Before You Waste Your Life Away: 3 Lessons For The Next 50 Years Of Your Life | Rangan Chatterjee
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I am 70 and of course I have had many more years behind me, and that deathbed is getting closer and closer. I am learning so much from your podcasts and others like yours. I'm glad these books are being written and that your generation is able to share your life stories with each other. Keep up the good work.
00:03 Regret is a form of perfectionism
02:24 Regret is a form of perfectionism.
07:00 Embrace personal growth and be kind to yourself
09:12 Taking responsibility for past mistakes is crucial for personal growth.
13:38 Making and keeping a small promise to yourself each day is crucial for personal progress.
16:05 Consistently doing one thing each day can have a powerful impact on your mindset and well-being.
20:13 Busyness does not equal success
22:21 Being busy doesn't equate to thriving in life
26:46 Resting and switching off for one day a week is transformative
28:46 Prioritize what is most important daily
32:45 Focusing on small positive changes can lead to a better life.
Thank you for this. I think this doctor is great, but I don't have the capacity to watch for 30 mins. I wish there was an equivalent to tldr for podcasts.
The real MVP ❤
Thanks
He might like to add your timestamps for this or other videos to his Description / Information section, the ...more area
Thank you for this resume
I make my bed every morning no matter what! No matter where I am I complete this task. It has been my anchor to habit stack before it and after it. It really works and I never thought it would.
I had many negative feelings about decisions I've made in the past. As the video mentioned, when you take a moment to sit and go through where your thoughts were at the time when you made the decision, you will treat yourself more fairly and find a level peace.
I know I haven't always done my best. I will not lie to myself. Accepting the reality is important towards taking responsibility and growing.
I am still healing from a broken heart and many regrets. This talk has been extremely helpful. Thank you so much!!
how long you been dealing with this broken heart?
Pl chant OM
Hanuman chalisa
I’ve mastered this after ditching my smartphone 6 years ago and only using CZcams videos no other social media for 12 years now! People are wasting their time away as they have their heads stuck in their smartphones too much wasting time, making them rush everywhere, creating stress. Everyone just needs to slow down 🚶🏻♀️🚶🏻😀and also take up a hobby that doesn’t involve fitness !
38 and I don’t have any regrets. ❤ Thank you Universe for the wonderful husband and beautiful life with my children. 🙏🏽🌷
I wish everything good happened to all of you. ❤
Thank you for sharing, Dr. Chatterjee. In 2018, I faced a significant setback when I failed my PhD. It was a full scholarship with a stipend, which I earned at the age of 50. Despite my hard work, I didn't make it past the second year. Reflecting on this experience, I realize that I wasn't living a balanced life and neglected my personal wellness. Even now, I occasionally think about it, and it's difficult to encapsulate all my thoughts here.
Phd = permanent Head damage
Be grateful path took different turn!
I can relate. I'm 46 and am finishing my PhD (2 years behind schedule) so I took on this challenge rather later in life than my colleagues. My defence is scheduled in September. It's been a rollercoaster and I feel I'm not home dry yet. This PhD has taken a life of its own and has been a tremendous weight on my shoulders. It's a monstrous task that has taken a lot out of me psychologically and emotionally. I hope I can make it until defence and come out on top.
@@Maadmethods thank you for sharing. Best wishes. Wellness is important. Sending my love.
@@camellabailey5548i dropped out of a phd in year 1 in my early 30s after significant stress, stomach pains, etc. Years later I got a second chance at a phd in a discipline I Ioved and finished it. I woukd be in a different place if I had tried to persevere with the first phd, probably not better.
You mentioned doing your 5 minutes awhile ago. It works. Every night, without fail, before bed i tidy the lounge. It's a pleasure to walk in there in the morning.
This is so powerful. I made a big mistake in my past but when I look back on it, I realise how vulnerable I was back then and easily manipulated and to move forward how important it is to believe in my own self worth. Thank you Dr C ❤
Looking forward to the next 50 years. I'm 64 by the way.
Love it! I'm 62 😊
I’m 71 and I’m looking forward to tomorrow!
