IMPROVE YOUR HANDS WITH THIS STICKHANDLING SESSION! 🏒

🏒 MORE Stickhandling Sessions: hockeytraining.tv
🏆 FREE Goal Scoring Package: hockeytraining.com/free-goal-...
In this stickhandling circuit, we alternate back and forth between stickhandling and some light hockey training exercises (designed more to get the body moving rather than a workout) - 30 seconds each for a total of 10 minutes.
Equipment Needed - 1 Puck/Ball
Here are the drills/exercises in order:
Around The World
Hockey Stick Rotations
Forehand L
Forward Reaching Lunges
Backhand L
Lateral Reaching Lunges
Side To Side
Scap Push-Ups (5 reps)
Side To Side
Scap Push-Ups (5 reps)
1-Legged Side To Side
High Plank
1-Legged Side To Side
High Plank
Kucherov Pull Across
Split Squats (3 per leg)
Kucherov Pull Across
Split Squats (3 per leg)
Four Widths (60-sec finisher)
Get More Hockey Training Content:
WEBSITE: www.hockeytraining.com/programs/
INSTAGRAM: / hockeytrainingtips
FACEBOOK: / officehockeytraining
Train Hard,
Kevin

[@hockeytraining]

🏒 MORE Stickhandling Sessions: hockeytraining.tv
🏆 FREE Goal Scoring Package: hockeytraining.com/free-goal-scoring-package

[@sky.grogan07]

Thank you for this workout. I broke my collarbone and my hands got kinda dusty. I can't do anything else except stickhandling and this is really helping me 👍🏻

[@joegrande4848]

Can watch the stick-handling drills and practice those 😊

[@dan3307]

This might be the best stick handling video for training I've ever seen

[@ryanlitvinko884]

Amazing session! Thank you so much

[@declankelly9017]

Keep these up coming back from a broken wrist and this really helps

[@alexelliotmoyers1278]

I have my first female hockey lesson on Wednesday. Been watching your videos for a month, and practicing everything at home for at least 30 mins everyday. Thank you so much for the awesome programs and videos. I loved the off season and during the season training guides, they have helped to improve my endurance and beginner skills. Hopefully Im somewhat ready for Wednesday!

[@ziqingyan1566]

Thanks for the advice on the training I loved it

[@Eva-ho6px]

Thanks for this!

[@blazebravo6970]

Absolutely love this

[@daviesuser6317]

Great video!

[@seikokoike3909]

Amazing session

[@karlbarmann9916]

Pls more of this!👌

[@Jarred.Hickman1627]

Thank you for the workout! I am a beginner and these stick handling drills and workout helped me so much. Thank you!

[@hockeytraining]

Glad it helped!

[@mattyleblanc_27]

Good workout

[@darkidzeee2014]

This session is amazing bro🔥🔥🔥

[@hockeytraining]

Thank you 🙌

[@Straykids4life-]

Thank you for this my coach sent it out to the team and it’s helping me a lot

[@david_bartlett_62]

sees hockey training notification
me: it's gonna be a good day

[@amandaoboyle6604]

Great one

[@nathandupuis8639]

thank you for this video! Im doing 10 minute every day to improve my puck control

[@chaseblanchard2114]

Thanks for the great video I was at the premiere and I have my tryouts today thanks for all the great things that helped me with my game appreciate it! 🏒🥅

[@hockeytraining]

Good luck today Chase!

[@chaseblanchard2114]

Hockey Training thanks a lot! 🏒

[@baba440]

Great drill

[@gmflash14]

Thank you for posting. My son & I will be doing this together. 👍

[@caelenhogan7036]

Thanks

[@blizzardhockey6953]

Loved this

[@danfearon1343]

Good work out with puck. Thx

[@1N2345]

Sweet stuff!

[@samaberman4692]

loving these videos! thank you so much for making them they are helping me a lot 🥰

[@jeffcuillo6459]

Good stuff

[@kristenwilkinson8747]

My kid Watches your videos every day she can and follows along❤

[@hockeytraining]

Love to hear that!

