Heyy, didn’t see any feedback or comments of affirmative progression here, so I decided to write one. I am the last person that should be writing about progress of any kind in my self, let alone in the fitness world. I’m fighting thyroid issues and a slow metabolism, but in the journey of fighting those bad things in me I got into cardio. And no, I’m not what you’d think a cardio girl looks like, I’m 140 lbs. right now, need to drop plenty more. Juice and Toya, and obla have given me amazing resources concerning the “hiit + cardio” workouts. But, about this workout specifically. A month ago, I could hardly do a girl push-up, on knees. I was pretty embarrassed about the fact for a while, but then I realized something. I can hold a plank for too long, but I can’t do a simple push-up? Finding this video I realized it’s the tiny muscles in my arms that needed to grow along to be able to master the push-up. I did this 10 minute workout 6 days a week for one month along with about 40-60 mins of j+t hiit cardio. It works. I was gradually able to master that push-up I couldn’t do for years. I’m still doing this circuit often, to build up reps and get a stronger form. I realize I’m terribly late to the comment section, but I decided to leave this here in case someone does happen to see it. Remember, right now it’s today’s pain, but tomorrow it’s yesterday’s progress. If it burns it works ~Misi
Thank u for this comment! Was looking for someone like me! Exactly down to the being able to do planks but not push ups..i am going to try this routine for a month and i hope i can get the same progress!
@@emms__ I been doing wall push ups for almost 2 months because i tried this first and couldnt do it even 30 seconds of the warm up. So now after 2 months i came back to this video and about a week ago i finally completed the entire work out . so proud of myself, the first time was a little hard but it gets easier and easier everyday. This is the best workout ever it works so much i seen results immediately after the first time . i had noodle arms now. I can see my muscles ❤
my favorite workout on all of youtube, helped me (18yo girl) to build up to ten full pushups in about 1-2 months of doing this 3-4 times a week i love it thank youu
Day 1: Feeling nice, I'm planning on doing this everyday, if I can of course. Day 2: Feeling the pump! Day 3: Finally realized my chest needed to reach the floor first and not my head, I feel my muscles a lot more now
OMG, has anyone else collapsed on their face while attempting this??!! 🤣 Staying with it though! My push-up game was tight 30 years ago, trying to slowly get some of it back with modifiers, oofah it’s TOUGH!! But my posture will be better!!
Doing this until I get my first 5 proper push ups Day 1 : Felt good instantly. Day 2 : Noticed that my form is not correct. Day 3 : I did take extra breaks but I'll try not to next time.(still can't lower my chest fully) Day 4 : Rest day (but tried doing normal pushups and they were quite good in form than before). Day 5 : Dis this with super fatigued arms. Day 6 : My arms and shoulders are so sore today because of the shoulder workout of yesterday but still done this because I want to get my first 5 proper push ups 🥹💪🏼. Day 7 : My form was quite good today except for the last one.Hoping that we will get there soon. Day 8 : Came here after an intense upper body session and MY GOD! This was a killer finisher.I was aiming to perform all the variations slowly with good form but that last hold is definitely a killer,i could not get up after that hold. Tomorrow I'll try this before my actual workout and see if i perform better. Day 9: I actually did this before my actual workout but it was still hardd!! But i know that i will get stronger eventually if i don't quit. Day 10:Did it I AM NOT QUITTING Day 11: Taking a 2 day break for reducing my stress levels (I'm a pcos girly). Update: With the proper rest period and practice,I could do 5 regular push ups noww! Rooting for narrow push ups next.
I’m so upset of myself i can’t even do one push up so I decided to add this video to my daily workout , I’m currently in day 4 and i can see improvement
I am super thankful for y’all’s channel! I lost track of working out regularly when I got pregnant with my first child 7 years ago. Ive been feeling down about myself for awhile. I really enjoy yalls workouts, I feel good after! Thank yall for this content.
Just discovered you both a few days ago. You must have read my mind, posting this -- thank you so much! Love how real you both are. 💕 Toya, wishing you freedom from pain. xxx
Recovering from tendinitis and this is great rehab therapy for me! Pushups used to be fairly easy(ish), but now I’ve gotta start from ground zero now that pain is mostly gone. Even had to stay on knees and elevate arms to bench for more assist. Thanks for this and I’ll lyk the progress.
