Instant Fermented Banku / Amokple recipe using A 100 year old trick ✅ Fermented Corn & Cassava
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- čas přidán 16. 02. 2022
- 3 years ago I shared my Cornmeal & Gari Banku recipe and I remember in the comment section somone mentioning White Vinegar.
Prior to the comment left Mum had suggested I add Vinegar when I had no fermented Corn dough to my mixture.
I have since used this process and served many guests who have loved it.
If you’re in the diaspora and want to enjoy your Banku then this recipe is for you.
INGREDIENTS
300g of Corn Meal
160g of Tapioca Powder
Water 420ml
Organic Apple Cider Vinegar 80ml (if you’re using White Wine Vinegar - 40ml)
Salt to taste
Cornmeal & Gari Banku recipe 👉🏾 • Instant and easy Soft ...
Traditional Amokple (Ewe Lightly fermented Corn meal & Cassava Banku) 👉🏾 • The Traditional Ewe Am...
TO SERVE
Ademe / Ayoyo (Molokhia Soup) 👉🏾 • Proper ADEMÈ Desi /Mum...
Okro soup recipe 👉🏾 • Superfood - Fresh Fish...
ONLINE GROCERY SHOP 👉🏾www.buyndudu.com
Kindly subscribe, try the recipe, leave comments with your feedback and questions - Jak na to + styl
The softness of the banku is everything wow what great HACK! Thanks for sharing! Queen of creativity 👌
Thank you for watching ❤️❤️
This looks delightful and creative. Your mum is so right.
Thank you ❤️❤️
This is amazing… wow who would have thought. Thank you for sharing!
I know right ❤️❤️❤️
Very soft n it will go well with okra soup or stew thanks for sharing
Yes yes, we would love to see the okra recipe. Love the hack. That's why I'm a loyal subscriber because I get to learn something new everytime
Request noted ooh ❤️❤️❤️❤️
Woow..Exactly what I was looking for...just perfect
No way! This is an absolute game changer! Thanks for sharing 😊. I’ll be sure to impress my mom with this one 👌🏾. Akpe ka ka ka 😀.
Thank you for watching and commenting. I can’t wait to read your feedback when you do❤️❤️
I have. Learnt something new & will be trying soon
I enjoyed this banku recipe so much. Thank you for sharing ❤️
Thank you for your feedback. Hope you try it soon ❤️❤️
Sis, this is an incredible discovery 👏🏽 🥰
Thank you sis. I hope you get to try it ❤️❤️❤️
i have never made this before but i am definitely going to try. it looks soo good and i am sure it will taste great also
I cannot wait to read your feedback ❤️❤️
Thanks so much for the tip. You're amazing 😘
Thank you for watching and your kind comment ❤️❤️❤️
First thing to write, you reply your messages, bravo sis.
Wow, I'm learning how to make this recipe for the first time and adding apple cider vinegar too. Well stir without lumps. I love your content and bell is on for more yummy recipes
Thank you sis ❤️❤️❤️
Amazing thanks for sharing l will try it for sure
Thank you for watching and I can’t wait to read your feedback ❤️❤️
This reminds me of the porridge you made with lemon. Incredible tip!
The Lemon porridge is so good right? ❤️❤️❤️
@@NdudubyFafa on point!
aww. in sha Allah i will try this soon.
🙏🏾🙏🏾❤️❤️❤️
Always learning new tricks! Thanks a million sis👏👏👏.... I'm Banku girl and can't go a day without Banku!
Glad you like it ❤️❤️
Century goodness 👌🏾 Been away & I’m missing a lot.
Yes ooh sis ❤️❤️❤️
I use both lemon and apple cider vinegar to soak my plain corn meal to reduce starch; leave it covered for two days; put it in the fridge for a week or days. I live in the US and have used this method to prepare my banku for 20 years. The only drawbacks you have to eat it immediately after cooking it.
I love this recipe. Thank you for sharing ❤️❤️❤️
You're such a great cook. Ewes are fantastic. Mum used to do it as well. There other recipes which will give nice banku.😍
We need to document our food history and recipes by actively asking our Parents & Grandparents. I’m sure there are more incredible hacks of cooking most of our dishes. ❤️❤️
I couldn't agree more and generations to come, wanting to know about their ancestors will be so glad that you do what you do. Ayekoo norvi!
👏👏👏👌👌👌🥰🥰🥰💯💯💯 wow this is the best banku I have ever seen. Extremely smooth, I have never eaten tapioca before will try and add it to see how it will taste. I wish I had okro soup hmm. You've done so well 👏 👏👏 ayekoo precious one 💖 ❤
Thank you dearest Berla ❤️❤️❤️
Nice one
Thank you ❤️❤️
Genius!!
