How To INSTANTLY "Run Faster" [Drop Your 40 Time]

40 Yard Camp: twicethespeed....
This is a video that we pulled out of our 40 Yard Workout. We used to have people pay for this, but we decided to give it to you for Free!
Coach Cascio goes over the single tip on how you should train for your 40 yard dash! There are two types of runners, athletes that start off fast and get slower, and athletes that start slow and get faster.
If you are an athlete that starts off fast then gets slower, you should be doing more closed chain exercises. For example: Broad Jumps, Tuck Jumps, Rockets Jumps, or squats.
Now, if you start slow and then get faster then you need to be doing fast twitch exercises. For example: Quick Feet Lateral, Quick Feet Forward, Quick Feet Alternate, and Wideouts.
We do show some of these exercises in the video who are demonstrated by Coach CJ (Chris James, Former D1 Running Back).
Coach CJ will be running the 40 Yard Dash Camp in July. This camp is for players who want to drop their 40 yard time within just 30 days! Make sure to claim your spot for the camp here:
twicethespeed....
If you want more 40 yard and Football training, head over to our TTS Football CZcams Channel: twicethespeed....
Subscribe to this channel here: twicethespeed....

[@TwiceTheSpeedTV]

Claim Your Spot At The 40 Yard Camp Here: twicethespeed.com/yt-40-yard

[@MattyIceTheSpice]

Me watching this while taking an online quiz cause this is so much more interesting. 👁 👄 👁

[@gamechangers4708]

Great video! I'm watching currently 😂

[@carljamesmanahan8129]

Hi 🙂, been watching your videos since I was 12 years old and I can say that following your workouts has helped me a lot with my overall athleticism. What's the best training split so I can incorporate my upper body with my vertical jump workouts? A video would mean so much. Thank you 🙂

[@kernel1kadafi]

Great video
Great breakdown

[@SX25]

Great video

[@crucialdata2532]

Thank ou sir

[@JesusChristIsLord777.]

Will this help 1 foot jumpers to jump higher?

[@gamechangers4708]

What do you consider good for a 40 yard dash?

[@evancollazo2429]

depends what you’re running for, like are you running for a certain sport or just a typical person

[@chrismitrik1919]

Want my kids to do it. Two girls 14 and 9. Track and soccer. Son. Basketball and starting football. Look forward to starting this

[@niklasjokiniemi2084]

Close friends gang!! great vid even though I’m a soccer player nyt football

[@spoakytv9902]

Can you do top end speeed workout

[@gavinperkins5327]

Makes sense

[@jonithantony7603]

Shall i do exercise with jumpers knee plzzz reply it's emergency😭😭😭😭😭

[@Josepowerzoro]

Never

[@jonathanponce7]

Can u still go even if you dont play a sport

[@moominbhat1148]

What is this 1.7,2.7 etc

[@alexandernegron3128]

Times like 1.7 means 1.7 seconds and 2.7 would obviously be 2.7 seconds

[@Tonesdistrict]

First here

[@Jmini1088]

Sin plays football

[@zigzag_6]

Im 11 years old and i run a 5:30

[@jattis498]

Tag me

[@jonithantony7603]

This is not free

[@sommerday77]

This guy does not have a clue in developing a dominant fast-twitch sprinters ham (says guy who had crazy speed)