9 Exercises to INCREASE YOUR VERTICAL! (Jump Higher)
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- čas přidán 15. 03. 2020
- training.twicethespeed.com/do...
If you are trying to increase your vertical jump by a few inches and want to become more explosive then add this warmup to your workout regimen! We have Athletes all over the world doing it and sending us their results on Instagram (@TwiceTheSpeed).
You don’t need Resistance Bands to do this warmup, just do the same movements without Resistance Bands. If you are wanting to claim a set of TTS Resistance Bands, here is a link to claim a set for Free (just cover shipping): twicethespeed.com/yt-resistan...
Wideouts - 3 Sets | 10 Seconds
How To Perform: Have the band around your ankles and then jump and spread your feet apart about 2 feet then jump back into having them about 1 foot apart. You jump laterally instead of front back. You will have to do this as fast as you can.
Alternate Quick Feet - 3 Sets | 10 Seconds
How To Perform: You will have a line and have one foot over the line and one foot behind the line. Now with the band still around your ankles, you will alternate your feet over the line. You will do this as fast as you can.
Band Holds - 2 Sets | 10-15 Seconds (Both Legs)
How To Perform: The band will be around your ankles and have your knee drive up and hold it at the top point. Do not have it go higher than your hip though. Keep it there for around 10-15 seconds for one set then redo again once you are ready.
Band Chops - 2 Sets | 10 Reps
How To Perform: Similar to the “Band Holds” however instead of holding your knee you will just drive the knee up then back down and then back up. Make sure to keep your arms straight like you are running. This will help with your explosiveness and your arm movement to help with your momentum.
Kickouts - 2 Sets | 8 Reps
How To Perform: You will have the bands around your ankles and have your leg in the “Band Holds” position and you will kick your foot out in front of you but make sure your thigh is in the same position throughout the whole set.
Loaded Lateral Hops - 3 Sets | 6 Reps
How To Perform: Have a marker on the ground and jump over the marker laterally. However, you will have a load hop which is a little hop before the actual hop jumping over the marker. So you will jump 2-4 inches off the ground then once you land you will jump through the ground as hard as you can and jump laterally over the marker.
Lateral Tuck Jumps - 3 Sets | 6 Reps
How To Perform: Have a marker on the ground and jump over the marker laterally however you when you jump you will tuck your knees up to your chest.
Hops To Lunge Hold - 3 Sets | 6 Reps
How To Perform: Do 3 average hops like you are loading than on the 3rd jump, use all your effort to jump high and land in a lunge then hold for 1-2 seconds.
Random Power Jumps - 10 Max Effort Jumps
How To Perform: This is the finisher for the warmup. You will walk around where you are at and then when you are ready to do a one-step into a max effort jump.
Below you can download the PDF with the sets, reps, and exercises (pictures showing the workouts) to this Vertical Jump Warmup: twicethespeed.com/fof-vertica...
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how often should you do the vert workout
Sir can i have your resistance band
how many inches does this add to my vert jump??
1:04 wideouts
3:05 alt. Quick feet
4:03 band holds
5:28 Band chops
6:25 kick outs
8:03 loaded lateral hops
9:00 lateral tuck jumps
10:15 hops to lunge hold
11:48 random power jumps
.
Thanks you Tania
Thanks for the breakdown! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it!)
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Devonte in the Alternate quick feet looked like he was glitching.That is fast feet.
Yeah, he is pretty fast! When you do the exercise you want to make sure you do it at 110% for 10 seconds!
Great for lockdown. Thanks fam 🙋🏽♂️
Thank you for sharing your experience and tips!! This will be very helpful for me as high jumper
Great video!!! Thank you for the tips!
Just got my bands today! Can't wait to get started!
Never thought the guy demonstrating was actually good until i tried it myself, thanks for the workout!
love love love it!
Thank you for the homework at this days
Right after attempting countless programs and also none of them working, this particular vertical jump training was my savior. Touching the rim was all I could do two weeks ago and I really felt ashamed about it. My friends are truly surprised regarding how I could now dunk within a short time! I found this jump program on Google. It’s over here t.co/aX2oR1o9FS
@@kristinmccoy4022 bro stop with that you are a bot not a real person and the training costs a whole 100+ bucks bro, if he really cared he’d sympathize with ppl who can’t afford
So hard!!! This exercise are for young people. Thanks a lot to share.
