and please aap iron r energy suppliments par bhi video bnayen , Jo during diet le sakeyn ham. qk yh bhi kaha jta hai k kuch iron medicines weight gain bhi krti hain, would be very thankful to you ! jazakAllah Hu khairan
Kindly rate my routine for weightloss Before breakfast:zeera water Breakfast:1 egg omlate r fried sometime with one slice+1cup tea without sugar with 1/4 of water in it Lunch:1cocumber and 1 roti with any salan Dinner:i cocumber sometimes mix vege half cooked or half roti +tea 2 1/2 or 3 litre of water in a day I cant follow expensive diet
Sister apny after pregnancy kasy weight kam kia means konsi dite k sath because my baby 3 month old mother feed hn bht c video dakhy but kch samjh nhi a rha
Pre BF: kalonji seeds.... BF: bran bread 1 slice with one egg omelette tea Snack: aik fruit Lunch: veg salad... 1 cup salan Eve snack: fruit 6:30 ispaghol or chia seeds Dinner: chicken soup 10 to 12 glass water, 30 min walk....
Yes seriously dear Ayeshaaaaa , bohat bohat majboorian hti hain , THANK YOU A TONS k aap aesi diets approve kar k deti hain ❣️🙏🏻 People like me .... Jinka ak dam s weight barh jta hai due to overeating while breastfeeding tau traumatized hjatay hain , hypertension honay lgti h . . . House chores , kids manage Nahin hotay isi tension mein Tau ap ak dam weight shed honay s atleast insaan again lively hjata hai , once again SHUKRIA 🙏🏻 May it works like magic , Ellah'i Aamien 🤲🏻
Hello Please water intake par video bannayein , mein pani bohat peeti hun pani ko kis tarhan peena hai mera weight bagair pani k 4 kgs kam ho jata hai mera water weight bohat hai mein pani k 4 5 glass akthy pee jati hun jb bhi dil karta mera chahe piet bhara ho yaa bhook lagi ho
Thanks you are great mam please gallbladder removed surgery ke baad kya diet leni chahiye life time kya avoid kare kya use kare weight losse kaise kare ek video bana de to apki mahrbani hongi.
Muje period problem rehti h jis mein Muje choti choti paani ki thalian ban jati hain Muje shadi sy pehly or bad bi yehi problem h ap plz Muje guide kr dein mein kya kron or is problem ki waja sy weight bi bra hoa h or pregnancy bi conceive nai hoti ap plz mere masle ka hal Bta dein or kya is ko hi pcos bolatain h plz Bta dein or kya Muje medicine lena ho gi ya nai Weise aik bar medicine ly chuki hn mgr ye problem khtam nai hoti 1ya2 months periods Theek rehain gy bad mein Phir sy ye problem face krna hoti h plz Bta dein kya kron
Please tell us how to do intermittent fasting in ramazan.. as i m doing it right now and lost 3 kgs in 2 weeks woth lots of cheating , and in sha Allah will continue it
ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖
I lose 4 kg weight in just 5 days . Alhamdullihah 😊
Dear plz tell how u did it
Sis 4 bjy tea le skty hn
Full yehi dite follow krni h morning MN ak cup li thi Kya 4 bjy b ly skty hn ajj Mera 1st day h
MN 6 month s dite py hu Ramzan K bd abi koi plan follow nh kiya to Apka riselt Dekh K Socha 5 day try kr Lu Usk BD dctr s plan leny jaun gi
Mashallah bht acha batati aur samjhati hain aap aur alternative bhi batati hain good job
and please aap iron r energy suppliments par bhi video bnayen , Jo during diet le sakeyn ham.
qk yh bhi kaha jta hai k kuch iron medicines weight gain bhi krti hain, would be very thankful to you !
jazakAllah Hu khairan
please add video on how to sustain your weight after weight loss how can i manage my weight i lost 20 kgs now i don't know how to manage it
can you please tell me how did you lose that much weight and what is the duration???
Please tell me how did you lose weight?
Asslamu Alaikum m from India can u please tell me how did u reduced so me n others can get benifits from it jazzak Allah
Plz apna deit plan btayn
Koi ak ni sb mn sy apni psand ka bna lia
Kindly rate my routine for weightloss
Before breakfast:zeera water
Breakfast:1 egg omlate r fried sometime with one slice+1cup tea without sugar with 1/4 of water in it
Lunch:1cocumber and 1 roti with any salan
Dinner:i cocumber sometimes mix vege half cooked or half roti +tea
2 1/2 or 3 litre of water in a day
I cant follow expensive diet
Results?
Results please?
It's good routine. But add some fruits or nuts
You should skip roti from dinner and add ubli hoi dall ka soup instead.... It will work 2x... Also add a night kehwa of ajwain .. personal experience
@@Ammara_asad thanksss
make Ramzan weight loss for pcos diet plan
I have lost 17 kg post pregnancy weight and want to loose 5 kg more starting from today wish me luck.
