David's Slim on Starch Journey: Binge Eating, Weight Loss + Helping His Family
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- čas přidán 6. 08. 2024
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
My Slim on Starch client David just finished his first 6 weeks of the program. Today, he is sharing his inspirational journey. David grew up 1 of 5 siblings and in welfare. Food was scarce. He learned the habit of overeating and binge eating, which became an emotional crutch as he got older. As David learned about a whole food plant based vegan diet after watching the Forks Over Knives documentary, he decided to make the change. Despite adopting a vegan diet, he was still overweight. He came to the SOS Program not only to lose weight, but also to inspire his mother to heal her health too. He then gifted the SOS Program to his mom, who is now on the program!
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🍃 Get Privately Coached By Me (+ mindset & nutrition coach): healthyemmie.org/coaching
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❤ FAMILY ❤ ……. David, holy cow. I knew your story, as your nutrition coach in SOS and now currently in the Master’s Program. But wowza… hearing you speak on this “live” with Emmie, seeing your face… it brought me to tears! The growth that you have experienced here… is MIND BLOWING! It just goes to show how with a little bit of work, the right team, tools and mindset… the body and mind are BEYOND ADAPTABLE and can learn new patterns, routines and ways of thinking… that BETTER SERVE the body in the long run, for optimal health & longevity. I am beyond proud of you David!! Let’s kick butt in the Master’s Program!!!! 🎉🎉🎉
Way to go David!!! You clearly didn’t fall off the wagon to lose 20 lbs :)). Awesome 👏. You’re an inspiration and I wish your mom the best in this program xo
Thank you so much for watching! 🤗
David, thank you for sharing! Emmy, get his mom on here! Family!
Thank you so much for watching! 🤗💕
This is golden! I grew up with the same "fight for food" mentality just because there were 5 of us kids and a lot of emotional eating. Sadly, my children had to eat similarly because we didn't see anything wrong with it. I did not allow sodas in the house in the latter years. This is so inspirational.
SO inspirational! Thanks for sharing your story. I’m sure you’re doing your absolute best now. 🤍
Family! David's story is so beautiful!
Beyond beautiful! Thanks for watching!
Thank you David for sharing your story. You are an inspiration ❤
He is! Thank you so much for watching! 🤗
Family! David thank you for sharing your amazing story! I loved it when you said "Team Emmie!" Best wishes for the master's program. There is no doubt in my mind that you will rock it! Can't wait to see the follow-up video! Sparkles, joy, and blessings! ✨🥳🙏💕
Thank you so much for watching my love! 🤗💕
Family 💕 Such an awesome experience!!
Thank you so much for watching! 🤗💕
Family.
Such an inspirational journey
Oh I LOVE this interview 5 relate to so much of it - thank you David and Emmie - this will be one i relisten to❤ Family
Thank you so much for watching! 🤗💕
Family. Congrats David! How wonderful that you were able to figure this all out at such an early age. It took so much courage and introspection on your part. And how incredibly kind and generous to gift the program to your mom! She is one incredible woman to have raised such a beautiful person. May you enjoy continued success throughout your life.
Thank you so much!
David you are amazing.Thank you for sharing
Thanks for watching! 😊
Family❤ Thank you David for sharing ❤
Thanks for watching!
Family! That was such a good interview. He was so insightful and I love the other bonus side effects he didn’t expect..
Thanks for watching. David shared a great story!
Family! Another truly inspirational video. Thank you
Thanks for watching!
Thank you for sharing your story, David. I am also one of five kids and the struggle with food is real! On Sundays my Mom always made a huge pot of mac n cheese day and it was always a mad rush to get to the pot of mac n cheese first. I had to retrain myself around food and allow myself to go nuts on healthy things like carrots at first. I have more balance now that it's been 10 years since I released 70lbs.
Congratulations to you reaching your healthy weight goals so easily and so quickly!
Thank you so much for watching! 🤗💕
I used to be a vegetarian in my 20s to 46 years old when I seen my Doctor I told him my plans and he asked if I ever was a vegetarian when I told him yes he asked why I stopped and he told me eating meat and dairy was the reason I had him blood presser when I told him I am going back to it he asked me why I told him I am tired of my body kicking me and I want to kick meat and dairy to he told me it is the best thing I can do. I feel great and I am 100 percent vegetarian and love it I am back to my first love. my wife I changing with eating as well.
My parents slowly lowered their meat and dairy intake watching my health improve after becoming vegetarian to where now they're barely eating it once a *week* and my mum no longer has high blood pressure and dad no longer has arthritis and gastric issues. They still each eat a couple eggs daily but I'm glad at leat they've reduced.
Thank you so much for sharing!
What vulnerability and open honesty. David really is such a beautiful soul ✨️ He worked it and showed up for himself. Incredibly heart warming and inspiring 💖
Great to see a fellow David on Emmie's channel. The client interview video's are among my favourite video's on Emmie's channel because they are inspirational. Love 🥰 the video and love 💞 Emmie and love ❤David.
Aw I’m so happy you love the interviews. I love them so much! My clients are rockstars.
Loved this video! Family !
Thank you!!
Family!❤
The "letting go" of decision making on food. More free time for the primary foods.....loved that point David! Thanks for what you're doing for your mom & family ❤
Thank you so much for watching! 🤗💕
Family--great guy
Inspiring
Family!!
Family is everything! Way to go David. Wishing your mom great success!
Thank you so much for watching! 🤗💕
Family ❤
I love the SOS program and I really want to gift my mom the program but I'm not sure she's ready or bought in. This is super inspiring. I need to believe in her and let her jump right in. I also really resonated with growing up very poor. When my mom came home with groceries it was like Christmas!
Thank you so much for watching! 🤗💕
Yes, food becomes a "drug." So true.
Being one of 4 kids, similarly raised by mom, whenever there were brownies/cookies baked, if you wanted any... you had to scarf it all down right then or you didn't get any. That's still tough... I just try not to bake desserts now. 😬
FAMILY❤
Family
Would it be possible to see a before picture?
Family!
Thank you so much for watching! 🤗💕
Family❤
Family
Family
Thank you so much for watching! 🤗💕