Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 3)
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- čas přidán 13. 09. 2024
- Diabetes Exercises At Home Workout: To Help Control Diabetes (Level 3) // Caroline Jordan // Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfi...
Here's a home-based diabetes fitness video routine that doesn't require a gym membership, fancy workout clothes, or expensive equipment.
Need more help with diabetes management? Visit: hurtfootfitnes...
How important is exercise for diabetes?
The American Diabetes Association (ADA) recommends 30 minutes of moderate activity most days of the week. If you have trouble fitting in 30 minutes of exercise at a time, consider breaking it up into 10-minute segments. It's best to spread your activity out over at least 3 days during the week and try not to go more than 2 days in a row without exercising. Remember: moderate intensity means that you are working hard enough that you can talk, but not sing, during the activity. Vigorous-intensity means you cannot say more than a few words without pausing for a breath during the activity.
If you haven't been very active recently, start out with 5 or 10 minutes a day. Then, increase your activity sessions by a few minutes each week. Over time, you'll see your fitness improve, and you'll find that you're able to do more. Getting started with Diabetes exercises at home.
If you are just starting out, this free diabetes exercises at home video routine is a great place to begin. You don't even need to leave the comfort of your own home!
Make sure to get your doctor's permission before starting with these diabetes exercises at home. Let them know that you want to do these diabetes exercises at home, they can make sure you're ready for it. If you're new to working out, start slowly.
Check your blood sugar before, during, and after exercise - especially if you’re trying something new - to determine how it impacts your blood sugar levels. And keep a snack nearby in case your blood sugar drops.
Consistency is the KEY to seeing benefits from your diabetes exercises. Try to do this 10-minute video on most days of the week. You can add additional fitness into your day (like strength training and walking!) as you build endurance and health. The key to sticking to your diabetes exercises is to make your workouts fun, appealing, and easy to start. All you have to do is press play to get moving and see results!
I hope this diabetes exercises video helps you manage your diabetes and live well.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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I'm 19 and had diabetes since11 didn't have people help the way you do..thank you Caroline❤
I did all level 123 i made all .tnx miss caroline jordan ..more power
Today was my first I am not a confident person having people watch me exercise but I have to take care of myself and my body to live long to see my grandchildren so thank you for this channel much appreciate it is helping me a lot I have been diagnosed hypertensive and diabetes after having my children but I am just feeling the effect but with God all things are possible so I'm not claiming on my body I will be diabetic free and hypertensive free in Jesus name but as God is working on the spiritual man I will be working on the physical man so pray for me for the spirit of endurance and commitment I will be free
Im a 76 yr old diabetic & doing erobix for 30 yrs. Just tried your workout level 3 in a week & I love it ❤️I hope you can make a full 30 minute level 3 diabetic exercises! More power!!!
Q
The fact that you’re 76 and is able to do level 3 is so amazing🎉
I have 6.3 sugar level and i am doing every morning l excercises and make feel good. I hope I will drop my A!C level by 3 month. Thank you so much for your help and encouragement. God bless u and ur family. I checked my sugar level this month and my sugar level go from 6.3 to 5.9. Thank you so much for your helpful excercise sfor diabates and do level 3 every morning.
How about now?
WONDERFUL CAROLINE JORDAN
I am so grateful Jordan...I'm from Uganda.. type 2 newly diagnosed... And your videos are so much helping me
Now my diabetes -6.6 or 5 before meal ,2 months before was 12,14 . I am feeling very important this type exercise .Love ,Thanks a lots
Are you sure?i cant believe!!
Fantastic workout thank you. I don’t have diabetes but I find your workouts perfect for low impact and raising the heart rate. You are so positive and encouraging. Level 3 was perfect 👌
QHBPMGAD womens diabetic shoes are professional designed for the diabetic patients. Soft and comfortable !
Love it..i am not diabetic but i keep trying doing exercise at 68..thank you
I'm a Diabetic for 22 years, and these are awesome exercises. Thank you❤😊
I don’t have diabetes but I love this workout. Thank you!
I am already using 1 & 2 and my blood sugar went down from 478 mg/dl to 125 mg/dl almost normal.. amazing.. I'm gonna download this 3 so I can follow too. Thanks Caroline 😊❤️
How long time you took to decrease the level to 125
Omg, it's unbelievable. Thanks for your feedback. It's really motivational.
