How to make the most delicious Palava Sauce / Egusi Stew / Spinach Stew / Melon Seeds Stew recipe

Family lets make this delicious Palava Sauce recipe which can be enjoyed woth your preferred carbohydrates. The sauce also works perfectly as a Sandwich filler
INGREDIENTS
400g of cooked Spinach
6 Shallots or 3 large Onions
3 tablespoonful of Coconut oil
250g of Halloumi Cheese or Wagashi Cheese
1 levelled teaspoon of Buy Ndudu Dried Scotch Bonnet flakes or 1-2 fresh Scotch Bonnet
250g of fresh or tinned Tomatoes
1 large Red Bell Pepper
3 Mackerel tins in Olive oil or 3 large smoked Ghanaian Mackerel locally known as ‘Salmon’
1 Tomato based Mackerel Tin
80g of blended Melon seeds / 3 Egg Whites / 3 whole Eggs
70ml of water to soak the blended Egusi
5-8 Kasoa Peppers/ Green Chillies / 10 Kpakposhito (Pettie Belle Chillies)
1 tablespoonful of Buy Ndudu Koobi Seasoning blend (Cured Fish blend)
Salt to taste
To shop 👉🏾 www.buyndudu.com
Find more inspiring recipes on my blog www.fafagilbert.com
Kindly share the video, subscribe, try the recipe and leave a comment with your feedback.

[@georgianaadda604]

I liked the video before watching cos I know this video will be fabulous!

[@naahesse8314]

Yes she is the best so far

[@salamatudawda3461]

For your natural and nutritious food look no where than mum Fafa . My Number One Chef across the globe. Love you mum

[@NdudubyFafa]

Salamatu thank you for your support and kindness ❤️❤️❤️ hope you try the recipe soon

[@michaelosafo2722]

Flavor mu taekwondo. Your recipes are absolutely amazing

[@NdudubyFafa]

Aww medaase ooh ❤️❤️ please share your feedback when you try it

[@earthvarieties]

Daavi akpe kaka l can smell the aroma from here

[@NdudubyFafa]

Akpe lo ❤️❤️❤️

[@earthvarieties]

@@NdudubyFafa Yoo loo Vinye

[@patriciafianu4707]

Nicest

[@NdudubyFafa]

Thank you sis ❤️❤️

[@naaokoe7687]

Wow,, it's been long o...

[@NdudubyFafa]

Indeed. I’m back sis. More consistency ❤️❤️ Thank you for sticking by me 🙏🏽❤️

[@naaokoe7687]

We thank God, have really missed you

[@prayerworks6862]

Looks yummy! Fafa, I am glad you have started posting your ingredients directly under your CZcams posts rather than directing people to your blog. I believe this will help boost your subscriptions and broaden your channel. Can't wait for others to discover you!

[@deidregoodman6485]

Look very delicious 🤤 😋 I love Africanfood

[@NdudubyFafa]

Whoop whoop 🙌🏾 ❤️❤️

[@earthvarieties]

I agree with Joyce we need the spices in Ghana

[@NdudubyFafa]

❤️❤️❤️

[@popessalifestyle]

Hmmm halloumi in stew! Can't wait to try this! Mackerel, Sardine, halloumi and coconut oil . Wickedddd flavour 😋

[@NdudubyFafa]

It’s nice papa. A must try sis ❤️❤️ thank you for commenting

[@popessalifestyle]

@@NdudubyFafa 🥰

[@joycestyleofcooking]

Joy Lv Tube mmm I beg I have my steam rice here waiting for this flavor burst spinach stew 👍❤️
My children actually love the oil version as oppose to palm oil . however. I love both! Nice work 👍

[@NdudubyFafa]

Thank you sis ❤️❤️❤️

[@mirashmirash9496]

❤🧡❤🧡

[@NdudubyFafa]

❤️❤️❤️

[@amaamoah3804]

Good

[@NdudubyFafa]

Thank you ❤️❤️

[@abayielaryea2063]

Looks delicious. Can you please work on the audio. It's difficult to hear you clearly in some places. Thank you.

[@NdudubyFafa]

Thank you for the feedback ❤️

[@joyceohenewaa6847]

Please Fafa, we need some of the Spices in GH oo???

[@NdudubyFafa]

I hear you. I’ll bring it myself kraa ❤️❤️❤️