Deit plan bta dyn apna
Apna diet plan bta den
Sister apny after pregnancy kasy weight kam kia means konsi dite k sath because my baby 3 month old mother feed hn bht c video dakhy but kch samjh nhi a rha
plz share kysa kiya
Please share your diet plan
Ramadan diet plane bata de 2023 ka jis me 10 kg tak kam ho weight please
Crash diet plan 5 days
🔴 Early Morning:_ 7 dany kalwanji
🔴 Breakfast:_3 spoon oats add Half cup low fat milk
OR 1 Brawn bread + 1 egg white + 1 whole egg + nuts
🔴10:00:= Tea
🔴 11:00:_ 1Fruit
🔴 1:00:-Salad + 1 cup salan
🔴 4:00:-1 fruit
🔴 6:00:-1 spoon chia seed
🔴 7:00:-3 piece meat yahni
🔴 10/12 glass water
🔴 30 minute walk
🔴 Multivitamin bi ly sakhty han
Pre BF: kalonji seeds....
BF: bran bread 1 slice with one egg omelette tea
Snack: aik fruit
Lunch: veg salad... 1 cup salan
Eve snack: fruit
6:30 ispaghol or chia seeds
Dinner: chicken soup
10 to 12 glass water, 30 min walk....
Plzz share diet plane before Ramadan loss 7kg weight but low budget diet plane ho dinner ma chicken nhi add ho plzz🙏🙏 share diet plane
Yes seriously dear Ayeshaaaaa , bohat bohat majboorian hti hain , THANK YOU A TONS k aap aesi diets approve kar k deti hain ❣️🙏🏻
People like me .... Jinka ak dam s weight barh jta hai due to overeating while breastfeeding tau traumatized hjatay hain , hypertension honay lgti h . . . House chores , kids manage Nahin hotay isi tension mein Tau ap ak dam weight shed honay s atleast insaan again lively hjata hai , once again SHUKRIA 🙏🏻 May it works like magic , Ellah'i Aamien 🤲🏻
Do you feel weakness while doing dieting? Or your stomach feel upset?
Thank you so much app ny yeh confusion durr kr di ky hum multivitamins lay sakhte hain ya ne...
ماشاءاللہ ap bht ache se smjhati h hr chez
Hello
Please water intake par video bannayein , mein pani bohat peeti hun pani ko kis tarhan peena hai mera weight bagair pani k 4 kgs kam ho jata hai mera water weight bohat hai mein pani k 4 5 glass akthy pee jati hun jb bhi dil karta mera chahe piet bhara ho yaa bhook lagi ho
AoA.... Thanks dear I join gym already but I start to his diet today.
Walikumsalam aapi aap ki video me dekhte ho please Ramadan diet plan bany love from India
metadedtox tablit Heart patients can use BP patients
kya dinner mn yakhni ki jaga cabbage chicken soup ly skty hn
Thanks you are great mam please gallbladder removed surgery ke baad kya diet leni chahiye life time kya avoid kare kya use kare weight losse kaise kare ek video bana de to apki mahrbani hongi.
Llllllll
L kk llll look ik ki ii
Mam ayesha please suggest some best stevia brands.
I followed this diet plan and I lost 3.5 kg in 5 days if you want to lose weight in 5 days you should definitely try this diet plan
Very well effected diet plan but plz Clear one thing 10-12 glasses of water are not necessary..it depends on person need
Assalamoalaikum,
ma'am g height k sath weight kitna hona chayie???
Please make Ramadan diet plan 10 kgz weight loss
AOA My weight is 68 I want to loose it My lower body is much heavier like thighs and belly fat please tell me some tips thanks
😔
Same weight and same condition
I will start tomorrow Dr Aysha deit plans is really worked
Salam can you tell did it really work
Tell some crash diet plan for low bp patient
So much easy diet INSHA ALLAH I'll do this
Thanks alot mam Ayesha i lose 3 kg in 6 days with this diet plan
sis plz roti se stuck weight loss ka diet plan bna dy ma itna kch aford nh kr skti plz reqst hy apse
Bp low waloun ko bhi koi diet plan share karein wo weight loss kesay karain
Aslamoalikum ayehsa api ap ne ramdan diet plan jaldi Dena hai ya k hum gerocry kr sky Oki nah😘
A.o.A ayesha .....please talk about baby diet gain plan .......2 to 3 year age
Please koi dark circles aur heavy upper body finish Karne ki waight loss deit bata de
Ma’am pls give options for dinner
Mam non stick pan m veg ko saute kr sakty hain without oil?? Mujhe is trh khana acha lgta hai
Plz plz ma'am nursing mothers k liye diet plan btyain bote over weight hai
Main daily 1 egg lay lati ho kya ic ky sath curd ly skti ho 2no chezy same day break fast main
Dr Ayesh please mujhe batae prolactin level kaise kam ho in food
As Pcos is not completely treatable … A PCOS patient shall never use dairy?
