How Important Is Magnesium To Your Health?

Magnesium is the fourth most abundant mineral in your body, and researchers have detected more than 3,750 magnesium-binding sites on human proteins. Every single cell in the human body demands adequate magnesium to function, or it will perish. Strong bones and teeth, balanced hormones, a healthy nervous and cardiovascular system, digestive health, and much more depend upon magnesium to operate at optimal levels. Most magnesium contained in the body is found in the skeleton and teeth-at least 60 to 65 percent of the total. Nearly the entire remaining amount resides in muscle tissues and cells, while only one percent is contained in our blood.
Make sure you check out the detailed article about magnesium in the link below as it provides a stack of information and specific foods to eat
www.noregretspt.com.au/index....
Magnesium is so important to so many vital body functions, and its deficiency is integrally involved in so many diseases, and many people rate magnesium as a wonder mineral for its ability to resolve or improve numerous disorders. The list of problems related to magnesium deficiency is quite long and includes many diseases that affect people today.
The old saying you are what you eat is so true. One big reason for magnesium deficiency is eating a processed food diet that is lacking in minerals and vitamins. If you rarely eat leafy greens and other magnesium-rich whole foods, you can safely assume you are not getting enough magnesium from your diet.
Magnesium is easily lost through stress, lack of sleep, alcohol consumption, and prescription drug use, and tend to decline in the presence of elevated insulin levels. These are all factors that affect a large majority of people in the Western world, so it's not so surprising then that anywhere from 50 to 80 percent of people today are thought to be deficient in magnesium.
Another thing to keep in mind is that many commonly prescribed pharmaceutical drugs to treat various conditions like hypertension can cause the body to lose magnesium via your urine. Even birth control pills and some other antibiotics can inhibit magnesium absorption. With the loss of magnesium combined with a poor diet of processed foods magnesium deficiency becomes a real problem.
There are tons of magnesium supplements available to purchase from health food shops and supermarkets but it is always best to obtain any vitamin or mineral through your food.
This is because nutrients work better when people combine them with other nutrients as vitamins, minerals, and phytonutrients work synergistically. This term means that taking them together when we eat a meal with a wide variety of vitamins and minerals brings more health benefits than taking them separately. Supplementation with an individual vitamin in a synthetic capsule runs the risk of throwing it out of balance with its synergistic partners.
It is better to focus on a healthful, balanced diet to meet daily requirements for magnesium and to use supplements as a backup, under the guidance of a qualified medical physician.
Other great articles to read with additional information are shown below
Are supplements really needed?
noregretspt.com.au/index.php/...
Adjusting nutrition requirements as you age
noregretspt.com.au/index.php/...

[@Noregretspt]

It is amazing how much better people feel after increasing their magnesium intake. While supplements are a quick way to do this it is always best to look at your food first. Hopefully this video gives you some good ideas of how to do this