If I thought I had 50 years ahead of me I’d never get anything done! I’m working on not dying with my music still in me 😀
I am 60 years old, but according to physiological tests I am only 30, now mid-life. I am the author of the latest health system based on kundalini yoga, breathing practices, and trance meditation.
Stop lying to yourself and start being honest with yourself. Ageing is rotting and 64 is old. I’m 50 and I’m old. Age is not just a number. Age has nothing to do with numbers. We only use numbers for age as a reference point, as a guide to let us know what stage we are at in life. You may just die in your sleep tonight and you won’t even know it. It’s all about killing time until you die
@@steelearmstrong9616 Everyone has own choice. I am 60, and I am still young, and this is my choice.
I shared this video with my daughter who is 41 and she said she is too busy to watch it... 🤷 🤦 So there ya go!
I struggle with this too
I try to share helpful videos to friends and family and they typically don’t even respond
But when someone sends me a video I’m excited to learn!
It’s sad
Makes you not even want to try to help people
But it’s much more finesse involved to help others
It can only be done when others come to you for help
Or they see what your doing and want to get involved
Right?
@@jSpirituS7 I believe strongly that the teacher shows up when the student is ready. So don't ever give up trying! 😊
And it's not personal if they don't respond. We're all just walking our own path in this world.
@@Jazmarlyssa I completely disagree
Everything is personal because we all not walking around on separate paths
This type of thinking is the fallacy narrative of our times
It separates us a collective and only pushes the types of thinking which perpetuates the ego driven beliefs which contribute to this in cohesiveness
All the great spiritual teachers speak about the one is in the all
So we can’t disregard that almost universal truth
Everything is personal
Because what you do effects me
And vice versa
You can’t use that argument only when it’s convienient in making you look unselfish
Btw I’m using this as a platform to speak from my heart and not to cause you to feel like it’s an attack
I want to thank you deeply for your comment and the opportunity to voice this concern
🙏🏼
I’m just hurting inside
And our earth is hurting deeply
We are all suffering because they have promoted ignorance in our ability to listen to intuition
You’re freakin amazing I’m blessed to be a subscriber to your channel. You don’t know how many lives you have changed and improved !❤
I have stuck to my workout every day even after a recent heartbreak I told myself to not give up on my promise to keep my mental and physical health up!! It’s helped me move on it does help your outlook and mental health !!! Much love to you Rangan ❤❤❤
ah no, chatterjee is the one who's blessed - from you helping him earn big $$$ on his channel.
Boy oh boy, I needed to hear this. I promise to do the breathing and the meditation for 10 minutes every day.
A great video filled with compassion and understanding of others situations.
Why not 3 lessons for today Rangan?
If I thought I had 50 years to go I’d never get anything done!
If you’re going to do it, do it NOW! Btw - I’m 71 and looking forward to seeing what I can achieve tomorrow 😀
Same here...
3 lessons for now -
1. Examine your life-long regrets with compassion and learn from them.
2. Make a promise to yourself each day and keep it. (This may well result from doing lesson 1.)
3.Switch off all media technology one day a week. (or two half-days)
I am 73 years young, thank you for this message. I like the topics you speak of. Thank you doctor, I'd be honored to be your patient. Thank you for being a caring doctor your a rare breed.
We don’t know how our lives changed if done things different. We can only think, its were be better, but who’s knows, maybe not at all. I don’t regret things I done, I think its was lesson to learn. My choice. I can feel sad about some things I done, but If I didn’t, I were now be different person. I love me how Im now, with all my mistakes, choices, knowledge! Im responsible for my life!
Thank you for your explanation ❤
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
im confused
You really are pushing this book!
Life is full of problems, regrets......,when there's never any problem then there's no Life. So l pray to God Almighty, give me problem's and regrets...,but to give me mental &physical strength to overcome that problem's ®rets.
@@annekathleen4498p
Not regrets but more of wondering what if...
Excellent, thank you. I started home exercise with gympro lux, stretch bands, and a yoga mat. Completely removed the stress of traveling to the gym 3 or 4 times a week, and feeling bad about not sticking to that routine. Can work out every day now, eliminating the excuses of travel or time issues, as they are no longer factors.