Plz plzz nursing mother k ley dietplan bta dy jo fast b ho ur weakness feel na ho plzzzzzzzzzzzzzzzzzz
Jo bally ur lovehandl par Khas work kry
Plz btadein k multivitamin or weight loss suppliment ek sath le skte hain? Plzz btadein
Feeding mother k lie b koi diet bta dein
Mam plz safola oats par diet kr sakhte hai kya bataeye na Mai Sara din upar rahe skhte ho namkeen oats
Very nice diet plan
Thank you so much
Thank you mam
Diet plan for lower body fat😶
Mam Asslam o.Alikum
mam Slimming Drip lgwani chahy ya nai ap is bary ma.kea opinion dy gi plz guide me thx
Dr dinner me koi or option dy dn plzz mjse yakhniii ni p jati
I will Inshallah start from tomorrow and can o have cabbage soup instead of yakhni?????
Have you lost weight ?
@@english.enthusiast_01 dude I never started😫😂😂😂😂😂😂but I have done this before I lost a lot of weight with it
Jasy ap samjati hm koi ni smjata mam ❤️❤️ mny ap ko follwo ka k 16 kg kum kia hy.
Kon sa diet plane follow kea tha apny??
plz btye apny kon sa dite plan use kiya hy
Apne monsa diet plan follow Kia Hai???
Kon sa diet plan follow kia ap ne
How mam
Kya before breakfast and lunch walk k bajaye exercise krskhte h?
Does this diet plan realy work?
Madm metadetox ka use migreen paitent kr skty hny ya nhi
asalam alaikm feed mother ke liya be bataw weight loss ka tariqa
Jin ki utres nhi hoti unka weight kese kam ho ga aesi ladies k liye diet plan di jiye
Plz abnil tablet k bare mein Bata den
Is diet plan ka Sath workout kr skta hai Kya Mam?
Thank you so much ❤️❤️❤️
IBS diarrhea k sth ye diet plan kese follow Karen??? Please guide me
Mam kia metadetox k use k bd w8 bounce back krta hai plz tell honest review
Plz marach ki diet video
Mein Mujhe thyroid Hai kaise hoga belly fat job se 8:00 Baje Aati hun
Which supplement is good for w8 lose kindly tell me
Orislm
Can we take multivitamin with this diet
It worked I have tried
😍
Can we do this diet with intermediate fataing
Mere mangni huni wali hai mere age 22 hai or Mera wazn 63 hai plz keya karu ju km hu Jai
Mera swat se ho or name hai pari
Kya zera water sy koi body myyy nuksan b hota ha
Mam Jin ka weight 90+ HOTA h un sy to simple chal bi nhi jata to wo Kasy walk itni tiz kry ....
I loose 7 kg in 2 mouths😃
Very healthy way🎉
feeding moms can use this???
Aapi is diet plan Mai roti chawal bilkul nhi haina
ok 5 days crash diet k baad isko kitne days k gap se phr se start ker sakte hain
Dear mai itna pani nhn pi skti mera blader bht week hy
Mam plz next march diet plan de dain,i am follwing jan then feb diet plan and loss 15 kg kindly upload march month diet plan
Muje period problem rehti h jis mein Muje choti choti paani ki thalian ban jati hain Muje shadi sy pehly or bad bi yehi problem h ap plz Muje guide kr dein mein kya kron or is problem ki waja sy weight bi bra hoa h or pregnancy bi conceive nai hoti ap plz mere masle ka hal Bta dein or kya is ko hi pcos bolatain h plz Bta dein or kya Muje medicine lena ho gi ya nai Weise aik bar medicine ly chuki hn mgr ye problem khtam nai hoti 1ya2 months periods Theek rehain gy bad mein Phir sy ye problem face krna hoti h plz Bta dein kya kron
70 kg target 60 kg
Me too
Me too what to do
Gallblader k oprt k one mnth bad ye diet kr skty h kya
Agar kioeee chicken pasand nheee karta to wo kia lain wo meat fish or cheakpea lay skta hain batadain not everyone eat chicken maam 🤩🤩🤩🤩🤩
She is an angel. God bless you more. Love from Mrs Alfred
Orislm tablet haii weight lose kii kia wo Le sakty hain is deit plane k sarg
ramzan23 kay diet plan ka w8 hai plzzz
Agar weight stuck hy tou bhi lose hoga?? 3 kgss????
Apki video cal appointment evening m nae milnskti?
Ap surgery se pehle crash diet se electrolyte imbalance karwake surgery k darmiyan marne k liye
😊THANKS DR AYESHA
Gandam ka dalia khaa skty hn???
Gulucofej for weight Los py video nai B'nai ap ny apny kaha that k is py video bnayn gi
I'm your big fan mam...you are my inspiration
I'm follow your diet with intermittent fasting and I loss 4 kg in a month with some cheating😜
Please tell us how to do intermittent fasting in ramazan.. as i m doing it right now and lost 3 kgs in 2 weeks woth lots of cheating , and in sha Allah will continue it
Deit plan bta dyn apna
@@sabayaseen2103 ayesha naser ka e hai intermittent fasting ka diet plan
I will start tomorrow 🥥
Ap ne ki ye wali diet
My weight stuck what should i do
PCOS waly coffee pee satky hain
Stevia....kya hoty hn mam
Artificial sweeteners
Mra weight 86 Hy plz help me aapi 😒
Me AP ki hr video dekh rhi ho plz help me
Dance with deepti ki exercise kro 1hr aur diet plan follow kro balance diet +exercise
I want online consultation