[@hockey2go659]

nice Video :)

[@Jaymsie.]

Would have been pretty rad if you played an excerpt from Daft Punk’s ‘Around The World’ while the demonstrating the first drill 🤣🤣🤣

[@maddoxlashley5659]

I'm definitely going to do it

[@hockeytraining]

Nice! Let me know what you think

[@maddoxlashley5659]

Also just wondering what types of workouts should I do to gain more speed and help my edge work on the ice and some to make my shot harder

[@maddoxlashley5659]

Also I'm only 14

[@theodorecarmichael7360]

Great vid I was just wondering what app do you use for the workout

[@hockeytraining]

Thanks! It's called Seconds

[@ewankuiper1706]

If I'm in MD and I am doing this every day do you think it would make a big difference?

[@jonathangalke6983]

Pretty good just when you reach or get closet with stick to your body your lower hand has to move . Ofc with gloves on

[@jeremyhoward1757]

Make more

[@dylanplayshockey]

Thank you. I am a AA 13P player and already have good handles but really want to take it to the next level. I think this will help. Should I practice every day or should I balance with other skills?
(I have tiles so I can do anything basically)

[@hockeytraining]

Practice daily for 10 minutes if you can!

[@frostbitev335]

I really want to play NCAA ice hockey when i go to college but i feel like i’m super behind in skill level, any advice on improving?

[@hockeytraining]

All you can do is do your best! Preparation is key -- Following a hockey training program year round and working on your stickhandling/shooting at home every day is key.

[@jjrighteousxx13]

Agreed. Stick handling and working on your shot. Esp quick release shots everyday or as much as you can.

[@ghy703]

What app do you use for the timer/voice talking?

[@hockeytraining]

Seconds Pro

[@TheSpudmetz]

Great work out!! Wondering if you could point me in the right direction or link to your hand/eye stick handing w/ tennis ball video. I originally received a email link, but can not find it. Great work out to develop soft hands and overall hand/eye coordinations. Thanks!!

[@hockeytraining]

Here you go: czcams.com/video/6Gl6LW-myLQ/video.html

[@ocampofamily6767]

There awesome for my kids

[@hockeytraining]

Glad you enjoyed!

[@billmccalister3327]

😅I like it❤

[@MajKolonelPanic]

What kind of dry land tiles are you using? And is that puck something other than vulcanized rubber? Asking because I am struggling with my recent tile investment with a regular puck, thing just goes end-over-end when I attempt stickhandling.

[@hockeytraining]

I'm using a HockeyShot Dangle Puck (1.0 version that is discontinued). Green biscuit is a good option too.

[@jimfrank4781]

Do you suggest gloves?

[@hockeytraining]

For the best carryover, yeah. I find it doesn't make a huge difference, but for young kids I would say practice with gloves on.

[@ChrisJones-yt8zp]

Do you coat your tiles with anything?

[@hockeytraining]

I don't.... but I do use a Dangle Puck or Green Biscuit as they slide better than a puck

[@user-lv2sl3ib1k]

Is se God job 😊

[@sebastianbergman1099]

Would've loved some music along each part of the session

[@Substoprovemysisterswrongchall]

Can you guys make a video on how to lose 50 pounds

[@hockeytraining]

Search our channel for fat loss or nutrition or visit www.hockeytraining.com/nutrition

[@nyrz]

Just added feedback
I assume someone watching this wants to improve stick handling but you gotta talk about their wrist and hand controls , along with body shift
It’s more than just making random movements to control the puck direction . I wish more trainers would speak to those fundamentals then do stuff like this -- which is good for getting the motions but the last thing you want is to the guy that over stickhandles and loses the puck on every play or puts unnecessary pressure on himself because he dangling the puck like he’s going to get extra points on Xbox

[@yu1111116]

Buttom hand grab the stick too hard.

[@no8do]

what is he playing with the female voice?

[@R7der97]

Nice videos. But WAYYY TOO MANY FKN ADS. almost a thumbs down,but i cant since its hockey..

[@linnel835]

I didn’t get any ads