Worried About Carpal Tunnel? Try 3 Simple Stretches

For more information on carpal tunnel, please visit cle.clinic/3ytuGPn
Repetitive wrist stress from computer use, factory work or hobbies can cause numbness and tingling in your hands and wrists. Watch this demonstration of three simple stretches and recommendations that can bring relief from Andrew Bang, DC.
If you liked the video hit like and subscribe for more!
#clevelandclinic #carpaltunnel #stretchingexercises

[@timothythompson7750]

There is no bigger punishment to a musician than carpal tunnel, and arthritis. Especially one who is a wore torn combat vet, and music is his only antidote for his life's biggest demons. I need this so much.

[@daldacare7973]

Are you musician

[@IsamHamza-tf5er]

I totally agree.

[@norapeterson6331]

❤

[@judi7238]

Oh god I'm having a horrid flare up right now but god that second one gave so much relief. Brutal but so worth it. Thank you!

[@Delayeed9]

oh my god that second stretch is brutal. thanks a lot i really felt these compared to some other strech videos.

[@yudi7ll]

me as a gamer, musician, programmer:
my hand: ahh

[@dominicochoa8551]

PetrikStarr did you also come here because you thumb muscle was hurting

[@yudi7ll]

@@dominicochoa8551 yes, until now

[@chasingbrews]

Have you done anything to get any better results? I am a drummer, love gaming, and code as well and my carpal tunnel is getting not so great. Not sure what to do. Getting a nerve conduction test soon.

[@reallyryan_]

And a shit tone of masturbation

[@rogerfn4283]

i was editing too fst and my hand was like ougfchujlgtuodop;kjgb

[@hakunamatata678]

I'm so glad I managed to watch this video.. I've been suffering from carpal tunnel for so many years. But this video helps a lot. Thank u 😊

[@danielrafferty4108]

Thanks, as an amatuer/hobbyist artist whose real job is coding all day, I'm finding it increasingly easier to sit and type for hours without noticing but extremely harder for me to draw with being distracted or limited by my wrist cramping up. don't know if it's carpal tunnel, something close to it or the beiggings of it but I could feel the relief right away with these few simple exercises.
Thanks again!

[@kt8oz]

i see so many comments ab gaming and being a musician but where are the students who are cramping from having to write like 400 page essays

[@SlightliFizzi]

Right here

[@MoistWontons]

Not necessarily a student, however I do work from home and do coding.. and it's a lot. My wrists hate me.

[@BigEIndustries]

Fuckin nerd

[@sabi4998]

Wtf400 pages..

[@kt8oz]

@@BigEIndustries ??? so wanting to do good in school makes me a nerd??
ight whatever

[@johnfiore2571]

Wow! The first one was instant relief. Thank you so much.

[@whitelight999]

I can thank you enough for this as these simple stretches provided so much relief. I never take ibuprofen and my wrist were in such pain. Within days of stretching the blockages were releases and no more inflammation Pain free for over a week now and very grateful.

[@Skrapes]

Hey, did you really fix it? Should I try these?

[@rumlowgaming]

This exercise helped you really it pains alot

[@prabh4489]

The third helped me so much. My hand has felt off for over a year now since i injured my thumb playing basketball. This is a lifesaver

[@thendimension4816]

Worked for me, can't believe. Thanks a lot doctors

[@reallyryan_]

So I've been back to the gym lifting free weights now suddenly I got these symptoms and followed these exercises they actually helped my numbness.

[@epidemic2.070]

short and straight to the point. I like it.

[@user-bd1yv8gd5x]

Epidemic 2.0 it could’ve been more affirmative. You may feel the pain in your hand but that’s not where it’s really at. The main problem is in your elbow and your wrist.

[@rogueplanet13]

For anyone suffering from this right now the only relief i found was putting my hands and wrists in a sink of ice water for aslong as i could, really helped day to day and after i left my seasonal job it went away so its probably something your doing that causes it 😮

[@daldacare7973]

So

[@ezhumbug]

Gamers where y'all are?

[@user-ew1ez9wu2e]

Here bro. New deathadder giving me wrist pain :(I

[@rrated_jay143]

Really EZSolomon claw got me here☹️

[@mxrcvdagoat6079]

Fr tho i wanna stop playing claw but im goated 😞

[@UnKnown-bw6ti]

I feel the claw comments a little to well😭

[@Your_Boy_Dimes]

Same here, only my 3rd day of resting and quitting claw

[@TheMediaMachine]

I just got this pain right now. I don't know how exactly. I cannot even lean on my palm due to this, so I am grateful finding this video. Thank you! I can't thank you enough for this video.