I’m so excited I came across you guys page. I’ve been needing at home workouts to target my upper body (for push-ups), and core (for sit ups), so I can go back in the service, but as a single mother I don’t really have anyone to babysit while I go to the gym for a few hrs throughout the week. I have about 10/15 more pounds to be back at my regular “pre-baby” weight and to be at a good bmi for the army again, and I’m just overall super excited to get back in shape and to be able to do while still tending to my son.
Wow, this was exactly what I've been looking for! I wanted a "beginner" push-up routine that wasn't boring, because honestly, I hate doing push-ups! But I am 66 and know I need to build up my strength. This workout was a lot more fun and I can feel it! I'm saving this one.
Really glad I found this video. Most other ones I've found didn't work as well for my goal, but your guys' is spot on for me. I tried becoming a correctional officer over a year ago and passed everything except not being able to do 1 pushup. I'm 30 years old, 5'10, and 300 lbs. I am now applying this to my daily workouts so I can reapply for correctional officer training. Thank you thank you both so much
Week 4, Day 2: Loving this push-up challenge. My main goal doing this was yo gain strength and I feel stronger and extra motivated every time I see push-up exercises.
I was soooo proud of myself for completing this is I like most of us struggle with push-ups, i am into strength training and am so embarrassed that I can't do push-ups or pull-ups, but let me tell you after this i was extremely proud!!!
Absolutely fantastic beginner upper body workout! This video was just challenging enough to push me hard while still being totally doable. It met me right where I was at!
I had surgery on my left shoulder four years ago, and if I don't keep training those muscles they weaken very quickly. I didn't put fitness among my priorities in the last months so... here I am, weak upper body gang! thank you so much for this video, I have saved it in my 2024 workout playlist
I have been doing this for almost 2 and a half months every other day and I already saw a big improvement but still need to exercise. Thank you! You are wonderful ❤
W2d3, I was afraid of what the finisher may be, and if I needed the “optional” finisher. But I decided I can’t skip out on a workout and clicked the link. Grateful it was more strength based, even though I did do triceps/back before the workouts today, so I could really focus on my muscles and form (and recover my breath from the cardio 😂). Feeling great, can’t wait for tomorrow! Going to get a nice walk in too cause the weather is so nice today!!
Week 4 Day 2: Today, I gave MORE with 3/4 workouts completed. I came back tonight for MORE because I needed to put in MORE work with push-ups. The Wide Push-Up seemed to work better for me vs. the Narrow Push-Up. FINISH STRONG! 🤗
Thanks so much for another great video!! We discovered you guys a little over a month ago and have now made a meeting with you guys every morning at 5! So challenging and rewarding already! Praying for continued progress and healing for Toya and you guys to remain strong and healthy so we can have Juice and Toya for seniors LOL!!!
Wow. Getting hooked by the minute. I have one weak shoulder. I'll keep doing these and update ya'll when my push ups improve. Thank you, thank you thank you😍🌻
Love this, just finished the workout and I definitely felt the muscle activation. I will be returning to this often to supplement my circus and calisthenics training. Can you guys make a video like this for pull-ups please?!
THANK YOU! THANK YOU! After a bicycle accident 20 days hospital... I got back on the bike but stopped doing any upper body for years... I tried eccentric and knee push-ups but did not get me there. After three weeks I could do my FIRST push-up! Now after 12 weeks I can do 16 good push-ups! 4 sets of 4. Again: THANK YOU! THANK YOU!
This is a great 10 minute for building pushup strength, even if you can already do pushups. Several veriations to work all those little muskles that normally are neglected. Did it all.
I'm glad I found your channel. Lately, I'm trying hard to start my first push up but couldn't find a perfect way to do it. Now, I have you for a companion and guide. I'll update you soon when I make it.
I will say that going by this I need a lot of Strength training. I find this some what harder then I thought it would be. It's also killing my knees. 54 and I will continue doing what I can and in the end I will make me healthier and stronger...
