Fix Rhomboid Pain with 1 SIMPLE Stretch (You Haven’t Tried!)

Fix Rhomboid Pain with 1 SIMPLE Stretch (You Haven’t Tried!)
In this video, I explain why your other rhomboid "fixes" aren't working and why this one simple stretch will be the one that works for you.
00:00 -- Intro
01:13 -- Why Rhomboid pain happens in the first place
04:10 -- Tests for your Rhomboid pain
05:16 -- How to execute the stretch
07:45 -- THE STRETCH
09:25 -- How to use the stretch and check if it's working
Dealing with pain or lack of ability, and you know you need to "strengthen" your core?
At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing
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reachchiro.podia.com/strength...
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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!

[@josefedericocortesgomez5048]

Gracias

[@billdozer8510]

Took 5 solid minutes of exposition to get to the stretch example... I don't have a short attention span, my back hurts.
I feel like anyone who sat at a desk in public school figured this one out in Jr high.
My suggestion is show the move then the explanation and reasoning. It's obvious he knows what he's talking about but few of us are gonna sit through the jargon long enough to relearn the move we all forgot about. ⭐⭐

[@Reachrehabchiro]

I appreciate the feedback - I’ll put necessary explanations at the latter.
If everyone had this figured out then they wouldn’t have this problem - see it all the time in the clinic.
It’s not about doing the “stretch” - it’s the recipe of the right spot, how much force to apply, how often, and objectively testing to see if it’s working for you. This is the reason for the “jargon.”
Baking a cake is simple, but the recipe of HOW you do it determines if it’s any good.