese you have an amazing smile!
wow! now im fit and healthy after doing this for 5 days, thank you so much, self!
This is the sweatiest I've been compared to other hiit workouts! Love the energy, I love how she encourages us, and I did feel like a bit of a "show-off" when I've finished the video!
I think she forgot some pauses to rest in there, so I added them myself 🥴
😅😅😅😅
Lmao
Ameni same 😂
No why this is HIIT
#.harsh manglam irony ... ever heard of it ?
This is my third time doing this workout and I absolutely love it. Sweat dripping all in my eye. Before I couldn't do the 60 sec plank, now I can. I'm in love with my workout journey. 5 months and 20 lbs lighter.
congratulations!
Best abs exercises by the sea, please watch it
czcams.com/video/gfCjfyQvcsw/video.html
Gained a ton of weight in the past 1 year. Loved what everyone is saying here and thought, let me give it a try!. This trainer is GOOD!! Thanks a bunch. YOU kept me going the entire workout with your energy!!
This workout kicked my butt! I love Lita as a trainer. I hope she comes back for more videos!
What's her Instagram name?
Audacious Crissy what is yours 😀
Audacious Crissy followthelita
She motivates me like no other. She is so inspiring and positive and I love that she reminds you to breathe because I always forget to. It's like she is reading my mind, every time I feel ready to give up or find myself slowing down she says something that pushes me to continue and find my own pace. Keep the videos coming, love, love, love the workouts.
I did it!!!!!! OMG I am so happyyyy...
Just done this workout for the first time and wow! I feel amazing after despite it being really hard. You’re very motivating
Your energy helped me get through it all, can't help but smile, when you say to smile! Great workout!
I'm not going to lie and say I didn't take a few more breaks then what they took during this workout video... but I will say I did finish it!!!! push yourself, babies we got this!!!
Gave birth almost 3 months ago, lost 13kg baby weight. So now I want to tone my body. I used to do this exercise last year and I could finish it, hoping to eventually reach that level again!
This was AWESOME! Best cardio workout Ive done in forever! I appreciate that most of it was standing!
Lockdown in Spain! Just did this workout for the first time. Loved it. I’m sure it will keep me sane for the next to weeks until I can get outside to train
Same! I'm using this channel to continue training :)
gyms closed here in america. we will still get our workouts no matter what! gg
Poland here
Same here in Morocco
Same here in Malaysia😁
These HIIT classes are amazing. Perfect for me when I'm crunched on time or traveling. Really appreciate her genuine attitude and approachable style.
I can't with Reese😂 he's so adorable, always smiling throughout the entire workout while I'm over here looking like a dying whale lol
I appreciate the reminder in rounds 3 and 4 of how well I’m doing to make it that far. At the age of 51, I’m proud of not having to make modifications. Thanks so much for this workout!
i did the 30min workout in 1hr 30min with lot of breaks, glad that i did the whole thing:)
It is hard but I ended up losing an inch of my hard earned tummy just after 2 days👻
Water and gas weight
@@parulparida8280 lol your cold blooded
@@rahuls2167 no buddy... That's fact... After that consistent exercise , makes u lose fat... Fat don't burn 1inch in just 2 days.
@@parulparida8280 yeah but your comment just looks savage 😂
@@rahuls2167 savage?lol i don't think its savage bro...
Guys, you're amazing!! I've repeat tour videos at least 30 times. I've seen the improvement in my body, these exercises have conditioned each part of my body. You two should bring more videos!! Thank you for this wonderful project!
Anyone doing this workout in 2022? It's my favorite 😊
This woman is my favorite among all CZcams workout videos. Feel so energetic, without unnecessary noise and trash talk. I can always keep it up with her encourage! ❤️❤️
I was thinking of leaving after 3 rd round but when she said “elite “ I was encouraged to do 4th round
I have been consistent for 10 days now and 1st day i was just able to do round1 and today i finished 4 rounds. Its feels amazing and really very exhausted too. You give a strong positive vibe throughout the workout and i wanted to stop but i told myself "i can do it" and i did it. Thanks guys. I will continue this everyday 🤩
Awesome!!👏 don't forget to take at least 2 day off to rest and recover
Desde hace 2 años que entreno con Lita y con Recce ,es una clase de extremo en tan corto tiempo y los resultados son , fantásticos.
Felicidades, vamos con todo Lita Lewis , muchas gracias 😘.