I been doing wall push ups for almost 2 months because i tried this first and couldnt do it even 30 seconds of the warm up. So now after 2 months i came back to this video and about a week ago i finally completed the entire work out . so proud of myself, the first time was a little hard but it gets easier and easier everyday. This is the best workout ever it works so much i seen results immediately after the first time . i had noodle arms now. I can see my muscles ❤
This was tough after yesterday's Arms/Abs EMOM workout but I finished! I look forward to using this weekly to improve my pushups. Depending on the exercise, I averaged 5-8 in 40 seconds 😬 I am determined to make some progress 💪🏽
I being just doing wide push-ups off my feet. This workout target some of my weaker areas so I can began to more variety of push ups going forward. I just love how you challenge me each and every day.
Week 2 day 2 of celebration challenge 11/1/22. Never been able to do a push up. Always lacked the upper body strength. I will definitely be sore tomorrow. Hope to get one solid push up at the end of this 4 week journey!!! Loved this workout quick and to the point
You two are my favorite!!!ive gained strength becausr of your workout videos...ill be 43 soon but ive never felt this strong ever!!!keep it up guys...Godbless...❤🇵🇭
Week 4 day 2: Toya:... alright so that finishes up our little 10 minute workout. Me: 👀, sis this wasn't no 'little' workout 🤣. The struggle was real but glad i completed it, excited to see my progress!
This is awesome. I am going from 0 to 1 and this is the best I've found. Thank you! One good push up. All the way down, all the way up, solid form all the way. Then 2. Then 10.
I recently discovered your channel and I can't tell you how much I love your exercise routines. I especially appreciate the fact that the exercises are doable for a complete novice like me. It would be great if you guys could come up with a weight training and cardio routine for those suffering from acid reflux or GERD. It's a real challenge to do high-intensity workouts if you suffer from GERD and that's why I'm requesting to consider making a video on that. It would be of great help.
Amazing! I haven't been able to get one push up and am hopeful with discipline using this video, I can get there soon! Will check back in for progress!
Тренировка шикарная ! Спасибо вам большое за ваши старания ) День 1 : Выполнила от начала до конца, но с остановками , тяжело конечно , но делать буду . завтра напишу продолжение
I started three weeks ago to get ready for wrestling season. I could barely lift myself, but now, in that short timespan, I pushed myself and now I can do (most) of these exercises without my knees-- YOU CAN DO IT TOO
I can't do one single push-up and I've been noticing the consequences of not caring about strengthening my upper body. I'll start today and update on any progress!
Thank you for this workout!! I didn’t know push up progression video exists till today 😂 y’all made push up much more fun for me. I have been struggling to learn this on my own. This is challenging and easy to follow at the same time!!
Eyyyyyy!! Day 2 of Week 2 of the SRC(Although I am going into Winter 😅)#23 done!! Thank you so much for doing this workout. I have really been struggling with doing a full pushup and although I struggled with some of these, they were really encouraging!! #food is fuel!! #consistency. 🔥
Had been pretty consistent since the 4 week challenge ended, but then...vacation. Did the 10 minute shoulder vid and this just now - my arms are limp spaghetti noodles!! Love it. Miss you. All the best!
I loved the eccentric pushs up made me feel like I was doing a regular one. Still doing push ups from my knees which is great but that is something I want to work on is being able to gain the strength to do more than one regular push up. This is a great work out for that type of strength building. Oh yeah week 2 day 2 😊
In the last repetition of the last exercise I hit my chin on the ground because I couldn’t hold anymore 😵💫 but otherwise I really like the exercises 😊 great workout, thank you two!
Wonderful tough workout for those that want to learn how to do pushups the correct way. I underestimated the moves. My hands are in shock. I am happy I came across this video.
Wk 4 day 2 - I still have to do counter top push ups but that's okay, at least I'm getting stronger day by day. 😉 Have a great one you two. 💖💖 And I'm sore everyday so I know the variations of moves are challenging my muscles.
SRC 2023: Week 2 Day 3 This was challenging as I struggle to do full on push ups, but I hope to strengthen my upper body more to finally get back to being able to do push ups like I used to.
