Full Day Of Eating HIGH PROTEIN LOW CARB For Fat Loss|| High protein Diet For Fat Loss Mucle Gain
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- čas přidán 6. 10. 2020
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Akhada badam milk
• Indian Kushti Power Dr...
Home made badaam milk
• WEIGHT GAIN Aur Stren... - Jak na to + styl
3:25 pre workout
7:42 post workout
12:33 lunch
14:55 Afternoon snack
17:28 evening snack
12.20 v dal 😂
@@surajsah9549 😂🤣
Thanks
Everytime I c u ur body language and talking way reminds me of my friend amit bhardwaj.he was a desi guy and a power lifter.he lost his life due to steroids abuse resuting in damage of liver and kidneys
He is the most honest fitness youtuber I have ever seen . That satisfaction with roti line touched my heart. Good job for being honest.
Rajveer bhai u r an honest guy that's why you are the inspiration for all youngsters as u deliver the most prominent information which is helpful for all
Sir ji full day veg meal ki bi video bna dijiye it will be so nyc of uh u r great 👍🏻
The most honest and true TRAINER
Rajveer sir make a video on your day and night skin care and hair routine.. How your hair is so good and using hair Products daily.. It will be helpful for everyone who wants to set their hair daily without damage and on your skin care also like u eat pizza burger and don't get any skin issues.. It will helpful for everyone
Hi Rajveer, you are doing fantastic videos and you are very cool in presenting. New Fitness CZcamsrs like me should learn from you.
मेरे पापा के लिए दुआ करो प्लीज उनकी तबियत बहुत खराब है ऊपर वाला करे आप लोगों का भी मम्मी पापा सलामत हो 🙏🙏🙏🙏🙏
🙏🙏🙏🙏
Apke papa ke liye dil se dua karta hu ki wo jaldi se thik ho jae, apke or apki family ke chehre pr smile aajae
🙏
Like ke liye kuch bhi 😡
Ager ye real he to god aap ke father ko jaldi sahi ker de or Ager ye like ke liye he to god tere jasi olaad kisi ko bhi na de
Suggest Vegetarian diet for shrred body
Apke ekbaar hi video dekhne k baad me apki bahut badhi fan ho gayi hu sir...you are so realistic and genuine youtuber....and i really like the way you talk and explain things 🙏🙏i pray god give you more success in your life sir👍
Bhaiya aapki video dekhte time sach mai real brother vaali feeling aati..kyunki aap bilkul sahi guide krte ho..big fan bhai...
Really impresive bro 💕 love from Haryana 💕💕
Please Garib ka Pura video dekhlo 🙏🙏👇 Indian village Vlogs
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I also..
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Gym valo ki udaayi khuleaam dhajiyaaa, muh pr pada karara thapad, jis layak ye h inko sahi jagh dikhayii nalle gym valo ko sabak.
Nice video, thanks for the immense information. Can you please share the vegetarian meal as I'm a vegetarian and trying to lose fat but I am not getting the good diet combination for high protein low fat. Thankyou
भाई आपके वीडियो आपका बोलना आपका लाइफ स्टाइल वाकई में कमाल है जो बोलते हैं सच बोलते हो डंके की चोट पर बोलते लगे रहो मेरे भाईऔर दुनिया को मोटिवेट करते रहो🙏🙏🙏🙏👍
Loved ur videos...How to calculate macros according to our body weight..ispe bhi ek video Bana do Rajveer Bhai..🙏🏻🙏🏻
Sir.. i hve flowing you 90 days programme from last month ... N getting amazing results... One request sir.. pls give us the written work out shedule from day 31 as u gave before from day 7... Pls pls ... Thak u !!
Bro can you show me your results... as i also want to join that programme
Yes bhaiya!!!....love from Delhi NCR 😇😇😇
Bhai gajab ho aap really thanks to u to give us best guidance regarding fitness
For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised.
But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more.
Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter.
This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.
when ur body reaches the peak do carb cycle only simple!
