Guided imagery sleep meditation at the beach hut
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- čas přidán 5. 09. 2024
- This guided imagery sleep meditation will gently lead you on a journey to your very own private beach hut where you will settle down comfortably to sleep. The voice talk down plays for 30 minutes but the music continues for 2 hours with no interruption.
If you find it difficult to fall asleep you can use your mind to create imagery to help. But even better than that, you'll create a safe place in your mind rest before doing a body scan and feeling secure enough to fall asleep.
Visualizations of a safe place, such as in this guided sleep meditation, help you feel less anxious when faced with a worrisome situation. It puts you more in control of your mental health and sleep problems.
Being able to sleep is just part of the puzzle though. Because lack of sleep has a knock-on effect for the next day and your physical and emotional health. Create your own path to great health by including relaxation in your daily life.
It's safe to listen to this meditation while sleeping, so you can let it play for the full 2 hours even if your fall asleep fast. This is not sleep hypnosis, but relaxation and guided imagery.
I cannot wait for you to try this 'at the beach hut' guided imagery sleep meditation and find out if your beach hut was on a tropical island or on a blustery coastal headland.
Be well, be calm,
❤ Clare
© Generation Calm 2022
Music by Chris Collins, indiemusicbox.com
#sleepmeditation #generationcalm #guidedimagery
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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.
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I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).
Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.
I hope this sleep meditation helps you out when you're having trouble falling asleep. Settle down into your safe sanctuary by the sea and let the worries of the day fade away. 💙Clare
(*^ー^)ノ♪
Thank you
Thank you very much, Clare. I went by train along the Devon coast by the red cliffs I remembered with fondness as a boy. I had our collie with me in a delightful beach hut on a quiet beach and drifted off into a relaxed, peaceful and restorative sleep. Brilliant.
John
How wonderful! I love collies!
I hope you all a good nights sleep, for insomnia to leave you alone and for your pillows will always be cold ♡(ӦｖӦ｡)
Only 24 minutes in the video and I’m passed out. I love this!
Well clearly your not passed out enough to be commenting.
This is really helpful it helps me sleep at night
I have been using this for about a week, I don’t know what happens after we decide who is at my beach hut with me
Lovely meditation..actually listened to this while taking a hot shower, soothing combo the shower + meditation.
Brilliant idea!
Thank you. This helped me work through some built up anxiety. Specifically, the imagery: textures and guardian angels, your calmness and the chosen music. Keep it up 👍🏼🙏🏼
Thank you
i needed this
So i did not sleep for weeks. Was hospitalised. Get meds that did not work...and I found this and sleep in 20 minutes😂 Your voice is magical I guess❤
Love this and all your videos ❤ thank you I listen to these every night
Thanks so much for this means a lot to me worked really well xxxxx
More stories please...thank you
You might like my newest sleep story czcams.com/video/Mcu-Ri0k2uo/video.html
Such a wonderful sleep story Clare. (^-^)
It swooped me up and brought me to my beach hut by plane. ✈️ Maledive Islands...🏖 After that I only remember slowly slipping into sleep as the video kept getting more and more quite. 🤗
Thank you for your hard work. 🧡
This was really nice, thank you :)
❤
I’m suddenly getting adds in the middle of my meditation video.
That shouldn't be happening. I'll check on my end to see if anything has changed
Sounds like you need adaware in your dns.
I don’t know what that means
My darned brain kept breaking the illusion despite my efforts to clear my mind. Ruined my nice mental vacation.
Really disappointing, no guidance to the beach, no description of the sea, waves, sand..boring
t m’y ent we t h
Finally went to sleep without those annoying butterflies in my stomach🤍🤍 thx
this calmed a stomach ache IBS flare in 45 min thank you.