I love this exercise 😍😍 you guys are so amazing that you deconstructed the push up into different parts, I’ve done it more than 5 times over the past week, I love the pump right after and definitely see the progress. 🎉
Summer ready challenge week 2 day 3 finisher...my arms got a great pump from these exercises...going to have my 8 & 11 year Olds do these through out the summer to help them w their push ups 💪 ❤ CONSISTENCY AND FOOD IS FUEL...WHO'S HUNGRY??? TIME FOR A PROTEIN SHAKE & A BANANA 🍌 😋
I’ve been following for a couple weeks now and you guys are my go to, love every workout!! Do you think you guys can do a workout for the back flab to get rid of the stubborn fat?
glad you're enjoying the channel! and no, because you can't spot reduce body fat. however, doing strength training is the best way to lose body fat- and we have tons of strength workouts!
![10 Minute Abs For Beginners [Daily Core Strength Workout]](http://i.ytimg.com/vi/BLKZwvObX_U/mqdefault.jpg)
![10 Minute Abs For Beginners [Daily Core Strength Workout]](/img/tr.png)
Heyy, didn’t see any feedback or comments of affirmative progression here, so I decided to write one. I am the last person that should be writing about progress of any kind in my self, let alone in the fitness world. I’m fighting thyroid issues and a slow metabolism, but in the journey of fighting those bad things in me I got into cardio. And no, I’m not what you’d think a cardio girl looks like, I’m 140 lbs. right now, need to drop plenty more. Juice and Toya, and obla have given me amazing resources concerning the “hiit + cardio” workouts.
But, about this workout specifically. A month ago, I could hardly do a girl push-up, on knees. I was pretty embarrassed about the fact for a while, but then I realized something. I can hold a plank for too long, but I can’t do a simple push-up? Finding this video I realized it’s the tiny muscles in my arms that needed to grow along to be able to master the push-up. I did this 10 minute workout 6 days a week for one month along with about 40-60 mins of j+t hiit cardio.
It works.
I was gradually able to master that push-up I couldn’t do for years. I’m still doing this circuit often, to build up reps and get a stronger form.
I realize I’m terribly late to the comment section, but I decided to leave this here in case someone does happen to see it.
Remember, right now it’s today’s pain, but tomorrow it’s yesterday’s progress.
If it burns it works
~Misi
Thank you. Well said.
Thank you so much for your helpful insight!
Thank u for this comment! Was looking for someone like me! Exactly down to the being able to do planks but not push ups..i am going to try this routine for a month and i hope i can get the same progress!
Thank you so much for the comment. This is super motivational! I’m gonna start doing this workout today. I hope for thé best🤩
Progress: I did my first push up
Me too!!
Read my comment🎉@@emms__
@@emms__ I been doing wall push ups for almost 2 months because i tried this first and couldnt do it even 30 seconds of the warm up. So now after 2 months i came back to this video and about a week ago i finally completed the entire work out . so proud of myself, the first time was a little hard but it gets easier and easier everyday. This is the best workout ever it works so much i seen results immediately after the first time . i had noodle arms now. I can see my muscles ❤
Jesus loves you
❤
After how long?
my favorite workout on all of youtube, helped me (18yo girl) to build up to ten full pushups in about 1-2 months of doing this 3-4 times a week i love it thank youu
WOWOWOWOWOOWOWOWOOWW
What's your weight?
You're making more progress than me, and I'm an 18 year old boy lmao. I haven't worked out in months.
You're making more progress than me, and I'm an 18 year old boy lmao. I haven't worked out in months.
18, i think even the beginner level is beyond of my possibilities huh
WEAK LOWER UPPER BODY GANG,WE GOT THIS!! 💕 This was a good lil challenge! Thanks yall!:)
I'm gonna try to do this atleast x2 a week & report back!
Let us know how it goes for you!!🔥
where is the status update?
@@MCFCity loll
@@kathyuzumaki4261 My disappointment is immeasurable and my day is ruined
Yo, where the update at? U still Breathing?
Day 1: Feeling nice, I'm planning on doing this everyday, if I can of course.
Day 2: Feeling the pump!