[@diamondkone]

This actually helped! My hand feels less numb and weak now!

[@wvIliIlIiIIl]

Excuse me. I don't feel any pain, but my wrist feel numb on the side that is opposite to the palm. Was it like this for you as well?
And it feels like the hand is weak. As if I hadn't eaten for days, but it's just the hand. Was it like this?
Sorry for disturbing.

[@ninailly8701]

Can’t get over how perfect his hands are !

[@thruknobulaxii2020]

In addition to the exercises, which have already given me some relief after just two short sessions.
The other great thing about this video is the total absence of waffle or padding or ad’s for dodgy appliances.
Short, succinct, effective.
Top job!

[@iqramalik3673]

This gave an instant reply. God bless you

[@mesh4017]

Great exercises. I can workout free of pain again. thanks so much.

[@emptyhand777]

Wow, these worked instantly. Had my right index finger go numb and limp this morning.

[@missrachel9291]

I've not seen these stretches for carple tunnel before and Im going to incorporate them into my routine! The 2nd one was brutal but necessary! Thank you!

[@cranker7777]

Monk training

[@fireaxb4501]

I’ve seen the first in a infohazard website

[@N0tEli_1]

Real

[@shacomaim564]

Works like a charm, thank you

[@evergrandebestrealestate4854]

Actually the pain reduced!! Thank you Cleveland clinic. I was having so much pain. Now it’s better .
I’ll do these stretches often

[@RayyyRay]

hope the pain never heals for you

[@zeenathanwar7719]

Simple yet effective. Thnku very much.

[@SelfEvaluate]

Yess thank you!!! Definitely helped out !

[@ozpilotgirl]

Thank you. These really worked!

[@donzie13]

Thank you! It worked!

[@vinceavery7216]

Thank You for the tip . I also like that you just got to the point ... really helped me

[@johnbell5352]

Fantastic I feel the benefits from these stretches almost instantly I can’t thank you enough...

[@juikamble7031]

It worked for me, I was suffering with pain for months and with this for instant relief.❤

[@juliagleason1202]

Surprisingly this worked!

[@vexeditsmp4]

This was so effective, got hand cramps for days of horrible pen gripin osu , this fixed the thumb pain

[@NasimaBegum-te1iw]

can this work before i start my exams so that i won't get cramps while writing?

[@robertdickinson6823]

Thank you so much 1,000 cool points and bonus luck under every door you pass thru today.

[@Mm-br8vp]

Thank you so much my hands been killing me from lifting weights , needed this

[@spice4325]

How many times did you stretch a day to alleviate this

[@afidasabil]

Thank you,, worked instantly❤😊

[@madilynbeesley8991]

digital artists where u at??

[@jayb251]

In pain with pins a needles throughout my hand

[@Akechipuff]

Hereee

[@Kylie-playsroblox]

ClumsyBug 🤪

[@naznaart]

Here 😅

[@squinchini]

Oh yeeee

[@Renasense]

Exercise 1 was immediately beneficial, thank you!

[@vedantgaikwad1335]

Yeh! this replenished my wrist pain thanks

[@ZaidKhan-pq1bz]

That really help me a lot. Thumbs up. 10/10 points

[@Rere-xh8zg]

Thanks so much for this video it helped my mom with her hand cramp and she was about to cry I’m so happy she is okay thank you!

[@isamviola4528]

Thank you very much for this useful video, its realy very helpful.

[@justsmallyt985]

that helped out alot, thanks!

[@BlazeEst]

nice ! the first one felt great !

[@773HOWNER]

Thanks man it worked.

[@SanthoshCHRiS]

Very useful. Thanks very much! :)

[@pedmole5]

Really helpful, thanks

[@drakefischer9002]

this is just what i needed

[@yangelthomas]

The second is better for me. Thanks

[@comet3439]

Seriously!!! I just did the first stretch within seconds the pain is gone..thanks

[@Ethans_Gamehouse]

Sir literally when u said nice work, my hand pain dissapeared thanks a lot 😊😊😊😊😊😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤

[@Gemstar-mv5zj]

Oh wow it actually work thankyou so much

[@yaamo]

I've been dealing with ulnar wrist pain for months now. Found your video last night and did the stretches and it has reduced pain 90%. The 2nd stretch really helped! Thanks so much!

