वजन घटाने के उपाय (Weight loss tips) by Dr Tanvi Mayur Patel Endocrinologist

वजन घटाने के उपाय (Weight loss tips) by Dr Tanvi Mayur Patel Endocrinologist
0:00 introduction
0:56 link for english language video.
1:40 mental preparation before weight loss
2:23 mental positiveness and will power
3:03 patience while trying to loose weight
4:04 maintain weight goal diary
5:20 exercise and physical activity
6:42 rotation of physical activity
7:05 high intensity HIIT exercise
7:22 weight training and weight loss
8:16 healthy choice and alternative
8:50 card for food label
9:46 Variety is a spice of life
10:15 how many meals should i eat in a day ?
10:57 am i really hungry or thirsty ?
11:34 drink a glass of warm water before meal
11:50 hydration and weight loss
12:03 mindful eating
12:35 food diary
13:10 food cheat and cheat meal
13:25 eat smart and smart eating
14:21 do not eat after 8PM
14:44 chew food to loose weight
15:19 portion control and portion size
16:23 Carbohydrate
16:44 protein and weight
17:10 fat and weight
17:58 Low glycemic index
19:03 Gluten and weight
20:03 salt and weight
21:17 link for salt
21:30 hydration and water intake
23:03 Fibre for weight
24:32 oils for weight loss
26:42 probiotics for weight loss
28:08 dairy products for weight loss
28:40 soya and thyroid
29:06 artificial sweetener and weight loss
30:07 juices for weight loss
30:54 avoid liquid calorie
31:29 green tea for weight loss
32:13 processed food for weight
32:26 alternatives for sweet tooth and sweet craving
33:21 sleep
33:55 card for sleep tips
34:00 addiction for weight
34:22 superfoods for weight loss
34:48 stress and weight loss
35:15 card for stress management
35:30 sleep diary
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Please Note :
This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation .
All Contents by Speech & Video by : Dr. Tanvi Mayur Patel

[@DrTanviMayurPatel]

क्या आप मोटापा से परशान है ? नीचे कमेंट बॉक्स में लिखें

[@vidyasonone9587]

Ha ma'am hypothyroidism hai stress hai weight badhra hai 25mg tablet

[@faizahmad4533]

Yes i am hypothyroid patient 3 yrs my weight 85 kg

[@DrTanviMayurPatel]

@@faizahmad4533 ohk

[@preetitiwari9945]

Ha mam

[@MadhuKumari-qr5rh]

Hi ma'am

[@mhv4963]

Dr Tanvi Excellent video presentation appreciate your tips the way you explain.

[@adibhai538]

Very helpful information ma'am, Thankyou,,❤

[@DrTanviMayurPatel]

Most welcome 😊

[@rukhsarshaikh802]

Thank you very much very useful information

[@DrTanviMayurPatel]

Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@preetisetia3830]

Yes ,dr sahiba

[@kuldeepgrewal8981]

Very nice information 👌👍👍🎉🎉🎉🎉🎉

[@snehalmedhekar9181]

खूपच छान

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.

[@rajnisinghal6477]

Dr Tanvi aapki ye video maine pahli baar hi dekhi h gazab ki knowledge di h aapne
Vaise toh bahut video dekhti sunti rahti hu but your video is superb hats off👌👌Thank you for your information

[@DrTanviMayurPatel]

Thank you and welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.

[@rmpatel5097]

Very nice to dit programme by Dr Patel

[@DrTanviMayurPatel]

thank you
Give your feedback on g.page/DrTanviMayurPatel/review
Take care of your health

[@gajadharbhandari4382]

Good Information

[@nishasoni1185]

Yes doctor

[@pushpapatil127]

❤bahut ashi jankari di madam. Thanku.

[@DrTanviMayurPatel]

Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@shyamshukla2791]

Very nice information

[@DrTanviMayurPatel]

Thanks
instagram.com/drtanvimayurpatel

[@nirmalbaswal6688]

Thanku so much maam bhut hiachi jankari di aap ne

[@DrTanviMayurPatel]

welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@bhavnagoswami6118]

Very Nice Information

[@DrTanviMayurPatel]

Thanks

[@rmpatel5097]

Dr patel good information about diet

[@DrTanviMayurPatel]

Thanks for liking
Give your feedback on g.page/DrTanviMayurPatel/review
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[@SaiRam-hy3ed]

Thanks

[@DrTanviMayurPatel]

Thank you and welcome
Give your feedback on g.page/DrTanviMayurPatel/review
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[@nikitakamble5816]

Namste mam God bless you and your family mam🙏

[@rmpatel5097]

Good information

[@DrTanviMayurPatel]

Thank you
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@priyankapandya904]

Itna important gyan diya apne ma'am ki thank keise kre aapko

[@DrTanviMayurPatel]

Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@kirankaur4504]

very good job dr 🙏🙏

[@DrTanviMayurPatel]

Thank you
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@jalpapatel7876]

Amazing explanation dr. Tanvi Patel! Loved it! I have hypothyroidism since 2004! Im soo glad I watched this video!❤🎉😊 and you covered most of all topics we need in our routine life, it’s soooooooooooooooooooooooooooooooooooooooooooooooooooooamazing!