My benefit during self-quarantined time: found & do your exercises (3 levels) in AM & PM. My sugar level has dropped dramatically daily. I should have known these excercises long ago. Thanks so much Caroline. God bless YOU!
Well done keep it.
Fantastic work out . What a relief.
Thank you very much Caroline. It's makes me sweet. I felt my hands became heavier when lifting up. Anyway it's all for good.
Thank again for your encouraging words.
Hi !
Thanks for the video, I have been doing the different levels of exercise for diabetes to manage my gestationnal diabete (GD) which have been helping me so far for my fasting levels by reducing them by 0.5mmol/L.
Would be thrilled if you could do longer workout videos (for ex 30 min :)) to keep helping manage my GD! :)
Thank you
You're welcome
Wonderful exercises even if you are not pre-diabetic or diabetic (which I am not). I loved them and I felt them. I am 68 years old and they were great! Thanks Caroline!
Thank you so much Caroline for this awesome exercise routine. Added this in my list I do with your other exercise to have variety every day. Your energy, enthusiasm is truly inspirational. God Bless you 🙏😃
Sounds great!
Dear Ms. Caroline grateful to you! God Bless and more power! From Philippines with love!!!
I am so happy I found you, now I feel motivated! Thank you very much.
thank you so much for the best exercises 😘😘😘💞
Whenever I do your exercises, my glucose levels drop to normal immediately. But I have to work on my diet. So I'm determined with your help to accomplish my weight loss and diabetes. Thankyou so much because I wouldn't be able to achieve this without your help
Thank you.god bless you
Superb exercise...I do this now daily. Thanks a lot, Caroline!
I really feel good after doing your exercises. Thankyou
Thank you Carolina for your effective exercises n I am able to control my diabetes.
Thank you so much Caroline Jordan
You are so welcome! You got this! Follow me on Instagram for more! instagram.com/carolinejordanfitness/
I love ur level 123 ..im doint it 3 x a week ..thank u ! God bless u more !
You got this!
Thank you Ms. Iam very happy to work-out with you. I have less pain now God bless you ❤
Wonderful!
Your leg hanging by holding chair helped me much since I am 77 years old thank you
Thank you Caroline Jordan ❤️😍
Love you. I feel great after them. Fantastic work outs
thankyou for ur efforts for diabetic people all around the world..these exercises r teally helping us...❤
I been following you with this exercises for pass 2 weeks, really good..thank you
everday i worked with u thanks,morning!
Hi you should check out 💞 DIABETES WEIGHT LOSS PROGRAM: hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
Thank you for ur CZcams it means a lot to me God bless you
Thank you again for ur video in diabetes exercises ! I love it ..
Thank you caroline
very nice movements but quite tiring for seniors like me as beginner.
Thanks for sharing exersice,god blessed🙏❤
Great...Thank you so much.
Welcome 😊
Hi, my wife has been doing the routine here in Kenya and they seem to be working, she has lost weight and is more active than before, great work Caroline, keep the videos coming,we need them for sure
Tq, amazing exercise.
God bless you. Your encouragement are fantastic. I trust I will see good results soon. 🙏👍
All the best
I do this every day and I feel so good thank you
My goal is to lower my sugar level and lose 20 pound I hope you can help me
I show up every day and do this thank you
How are you doing ?
Please update. Thanks
Thank u for these amazing yet simple exercises at home. It does help me sweat a lot. Hope to see more of your workout videos on different levels.
I am 74 next month and started this work out last month this is the best thing i have done for long time thanks God bless😮❤🌹🙏🌷
You got this!
I love how you’re so encouraging !!!!💗💗💗
I started with Level 1 . Now I'm doing Level 1,2,3 continuously. What an improvement! Thank Caroline. From Malaysia.
Thank you ma'am 😊
Keep watching
It's amazing i benefit by it thanks
Hi Caroline
Love this workout so much❤
Thanks
I was recently diagnosed with Type 2 Diabetes. I am determined to improve my health through diet and exercise. My A1c is already down and I am off insulin. I walk each day and wanted to find something that I could also add to my routine, especially when the weather is bad. I was so glad to find your videos! You offer such support. Thank you so very much.