❤️❤️
Wowwwwwww
❤️❤️
Wow so much work but beautiful I would love ❤️ some
A must try ❤️❤️❤️
Yes I do have cornmeal, tapioca and I love apple cider vinegar so will definitely try this hack ! Will by all means let you know how it turns out 😃❤
I can’t wait to read your feedback sis ❤️❤️❤️
What's tapioca fafa, the apple cider vinegar it's healthy and great idea , thanks for the head up
The ewe girl that I am is soo happy for this recipe 😋😜.
Thanks Mama. God bless u for this.
Thank you sis ❤️❤️❤️
Thank you sis ❤️❤️❤️
Yummy 🤤 yummy 🤤👏👏👏👏👏🥰❤️
Thank you sis ❤️❤️
Malt vinegar is what I usually use and it always works great 👍🏾....
You are also right on the wisdom of our ancestors and how they knew to formulate recipes.
Malt Vinegar is great. I wish we had our food history documented and used as a point of reference. The more we have conversations with our Parents and Grandparents; we can start documenting the varied ways we all cook. ❤️❤️❤️
Love your recipes. Are your spices and seasonings available for shipment to the US? Thank you.
Yes they are sis. www.buyndudu.com
They must be to France as well I hope. Let's have a look
Looks yummy, is this like fufu? Yess okra
Thank you. Fufu is different from Banku. Fufu is made with Cocoyam, Yam, Cassava and or Plantain.
For the Fufu recipe 👉🏾czcams.com/video/-EYVZbt2vmU/video.html
Amokple kple fetridetsi vivina nutor😋😋😋
Paapaa…ekple etsor akple 🔥🔥❤️❤️❤️
Vivina vivina vivina ntor, vivina ka tsome
Wawo I really like this method please can u show as the box so that l can buy some ad try
The brand name is PAN Corn meal. You can get it on Amazon
I've always find it difficult explaining amorkple to my friends...thanks fafa
Can be tricky at times particularly with this recipe which started as Eworkple and ended up as Amorkple❤️❤️
Wow! Beautiful discovery. Please can I add the apple cider vinegar to my cassava dough and corn dough, altogether....in place of tapioka powder?
If you already have your fermented Cassava and Corn dough you don’t need to use the Apple Cider Vinegar
Thank you so much 🥰
👏🏾👏🏾👏🏾👏🏾yes okra!
Thank you ❤️❤️
Hello Fafa, good job. I am in Ghana ,pls where and how do I get some if your cooking pot. I love them.
I got this cooking Pot from Zara. Not sure if it’s available in Ghana. Hopefully someone sees this message and points you to the right direction ❤️❤️
Sis I hope u are starting your own line of cooking pots soon ;) If u did ceramics too I will be changing my kitchen utensils for yours. I have an induction hob but will get the adapter if needed. Also if you could stock Wegba/asanka, I would like one. If too heavy with shipping costs that make it not worth ur while, please let me and will find another way 😊
Akplɛ aa mɛga fo tsi o lo🤣
My plate is ready Daadia
😂😂😂❤️❤️❤️
Girl this banku is a rocket science with escape speed , I lie to u not
Yes Okro soup!
Request noted ❤️❤️
Hello thanks for sharing, please can you use Cassava dough instead of tapioca. Thank you. God bless your work.
If you have cassava dough then this recipe here works best 👉🏾czcams.com/video/vPc-7nhW938/video.html
Tomorrow, I will try this. 😂
Whoop whoop 🙌🏾. I can’t wait to read your feedback ❤️❤️
I have to try this - it must be better than sticking artificial Poly - L - Lactic Acid (Sculptra) under my skin. I'll put this ON my face instead as a face mask.🤗
Hi, hi!
Where can I get the tapioca powder from please? And what's the difference between this and regular banku?
Tapioca powder is available on Amazon. The traditional Banku is great, this is an alternative if you don’t have time to ferment your dough. This process mimics the taste and texture of Banku
@@NdudubyFafa oh now I see, thank you very much for your assistance 😊
Hi Sis.... please please share the okra soup . Thanks
Request noted ❤️❤️
Send me some in Canada 🇨🇦
Teleported sis ❤️❤️
Please make the okra soup video please 🙏🙏😘😘💜❤
Request noted ❤️❤️
Does the smell smell like apkle
It does
Corn and cassava are horrible for your body. But it makes sense that you have to ferment it first! That's an excellent idea, that's how you get all the nutrients from the vegetable and you're able to process it and break it down in the body.
Ok it just mimic the Flava but doesn't fervent, will taste ferment in ur mouth but, ndudu by far better , thanks