Increase Power for MMA | Strength & Conditioning | Bangtao Muay Thai & MMA | Med Ball Exercises

The 5th instalment of a weekly workout series with our head of Strength & Conditioning here at Bangtao Muay Thai & MMA, Coach Andrew 'Woody' Wood!
Looking for a strength & conditioning programme to improve your performance in the mma room? look no further
Increase your power for mma with the following Medicine 'Med' ball exercises and let us know in the comments how you feel the day after!

[@eric_tha_ric]

Any rep/time recommendations?

[@idemoradimo]

Med ball weight?

[@gt3072]

Probs 10

[@gt3072]

Would vary from 8-12 depending on your size I’d say