Myfirst day ..Lucky I came here I was struggling with my gas trouble because I ate cashews too much both my back side under the shoulders and throughout my both knees up to the foot. Oh my God after this 30 minutes a complete relieve. God bless you
This was lovely. I have family members with type 2 diabetes so I do my best to prevent it. This changed my breathing, like night and day. Thank you so much for sharing this practice with me.
First time i have come across accurate and proper asanas fir diabetics with clear explanation and tesching. I hope i should be sble to do correctly. Thanks God bless you. I am senior . Namaskar
It's been 75 days practicing my sugar level is 99 and 125 with medication which was 10.8 HbA1C, now doctor stopped night tablet and now I'm having only morning tablet. Thank you @@bharathaYoga
All these exercises needs to be performed consistently to achieve the best outcome. Thank you for this very useful compilation of exercises that are useful in reversing diabetes.
This is very good to the extent that it is just “ GOOD EXERCISE” and in addition to stretching muscles and moving muscles and joints just like any other stretching exercise AND NOTHING MORE ,.DIABETES an endocrine dysfunction due to shortage of INSULIN in the body which let the sugar level in ththe blood to tprise and causing disruption to almost all body systems, and is very complex .
Excellent Sir. You taught the exercises very very beautifully, explaining in a very lucid, simple way. I will surely practice consistently daily without fail.Seeing itself i feel my disease has vanished.I have seen many videos,but i must say your's was thee best.God bless you Sir always & keep the good work u r doing for humanity always. Sach mein majaa aa gaya.❤🎉😊
That's very good keep practicing and try to be consistent you will definitely get results. Also its always better to practice under teacher's guidance. We offer online personal and group sessions, join the sessions and get the best out of it. online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id= For Personal sessions api.whatsapp.com/send?phone=919886091291
Thankyou, Keep practicing. We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
Glad i came across your site. First time following your session. i enjoyed your session. 30 mins with relax and slow movement. Very helpful . Thanks. Should i do before or after meal ? I just did at 4 in the evening.
Thank you! I hope this inspires you to incorporate yoga into your life. If facing problem being consistent with your practice you can try our online personal or group sessions. api.whatsapp.com/send?phone=919886091291 online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Thankyou, Keep Practicing. We are hosting an online workshop with Acharya Bharath Shetty, Osiru and Kramatvam, on 25th August. We encourage you to join and reap the benefits. Spots are limited, so registration is required. To register for either or both sessions, please use the below link to subscribe. online.bharatha.org/students/subscriptions
I am tested with high blood sugar, though I do random yoga, this session was really helpful and I promise to myself that I will be consistent with this yoga. Only one doubt, is it better to do all this postures empty stomach in the morning or is it okay otherwise in the later in the evening. Kindly guide
The optimal time for practice is in the morning on an empty stomach, however, if you're short on time, evening sessions on an empty stomach are also an option. Additionally, we provide both online regular classes and personal classes. You can explore more about our offerings at online.indeayoga.com/students/subscriptions.
Veery good content. What if one can not do the full motion in some of these. People with Diabetes are usually overweight. Do you have a modified version? Thanks
Practice whatever is possible considering your body type and mobility. Consistent practice will gradually lead you to your goals. Additionally, it's advisable to practice under the guidance of a teacher. We offer online courses, both personal and group sessions, which you can explore and enrol in at your convenience. bharatha.org/online-personal-yoga-classes/ bharatha.org/online-yoga-for-beginners/
Had started to experience ‘hot feet’ in the evenings… I felt relieved after doing these Asanas. Trying to do them every day now. Thank you so much.
Myfirst day ..Lucky I came here I was struggling with my gas trouble because I ate cashews too much both my back side under the shoulders and throughout my both knees up to the foot. Oh my God after this 30 minutes a complete relieve. God bless you
This was lovely. I have family members with type 2 diabetes so I do my best to prevent it. This changed my breathing, like night and day. Thank you so much for sharing this practice with me.
First time i have come across accurate and proper asanas fir diabetics with clear explanation and tesching. I hope i should be sble to do correctly. Thanks God bless you. I am senior . Namaskar
I'm working out for past one and half months. Shown a tremendous life style change, my concentration has improved a lot. THANK YOU SO MUCH ❤
Great to hear! That's amazing please keep up the practice and be consistent
It's been 75 days practicing my sugar level is 99 and 125 with medication which was 10.8 HbA1C, now doctor stopped night tablet and now I'm having only morning tablet. Thank you @@bharathaYoga
All these exercises needs to be performed consistently to achieve the best outcome. Thank you for this very useful compilation of exercises that are useful in reversing diabetes.