Also, the first 12 minutes about Regret are gold. And even if on my deathbed I do have regrets, I will be compassionate and forgive myself for them, not pass away troubled by them. I think that's my biggest take away, while still learning from this video how to learn from past decisions to make better ones in the future 🎉
I have loads of regrets and my body reflects that in the illnesses that I suffer. I am hoping by following your instructions and ideas I can live longer and happier. Thank you
One of the best pod casts I have heard in a long time !!
Thank you Rangan! Doctors and especially surgeons tend to be perfectionists and tend to beat them selves up all the time ! Although we have an embedded culture of learning from incidents, the negative feeling with oneself is never dealt with , which doesn’t help.
Sometimes, busy-ness is a form of procrastination because you don't know how to take the next step. Ask me how I know. 😂
How do you know? 😊
I air out the bed like my mom suggested. Air out our shoes too. I am more a survivor than a victim of circumstances. Selective memory helps.
Next 50 years?
I’m 57, so that’s good news!!
How have you lived the first 50 years of your life?
@@shivanthikulasingham6131
Not well.
Many wasted years.
I allowed chronic stress/depression and self-doubt to get the better of me.
Only in the last decade that I’m learning to take care of myself more and remember that if I’m not ok, then nothing is ok.
Hope you’re doing well.
@@NoLefTurnUnStoned. Thank You, I appreciate your honest answer, and your willingness to share openly and vulnerably. Reading your response, I will say, I tool have allowed chronic stress and times of falling into, what I call 'Dark hole' moments emotionally and mentally to get the better of me. It is over the last few years that I learned to prioritize self care. And what a difference that has made. I have learned I need to be okay first, and agree with you, if I am not okay, then nothing is okay. I hope you are well also. And I am proud of both of us for having learned our lessons and doing the hard work to keep self care a priority. Continue to take good care of yourself, and stay well.
@@shivanthikulasingham6131
Also, our experience can be like a signpost for those coming up behind us to learn from our mistakes.
Everything Is Everything
Unfortunately this won’t happen for yourself most 80% of the population. You have 5 years tops
I do an 18 minute qigong practice every morning and it has absolutely changed my life.
While listening to this, I was doing my 5 minute stretch routine. I read this in your book some time ago and it's one thing I do every day. Thank you Rangan x
Great advice Dr,but for me to find peace I seek our Lord Jesus Christ above all things to overcome suffering
Same here. Christ is my foundation in life.
O People of the Scripture, do not commit excess in your religion or say about Allah except the truth. The Messiah, Jesus, the son of Mary, was but a messenger of Allah and His word which He directed to Mary and a soul [created at a command] from Him. So believe in Allah and His messengers. And do not say, "Three"; desist - it is better for you. Indeed, Allah is but one God. Exalted is He above having a son. To Him belongs whatever is in the heavens and whatever is on the earth. And sufficient is Allah as Disposer of affairs.
I wish I worked less for sure!!! I am retired now, and now it is time for me! I can also hang out all day every day with the man I married, not with a bunch of co-workers. Yes they were my work family but I certainly wouldn’t have chosen some of them. Life is wonderful… I need to stop the “I wish I would have”.. and just do what I want now.
LOVE LOVE LOVE this message! I plugged in "Promise" in my calendar on my smart phone. To repeat every day. Also added "Breathe-4-6-7" to my daily calendar. THANK YOU
"Beware the barrenness of a busy life".... Socrates
Great lessons to achieve from my 62 years of myself and beyond. Thanks
I'm 68 and my life has been difficult from a very young age. No regrets, made some silly decisions, got involved with the wrong people but it is what it is! No regrets and I learnt something from all of it. Now.....waiting to die. I'm done with this life and am quite happy as I am. I feel stuck and have accepted it because whenever I try anything it goes wrong. I'm tired!
Thank you Rangan, I love the reminders. I have allowed a regret to eat me, so reflecting , forgiving, and letting it go with compassion for myself, will be an important step. Making my bed every morning has been one promise, another is two glasses of water when I rise, and attending my volunteer placement Monday, Wednesday, and Friday. These have given me a great deal of pleasure, and appreciation from keeping those promises. 😊
I loved the second one. Can I trust myself and can I rely on myself!