Thank you for giving motivation 🙏❤️
Mere video dekho bhai
@@badshakingfitness9742 great👍🏻
Thank you very much Rajveer Sir 🙏🏻🙏🏻
Big luv, big respect bro💞 from pakistan.😊
make high protein low carbs diet (without eggs) whey protein included.
12:19 best dont miss😂😂😂😂😂
Nice sir ji ye dite jaroor folow karunga sir
Loved your video sirji....Can you please share vegetarian diet if possible?..Love you sirji🙏
Bhai big Fan from Pakistan ❤️
Bhai ik advice de do plzz fat burner hydroxycut use kr sakhty han kia r sath me isopure protein plzz bta de
Rajveer bhai is no.1❤️
First time weight loss hona shuru hua hai❤️ 1 mhine me kaafi ache results dikhe h..jis din fit hogya bhai aapse milne aaunga subscribe'e room me reh ke bhi jaunga❤️❤️👍👍
Great bhai ji u new well wishers and learner
Make a video on skin care routine which uh follow!!!
Sir Ji Veg Diet High Protein Low Carb Pe Banado Plzzz😘
Bro please do a protein high diet full day video for Vegetarians it will be very usefull and helpful and please do a workout video for fat loss for people who cannot go to Jim and do workouts
Yes
Bro aap panner aur soya chunks se replace kar skte hain ya fir tofu se.
@@KeeratrajSingh yes bro but still full day diet aur workout from home mile too bahut acha hoga kyomke mei Jim nahi ja sakthe
yes
@@ajay1983ism czcams.com/video/5exoANxtbk0/video.html
Gym valo ki udaayi khuleaam dhajiyaaa, muh pr pada karara thapad, jis layak ye h inko sahi jagh dikhayii nalle gym valo ko sabak.
Thanks Bro. Can you please make a video for vegetarians ?
Please make video on veg diet❤️🙏💯 u are giving great suggestions..!
Love from Punjab ❤️ Pathankot ❤️
Bhai weight gain konsa gainer le batao bhai
I rushed fast to your video after notification ❤❤❤❤❤❤
7:25 pls pls make for vegitarion also (eggs included)
Bro aap panner aur soya chunks se replace kar skte hain ya fir tofu se.
@@KeeratrajSingh soyachunks aur tofu m carbs bhut zyada hote h
@@shivammendiratta4284 bhai veg protien mein kuch compromises toh karne hi pdte hain.
Tabhi toh veg mein protien cokbination mein lete hain.
@@KeeratrajSingh han sahi baat hai, soyachunks aur paneer khao (tofu ka rate paneer jitna hota hai aur protein aadha to faeda nahi hai)
Abe ande kha leta h to non veg kyu choda☹️
Yar tum log sirf protien k lie bekasooro ki hatya kyu karte ho😭🙏
Very motivating video bhai thanks .
Love from Philippines ❤
Waiting bro❤️❤️
Namastey raajvir bhai kindly make vlog on night outride and what about to say recently tregedy happened in hathras
I want you to make roast vlog on it
We will waits sir
Please make a video for fat loss by vegetarian diet.........❤️❤️❤️❤️
Love u brother
Bhai aap genuine chze btate ho eslye views kamm ha .. logon ko sch ni pasand aata..btw love from jammu
Sir vegetarian high protein diet please love you❤️❤️❤️❤️❤️
Paneer milk whey
@@honey_nandifitness7702 whey protein??
Ye kya mazaq h 😂
Beach beach me 😜gali Gajab dete Ho 😂😂bhai I like it 😘😂😂👍
Night routine pe video bana dijiye sir,btw love you sir big fan ❤
Vegetarian diet plz ❤️ one of the best youtuber 😍😊😘
Yes sir, vegetarian diet pls
Bhiya aap ke night routien par video banado please🙏🏻❤
hila ke sojao
You are tha best teacher ❤️🙏
मैं भीमसिह राजपूत बाड़मेर पश्चिम राजस्थान से आपका तहे दिल से शुक्रिया अदा करता हूं God bless you for long life
Upload vegetarian diet too!
