What I Eat in a Day to Get SHREDDED | 3 Weeks Out
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- čas přidán 5. 07. 2024
- In this video, I showed what I ate 3 weeks out from attempting to be a pro natural bodybuilder and also dove deep into why I'm eating, what I'm eating, when I'm eating it! I hope you enjoy the video and get some information and entertainment from it! (Don't copy me exactly, these are my own individual caloric and dietary needs!!!!!)
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PLEASE make sure to like, comment, subscribe, & watch the entire video! It helps me out a lot!
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TikTok: @caseykellyy
Instagram: @caseykellyfit
Snapchat: @caseyk2
FaceBook: @caseykellyfit
Even tho the full day of eating and routine always the same every week, I still stay for the videos every Saturday. The physique is looking more and more peeled I can’t believe you’re 165 with that frame 😭😭
Hahaha thanks man! Little tweaks here and there. I DEFINITELY notice a difference but it’s pretty similar. That’s just the nature of prep! The FDOEs after prep will be way more entertaining 😂
@@caseykellyfitabsolutely love every video of you!
2 weeks out today LFG! Great to collaborate again dude!
@@muscleandstrength was so fun! Thanks again
You know what, wasn’t feeling him at first but Casey is really starting to grow on me. The next great superstar in the fitness industry!
I absolutely adore this guy! Never quite and keep growing 🙌
WIDE! Lets get this bro, been here since the last prep. GL with the natty pro card!
Look forward to your vids every Saturday, Casey! Keep up the amazing work!
Really means a lot man. Thanks so much
Love watching these videos. Gives me the most motivation out of every influencer out there.
Keep it up man, you’re almost to the end! You got this and you’re looking amazing!
WIDE!!! Love all your content! Quality stuff!!!
WIDE! Looking insane brother! Can’t wait to see the final result 👊
Looking WIDE Casey!!! Keep up the great work. I'm praying for you 🙏 that you'll succeed in your training to reach the goal of winning the competition. 😊
Yes sir, another Casey video!
Been here since 70k. Saw you prep and compete in your first show and now you second. You’re awesome man, I wish you the best of luck in your show. God bless
Love the vids there a highlight of my weekend and Keep up the great work Casey keep pushing it.
That means more than you know my man. Thank you!
I’m miserable af from a breakup atm and these vids help me try to stay on track with my own program and give an enjoyable distraction for a bit. So thank you 🙏
My absolute pleasure my man
Wide! What you’re doing is insanely hard and you should be very proud of yourself 💯💪
Wide, dude you're doing great with this prep series! Amazing work ethic and physique bro 🏋🏾♂️💪🏾👏🏾🙌🏾🙏🏾💯🔥
you be lookin wideee. no but serius casey you are such an insparation. i cant wait for the show❤❤
Greg needs to check this guy out! This is motivating!
Whoever edits these videos is unreal. Fr editing genius
Good luck at your body building show. @Casey Kelly. I am cheering for you that you will win.
Thanks man!
I have my first show in November, your videos get me through the stair master in the morning
Appreciate you my man!
Bro is HUGE AND WIDE I look up to you a lot bro I have been going to the gym a lot more and I love seeing one of your videos pop up on my CZcams keep it up
Love the vid bro, keep it up!!
Love the vids Casey!
Thanks JJ!
WIIIIDEEEEEE looking good for three weeks out you'll cop the dub fs!!!
SNAPPINGTON💯💯💯💯💯
Love this vids Casey
Came across one of your videos yesterday and I must say I am very impressed! I didn't start till I was 47 and just turned 56. There's nothing like that feeling of accomplishment and seeing your body change! ❤ Keep it up!!
Thanks so much for stopping by! Hope you stick around 😁
Videos every Saturday at 11am
love the vid!
Thank you for the awesome content!
Love 😘 your work casey
I'm really routing for you, Casey! I'm praying 🙏 that you'll continue to progress to that level of fitness that will win the competition for you. ❤ Stay well and deeply connected to God, and you will conquer.
God Bless!
Wide!!! Why you do not still have a million followers? You definitely deserve it bro.
Thanks man! In due time
LETS GO!!! i just been at the gym!!
g.o.a.t can’t be stopped 🐐
really enjoy the video! i like that u explain everything u do and eat according to the week count till the bodybuilding show!! appreciate u still making videos while feeling like shit on prep 🤣 keep going on 🔥
Yeah man it’s not easy 😂
WIDE Bros absolutely dialed. Getting that natty pro card for sure
Never know who shows up! But I’m trying my best for sure
Keep going till the very end brother it will pay off and then time to play on the bulk
Wide! Stay locked in my guy
What a king
good shit bro keep it up
Another amazing video. Also the physique is looking sick. Always love to see you on Saturdays.
