WEEKLY VLOG: cold water therapy, Six Nations rugby & my first pt session
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- čas přidán 5. 02. 2024
- I think this weekly vlog is a great insight into where I'm at with my wellness journey. I'm embarking on my first personal trainer session and my first attempt at cold water therapy! I'm really on top of my game right now when it comes to my fitness journey and trying to improve my health and I feel proud of myself.
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weightlifting girlie here, I can tell you know the pull up is so hard to get!! It's my goal too. It was my goal last year. It's still my goal this year 😂 be prepared for it to take ages!! I hope you love it as much as I do, it's the best thing I've ever done for my body!!
I’m fully prepared for it to take an extremely long time because I have no upper body strength to start with 😂 But the little improvements have kept me going
❤ you got this, Amy, it takes time to do pull-ups cause you’re lifting your entire bodyweight .
Thank you! 🥰 It’s my 3 month goal but honestly, if it takes longer, I’m fine with that. My arms are like little noodles at the moment 🙈
Hair wash day is on the calendar. Especially because my hair is thick and long it throws life off if I have to mess with it. lol It's like a job!
Also, you confused my little American brain when you said flapjacks were in the oven... lol I had to rewatch a few times to make sure I heard it right. It would never have crossed my mind to do that, I'll have to try
If my hair washing schedule gets interrupted, my entire life falls into disarray! Wait…not I need to know what an American flapjack is 😂😂
It's a pancake! lol What's a Welsh flapjack???@@AimeeRebecca
@@DayDreamr16 It's a pancake?! You've blown my mind! In the UK, a flapjack is a bar made of oats. They have dried fruit inside sometimes but I always put chocolate chips in mine haha
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💪 Look at you... doing all the things to better yourself on this wellness journey!
Inquiring minds want to know - was there evidence that the smoothie contained whey?
🤣 I am very relieved to announce that it must have been vegan protein. Crisis averted!
I don’t suppose there’s a way you could remotely teach overseas and stay home and make the same amount of money? I realize that’s a stretch but I thought I put that out there. 😂
And with the weather, I completely understand yesterday it was almost 60° F and today it’s rainy and blah
That would be the dream!! Even better if I could take vacations with that money and teach from somewhere warm 😂
When I lived in the Middle East, my friends and family would joke that I should have bagged a rich husband 😁 well that ship has sailed. I'd love to try cold water therapy, I've been looking to see where I can go cold water swimming as well
Why didn’t I think of that? 😂 Cold water swimming might be a step too far for me, purely because I forgot how to breathe when I got in the water! 🙈🙈
@@AimeeRebecca 😁