Day 3: Finally realized my chest needed to reach the floor first and not my head, I feel my muscles a lot more now
do it again!!! u can do it
OMG, has anyone else collapsed on their face while attempting this??!! 🤣 Staying with it though! My push-up game was tight 30 years ago, trying to slowly get some of it back with modifiers, oofah it’s TOUGH!! But my posture will be better!!
Same man I did the same thing
🙋♀️
Like fifty times😅
I can never figure out how to do it on my knees, 1 way seems too easy but another way seems impossible
How is it push ups if ur swinging?
Day 7 of doing this daily (i got so much stronger btw) i couldn't do 10 pushups and now i can do 15 , Goal is 30 with no struggle
You fr?
Doing this until I get my first 5 proper push ups
Day 1 : Felt good instantly.
Day 2 : Noticed that my form is not correct.
Day 3 : I did take extra breaks but I'll try not to next time.(still can't lower my chest fully)
Day 4 : Rest day (but tried doing normal pushups and they were quite good in form than before).
Day 5 : Dis this with super fatigued arms.
Day 6 : My arms and shoulders are so sore today because of the shoulder workout of yesterday but still done this because I want to get my first 5 proper push ups 🥹💪🏼.
Day 7 : My form was quite good today except for the last one.Hoping that we will get there soon.
Day 8 : Came here after an intense upper body session and MY GOD! This was a killer finisher.I was aiming to perform all the variations slowly with good form but that last hold is definitely a killer,i could not get up after that hold. Tomorrow I'll try this before my actual workout and see if i perform better.
Day 9: I actually did this before my actual workout but it was still hardd!! But i know that i will get stronger eventually if i don't quit.
Day 10:Did it I AM NOT QUITTING
Day 11: Taking a 2 day break for reducing my stress levels (I'm a pcos girly).
Update: With the proper rest period and practice,I could do 5 regular push ups noww! Rooting for narrow push ups next.
I’m so upset of myself i can’t even do one push up so I decided to add this video to my daily workout , I’m currently in day 4 and i can see improvement
I am super thankful for y’all’s channel! I lost track of working out regularly when I got pregnant with my first child 7 years ago. Ive been feeling down about myself for awhile. I really enjoy yalls workouts, I feel good after! Thank yall for this content.
I was dying after the first exercise but I pushed through and finish it. I will keep doing it every week. Till I máster it.
❤️
Excellent job!
@kian7406she died
@@campy-07 womp womp
Just discovered you both a few days ago. You must have read my mind, posting this -- thank you so much! Love how real you both are. 💕 Toya, wishing you freedom from pain. xxx
Thank you so much! I really appreciate that 😊 -toya
Just yalls chemistry together is motivation!
🔥🔥🔥Thank you!
Facts 💯
Recovering from tendinitis and this is great rehab therapy for me! Pushups used to be fairly easy(ish), but now I’ve gotta start from ground zero now that pain is mostly gone. Even had to stay on knees and elevate arms to bench for more assist. Thanks for this and I’ll lyk the progress.
I’m so excited I came across you guys page. I’ve been needing at home workouts to target my upper body (for push-ups), and core (for sit ups), so I can go back in the service, but as a single mother I don’t really have anyone to babysit while I go to the gym for a few hrs throughout the week.
I have about 10/15 more pounds to be back at my regular “pre-baby” weight and to be at a good bmi for the army again, and I’m just overall super excited to get back in shape and to be able to do while still tending to my son.
Wow, this was exactly what I've been looking for! I wanted a "beginner" push-up routine that wasn't boring, because honestly, I hate doing push-ups! But I am 66 and know I need to build up my strength. This workout was a lot more fun and I can feel it! I'm saving this one.
Really glad I found this video. Most other ones I've found didn't work as well for my goal, but your guys' is spot on for me. I tried becoming a correctional officer over a year ago and passed everything except not being able to do 1 pushup. I'm 30 years old, 5'10, and 300 lbs. I am now applying this to my daily workouts so I can reapply for correctional officer training. Thank you thank you both so much
How is it going?
I could not do a proper push-up just a month ago. But after continuing this daily routine, I’m getting really close! Thank you Juice & Toya! 💪🥳
Week 4, Day 2: Loving this push-up challenge. My main goal doing this was yo gain strength and I feel stronger and extra motivated every time I see push-up exercises.