[@jejo_island]

yaamo how many times a day and how many repeat per stretch? Thanks!

[@yaamo]

@@jejo_island I'm no expert, but I was doing it 3 times a day, and repeated 3 times per stretch. I started overdoing it, I won't advise you to do it, it will just set you back again. Good luck!

[@jejo_island]

yaamo thanks! If only the uploader can reply..

[@laquan3661]

!

[@timstadlmueller58]

These helped almost immediately, thanks, great vid.

[@lance_wavy]

Wow! Thats some good stuff right there

[@theronin966]

Wow my hands feel so much better thanks

[@prsailaja.official]

thank you it really helped me to cure from my pain.....😊😊😚

[@sps4856]

I just tried it . instant relief. I tried everything and nothing worked. But this did thank you so much .

[@efraintello2596]

You need carpal tunnel surgery 🙏

[@joshualewis83]

Efrain Tello lol no

[@nishankpathak3286]

I feel relief . thanks

[@samreenansari7252]

Thank you so much,I was suffering since 1 year ..

[@Shivam.Tiwari.]

Just love for this guy

[@IsamHamza-tf5er]

It's really useful.

[@amit-zj5oh]

Its magic ,great stretch

[@RimshaImran-dz9kx]

Thanks it's work 😭❤️

[@dagmawitadesse5193]

Omg!!! It worked!!! It really works😀😁

[@bedwarschill]

Thank you now my hand is really not hurting thx!

[@adityavlogs2.017]

Very good video and relief

[@TwentyFourHourz24]

Thank you i've got it bad from bricklaying for 36 yr

[@mohdashraff2150]

Thank you so much 😭

[@haniramli5210]

The third step is the most heaven 😍😍😍

[@ChocolateDonut333]

This helped mostly thank you

[@djkid4lyfe]

The second one actually saved me

[@Dah42]

Thank you.

[@FebriantoSirait]

Amazing, thank u

[@cupcakekangaroo6624]

Thank you so much. As a tennis player you saved me a trip to rehearsal doctor. 😊😅

[@gamingsports3961]

Thank u bro u are the best

[@linklink8067]

Wow this worked, cool

[@ferozaessop7091]

Wow that actually worked

[@mikkey246]

The wall stretch was pretty good

[@dirikkhan2878]

Thank you so much. It really helped me as I was having lots of pain the whole night. God bless you

[@sachinupreti8874]

Thanks a lott sir/mam the second exercise worked for me very nice

[@rubiluv21]

Great exercises for stylist who specialize in haircutting and who want to avoid problems in the future with their wrist

[@RayneWindowsandDoors]

Oh God, what a relief

[@capital.B]

Office workers, what’s up 😂

[@MsMarmima]

That thumb stretch saved my life!

[@mouzicel]

Thank you so much this helps me recover from hours of grinding 😁

[@jajajaja2606]

I can't push my hand even half of that towards the wall, because it's so numb 😭 need to exercise more regularly. Thank you for sharing 🙏

[@Markie9PH]

Thak yu it helps allot

[@exclusivedogtraining3409]

Thank you

[@thelegendarysin6647]

Ouch doing these hurt pretty bad

[@marysmith8823]

Here's a great treatment for carpal tunnel: MootHand.xyz

[@carlreynolds5657]

Best carpal tunnel treatment: bit.ly/2rXOTfh

[@michaelreyes4276]

I used to have issues with carpal tunnel myself. I did find treatment for it though. Go here to learn how I cured it: CarpalTunnel.club

[@Luke-wm5zk]

Hey man did you get this treated or fixed, if so lemme know how cause this hurts for me too

[@rumlowgaming]

Are these pain cured by this exercise

[@gimhanaprasad1732]

Itz real.🙂 thank you very much 🙏

[@rosegaldamez1442]

These were amazing, makes my wrist feel good! short and sweet!

[@Casper-nw4dx]

thank so much

[@raghav2209]

thanks a lot

[@cfile24]

i found this tips so helpful.. i am struggling with this syndrome for about two weeks.. when i do the stretching it reduces the pain..

[@seethrollins8063]

Good job

[@diwakarkhantwal57]

tysm it disappeared my wrist pain i am totally surprised tysm again

[@tongyao5854]

Thank you very much!! I have the problem for about two years and feel right away relief after one set of exercise!

[@rickwhite9748]

Are you crazy?! On a good day I could never do the second stretch in this video. Holy cow!

[@derciocossa3950]

The second stretch alleviated my pain almost immediately after I did the second round.