Feeling guilty is a way to understand in which area we need improvement ,we lie down our mistakes and we are fixing the way we think and act. If we keep doing the same thing that means that we need to change our environment and people we have connection with. You fall you get up and try better without regret ,just try again, in the end ,the process of trying will help you to become a better human a better version of who you wanted to become.
I hope to follow this 2 mins of breathing every morning from now. 🤞🏼
I’m deep in the pain of guilt, shame and regret for things I didn’t do or say with a family member who passed 3 weeks ago. How do you stop beating yourself up when you KNOW and knew in the moment (s) that you could’ve done better 💔
Forgive yourself and forgive others, then think of and be thankful for the good times.
Write down your thoughts and feelings. Everything you wish you said or did, write it all down. Make sure it's all down, read it and make sure it's everything you wanted to say. Take it outside and burn it. Watch the smoke rise up and release it. Let it go and believe that the things are now said. Forgive and be kind to yourself and let it be over. God Bless
Thanks so much for making this video and sharing it with us all here.....Dr Rangan Chatterjee....a zillion times thank you to you and your team
I enjoy when you speak from your heart and share what you have learned . Thank you.
Thank you so much,we tend to be kind to everyone,but ourselves,busy parent,never take care of myself,words of insight,words of wisedom
I was planning to resume my hobby of painting from many years , but have started now . Iam happy about it .
You are right. In the long run it will definitely make a difference.
I just fired a client today…
Value yourself and don’t let anyone walk all over you…
This a great, inspiring video Rangan. Truly thought-worthy. Thank you!
Incredible knowledge .
Knowledge is power, than no one can take away from u. The best thing u can share .
Dr. Chatterjee, Wonderful humanistic aspirations, yet with no mention of 'Faith-based' relationship. The MOST important choice. Medicine and Spirituality should be complementary, yeah?
Eloquent educational motivational speech.
I promise myself that next week I will get up to do my workout before work.
Accepting personal responsibility is tremendously powerful.
Indeed,this has been my life - wasted, being a people pleaser, fear of power, Intimidations, most of all I am full of regrets, always living what other people expected of me. Now I am old, consumed by loneliness, sadness, regrets. Too late for anything at my old age. 😊
I totally understand where you are coming from. I'm 69 and have lived this people pleaser life every day. I really don't want it to be too late to change.
That sounds so heartbreaking my dear. This very Now is the only experience that matters. Now just breathe and feel grateful for that wonderful mysterious life right now. The Now is for everyone the only moment. The past is not here nor is the future. Because the Now is the only moment it is a form of justice. Whether you will live or lived long . And try to find that understanding time and time again. Justice is in the Now. We are all there. We have in that sense no past or future. Dr Chatterjee is talking about how to build that framework of contentment. I am so grateful. But what I just wrote is especially for you. It is my own experience found under the pressure of death around the corner. Also happiness is possible under pressure of death. Because it can occur completely independent from your circumstances. For example when temporarily paralysed .. so leave your regrets yes abandon them. You are free. In the Now is justice. I’m sorry for my English is perhaps not sufficient enough. My thoughts are with you and I will pray for you.
Dr Rangan u r amazing! Taking Baby steps is super awesome❤!
I do wall squat, plank, side plank, push up, each for 1 minute and it works. Thanks for your advices.
My thought:
Perfection steals time away from your authenticity!
Excellence, doing the best you possibly can, embues you with strength!
Loved this! I'm so happy to have found Dr. Chatterjee on rhe Doctor's Farmacy a few years ago. The lifestyle he asvicates is so healthy. He and his guests are interesting ans fun to listen to. Thanks Dr Chatterjee!
Very wise man right there.
Embracing our imperfections and learning from past choices leads to genuine growth. The emphasis on daily commitments, however small, underscores the potential for profound change. Also, the call to prioritize our well-being through intentional pauses is a transformative reminder. Thank you for inspiring a more compassionate approach to life!"
Yes, we are all not perfect, perfection is an idea to chase for but what makes me sad and I have big regret that some people make mistakes but others pay for those mistakes. This is really unfair when people who make wrong decisions or mistakes are trying to avoid responsibility and others suffer.