varindar ghuman ko dekh
Vai, Jail ki baat q ki??🥺🥺🥺
Mujhe paheli bar kisi youtuber se Itna pyar ho gya!!waiting for your new video, God bless You❤
Bhai jail me h abhi
Luv you Brother form Spain🇪🇸 barcelona bhut motivation milte hai bro Dil se Luv u❤️❤️💪💪❤️
Bahut khub sir very nice 👌🏻
Love and Tons of Blessings from KASHMIR 🍁
Please Garib ka Pura video dekhlo 🙏🙏👇👇👇 Indian village Vlogs
czcams.com/video/oVhPdSIDShA/video.html
Beti chus kashir
Kashur
aahaa lagass bojana ..leesiv !
@@imusman69 bei wan cxe
1 tbs coffee 😂 Veere kuch Jyada ni bta diye ho 👉 1+1+1 =3 tbs coffee. It's too enough nd increase estrogen also if we intake in too many count
May god bless you Rajveer bro. Kya cardio ke sath abs workout le sakte he .
Vegetarian diet please bhai😘❤️ love u bhai ❤️
Sir I want to be a youtuber,so my question is what kind of mic you use for recording?
Perhaps he's not using a mic.
14:11 Ye log keto kaise karlete hai??
Bhaiya normally humari body energy carbs se banati hai, par keto mein energy fat se aati hai!!
jab hum carbs nahi khaate to body apna energy source carbs chodke fat krleti hai
Aap jo kharhe ho wo high protein, low fat, low carbs h
Keto mein High fat(60%), moderate protein(35%), low carbs(5%) hote hai.
Carbs se jo energy aati hai uski 1.5x guna energy milti hai fat se, keto mein energy level aasman faadke aage hota hai
aap bhi keto try krke dekho!!!
ghee, malai, egg yellows, paneer, chicken, sab khaate hai keto mai bas carbs nahi
ye brown bread aur chane jo aapne khaaye usme bhi carbs hai
din ka carbs intake 20g se niche rkhna hota hai jisne sirf vegetables aati h
If you're reading this comment then please give me a like!
Keto is not good for health, I have already on keto, and I feel weakness all day long, I even fell once in bathroom which never happened to me in lifetime and because of keto it happened also my right eye is creating issue, all thanks to keto, from the day I have came in keto it will surely give weight loss but multiple health issues , what's the use of such body which only looks good from outside and khokla (empty) from inside.
Carbs is very much necessary for the mind and body to function, just think 20 yrs of your life you gave your body carbs, and now suddenly cutting carbs to 0, is it going to work well for body? No bro
I am very much impressed by rajeveers channel , he gives accurate knowledge about everything, and how people are fooling around, but his words really inspired me and changed my thinking towards fitness
All thanks to Rajveer ❤️
@@hemantraj538 I truly understand your point, but our body takes 3-7 days to shift our energy source from Glycogen (Carbs) to Ketones (Fats). Till that time, you'll feel low on the energy, dying to have carbs, headache, low-key, etc but once your body changes it's energy source to fats, then you'll be just fine! Its the best feeling when your body is working on fats because the energy from fats is 1.5 times more than that of carbohydrates. And you have to take proper care of your micros(vitamins and minerals) because that's the reason why people say keto is bad. Our body needs a balanced diet, be it calorie deficit, calorie surplus or keto! I also like Rajeev Sir a lot!❤️❤️❤️ I started my weight loss journey with Rajeev sir's weight loss series and now I've lost 8 kgs in just 2 months!! Moreover, I can see my muscles growing 💯
Superb sach chai h Bhai ki baato mai ekdum se jakasss
Rajveer Bhaiya Vegetarian Diet Video Banao....💓
Love You Rajveer Bhaiya....💓😘
Bhai me football khelta hoon.. low carb high protein try kiya! 😂😂😂 Mere se hua hi nahi! Energy naah hone jaisa feel hua. Then back to healthy eating 💪💪. Now it's op
Muth marna chod do
@@arjungawade1786 😂😂
abbey saale have carbs in pre and post football sessions. Eat lesser carbs in other meals..