How’s your fitness journey?
I was soooo proud of myself for completing this is I like most of us struggle with push-ups, i am into strength training and am so embarrassed that I can't do push-ups or pull-ups, but let me tell you after this i was extremely proud!!!
Thank you, I really needed this as I'm not good at push ups at all
Happy to help!
Absolutely fantastic beginner upper body workout! This video was just challenging enough to push me hard while still being totally doable. It met me right where I was at!
I had surgery on my left shoulder four years ago, and if I don't keep training those muscles they weaken very quickly. I didn't put fitness among my priorities in the last months so... here I am, weak upper body gang!
thank you so much for this video, I have saved it in my 2024 workout playlist
I have been doing this for almost 2 and a half months every other day and I already saw a big improvement but still need to exercise. Thank you! You are wonderful ❤
My husband and I are doing a push-up challenge now and this is on time!!!
Thats awesome!!🔥
W2d3, I was afraid of what the finisher may be, and if I needed the “optional” finisher. But I decided I can’t skip out on a workout and clicked the link. Grateful it was more strength based, even though I did do triceps/back before the workouts today, so I could really focus on my muscles and form (and recover my breath from the cardio 😂). Feeling great, can’t wait for tomorrow! Going to get a nice walk in too cause the weather is so nice today!!
Week 4 Day 2: Today, I gave MORE with 3/4 workouts completed. I came back tonight for MORE because I needed to put in MORE work with push-ups. The Wide Push-Up seemed to work better for me vs. the Narrow Push-Up. FINISH STRONG! 🤗
Best push-up workout ever! I’ve been doing this workout for a few weeks and I’m still feeling that burn. Thanks Juice and Toya
Thanks so much for another great video!! We discovered you guys a little over a month ago and have now made a meeting with you guys every morning at 5! So challenging and rewarding already! Praying for continued progress and healing for Toya and you guys to remain strong and healthy so we can have Juice and Toya for seniors LOL!!!
Thank you so much! 😊 So glad youre enjoying the channel! 🔥
Wow. Getting hooked by the minute. I have one weak shoulder. I'll keep doing these and update ya'll when my push ups improve. Thank you, thank you thank you😍🌻
Looking forward to hearing about your progress!🔥
Update?
Funnily enough, my shoulder is fine. Itbisbthe rest of my arm that cannot handle a push up anymore
Love this, just finished the workout and I definitely felt the muscle activation. I will be returning to this often to supplement my circus and calisthenics training. Can you guys make a video like this for pull-ups please?!
THANK YOU! THANK YOU!
After a bicycle accident 20 days hospital... I got back on the bike but stopped doing any upper body for years... I tried eccentric and knee push-ups but did not get me there.
After three weeks I could do my FIRST push-up!
Now after 12 weeks I can do 16 good push-ups! 4 sets of 4.
Again: THANK YOU! THANK YOU!
This is a great 10 minute for building pushup strength, even if you can already do pushups. Several veriations to work all those little muskles that normally are neglected. Did it all.
I'm glad I found your channel. Lately, I'm trying hard to start my first push up but couldn't find a perfect way to do it. Now, I have you for a companion and guide. I'll update you soon when I make it.
Thank God I found this vid. This workout isn't easy but I managed to finish it. The pace is just perfect
Week 2 Day 2. Did this with my 13 year old son who has a shared goal with me to do a push up!
I will say that going by this I need a lot of Strength training. I find this some what harder then I thought it would be. It's also killing my knees. 54 and I will continue doing what I can and in the end I will make me healthier and stronger...
Hey Juice and Toya, as a suggestion could you make some push and pull dumbbell workouts?
thank you for the suggestion! 🔥
This is going to be a great addition to my bodyweight days, thanks again 😁
You're so welcome!
