10 EXPLOSIVE Speed & Agility Exercises For All Athletes! (Sets & Reps Included!)

[@TwiceTheSpeedTV]

NOTIFICATION GIVEAWAY!! - Click This Link To Find Out How To Get A Free Workout: ​training.twicethespeed.com/turn-on-notification

[@oliviaolive3950]

LETS GET IT!!
FOOTBALL, BASEBALL, GOING TO TRY BASKETBALL. 11.5 YR OLD

[@milutincejovic1132]

How often should you do this? once, twice a week?

[@willleon2383]

Spectacular vídeo. The speed can be increased at 40's? Thank you master

[@KenanTurkiye]

1:19 just watching you demonstrate my mind is saying ''...ah naaahh naaahh naahh !!! you're playing a trick on me...''
: )
Good content, just subbed. 👍

[@darielbaez948]

I’ve been watching your videos since my senior year in High School. I wish I sticked with track. At this moment I’m not involved in sports, but I’m so used to sport specific workouts. Do you have a book that guides you phase by phase for sprinting and jumping?

[@60_asif5]

Love this

[@RonNisbet]

I coach wrestling and kids are in gymnastics.

[@wandaharrris7935]

Let's get it.

[@aaronjenkins2089]

Let's get it

[@TwiceTheSpeedTV]

Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
czcams.com/video/jOfqpdll4BM/video.html

[@jakesnider5723]

Football

[@johnsonatersthe1st914]

How many reps should I do

[@juanr483]

How long will it take to see results

[@kennedygoumou7619]

🔥🔥🔥

[@gurbydhar]

How many reps and sets?

[@dank_rootzbrand5422]

Can you do this every day

[@Josepowerzoro]

No

[@AD-ge1bz]

What happened to that black guy that u guys used to feature back in the day?

[@ekke720]

despawned

[@BME399]

Make an eye contact vid

[@jonpaulhenderson8679]

Let’s get it

[@TwiceTheSpeedTV]

Thanks man! We just started posting some Business/Motivational Content as well if you're interested in checking it out...here is one of the first vids...(Subscribe if you like it!)
czcams.com/video/jOfqpdll4BM/video.html