The Shoulder Roll (aka Granby Roll) Tutorial - 5 Easy Steps! (White Belt Grappling Basics)

The Shoulder Roll is an essential basic movement for grappling or ground fighting. It is very useful for guard retention, as well as position escapes, and setting up various attacks. Discover how to do it in this step-by-step tutorial. Enjoy!
Check out this playlist for everything you need to know in terms of solo drills to begin grappling!
White Belt Grappling Basics Playlist:
• White Belt GRAPPLING B...
Or check out any of of the specific videos right here:
The 7 Basic Grappling Postures: • The 7 Basic Grappling ...
The Technical Stand-Up: • The Technical Stand-Up...
How to Rock & Roll: • How to ROLL for MMA & ...
How to Bridge: • How to BRIDGE for MMA ...
How to Shrimp: • How to SHRIMP for MMA ...
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Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling.
Our mission is to help students of all levels improve faster through innovation, and by identifying what constitutes the basics of hand-to-hand combat abilities in all ranges, and with cutting edge teaching methods, we can help students save precious time on the journey towards their goals.
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Created by Patrick Fulop, shot by Warren Scherer and Jeremy Antonio.
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