[@DrTanviMayurPatel]

M so happy. It helped you.
Give your feedback on g.page/DrTanviMayurPatel/review
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[@HETASHARRA]

Very good mam

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.

[@poojasaini-wh7uz]

First time I am commenting
very nice informative video and right information. Keep it up Mam’m 😊

[@DrTanviMayurPatel]

Thank you and welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.

[@priyankapattnaik8937]

​@@DrTanviMayurPatel hello madam kuch madecin ha

[@anuradhajaiswal9790]

Very 10000 times good video 😊

[@DrTanviMayurPatel]

thank you
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@pritikashyap3524]

Thanks tanvi mam😊🙏

[@DrTanviMayurPatel]

welcome dear

[@MirhaChoudhry786]

Ha ji ham bahut Pareshan ha

[@DrTanviMayurPatel]

DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
GLUTEN FREE DIET
czcams.com/video/ehYMPjwgA3E/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA NAHI KHAYE
czcams.com/video/rgj7Xg-D80s/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid and BAJRA
czcams.com/video/LGB7moLjJi4/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
3 super drink for weightloss
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Give your feedback on g.page/DrTanviMayurPatel/review
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[@monikadwivedi2338]

Thanku mam. ...meri age 40 hai or Mera waight eska dugna hai ..last month se mai dipression mai ja rhi thi...apne bajan ke karan ........apke video ne mujhe bahut hi prbhabit. Kiya😊🙏🙏🙏🙏

[@DrTanviMayurPatel]

Thank you and welcome
DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
GLUTEN FREE DIET
czcams.com/video/ehYMPjwgA3E/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA NAHI KHAYE
czcams.com/video/rgj7Xg-D80s/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid and BAJRA
czcams.com/video/LGB7moLjJi4/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
3 super drink for weightloss
czcams.com/video/tVAD5E5U9yM/video.html
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czcams.com/video/f54rEsDpCXg/video.html
APPLE CIDAR VINEGAR amzn.to/42pQRoq
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@rmpatel5097]

Good

[@DrTanviMayurPatel]

Thank you
instagram.com/drtanvimayurpatel

[@geetabansal6300]

Super mam

[@DrTanviMayurPatel]

Welcome
Aap muje Instagram pe bhi follow kar sakte hai instagram.com/drtanvimayurpatel

[@Nikki-km7hy]

Very informative video. Please make a video what u eat in a day or how ur plates look like with quantity. Thx

[@DrTanviMayurPatel]

sure i will
DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@natasharohilla6195]

Nice

[@DrTanviMayurPatel]

thank you
Follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health

[@simransharma8039]

Yes

[@DrTanviMayurPatel]

DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
GLUTEN FREE DIET
czcams.com/video/ehYMPjwgA3E/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA NAHI KHAYE
czcams.com/video/rgj7Xg-D80s/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid and BAJRA
czcams.com/video/LGB7moLjJi4/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
3 super drink for weightloss
czcams.com/video/tVAD5E5U9yM/video.html
czcams.com/video/cuek_nbKccc/video.html
czcams.com/video/f54rEsDpCXg/video.html
APPLE CIDAR VINEGAR amzn.to/42pQRoq
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@jaiyukaransinggadhavi1165]

Mam meri ediya bohat dard karti he muze thyroid he to ye is k karan to nahi hai na

[@SaiRam-hy3ed]

Apple with peel has wax, hot to eat it ?

[@sushilasahusushilasahu1271]

Yes mam

[@DrTanviMayurPatel]

DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
GLUTEN FREE DIET
czcams.com/video/ehYMPjwgA3E/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA NAHI KHAYE
czcams.com/video/rgj7Xg-D80s/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid and BAJRA
czcams.com/video/LGB7moLjJi4/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
3 super drink for weightloss
czcams.com/video/tVAD5E5U9yM/video.html
czcams.com/video/cuek_nbKccc/video.html
czcams.com/video/f54rEsDpCXg/video.html
APPLE CIDAR VINEGAR amzn.to/42pQRoq
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@karishmapathak3481]

Thanks mama

[@karishmapathak3481]

Mam

[@DrTanviMayurPatel]

You are so welcome

[@DrTanviMayurPatel]

ok

[@meenazbhimani417]

Thayroid me konsa solt khana chahiye ? Haypo thayroid

[@DrTanviMayurPatel]

hypothyroid me kaunsa namak khna chahiye
czcams.com/video/PIFYgceZXQs/video.html

[@rukhsarshaikh802]

I have also studied from home science B.A. I like this type of knowledge very much.