This is incredible. I have never done a flow that has dramatically changed my mood. Thanks. Namaste. 🙏
Beautifully teaching for biginner thanks a lot god bless u pranaam
This is very good to the extent that it is just “ GOOD EXERCISE” and in addition to stretching muscles and moving muscles and joints just like any other stretching exercise AND NOTHING MORE ,.DIABETES an endocrine dysfunction due to shortage of INSULIN in the body which let the sugar level in ththe blood to tprise and causing disruption to almost all body systems, and is very complex .
Thanks guru.i will follow the rotine and after practice i will let you know.thank you very much. Guru. Tilak from srilanka
This was great! Your simplicity is adorable. Great feeling to notice improvement in breathing at the end.
Very vood yogas and nicely taught, thank you Guruji , Vanakkam
Helpful asanas.. Thank you, feel refreshing doing these asanas
Very nice yoga for diabetics you are explaining very nicely.
God bless you for your good teaching the correct demonstration for doing the exercises. Namaste
Thanks for diabetic yoga asanas. .Will continue to improve my sugar levels.
today I practiced this. really very nice, simple and i am finding it interesting. Will add this in my regular yoga prictice. Thank you 🙏
Most of the asanas concentrate around stomach area. Excellent. Thank you.
Thank you so much ji. I really appreciate your help with teaching these yoga poses.
Excellent Sir. You taught the exercises very very beautifully, explaining in a very lucid, simple way. I will surely practice consistently daily without fail.Seeing itself i feel my disease has vanished.I have seen many videos,but i must say your's was thee best.God bless you Sir always & keep the good work u r doing for humanity always. Sach mein majaa aa gaya.❤🎉😊
Stay consistent and experience the changes. It's beautiful to engage in mindful movements.
namaste sir ji!
thank u so much for this
video it really helps...relax and i can notice changes..
thank u so much ❤❤❤
Amazing sequence 👏 simple and effective
Pranamam Prafuji, today Yoga day so I am very thanks to you
Thank you for the easy and useful asanas for diabetis 🎉😊
Good and very useful yoga session sir thanks
Very good ideals of performance thanks for your support
அருமை நல்ல பயற்சி குருஜி அவர்களுக்கு வணக்கம்.🙏
Very systematic and patient teaching. Thank you
Apna bohat accha Sha shamjaya mujah Katana accha Laga dhanyabadh
Namaste Sir. Thank you for the thoughtful asanas for diabetes.
Easy to follow. Doing it for two days.
That's very good keep practicing and try to be consistent you will definitely get results.
Also its always better to practice under teacher's guidance.
We offer online personal and group sessions, join the sessions and get the best out of it.
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
For Personal sessions
api.whatsapp.com/send?phone=919886091291
I am waiting to see the video of the three yogasnas you mentioned for diabetes. Thank you and may God bless you 🙏
Good, keep practising be consistent with your practice
Neatly, slowly you tight, from today I will start practicing, thank ypi
Feeling so energetic..thank u
I am going try these and comment you back, I am a yoga prcticener.
Namaste Guruji. Very well explained. May Almighty Allah bless u everything
Very nice. Easy to understand and follow.
Is very good yog.❤
Thank you so much for the interesting video.
An excellent video... 🎉
Very useful... Thank you Sir ❤
I have shared with many of my friends👭👬
Superb informative
Thankyou, Keep practicing. We are hosting an online workshop with Acharya Bharat Shetty, Osiru and Kramatvam, on 25th August.
We encourage you to join and reap the benefits. Spots are limited, so registration is required.
To register for either or both sessions, please use the below link to subscribe.
online.bharatha.org/students/subscriptions
Thumba dhanyavad galu
*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪
.
Nicely
😊
Thanks so much sir for beautiful video
Thank you sir
Sir, very gently explained. Thanx
Glad i came across your site. First time following your session. i enjoyed your session. 30 mins with relax and slow movement. Very helpful . Thanks. Should i do before or after meal ? I just did at 4 in the evening.