3:07 dude was like the damn road runner 👏
Legit faster than me without the resistance band
If you want help jumping higher then I recommend you watch this video here: zootjump.xyz
@@endergamingtv6135 it was sped up😂
@@oliverdonoghue1124 that wasn’t sped up hater
Awesome workout!
Town went back on lockdown and my mom got me bands so this is great
This video deserve more views
That dude really made it look easy
Thank you so much sir 🥺🥺
Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
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Thanks
Will also do this
Am sure will help
Rather than getting bored
It works👌🏻👌🏻👌🏻
12:30 thought that was an average jump till I realized he was in the air for like 30 seconds lmao
If you want help jumping higher then I recommend you watch this video here: zootjump.xyz
Ray West yeah if I want to pay 138 dollars
Yo this exercise is bomb I just finished doing it and like I had to come back to say how great that was. I literally can put my whole hand on top of my second floor*i used to only be able to put half a hand * so that's a dramatic increase in literally 20 minutes thanks lad for the secerts😊😊😊😊
Let’s gooooo. Be sure to share w some friends. Road to 1M subs!!
Nice video jack👌 nice to see new videos for vertical jump! Only thing, I couldnt see his feet move 👀 (toofast) #twicethespeed
love this!!
Great vid thx
Np! We just posted a new video on a new channel about "The 7 Signed You Will Be Successful" ...(Subscribe if you like it - and comment so I know you came from this reply!)
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How many days a week should i do this. Along with peacticing basketball. Im trying to dunk in about 5 months im about 6 ft 1 and can touch the rim. I was told i needed about 6 inches to my vertical. Any tips or info would be great
Have you seen Stroops bands? What is the fabric on the outside of the bands used for?
what if you have osgood schlatters. i get bad knee pain on particular exercises. i’ve ordered the bands yesterday and looking forward to the exercises what can i do to prevent knee pain
What if I'm a 1 foot jumper does this still help
Thank you for showing me
Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
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Nice video sir have a nice day..
Thanks for the video but can you show us youre vertical jump
Would it be better to do these workouts if I have access to a weight room or would it be more beneficial to lift or maybe a mix of both?
Another question is that the sets and reps are different from the video and description, which one should I follow
Video has 0 dislikes. Nice 👍
for anyone curious im 5'9 there is a 9.2 foot rim in my backyard i have never touched it before until about a week ago, not joking i did this mini workout once and i tried touching it and i could get my fingers onto it, the second time i did this workout i could get my hand over it, and the 3rd time i can dunk it now, really really really recommended this
a question ( I know im late so u prob wont respond but if you do) Did you use the resistance band in your workouts or not?
after the first day my legs calf’s and hamstrings are sore but i’m not jumping any higher i don’t think before i did this u was so close to touching back board i’m still not touching back board but ima do this everyday for a week and see how it goes
i’m 5’4 btw but overweight so once i loose weight i should be able to jump higher
İs it warp up for leg workout ?
Can this warmup increase my vert? And how much workouts until I see a difference
can anyone link the video the speed video he was referencing in the beginning? he’s got so many on the channel i just wanna find the one he was talking about
May i ask how often should i do this, once a week? Every other day?
I see people adding up some extra work out..on the same old work out that I do.... ,^^,r
Is this the full fight or flight vert workout?
How heavy should the bands be? Like the heaviest or light
Hey man! Absolutely loved the wrokout and can't thank you enough. I just wanted to ask how much time before the results start showing?
Should see some results within 2-3 workouts to be honest. Maybe less.
How often should I do this?
Can I do 1 round of each as a warmup for basketball games ?
I can’t wait until I get my resistance band
Which resistance band level should I use? I use the K Bands hip resistance bands. And should I wear them as low as the guy, rather than just above my knees? Thanks.
I'm using the black one which I think is heavy
How many times per week do I do this?
Omg Thank you so much. After i was done with the workout, i gained 2 or 3 inches. Can you please post more vertical workout videos please
How long did it take u to gain 2-3 inches?
Basketball highlights after the first exercise
@@xavierkwet6460 like right after the workout or a day after and also are you still doing these workouts and if you are how many times per week?