Aunty ji videos nahi dekhte Kya😂
Agar ek baar dekhlenge tho eggs ke saath channel bund hojayega haha..
Bhai U should make a video on Navratri diet high protein low carb. As navratri is coming 😀💪👍👈
BAhot acha diet paln diya sir love u so much ❤
9:30 ye kon hai
Ravi fittness
Watching that car washing was so satisfying.🥂
Big fan Rajveer Bhai... Loadz of love ❤️❤️❤️❤️
Yes plz plz make same vegitarian diet and plz tell which protein you are taking plz
*"Who's been a TRUE fan of "Rajveer Sir" for a year"* 😇
Same comment in ever video
Idhar bhi agayi 😂🤦♂️
@@mohammedzahid905 haha😂😂
Kitni baar karoge yehi comment didi🤦🤦🤦
ગરીબ છોકરા નો કોમેડી વિડીયો ઢગો પકડાયો દારૂ પિતા દેસી ફુલ કોમેડી czcams.com/video/Ty5ciPjg5Qs/video.html
10 rs cut overacting ka , subah subah kiska BAL itna well managed hota hai 😂😂
Right bro
Thank you So much Sir🤗😀
Bhai aap Ka tips bohut...good ha
Rajveer bhai....jo apni cutting series chl rhi hai usme lower back fat ki koi exercise bhi include kr do....side fat kam ho rha but back fat ke liye kuch bta do bhai.....agr thk lge to.....boht effective series hai aapki bhai....
Bhaia please make video with Chef for different egg and chicken recepie
Sir big fan.Apse kafi chota hu age mai but sir maine pdha h ki pani kbhi khde hokrr nhi peena cahiye, (aap pee rhe the) Ghutno pr bura effect hota h budhape k time..Love from Himachal.❤️
Rajveer sir apne aisi diet batayi h jisne mann nhi mara 😎🔥
Please make a video on vegetarian diet plan for shredding
Good knowledge 👍👍👍👍👍
Bhaiji mein vegiterian hu...aapki transform series follow kr rha hu plz veg diet pe video banado aap to mangal baar ko veg khaoge tb bana dena
One of my fev Channel
Rajveer bhai...sabse jyada pareshani receipe ka hai. Aap receipe share karna specially dinner wale chicken ka plz
Sir vegetarian full day diet please sir without eggs❣️❣️
Sach m yar kuch na kuch sikhne ko milta h india ka ek no.londa hero h bhai love u londa gali ni h bura na manio londa mens mera hero......
Bhaiya kya apka personal chef hai? And agar hai to please meals ki recipe bnva k dikha do .. love from jammu bhaiya 🖤
Helpfully video
Bro please 16 years ke old ki home workout all body Ka 1 video please 😍😍😍✌️✌️💪💪💪
Nice Diet Brother....👌👌
Bhaiii ek video m creatin ka review kar dijiye
Lena chahiye ya nahi...
Kab or kaise lena h
Benefit or side effect kya kya h
Or kon sa badiya h
🙏🙏🙏
Bhai 1 video vegetarian diet pe bhi bnao plzz........love from Chandigarh bro😘
Bro your videos are always amazing. I'm a normal bank officer who loves to do workouts. Health maintain rakhna aur body me strength banaye rakhne k liye me enough khara hu.. aapki tarah khane ka bht shokh he sath me sports khelta hu aur regular workouts karta hu. But ek chiz se confusion he. Is it compulsory to walk after every meals? And walking at every hour? Bank me time nai hota every hour walking ka aur lunch aur breakfast k bad bhi walking ka time nai hota..dinner k bad I walk for 30 minutes. Par Kya daily 10,000 steps chalna compulsory he? Agar itna walking na Kare to fat gain hota he? I eat and enjoying life with regular exercise that's it
Bro i love u from my heart... Ap sb sch bolte ho jo koi ni bolta. 🙏🙏
Please make a video on vegetarian diet as well.
Please make a video for vegetarian diet also
Please make a video of digestion I have gas problems
Bade bhai you are my inspiration
Your. Best CZcams br in tha. World