How to Exercise with Spondylolisthesis Safely - Dumbbell Bench Exercises
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- čas přidán 23. 10. 2023
- Avoid low back spondylolisthesis injury while exercising with dumbbells on the bench using Dr. Remy's safety training techniques. Learn more training tips and how to create your own spondylolisthesis healing workout at www.painfreeandfit.com
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Can’t thank you enough for all these videos. I love gyming and got diagnosed with spondylolisthesis and very severe stenosis at the age of 22
You are very welcome- I hope they continue to educate and help!
Great videos! Always always!
Thank you so much for the video
You are so welcome!
Bless you Dr Michael Remy for doing these videos - you’re helping people, and making a big difference in terms of their QOL - me included! This is especially helpful during these times in our country when good healthcare (including good physical therapy) is mostly unavailable and/or unaffordable. You’re one of the good guys; we need more like you!
Thank you so much... I am glad the info is helpful!
Very good video
Thanks for the visit
Thank you so much, Dr. Remy. Your spondylolisthesis videos are helping me a lot. Can't thank you enough.
You are very welcome
Thank you for making these ❤
My pleasure Stephaddiction- glad they were helpful
IMPRESSION:
*Bilateral lumbarisation of S1 vertebra
*Paramedian and foraminal broad based protrusion at L5/S1 with indentationon thecal sac, both neural foramina and abutting the exiting nerve root.
* Diffuse annular bulge at L4-L5 and S1-52 with indentation on thecal sac..
Screening of rest of the spine:
*Loss of cervical lordosis
*Screening of sacro-iliac joint appears normal.
Can i do flexion Or extension exercise
You will need a thorough analysis of your body mechanics and spinal stability issues as they relate to your problem. This, and not your imaging study results, will best dictate the proper choice of exercise. Learn more on how to do this at painfreeandfit.com
I have problem in my c1 to c5 it has been a year now I love gymming all my gains have gone could you make a video on it, it would be great help I get a pinching pain in my traps
It all begins with understanding how your body mechanics relate to your pain condition. Once you understand how your posture and movement tendencies create your muscle imbalances and joint instabilities, a custom exercise program can be developed to assist your healing and strengthen your body against future pains and injuries. There are several self-help programs to guide you through this process at www,painfreeandfit.com. I hope this gives you some direction.
Hello doctor , are there any weight lifting exercises that i can do for my back without risk ?
They will have to be chosen based on a thorough analysis of your condition to be safe
I have been going through alott of pain and it has been a year now and I have been out of gym from year all my gains are also gone I need help I have pain in my in my shoulder and traps a sort of pin I get in my traps
I would suggest working with a doctor who understands injury as it relates to training, and how your body mechanics relate to your injury. I have never met any patient who could not be helped if these relationships are discovered and then used in a progressive rehab program. Using a local doctor or rehab specialist who is well versed in this is always the best, but other options include having an online Zoom analysis with myself, or using one of the self-help programs I have developed which are available at www.painfreeandfit.com. I hope this gives you a start on your healing journey.