Their vibes are so healthy and confident I want that
“i should be able to balance a cup of water on your back”
not if i’m shaking like a nokia through the whole plank you wont
Lmao😂
Haha😂
Lol😂
Metaphor of the year
This workout is LEE-GIT!!! I’m talking about real sweat & I’ve never been more excited TO FINISH!! 😩😂🔥🔥 Lita & Reese are crazy but I love it! Thank you
This exercise is amazing after 4 days. I have incorporated it into my daily routine and am killing it! Thanks Lisa and Reece
Finally I knew their name. Thanks 🙏
I was on the couch and she kept saying you're doing great!
🤣🤣🤣 your saving the world!!
She was talking to the couch. She was telling the couch it's doing a great job of lifting such a heavy weight. JK :P
🤣🤣🤣🤣
🤣🤣🤣🤣🤣
NoneWhatsoever oh gosh I’m dying 😂😔😂
A LOT of jumping/pylometric type exercise here. Great pacing. Also, it was nice to see someone with my body type leading exercises, fit AND curvy is a reality I don't see much of in HIIT videos. Thank you.
Complete this workout in my 31 week pregnancy and still feels good!!
i love this girl so much, she motivates so good! i always do hers workouts, they are my favorites!!
These workouts are incredible! I haven't had a good sweat like this in a very long time! THANKS
I'm 11 years old and I completed this workout!🤗😁😊😓🥵 It was hard, but I was up for the challenge. Thank u guys and God bless!
Congratulations!
I had to do It for P.E😒 I’m also 11 usará old
Also*
u dont sound 11 with that comment
The first time I did this I could obly get 6 mins in. I'm powering through this now! I love these two together . Are there more than just the 3 vids with them together? I need more of their HIIT videos. She is gorgeous and powerful, and Reese has a great smile and energy.
It's her speech that motivates
So good! You do feel you’ve worked out your whole body! Thanks Liza & Rees!
Scissor steps killed my calf muscles lol. Now I can't walk without feeling pain.
:((( omg me too
@@duynguyenuc7771 I know but don't worry. I've doing this workout for a few days and I no longer feel discomfort.
Had the same thing first time. Could not walk for 3 days. Second and third time it just got a nice burn. No crippling pain and walking like Frankenstein. That is what not working out your calves in 3 months gets you.
Good luck buddy
Omg this happened to me too :(
@@dr.vanessamardani do you still do this workiut
Lita Lewis is such a badass instructor. Motivating, clear, calm, and funny!
Love this workout SO much! Thank you Lita & Reese for always getting me in a good mood & for motivating me every time. Hugs, love and lots of good vibes to all the beginners, intermediates & elitists/show-offs 🥰 you’re doing amazing!
Best abs exercises by the sea, please watch it
czcams.com/video/gfCjfyQvcsw/video.html
I do this workout all the time and I love it!!! Thank y’all for giving me some great workout moves for my living room!!! And keep them coming❤️
Best abs exercises by the sea, please watch it
czcams.com/video/gfCjfyQvcsw/video.html
I'm going to add this workout to my weekly routine! Love the instructor!
Love these workouts! Super challenging definitely pushed me to the limit, definitely drenched in sweat but I always feel great not sick at the end
After 3 weeks I finally can finish the whole 30 mins workout😆I feel so tired and so good after finishing the workout and I definitely can see changes throughout these 3 weeks
Best abs exercises by the sea, please watch it
czcams.com/video/gfCjfyQvcsw/video.html
Omg have never sweat like this...thank you for your time to share with us🥰
THX for a great workout! Just what my body
needed. 51 & not taking no for an answer!!
Bring back this girl and make more videos like this!
Agreed ❤️🥵
I so appreciate the warm up and the cool down. Just great!
Wow! I wouldn't have made it if I didn't start the HIIT full body workout for a couple of weeks. Made me complete this with little effort. My thighs were burning though 😂 but I feel great. No pain no gain hhuh?
I still can’t believe that I actually did it ! 😂😂😂 I thought, I don’t have the power to do it , but now I’m extremely proud of me . Thank you ☺️🙏❤️
i love this workout so much , like everytime i want to energize myself and make myself feel happier i pick this workout . i dont know why but it makes me feel so good and its also a lot of fun
I could repeat this video 10000 times and never get rid of it ❤❤❤❤
This is the most efficient form of exercise for me. Thanks gorgeous 😍
This workout is one of my favorite types, basic but sweaty, gets your heart rate up. Thanks.
Sweat still dripping! What an awesome workout- thank you for positive encouragement. You look beautiful.
now the weather is too cold for me to run outdoors and this does the trick and is a fabulous cardio!!
What an incredible workout! Absolutely love it🔥
She is awesome.. feels genuine..love working out with this duo