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Twice The Speed TV
United States
Registrace 13. 01. 2009
Jack Cascio and Twice The Speed show you how to increase your vertical jump, run faster, get more athlete, and increase your performance through our unique videos.
2 Things All Elite Athletes Have In Common! (A-Z Method!)
2 Things All Elite Athletes Have In Common! (A-Z Method!)
zhlédnutí: 5 069
Video
10 EXPLOSIVE Speed & Agility Exercises For All Athletes! (Sets & Reps Included!)
zhlédnutí 22KPřed 3 lety
10 EXPLOSIVE Speed & Agility Exercises For All Athletes! (Sets & Reps Included!)
4 Minute Speed & Agility Training (RUN FASTER GUARANTEED!)
zhlédnutí 7KPřed 3 lety
4 Minute Speed & Agility Training (RUN FASTER GUARANTEED!)
11 Resistance Band Drills For VERTICAL JUMP! (INSTANTLY Jump Higher!)
zhlédnutí 37KPřed 3 lety
11 Resistance Band Drills For VERTICAL JUMP! (INSTANTLY Jump Higher!)
Run Faster In 7 Days Guaranteed! [Giveaway Included!]
zhlédnutí 7KPřed 3 lety
Run Faster In 7 Days Guaranteed! [Giveaway Included!]
7 Minute Vertical Jump Warmup To INSTANTLY JUMP HIGHER (GUARANTEED!)
zhlédnutí 9KPřed 3 lety
7 Minute Vertical Jump Warmup To INSTANTLY JUMP HIGHER (GUARANTEED!)
2 SPEED & AGILITY Plyometric Exercises To INCREASE EXPLOSIVENESS!
zhlédnutí 3,6KPřed 3 lety
2 SPEED & AGILITY Plyometric Exercises To INCREASE EXPLOSIVENESS!
ATHLETES WHO DO THIS Get The EDGE! (For ALL Ages!)
zhlédnutí 2,7KPřed 3 lety
ATHLETES WHO DO THIS Get The EDGE! (For ALL Ages!)
2 BEST Ab Exercises To Improve Athleticism! (For ALL ATHLETES!)
zhlédnutí 7KPřed 3 lety
2 BEST Ab Exercises To Improve Athleticism! (For ALL ATHLETES!)
13 BEST Vertical Jump Exercises For EXPLOSIVENESS! (Jump Higher!)
zhlédnutí 3,2KPřed 3 lety
13 BEST Vertical Jump Exercises For EXPLOSIVENESS! (Jump Higher!)
11 BEST Plyometrics For SPEED TRAINING! (Increase YOUR SPEED!)
zhlédnutí 21KPřed 3 lety
11 BEST Plyometrics For SPEED TRAINING! (Increase YOUR SPEED!)
Balance And Coordination Exercises For Youth Athletes! (Sports Edition!)
zhlédnutí 4,4KPřed 3 lety
Balance And Coordination Exercises For Youth Athletes! (Sports Edition!)
INSTANTLY Run A Faster "60 Yard" Time And Steal More Bases! (Secret Included!)
zhlédnutí 3,9KPřed 3 lety
INSTANTLY Run A Faster "60 Yard" Time And Steal More Bases! (Secret Included!)
Injury Prevention Training For Athletes (FULL BODY WORKOUT!)
zhlédnutí 3,6KPřed 3 lety
Injury Prevention Training For Athletes (FULL BODY WORKOUT!)
10 Fast Footwork Drills To INCREASE First Step Quickness! (SPEED TRAINING!)
zhlédnutí 4,2KPřed 3 lety
10 Fast Footwork Drills To INCREASE First Step Quickness! (SPEED TRAINING!)
15 EXPLOSIVE Resistance Band Drills To INCREASE SPEED! (Sets And Reps Included)
zhlédnutí 66KPřed 3 lety
15 EXPLOSIVE Resistance Band Drills To INCREASE SPEED! (Sets And Reps Included)
4 Tests All Athletes NEED To Do NOW! (WORKOUT INCLUDED)
zhlédnutí 4KPřed 3 lety
4 Tests All Athletes NEED To Do NOW! (WORKOUT INCLUDED)
11 Resistance Band Drills For SPEED AND AGILITY! (At Home Workout!)
zhlédnutí 504KPřed 3 lety
11 Resistance Band Drills For SPEED AND AGILITY! (At Home Workout!)
VERTICAL JUMP Workout To Do Every Other Day! (Vol 2!)
zhlédnutí 10KPřed 4 lety
VERTICAL JUMP Workout To Do Every Other Day! (Vol 2!)