I been doing wall push ups for almost 2 months because i tried this first and couldnt do it even 30 seconds of the warm up. So now after 2 months i came back to this video and about a week ago i finally completed the entire work out . so proud of myself, the first time was a little hard but it gets easier and easier everyday. This is the best workout ever it works so much i seen results immediately after the first time . i had noodle arms now. I can see my muscles ❤
This was tough after yesterday's Arms/Abs EMOM workout but I finished! I look forward to using this weekly to improve my pushups. Depending on the exercise, I averaged 5-8 in 40 seconds 😬 I am determined to make some progress 💪🏽
I being just doing wide push-ups off my feet. This workout target some of my weaker areas so I can began to more variety of push ups going forward. I just love how you challenge me each and every day.
Great job! 🔥Keep it up Leland!
Thank you for that workout! I just used it as the finisher for my chest day 💪🏾. Great push
Joining the coast gaurd. Found this video, hope this can help me with my existing routine
twin
Same, except Army, can’t even do half a knee push up
Week 2 day 2 of celebration challenge 11/1/22. Never been able to do a push up. Always lacked the upper body strength. I will definitely be sore tomorrow. Hope to get one solid push up at the end of this 4 week journey!!! Loved this workout quick and to the point
This is great, breaking down the moves to strengthen all the muscles needed. Thanks for making workouts fun and with accurate form!
Glad you enjoyed it!
You two are my favorite!!!ive gained strength becausr of your workout videos...ill be 43 soon but ive never felt this strong ever!!!keep it up guys...Godbless...❤🇵🇭
Thats amazing, keep up the hard work!!
Week 4 day 2: Toya:... alright so that finishes up our little 10 minute workout.
Me: 👀, sis this wasn't no 'little' workout 🤣. The struggle was real but glad i completed it, excited to see my progress!
This is awesome. I am going from 0 to 1 and this is the best I've found. Thank you! One good push up. All the way down, all the way up, solid form all the way. Then 2. Then 10.
my tricepts is on fire !!! thank you so much for making videos like these
I recently discovered your channel and I can't tell you how much I love your exercise routines. I especially appreciate the fact that the exercises are doable for a complete novice like me. It would be great if you guys could come up with a weight training and cardio routine for those suffering from acid reflux or GERD. It's a real challenge to do high-intensity workouts if you suffer from GERD and that's why I'm requesting to consider making a video on that. It would be of great help.
Thanks for the suggestion, glad you're enjoying the videos!
I found your channel yesterday and did the 20min Cardio HITT video and loved it! Today gonna be day 2 of doing your workout videos! Thank you
Amazing! I haven't been able to get one push up and am hopeful with discipline using this video, I can get there soon! Will check back in for progress!
Thank you this is so good! Most things I could handle but that last iso hold I definitely need to work on :)
Тренировка шикарная ! Спасибо вам большое за ваши старания )
День 1 : Выполнила от начала до конца, но с остановками , тяжело конечно , но делать буду .
завтра напишу продолжение
Thank you, thank you! I've been working on improving my push ups, this helps so much!
🔥🔥🔥
love this! after years of no core/upper body strength, trying to work up to pushups
this was so challenging in the beginning but after 3 weeks i already can do 3 push ups when i couldn't do even 1 omg
I started three weeks ago to get ready for wrestling season. I could barely lift myself, but now, in that short timespan, I pushed myself and now I can do (most) of these exercises without my knees-- YOU CAN DO IT TOO
lovely, just what I was looking for! LOVE the production, so clean and well put together! I hope I manage my first proper pushup soon ;)
I'm so happy I stubbled across you guys! Thank you for existing
I've been doing this for four days and I already see progress!🎉
Gotta knock in a workout before bed. Thank you guys for this short video! ❤
This is quickly turning into one of my favorite upper body home workouts
I can't do one single push-up and I've been noticing the consequences of not caring about strengthening my upper body. I'll start today and update on any progress!
Thank you for this workout!! I didn’t know push up progression video exists till today 😂 y’all made push up much more fun for me. I have been struggling to learn this on my own. This is challenging and easy to follow at the same time!!