Would be cool and way more helpful for people who are more visual in remembering if there where some pictures with a summary between every 3 lessons and at the end.
Definatley it helped me ,as I am going through healing, and I got some tips to undestand.Sure will practices certain imp points which you mentioned.Thank you so much.Regards.
In terms of regret, deep down you always know you could have done better, is not that you could'nt but you chose not to do better, that is the ultimate truth and you simply cannot just simply reframe that. Its a fact
I really really love they way u explain everything, this video has helped me a lot…. Agree with your concept, love your accent and voice. Love from india🇮🇳
Way to go teaching about regret. grief work means touching in on sadness, crying and keep moving. great walk through with the asterisk that our society is controlled by big corporations who do not have our interests at heart. just saying it is not all a pile on to the fiction of an "individual". You know that people are dying of cancer and that dying is fueled by chemical companies that want us to see the world as we do our fresh food: organic and conventional instead of calling organic conventional and calling what we currently call produce conventional what it really is: Pesticide and herbicide cancer chemicals. That is the expression of a system putting profits over people. Lots of the self help in youtube land never talks about the context of our anxiety and despair in a society that is spitting out billionaires and homeless people at either end of the pipeline. I regret I have been lulled into thinking it is self help and identifying problems mostly as personal instead of a system that is ruthless toward healthcare housing and education. Reframe: from me to we. Individual U.S. to us.
Awesome content, Rangan. Embrace the imperfection and cultivate self compassion.
I'm just 50 now and i feel so so low people that have caused me torture trauma from family
N ex
They werw so so controlling that i couldn't even move out and have my own life or a life partner
You’re writing my life story in a few sentences.
God bless you and I hope you find a way to love and respect yourself where others don’t.
I've been trying to do the Fly Lady App but when I don't do all my morning routine, I don't beat myself up. I know that I will do my best every day. 😊
Gratitude: I manage to practice this most of the time at the beginning of each day. I don't know whether or not this helps me but I try to stay true to this to avoid focusing on the negatives in my day as a full time carer for my husband who has dementia.
I need to have an early dinner at least by 7.30 every single day. Will do some walking in the evening so I will get hungry by that time.
Will need to see this video again just to see changes that can give me more at ease and the blessings I have got in life that I may have failed to recognize . I think our values are different and priorities depends on our commitment and necessity.
Good advice. But imho regrets are not always about perfection…regrets are feelings we get when mistakes in the past may have negative consequences and it’s a way to self reflect/learn/grow. I agree however about compassion towards ourselves. Good lessons, tfs!
Thank you so much❤ I can’t even express how powerful this is ❤ I have been struggling with daily meditations for 10 min. I will be trying 5 min meditation and 5 min workout from now on, I think have always been valuing my family needs more than my own. It’s so incredibly hard to find time for yourself 😢 Thank you again for helpful tips ❤
Read "Atomic Habits" - it's not how long you do the thing, just get yourself a string of days going and set the bar super low initially. Try 10 seconds, every day as the goal and keep going from there. You can do this!
Excellent advice! One thing at a time.
I find this idea that regret equals perfectionism full of flaws and exceptions. It seems to be a mental trick you use to come to terms with disappointments. If that works for you, great, but it doesn't ring true to me, so it's not how I'd reframe regret. It's a very personal thing, obviously, but I find 'acceptance' a better way of dealing with regret.
Simple wisdom, I just signed up, breathing… I needed this. Thank you from bethanna grace
Wonderfully accessible advice! Thank you for this empowering message 👏🏾👏🏾👏🏾
If we’re aware of one of our mistakes we should do our best to fix it. If it’s impossible we should at least apologise. My father abandoned me and I wish he will at least apologise for breaking my heart. It would be a first step toward recovery.
Late night walk around the village. Every night.
thank you Dr. Rangan, lovely talk.
regards from Sweden ❤
This is a great podcast - ty!