3 Band Exercises To EXPLODE Your Bench Press! (INSTANTLY!)
zhlédnutí 4KPřed 4 lety
3 Band Exercises To EXPLODE Your Bench Press! (INSTANTLY!)
9 EXPLOSIVE Exercises To JUMP HIGHER! (Increase Your Vertical Jump!)
zhlédnutí 23KPřed 4 lety
9 EXPLOSIVE Exercises To JUMP HIGHER! (Increase Your Vertical Jump!)
How To INSTANTLY "Run Faster" [Drop Your 40 Time]
zhlédnutí 9KPřed 4 lety
How To INSTANTLY "Run Faster" [Drop Your 40 Time]
Jump 3 Inches Higher In The Next 3 Minutes! (FULL WORKOUT)
zhlédnutí 14KPřed 4 lety
Jump 3 Inches Higher In The Next 3 Minutes! (FULL WORKOUT)
11 EXPLOSIVE EXERCISES Athletes Should Do Every Other Day (Full Workout)
zhlédnutí 10KPřed 4 lety
11 EXPLOSIVE EXERCISES Athletes Should Do Every Other Day (Full Workout)
Speed & Agility Ladder Drills For Fast Footwork & Quickness (FIRST STEP QUICKNESS)
zhlédnutí 13KPřed 4 lety
Speed & Agility Ladder Drills For Fast Footwork & Quickness (FIRST STEP QUICKNESS)
Jump Higher In 11 Days! (HOME VERTICAL JUMP WORKOUT!)
zhlédnutí 29KPřed 4 lety
Jump Higher In 11 Days! (HOME VERTICAL JUMP WORKOUT!)
9 Resistance Band Training Drills For Speed And Agility (Run Faster)
zhlédnutí 27KPřed 4 lety
9 Resistance Band Training Drills For Speed And Agility (Run Faster)
7 Speed And Agility Tests That Every Athlete Needs To Do! (Breakdown)
zhlédnutí 13KPřed 4 lety
7 Speed And Agility Tests That Every Athlete Needs To Do! (Breakdown)
20 Speed And Agility Exercises You Should Do Every Other Day! (Full Workout!)
zhlédnutí 46KPřed 4 lety
20 Speed And Agility Exercises You Should Do Every Other Day! (Full Workout!)
High as poss. 12 inches ??????????
Sir kitna kg ka resistance band he?
Is the stride the same as chop to kick
Ain’t this where they filmed Candyman?
awesome content
Item name
This is what speed runners call the warm-up
I am 34 and after some weeks of training I am hitting 28kmph. I am active and been training for 10 years but not sprinting.
How many times a week can you do just a few of these
You are a dumb kid !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You and your 4000 silly exercises !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Bro in the CG😂
“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” - John 3:16 God bless everyone here. Jesus loves you and died for you on the cross. He did this to wash away the burden of sins, and if you open your heart to Him, He can take away the burden of your sins and give you a peace incomparable to anything in this world. ✝✝🙏
This good for football?
I hope this channel isn’t using these generic ‘easy and fast results’ titles, lying for views, sacrificing their image as a legitimate training channel
Where some underwear buddy.
How fast can I see results?
This guy does not have a clue in developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)
Works!Works!Works! Went from an average college athlete to signing a first division professional football contract.
Great video, man. Thanks!
As a great-grandfather of a 3.5 seconds old basketball player I considered this a win
loved the part where you showed me the drill
Love all the drills but disagree that the "false step" back is bad from a square stance. As long as that step gets you in an acceleration position and they propel their COM forward, it's productive (as the demonstrator actually does). His angles are good, he's loaded, and propelling himself forward. Time is wasted when they step back, body weight (COM) goes back, don't push off and are still in the same spot for the plant and the power step with no propulsion. As a common strategy for acceleration in most sports we need to teach them how to recognize where their COM is and how to propel it. The "false" step is just part of most sports. We have to teach them efficient strategies into accel. Again, love the drills, but don't try to eliminate that loading step, embrace and make it efficient and purposeful.
Let's get it
Cartoon 😂
I ran a 3.95 in my freshman year in high school. I even beat an Olympian sprinter.
would you please to reduce the speed of your speech.
cool sequence of exercises to increase vertical jump
Why don't you update anymore, looking for good drills for dunking
How often would you recommend a kid doing this? I have an almost 8 year old first year in tackle football.
these drills are next to useless to developing a dominant fast twitch sprinters ham (says guy who had crazy speed)
LETS GET IT!! FOOTBALL, BASEBALL, GOING TO TRY BASKETBALL. 11.5 YR OLD
This set comes with 5 bands of varying resistance, a storage bag, czcams.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Soccer-let’s get it
Lets get it
Let’s get it
Good video but it’d be nice to know also how each exercise benefits specifically to sprinting or agility
About to start doing this every day for football
Let's get it
Talented kid!!!! Being lied to by this scamming ass trainer. False claims stunt the growth of student athletes. This angers me
A lot of the stats given here are lies. @ his pro day he ran nearly a 4.7 40 and had a 30” vert. I forget his shuttle #’s
I been wondering what happened to this kid (Chris James). I looked him up. Turns out he didn’t make out so well in College. Sucks I was really rooting for the kid.
What ever happened to this kid?
What ever happened to the rb you use to train in the early years? What school did he choose?
Thank you for this video tutorial. May I know how often should I do the exercises mentioned in the video? Should I do them all during a workout session? Thank you so much again for this. More power to you.
Definitely adding this to my routine
Dumb Question, does skipping rope work fast twitch fibers?
WOAH 11 YEARS AGOOOOOOOOOOOO im seeing it in 2023
Exebtric kills
Please tell me if reactive tucks where you jump and bring your knees to your chest are low intensity mid intensity or high intensity
Soccer