[@DrTanviMayurPatel]

Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@nootanatha]

Mam Diabetes ke liye kuch vidoes diet paln plsss..and for anxiety and fear ke liye pls

[@DrTanviMayurPatel]

What is diabetes czcams.com/video/DgSr0dDjdeQ/video.html
Types of diabetes czcams.com/video/_DGHygP_bbk/video.html
Hba1c test czcams.com/video/hXkVo_F_Iac/video.html
Fruits to eat and avoid czcams.com/video/O16J8_iBjk4/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
Hypoglycemia ( LOW BLOOD SUGAR)
What is LOW BLOOD SUGAR) czcams.com/video/L4jsyjo6oN8/video.html
Types of low sugar czcams.com/video/EjfyHot0MLE/video.html
Who are at risk czcams.com/video/Kz1K3QsPJP4/video.html
Causes OF LOW BLOOD SUGAR) czcams.com/video/mR5k6awawgI/video.html
Symptoms OF LOW BLOOD SUGAR) czcams.com/video/3CP5kQ1KDyY/video.html
Treatment OF LOW BLOOD SUGAR) czcams.com/video/j0hY4xgWeIU/video.html
Neonatal LOW BLOOD SUGAR czcams.com/video/YjgjdLE3t8w/video.html
Give your feedback on g.page/DrTanviMayurPatel/review
Follow me on Instagram: instagram.com/drtanvimayurpatel
INSULIN
What is it czcams.com/video/bwWXd35K4Zo/video.html
Insulin injection process AND TECHNIQUE czcams.com/video/TWrmmBrrI3k/video.html
Side effects OF INSULIN czcams.com/video/z1EQqG2YlEY/video.html
INSULIN wallet czcams.com/video/ASNKcNWd6-g/video.html
Myths OF INSULIN part 1 czcams.com/video/edwc_j7orKE/video.html
Weight loss in diabetes
Give your feedback on g.page/DrTanviMayurPatel/review
czcams.com/video/mB3vo2dIl4A/video.html

[@dramaquee4654]

Mjhr hormonal imbalance h irregular period h hirsutism v h mai facial hair ke liye trimmer aur epilator use krti hun kya isse meri hair ki growth badh jayegi yaa koi prob hogi mjhe zyada baal hai kuch log khte h baal ko cherna nhi chahie

[@DrTanviMayurPatel]

Kaunsa hormone pe aapko zyada janna hai ?

[@dramaquee4654]

@@DrTanviMayurPatel irregular period pcod r hirsutism jiski wjh se ho unmarried hoon

[@tamannasharma6532]

​@@DrTanviMayurPatel Same problem

[@urvashipatel7442]

ap pls blood high pressure valo konsi exercise nahi karni chahiye uske upar ak video pls banaiye

[@DrTanviMayurPatel]

zaroor
Thank you and welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health

[@royck4525]

Hi. Dr. I have PCOS.gaining weight very much. Very stressful job. Less rest. My prostogen is more than other hormon. Have hormon imbalance. No time to do exercise feel lazy also. Feel tired always. Usually eat home cooked food. Have gastric also. Midbelly section is very heavy. Worried Give advice. Taking Glucophaze but want to stop.. Regards

[@DrTanviMayurPatel]

DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
KYA KHANA NAHI KHAYE
czcams.com/video/rgj7Xg-D80s/video.html
3 super drink for weightloss
czcams.com/video/tVAD5E5U9yM/video.html
czcams.com/video/cuek_nbKccc/video.html
czcams.com/video/f54rEsDpCXg/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@sarasharma6147]

Mam... Are you sitting nearby area's of chembur?