Really enjoyed this,I don't think I have regrets That haven't sorted with my hubby! I found it useful when you said it was the correct thing to do at the time. From now on I will consider the most important thing to do each day and do it as well as I can! Thank you. X
I have learnt to not live in my past.....so No Regrets. Unless my past can make me smile....I don't read my books backwards. When I decide to do something, I prep - I research - I action into reality. I celebrate my failures cause they have taught me this attitude of No Regrets. Peace Bro.
I always enjoy watching Dr Rangan's podcasts.👌👌👏👏
wow great video really most of us always punishing ourself from regrets
Regrets are learning moments yet to be fully explored. Compassionate examination of regrets leads to improved decision-making and a better life. Unexamined regrets are prison bars that trap you in the past.
Have Compassion for yourself that you did The Best You Could. I know that is true for me. What makes me suffer the most is that I didn't succeed in stopping the abuse of someone I loved. That pain has caused me more Suffering than any abuse I myself have endured.We are talking about the Evil of Narcissism. This Evil is pervasive and hidden in our society and causes an Overwhelming amount of human suffering, despair, and Destruction. We must eliminate Narcissism. I believe this is a Genetic Disorder, a Genetic Mutation, Not the result of "Nurture" but of "Nature" as in biology.
Thank you so much for your advises doc. God bless you
Trust me dr.rangan i already feel I've wasted so much of my time giving people so callwd family
Yes regrets and regrets
I'm lonely been tortured from family to ex
And gave me chronic insomnia
I cry and cry
I can't get on with daily activities because if no sleep and desperately want to move out asap those ppl are disgusting I'm surtounded with
I had chronic insomnia as well from a traumatic breakup. I temporarily used sleeping pills to reprogram myself to sleep again. Highly recommend.
@@losfromla1480
Melatonin is better.
Great video. I hope doc RC comes to reflect on the socioeconomic conditions his younger audience is living through. We can change and improve personally to be clear , but the container we live in is harsh, environmentally precarious, and abusive. Individuals cannot behave their way out of regulatory capture, pollution , poverty wages, no health insurance, no mental health coverage, no housing and physical ailments from a hard life. I would love a video on how people can shape systems to meet basic needs. Because individuals have responsibilities but they reflect the conditions of society as a whole. A sick youth reflect a sick society and people with money and power need to actively shape their world as well, in irder to improve conditions around them for others.
Be on time when meeting other people, at work and in your social life. Being on time says you are reliable, responsible and value their time.
To be late once is unfortunate. To be late twice is clumsy. To be late three times says you don't care and have no intention of changing. It signals to others that you are a waste of their time as well as your own.
Great talk from an underrated Wiseman 😎
Hello Dr Rongen. I try do a 20min Kettell bell work out each day. That helps me.
Maravilhoso ,gratidao Dr Rangan Chatterjee
Thank you Dr. Chatterjee..
Ever lunch time Mon to Fri, 12.30 to 1.15 l take a gym class. I have done this for 1yr 4 months.
One change I incorporated (dunno if it’s a big or small one) I eat one wholesome balanced meal at 12 noon daily.
I really like doing the one thing consistently everyday❤
I hate not having something to do. My husband died suddenly in March this year after 53 years of marriage. I'm tired as I have to do everything but I have to be busy.
If you don't talk time for yourself, you are of little value for others. So, take 20 minutes everyday. It. Is O.K .
Then you can handle stress.
I agree that breathing is the most important thing.
Thanks Doc ❤😊
Regret is a healthy intelligent feeling and I am sick of ppl acting like it's some default in a healthy brain.
Regrets are natural, the result of being a human being , and there is little way of totally avoiding them. And , if you analyze your regrets and learn from them AND then push them aside. But obsessing over regrets is not healthy; it is highly destructive-and unfortunately, many people do worry and obsess over regrets.
I can't even be "busy". So burnt-out that laziness possesses me like a yawning demon.
I wish I could switch on for one day a week.
Take a break before it breaks all hell. Don't stay so busy. ....
Oh no, hang in there and please try to seek help. Try to put it out there as a prayer, or intention. Good luck!
If possible, change whatever is burning you out. Sounds like your body/mind are trying to get your attention. Say no to your stressors, before your body says it for you. That's what happened to me, I stayed in a job when a new terrible boss was hired and now I am too sick to work at all.
Beautiful!!!