Thanks for continuing to come back man!
Good stuff man same weight as last year but twice as shredded
Perfect man ❤
This was a wake up call, I gotta go harder
Wide. Veeery wide.
Actually, have you heard about konjac noodles? I've recently found out about them and use them as a live-saver for hungry days. Super low-calorie (have below 10kcals for 100g) because made mostly out of water. They have no taste on their own and are supposed to have a flavour of the other ingredients in a meal, kind of like tofu. They may add some extra volume and a nice placebo of carbs for those carbless meals. You may need to look for them in Asian grocery stores and they may not be the cheapest though (i don't live in the US so i don't know what's the situation like). Just mentioning them as a little tip to consider for the end of prep.
Btw, keep up the good work, you're so close to the end of prep! I've got to admit, what you're doing and how you're doing it is freaking incredible! And your yt channel is awesome as well! I don't know what it is about your vids but (if i can) i always watch them all the way through. So much so that i finally decided to comment "the keyword" even though i very rarely comment stuff on yt (that's like… my 2nd comment ever).
And good luck on the show! Hope you'll earn a victory well-deserved!
Looking shredded 🥇
The king of the Queen City!!! What probiotic do you take?
arms and back are definitely your strongpoints 👍👍👍
For sure. Thanks!
Wide. You’re my inspiration bro. Wanna compete my senior year of college
Looking good! Especially my favorite muscle: BICEPS!
Great soundtrack for the video
Don’t have to be special just have to be consistent 🙏
Really nice video as allways,wide
Take a shot every time Casey says "especially on prep"
Real ones watched this already on M/S 🔥🔥🔥🔥🔥
Realer ones watch it again all the way through 😂
Wide Baby!!
Lookinggggg dicedddd
Bro is WIDE
tucker was cracking me up barking at the door
He loves being the center of attention
As someone training to be a classical vocalist it’s so cool to see the similarities in the amount of training and learning it also takes to body build, I appreciate your dedication man and I’m hoping great things for ya! 🫶 Ty for trying to inspire others with kindness
“If you don’t do it on the Apple Watch it don’t count” I say the same thing 😭😭😭 I’ll turn around and go back home and get my Apple Watch if I forget
More longer vids!!
This guys awesome
I when to loose weight but I thought I was doing exercise a lot and later couple months I was eating anything anymore because I think no fat in body only muscle but I was sick and I try get fat too !!!
Dude's vacuum is crazyy
WOW! WOW! WOW!
Fun fact, if you don’t have a gym partner, throw in some headphones and work out with Casey. Code Casey for better gains .
you should drop a workout split video!
I did a while back bro!
Aaaand here we go! Go go cardio. The @muscleandstrentgh video was 👌🏻
Real aldi bros know that the 57g guacamole come from the cups because they say 100 calories but it’s probably wrong because 57g of guac is bout half that
WIDE!!
Hey man when making those shakes in the machine how do you make yours and what all do you add in?
bro is getting diced🔥
Trying my best man
Casey looking WIDE 👀
Looking good man just curious you ever switch your rice to potatoes? when I cut rice just don’t fill me up lol potatoes just have more volume for me.
Since I have so much lettuce I’m typically not very hungry
Esting my creami with the ryse marshmallow rn
Hahaha let’s go! Code CASEY ofc
casey have you ever tried powered protein that have more protein like pb fit or pb2?
Bro looks scary when the pump cover comes off damn
WIDEEEE
WIDE!
snappington son
Let’s gooooo
wide, bro u look craazy
WIDEEEEEEEEEE
Your back is insane 👀👀
Thanks!
Arms looking masive bro
shredded and wide af woow
❤
Casey’s looking like Steve reeves
Wide and looking freaky!
Snappington 👉🏼😘👈🏼
Are you self coached Casey? Kill it at your show!😈
I am! Thanks so much
W vid
Casey please share some ninja creami recipes
Well rn they’re pretty boring but I’ll spice em up after prep
@@caseykellyfit very excited!!
4:45 is actually so fucking real
Wideeeee
when do you start tracking your sodium intake?
Wiiiiiiiiddeeeeeee
how much cals will you eat after prep?
What are the benefits of fasted cardio