[@DrTanviMayurPatel]

Juhu

[@latachaudhary6112]

Mera oppression ho gaya h tha ka mera bajan kaam ho gya hai mai keyse badau bajan

[@NiranjanKumarsps]

Namaste mam.mere wife ne Emergency i pill diya gya hai. 26 apr ko . 5 day le baad period aa gya . Period me bahut pain ho raha hai. 18 feb ko c section delivery hua tha. Please reply me

[@fouziyanaveen4750]

Hello mam, thyroid tablet jab ham letey hy tou kya garam paani mey ley sakte ya cold water

[@DrTanviMayurPatel]

dono chalega.
aap ye playlist dekh lo
thyroid ke sawalo ke jawab ka playlist
czcams.com/play/PLRHAhkJkxARXt7UkDx4fuY55ldwZ-reWr.html

[@ratnprabhapatil1255]

Waw mam Just waw.what a explanation.pls di video on weight lose fat lose after c section delivery and how can fat lose during breastfeeding.pls do video on it

[@DrTanviMayurPatel]

Sure
instagram.com/drtanvimayurpatel

[@rinasilwal2526]

🙏🙏🙏🙏

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
You can also follow me on Instagram: instagram.com/drtanvimayurpatel
Take care of your health.

[@pushpapatil127]

❤

[@DrTanviMayurPatel]

Welcome
Follow me on Instagram: instagram.com/drtanvimayurpatel

[@kirankhanwani1740]

Aape saltwater flush technique batai h lekin ye kis time pr karni h

[@DrTanviMayurPatel]

Video me bataya hai
instagram.com/drtanvimayurpatel

[@rashmibutia8282]

Hi mam my daughter is suffering from pcod but now all Harmons report is normal . But weight Kam nahi ho Raha h Jim n dite plan bhi kar Rahi h

[@DrTanviMayurPatel]

DIET PLAN
czcams.com/video/gCzsGoRqy-E/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
Yeah sabhi hormone aapko Mota kar rahe hai
czcams.com/video/i1vajSE0OCk/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me motapa kaise kam kare ?
czcams.com/video/A1jXwEoLHkc/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
Thyroid me vajan badhne ki vajah
czcams.com/video/DUvMJSywTl8/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
GLUTEN FREE DIET
czcams.com/video/ehYMPjwgA3E/video.html
Follow me on Instagram: instagram.com/drtanvimayurpatel
KYA KHANA KHAYE
czcams.com/video/NPdLliT5foY/video.html
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[@ujjwalrai7134]

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[@DrTanviMayurPatel]

hypothyroid me kaunsa namak khna chahiye
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YE VIDEO dekhye aapko samaj me aayega

[@afreenshaikh3226]

Hi ma'am mera weight hai 125kg please mujhe batai mai kya karu hormones desblance hai

[@DrTanviMayurPatel]

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Hi I'm doc mbbs,i agree with u , thanks for ur valuable lecture, plz do continue, I m especial interest in wt loss for me and my pt, thanks

[@DrTanviMayurPatel]

Most welcome Dr. Happy that u liked it.
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[@rajnisinghal6477]

Dr sahab mujhe thyroid h diabetes bhi h or BP bhi h but under control h
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Pls suggest ki kya karan hoga

[@DrTanviMayurPatel]

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Mam muze axillary breast ke bare me bataye our arm fat bhi jyda hai our vahapar stretch mark ale ahet

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[@rishitabhandari9126]

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[@sadhanadubey6560]

Kv kv biscuit namkeen ya sweet le skte h kv kv ?

[@DrTanviMayurPatel]

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[@user-cm4do6lu3s]

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[@aadrikasinghal1816]

Mam mai diet bhi kr rahi hu exercise bhi krti hu bhut Kam weight loss hota h Mujhe thyroid bhi h plz help

[@DrTanviMayurPatel]

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[@bhartivlogandrecipe]

wow mam nice topic but Aasan Nahi Hai

[@DrTanviMayurPatel]

Thank you for your kind words and appreciation.
Subscribe to youtube channel to stay tuned for more health videos.
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Take care of your health.

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[@aadvik1207]

Hi mam Mein Mera height 5 foot 4 inch hai aur mera beti Samay 62 kg Hai C section where do Dhai saal ho gaye aur Mein Mera tamiz Thoda Jyada Pahad nikala hai mein Chini to main band kar diya hai main thoda jaldi governerpet mujhe apna flat chahie Mein mis ke liye kya karun please

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[@archanatribhuvan2001]

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[@yashwantirawat8240]

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[@DrTanviMayurPatel]

Namaste

[@ushasingla4726]

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[@DrTanviMayurPatel]

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[@fareenkhan6979]

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[@shilparaut9207]

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[@DrTanviMayurPatel]

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[@sadhanaarora9228]

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[@DrTanviMayurPatel]

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[@AbuBakar-qe2fy]

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Yeah sabhi hormone aapko Mota kar rahe hai
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Thyroid me motapa kaise kam kare ?
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Yeah sabhi hormone aapko Mota kar rahe hai
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Thyroid me motapa kaise kam kare ?
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