Xavier Zhou Young Kwet really?? What was your vert before the workout?
Lol, it mean you just "woke" your CNS.
how often should i be doing this workout?
This actually worked
Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
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How often should I do this workout?
hey i have a question, why does he move his arms like that when jumping? is it useful or something?
Is it ok if I do this every day of the week?
How can I get the link from
Sun b jumpin out the gym bro!!
How long should we do this workout? For weeks? Months?
With Resistance Bands!
Wideouts: 3 Sets of 10 Seconds (1:06)
Alternate Quick Feet: 3 Sets of 10 Seconds (3:07)
Band Holds: 2 Sets of 10-15 Seconds (4:08)
Band Chops: 2 Sets of 10 Reps (5:28)
Kickouts: 2 Sets of 8 Reps (6:25)
Without Resistance Bands!
Loaded Lateral Hops: 2 Sets of 6 Reps (8:04)
Lateral Jump Tucks: 2 Sets of 6 Reps (9:01)
Hops to Lunge Hold: 2 Sets of 8 (10:16)
Power Jumps: 10 Jumps MAX EFFORT (11:47)
After I finished I was able to jump another inch higher though I know that’s not a permanent change. I am curious if this will, over time, make my pre workout vertical higher?
He said " I used to jump like that one day".
I'm 5 '6 and I can only touch the net but I bought your resistance bands hopefully they help me
DId resistance bands help?
Well have they worked
Ayo
Is this only a warm up or can you do this also as a workout
How can I get the PDF
Should each exercise be done with all three bands?
Where can i get these bands
nice
Do these help to improve your twitch fibers?
do i have to use a resistance band?
How many time need to do in week and is this good for 13 year old boy
how many inches does this add to my vert jump??
30-90sec rest between reps or between each exercise???
beetweem each set
Is this is useful for volleyball
How much inch band??
Is it good to use weighted vests or equipment while doin these workouts??
Elliott Figgins wait until it become easy then you can be carful tho not injure yourself
Do we do ALL these excercises or just like 2-3?
All
Where can I find the leg thing
You are looking for Resistance Bands? Here is a link: training.twicethespeed.com/yt-claim-your-bands-fof-series-tts
That mans speedy
Where can I find bands like that
You can find them in any sports store or Amazon
how many times a weeks is this training recommendable?
2-3x per week.
im 5’7 i can touch backboard ( maybe rim, i cant check it because of quarantine ) , after 2 weeks i will write results.
You know perfectly if you can touch rim lol
???
alvaro s bro i didnt went to gym from february
im 5’6
Bob The builder it help i think, also it’s good for runnin
Will this work with any brand of resistance bands
Kek
What type of resistance band is that? Mine is way too long is there anything I can do about it?
It’s available on their website.
I’ve had the bands for maybe a month and two have already snapped
Yea but kbands their way better
Is this a warm up you do before plyometrics or strength?
It will take as long as it takes as long as you stay with it but you may not see immediate results but you should have a changed mindset just keep going
It’s a work out
Where did you get this t shirt
We have TTS Shirts for our employees...we are thinking about coming out with Merch - not sure yet. What do you think?
How to increase 1 mile running speed
When will I start to see a difference in my vertical? In a month or less
I started my vert training took me 2 weeks and in 3months I increased by 5inches
Why 10 secs though??? Shouldn't plyos be under 6 seca6for better results?
Is this the jump that you said will give you 3 inches 3 minutes
Thanks
Dose it help in marathon running
This is explosive workout, it should help your speed and vertical. Marathon running is different type of movement.
No.
Thanks
can this workout also make you run faster?
YESSSSS!!!!! Vertical Jump and Speed Training go hand in hand. There is a few things the differ. However, they both attack the Fast Twitch Fibers that help you Run Faster and Jump Higher
so wait is this just the warm up?
Please give me advice 1mile faster running
When should I do these workouts
yo mama
👍
Dis shit true it let me grab rim same day I did it
I have a question... Should you be drinking water during this time??? Because I don't really need it, but is it required?
Best to stay hydrated
How are the fast feet exercises supposed to contribute to an increased vertical???
because jumping is almost equal to explosiveness
How many times a week should I do this workout? Mon, wed, Friday?
Shmoola Shmoola dont worry about it too much just start doing it
3 times with rest
Any results?