Thankyou caroline for this wonderful exercise. I recently diagnosed with diabetic having fbs 285..after doing your exercise it got down to 125...thankyou so much.God bless you
O my gosh i did level one two and three at first i did the 10 min walking i was dead tired ,so sweaty thank you caroline jordan for these videos May i ask a question since these videos had been done 2to 3yrs ago may i know if you have new ones or videos of levels 1,2 and 3 ?ireally loved the workout !
Great exercise at home, thank you
Thank you very much for your nice post madam
Thanks for video it help me so much.
You're welcome!
Really this exercise for diabetes so amazing. Thanks so much my sugar result become low.128 becomes 98.
this exercise is great! I sweat a lot and yet feel good! thank you...
Gud morning caroline,thank you so much for your help
Happy to help!
Your exercise is lowering my blood sugsr awesome
Thank you So much for your helpful excercise.I have HBA1 C 9% and I am doing this 1 2 &3 level excercise every morning and after two months when I check my HBA 1 C, So wonderful it drop 6.4%. Once again thank you so much for your helpful excercise . God Bless You...
Keep it up
@@CarolineJordan Thank you
You are such a great motivator! This challenged me alright. I'm 70 and prediabetic. Gonna try levels 1 & 2 as well. God bless you for all you do.
Thank you! You too!
Thanks!
No problem!
Thank you Caroline!!!
Great workout thank you for sharing you are helping someone change their lives
Happy to help
God bless you my child 🎉 merry Christmas and New year 🎉
Thank yau
Hello Mrs.Jordan, I would like to say you Thanks for your Diabetes’s Exercises especially Type 2 that I began a day before the New year 2022 , I’m a foreigner but I’m living about 20 years in Germany,,,
God bless you
That's really active and would like to hear from you with music next time!Thanks!
Thank you so much! I had to take a break for few days due to muscular pain but now steady going ahead with your guidance. Feeling light and good. 😀
You got this!
Thanks for great videos! Please let me know the next level videos, all first three videos mentioned levels but didn't find the next levels appriciate if you can help on the same.
Thanks Caroline for wonderful exercise. I really enjoyed the exercise. 👌🙏
Exercises at Home very inspiration for diabetes,I am getting from your exercises more helpfull Tips . Thanks
Exercise at home very inspiration for diabetes i am getting form your exercises more helpful Tips. Thanks
Thank You just finished, enjoyed it much appreciation
than q
My mom absolutely loves this workout it helped her some much with her diabetes thanks
What a great workout. Enjoyed it with 1 and 2. Good way to start feeling better. Thanks.
Glad you enjoyed it!
Today I tried this exercise level 3. I'm 60 y/o and it's lots of workout for me but I did it. so feeling great when I'm done. Thanks for this great video.
Wonderful!
Excellent pre diabetic all 3 levels. Thank you for the good work. I am a fan from India
I did 1,2,3 this morning was a good workout
😊here
@@abigailcampbell2502 welcome sis hope you enjoy doing these workout
Thank you very much God bless you
Always welcome
Tnxs u share with us ur exercise of diabetes it can give big help to have a diabetes problem..
Thank you so much Ms. Caroline for all your diabetes exercises, am sure doin' it everyday will help control my diabetes, but im not sweating coz its cold here in AB
Thanks Carolin.Wondetful exercise for daiabities.
Glad it was helpful!
Thank u Carline did the level three great job keep up the good work👏👏🙏
Thank you too!
Much appreciated Caroline 😊
You’re welcome 😊
Love it love it love it give me more
Good one enjoyed
Glad you enjoyed it
Great dear .Big thanks.bless you.
I did it again😊
Awesome Ma'am from India
So nice
Great exercises! Love your routine workout! Thanks 😊
thank you.
So nice and encouraging presentation. I liked it so much!
Caroline very nice exercise thanks.
I didn't get it, final one is level 3?or v have to do all 3 levels together
DIABETES WEIGHT LOSS PROGRAM: hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program
I hv started combining 2nd or 3rd diabetes exercise with seated cardio . Works good for me . Really feel energetic whole day. ❤
For me, This doubles up as a great cardio exercise or warm up...although I must admit I do not have diabetic condition.
I do it always in morning and evening also 😎😎😎😎😎
U do this exercise twice day how u feel explain
Nice and healthy
i like this excercise great