Keep a gap of 3 hours after you consume your meal. its preferred to practice in the morning empty stomach.
Very good joga practice.
lovely consultantaion
Namaste sir ! Excellent .🙏
Thank you
❤Thanku so much. Very very nice.❤❤❤
Good for helth very nice 🙏
Namaste Sir Thanks beautifully explained.
Awesome exercises. Thank you sir🙏
Thank you GOD bless 🙏👍
Thank you so much for this video🙏🙏
Nice bro immediate effect for gyas and shoulder pain thanks .
Thanks
Thank you practising from nepal 🇳🇵
very nice how to down load to make every day practice
You need to subscribe to our channel and download it in CZcams, you get an option there to download.
Thanks for sharing your expertise.🙏
Thankyou for appreciating the efforts, try to incorporate the practice in your life
Thanks for sharing your experience
Thank you! I hope this inspires you to incorporate yoga into your life. If facing problem being consistent with your practice you can try our online personal or group sessions.
api.whatsapp.com/send?phone=919886091291
online.bharatha.org/students/online/home?filtered_classes=&service=group_class&theme_id=
Namaste nice veo
Very nice set of asanas, thank you.
Very very very very very good information
Very good yoga...thanks
superb, you may like our other videos of practice check it out. czcams.com/video/2iLhghztX64/video.html
Thank you 🙏
You’re welcome 😊 keep up with practice.
Very nice and useful yoha for me
Very useful
Thankyou, Keep Practicing.
We are hosting an online workshop with Acharya Bharath Shetty,
Osiru and Kramatvam, on 25th August.
We encourage you to join and reap the benefits.
Spots are limited, so registration is required.
To register for either or both sessions, please use the below link to subscribe.
online.bharatha.org/students/subscriptions
My thankz to guru
What you do is possible only for a perfect healthy person.
The key lies in consistent practice. Keep going at your own pace, and over time, you'll steadily progress towards your goals.
Really awesome feeling relax
I am tested with high blood sugar, though I do random yoga, this session was really helpful and I promise to myself that I will be consistent with this yoga. Only one doubt, is it better to do all this postures empty stomach in the morning or is it okay otherwise in the later in the evening. Kindly guide
The optimal time for practice is in the morning on an empty stomach, however, if you're short on time, evening sessions on an empty stomach are also an option.
Additionally, we provide both online regular classes and personal classes. You can explore more about our offerings at
online.indeayoga.com/students/subscriptions.
Thank you for your information
👍 thanks.
Nice 👍
Thank you ❤❤❤❤❤❤
Thanks so much .❤❤❤
Thanks sir 🙏
Most welcome, keep up with your practice,
I like allthe exse.very much .Anuradha.
Thank you 😊
Thank you दिल से!
Thankyou so much
Thanks sir
really simple n effective
Very nice and useful
Very good. Thanks
❤❤❤so good.I love .Thank you somah.❤❤❤
Verygoodyoga
Excellent sir
Thanks guru ji...
Really awesome and energizing thank you pls also teach us some exercises for low back pain
Noted
Sacred heart of Jesus bless and protect my family from all harm danger and sicknesses. Thank you Jesus praise you jesus and adore you jesus.
Very good
nyc sequence 👌👌
Thank you so much
Like this make a systematic video for thyroid
noted
Veery good content. What if one can not do the full motion in some of these. People with Diabetes are usually overweight. Do you have a modified version? Thanks
Practice whatever is possible considering your body type and mobility. Consistent practice will gradually lead you to your goals. Additionally, it's advisable to practice under the guidance of a teacher.
We offer online courses, both personal and group sessions, which you can explore and enrol in at your convenience.
bharatha.org/online-personal-yoga-classes/
bharatha.org/online-yoga-for-beginners/
Warming up
Agnisaara
Hip rotation both clockwise &anti clockwise
Paada hasthasana
Parivrutha thrikonaasan
Mandukaasan
Tiger breathing
Sasaankaasan
Bhujangasan
Makarasan
Salabhasan
Makarasan again
Dhanurasan
Ananthasana both sides
Urthva padasana
Sethu bandhasan
Pavana mukthaasana
Savasana
Thats right thank you for noting it down
Thank u so much bro❤
Welcome, happy that you liked it, keep practicing
Excellent