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How to make Sliceable Chickpea Cabbage Roast - NO OVEN Needed!
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- čas přidán 16. 11. 2023
- Get ready to slice, savor, and smile with the incredible Slicable Chickpea Cabbage Roast by Cooking With Plants! No need for ovens or gluten - just pure, plant-powered protein deliciousness.
It's a slice of joy for your taste buds and a breeze to whip up. Let's dive into the fun and flavor together - because who says healthy can't be deliciously easy!
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Recipe: Mini Chickpea Cabbage Loaves
Ingredients:
- 1 onion, chopped
- Mushrooms, a couple of handfuls
- 2 cups sliced cabbage (or other veggies like kale, spinach, or peas)
- Spices: chili flakes, garlic powder, ground coriander, paprika, white pepper
- 2 tablespoons nutritional yeast flakes
- 2 tablespoons hemp seeds
- 2 cups chickpea flour
- Water (for sautéing and batter)
- Salt to taste
Instructions:
1. Sauté Vegetables:
- Sauté chopped onions in a hot pan with splashes of water until browned.
- Add mushrooms and spices (chili, garlic powder, ground coriander, paprika, white pepper), stirring well.
- Incorporate sliced cabbage and continue cooking until the cabbage breaks down.
2. Prepare Chickpea Flour Batter:
- In a separate bowl, mix chickpea flour, spices (chili flakes, paprika, white pepper), nutritional yeast flakes, and hemp seeds.
- Gradually add water to form a thick batter.
3. Combine and Cook:
- Add garlic to the sautéed vegetables, then gently mix in the chickpea flour batter.
- Cook on low heat until the mixture thickens to a mashed potato consistency.
4. Shape and Set:
- Spoon the mixture into mini loaf sections of a silicon baking tray.
- Flatten the loaves and refrigerate for about an hour until set.
5. Serve:
- Bake or slice and serve cold.
- Enjoy on sandwiches, with salads, or as a versatile protein-packed meal.
Note:
These mini chickpea cabbage loaves are not only delicious but also highly customizable. Feel free to experiment with different veggies and share your variations in the Cooking With Plants Facebook group ( / cookingwithplants ) or tag me on Instagram @cookingwithplants
It's a quick, easy, and filling recipe that pairs well with salads or a side of veggies. Enjoy and share your creations! 🌱💚
❤ Anja Cass - Cooking With Plants
#chickpeas #healthyrecipes #veganrecipes
Enjoy xx
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at amzn.to/1MgHoDy And I also read The China Study: amzn.to/1MgHsDt
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I also haven't seen anything like this before. I really like that while you're cooking your recipes you're always telling us how we can stop here and use it for something. You give so many wonderful ideas. Thank you ❤
My pleasure 😊
Thank you for listing the ingredients and directions.
My pleasure 😊
Thank you, will be making this on the weekend. Looks awesome. Yes, more protein recipes are always welcome.🤗👌🏻
My pleasure 😊
Totally BRILLIANT idea Anja! It looks soooo delicious! So simple!
Thanks so much! 😊
What a great recipe! I haven’t seen anything like this before and I’m definitely going to be making it. Thank you!
You are so welcome!
That is so creative and looks delicious! 😋
Thank you 😋
I KNOW this will be Devine!! I've made similar w just sautéed onion and bell peppers and it is delish. So this will be a win for us . 😋👌
It's so good!
Thanks again A, this looks gorgeous! As you say it’s really versatile, nutritious and delicious - can’t wait to try it 👍
You are so welcome!
You are remarkable! Thank you for sharing such a wonderful recipe.
My pleasure 😊
So creative! Thank you!
Thank you! 😊
Can’t wait to try
Enjoy!
And also a really good idea for the Christmas season! Thank you for the recipe.
Absolutely
You could make those into me burger patties and brown them on both sides or you could add them to a wrap with other raw veggies. Thanks for a new recipe that I will definitely try!
Absolutely!
I love this idea! You mentioned you didn't want raw flour, how do you know when it's cooked through?
great idea!
Thanks!
How clever! I’ll give this a go. Can we bake it in the oven and serve it hot instead?
Yes you can
Cool recipe
Thanks a lot
Thank you for the wonderful recipes in you books. When someone orders them, do you provide a tracking number?
Glad you like them. I don't usually have a tracking number but the warehouse has records of what is sent out and when.
❤ for Anja
Thank you :-)
HI Anja where did you get the silicone pan you are putting the chickpea cabbage roast pan in? how much was it?
You can find them here on amazon: amzn.to/3GrCVkp
I love watching you cook you are always so full of useful infuriation
Thank you so much
❤😋
Thanks
Could you use oat flour instead of chickpea flour?
That should work