Eyyyyyy!! Day 2 of Week 2 of the SRC(Although I am going into Winter 😅)#23 done!! Thank you so much for doing this workout. I have really been struggling with doing a full pushup and although I struggled with some of these, they were really encouraging!! #food is fuel!! #consistency. 🔥
Thank you for this
No problem 😊
Thank you
Enjoy 17 types of push up variations:
Strict Push-Up
Wide Push-Up
Diamond Push-Up
Staggered Push-Up
Deficit push up
Pike Push-Up
Hindu, Dive Push-Up
Sphinx Push-Up
Archer Push-Up
Plyo & Clap Push-Ups
Flying Push-Ups
Spiderman Push-up
Cross-Body Push-Up
One-Arm Push-Up
Stability ball push up
Dolphin close grip push up
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Had been pretty consistent since the 4 week challenge ended, but then...vacation. Did the 10 minute shoulder vid and this just now - my arms are limp spaghetti noodles!! Love it. Miss you. All the best!
I loved the eccentric pushs up made me feel like I was doing a regular one. Still doing push ups from my knees which is great but that is something I want to work on is being able to gain the strength to do more than one regular push up. This is a great work out for that type of strength building. Oh yeah week 2 day 2 😊
Thank you .... a perfect video for my body to improve my strength and confidence .....just started today
This is exactly what I wanted!!
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Thank much better now i think i will get it❤
두 분 넘 멋있어요^^
열심히 운동할께요. 감사해요.
This was tough for me, but I pushed through. I am yet to try it for a second time - perhaps then I will get better, the more I do it.
In the last repetition of the last exercise I hit my chin on the ground because I couldn’t hold anymore 😵💫 but otherwise I really like the exercises 😊 great workout, thank you two!
Oh no!!!! Hope it didn't mess you up too much! Kudos for working out! 🙏🏾❤
hiii!!!!! u both save my lifeee! tysm!!! keep it up! love u both
Wonderful tough workout for those that want to learn how to do pushups the correct way. I underestimated the moves. My hands are in shock. I am happy I came across this video.
Wk 4 day 2 - I still have to do counter top push ups but that's okay, at least I'm getting stronger day by day. 😉 Have a great one you two. 💖💖
And I'm sore everyday so I know the variations of moves are challenging my muscles.
Loving this follow along! Three days in a row doing it and I feel the difference! Ill keep on doing it :D thanksss
Really enjoyed this which helps a lot to perfect the push- ups thank you to both of you from Montreal Canada
SRC 2023: Week 2 Day 3 This was challenging as I struggle to do full on push ups, but I hope to strengthen my upper body more to finally get back to being able to do push ups like I used to.
I love this exercise 😍😍 you guys are so amazing that you deconstructed the push up into different parts, I’ve done it more than 5 times over the past week, I love the pump right after and definitely see the progress. 🎉
This will definitely help my form for better quality push ups! Thanks!
My second time trying this and omg, the burnnnnn! I'm gonna keep doing this twice a week :) thanks for the cool video.
Thank you CZcams for suggesting this video...u guys read my mind...thank u for posting this video
did my first today man this is challenging im gonna gun it a few times a week and see how i go in a months time, AMAZING CONTENT GUYS
Love this video!!
Summer ready challenge week 2 day 3 finisher...my arms got a great pump from these exercises...going to have my 8 & 11 year Olds do these through out the summer to help them w their push ups 💪 ❤ CONSISTENCY AND FOOD IS FUEL...WHO'S HUNGRY??? TIME FOR A PROTEIN SHAKE & A BANANA 🍌 😋
I’ve been following for a couple weeks now and you guys are my go to, love every workout!! Do you think you guys can do a workout for the back flab to get rid of the stubborn fat?
glad you're enjoying the channel! and no, because you can't spot reduce body fat. however, doing strength training is the best way to lose body fat- and we have tons of strength workouts!
love from india
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Morning JT beautiful ....thank you God blesd keep them coming...love u..
You are so welcome🔥
Thank you 🙏🏾
You are so welcome 🔥
Thank you Guys. I struggle with push up , so I am pleased I came across this one. Let’s see how it goes. 💪🏾💪🏾
This is also good for bed time quick workout before going to sleep. Two thumbs-up
Thank you thank you thank you!!!
Over fifty and trying to finally do some pushups. Let you know when I get there! I love your style,
Me And Wife want To Thank The Both Of You For Constantly Putting Out Good Content. All The Best
So glad you guys are enjoying the channel! Thank you both for the support!