Fast Footwork & Agility Ladder Drills | Speed & Agility Performance
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- čas přidán 6. 09. 2024
- In this video, Andre Kzirian @andre.kzirian takes us through some of his favourite ladder drills to increase your athletic ability. These drills are featured in our Speed & Agility Accelerator Program which you can find in the link below*
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Andre is one of our most explosive #PEPFast athletes. Try these ladder drills to take your GAME to the next level!
K9o 0klllp. L, l
Ridiculous 🔥🔥
1. River dance
2. Back on forth (2 feet in ladder)
3. Icky shuffle (Hop out)
4. Single leg shuffle facing forward
5. Single leg- jump forward 2, jump 1 back
How many repetitions should I do each?
@@gokmensoysal1559 idk, I go down and back for each exercise and go through them all like a circuit. I repeat that 10 times and it takes like 30-40 min
@@jackpickup1854 thx bro
@@gokmensoysal1559 ya ofc
Two of the drills in the video are the best of seen so far.
Yo ,am I the only one that think that those compression pants they was wearing went crazyy🔥🔥🔥
7th 40j
bro for real
If you do ladder drills you will get better at the ladder. It has a very low transfer rate. Do sport/skills specific training and get in the weight room and strength train and do Plyometrics. Make sure your times, loads, repetitions, intensity levels and recovery match the sport/skill you’re training for.
Finn Lum But you can do plyometrics that help you make sharp turns and transfer weight also, right?
It helps me with boxing a lot, because the footwork for it covers about the same area
You guys are reacting as if the video is saying “ladder drills are the end all be all”. When combined with sports specific training, cardiovascular, mobility and resistance - ladder drills most certainly assist with development. There are always people in the comments who are going to try to be negative. Keep training everyone!
@Finn Lum They mostly have helped me with body coordination, I feel like I have gained more control over my movements rather than it helping my actual speed and agility.
You're right, training the ladder will get you good at the ladder, but quick feet are quick feet. As a personal trainer I have clients that don't play sports, most of them actually. But they love and are enthusiastic about ladder drills and cone drills.
I want to work on my foot work not because I’m a athlete but because I feel like my reaction time and speed when it comes to anything is terrible. I want to be powerfully coordinated
This would help but in terms of increasing reaction I’d recommend other drills or use FitLight
You were great on the daily show. Thanks for the excellent workout.
You're a great teacher -- thanks for this!
You're very welcome!
Love these ladder drills. Thanks, coach.
Glad you like them!
Thank you
Just 'awesome'! Thank you guys for 'this wonderful sphere' this wonderful mood! and for the amazing 'ideas'👊🔥🔥🔥🇪🇬🇪🇬
Man...that's good stuff!! My grandson is in high school. Play football an runs track. This is going to be great for his workout!!
Buy it for him he need it believe me
1- 0:35
2- 1:26
3- 2:13
4- 3:10
5- 3:50
thx
awesome for squash
You guys deserve more subscribers 🔥
Super
Amazing!
One of the best variations i’ve seen. Good explanation too!
Very nice coach
brill ideas, awesome Pierre!
very owesome
Excellent Shea! Love it!
👍 Thanks
some exercises to improve explosiveness in the 60-yard speed test
I ll try it 😊😍
Magician Andre
What are the five ladder drill called again? Sorry i don't understand he sayin, he speaks too fast. Reply asap pls this is for school grades. Thanks
Wow! Pretty impressive! Thanks!
There hips were moving so fast. I am so trying these. Thanks for sharing. ❤️
Love this. Thanks! Will be trying this out.
This is EXCELLENT! Thank you.
Legit ladder workout!
Gonna try these out soon. Thanks so much guys !
This is different from the ones we are taught for soccer. These seem more explosive. Is there an advantage over one vs the other? Great video
Because a few of the drills are actually better than the normal agility drills you get. The more explosive the better actually.
Great
Good luck ❤
Great Work! Definitely Will Have My Athletes Doing These Drills ASAP!
Thanks bro
Boutt buy one and it’s grind time
Good finish Jay!
sick stuff bruv
Excelentes ejersicios. Gracias por las enseñanzas. Saludos desde mexico
A very good.... No BS as in many other people's vids
Drill 3 very interesting !
This drills are very nice sir thank you soo much
Nice!!!
Hey I like all the daily Instagram workouts you post, keep it up!! It’s great to try in the weight room when they open back up again!
Thanks for the support! We have a bodyweight program coming soon that you can do anywhere in the meantime until the gyms open up again
Thanks for the agility ladder drills . i will try to work on it.
excellent job Brothers
Great video
excellent! subscribed.
Great stuff love it
Amazing drills!
Fire keep them coming
fire
Very good
Class feet! Use these in soccer a lot incorporating a ball
How many sets should I do for each drill
I need to work o this I’ve lost my form
Hes fasttttt
Love it. Please tell me your wireless mic setup.
Nice 👍
awesome ey owesnreaaly loved it big time man
Nice drills!
tis jay
Nice drills
T
Great video;thanks for posting!
The content is incredible, il learn a lot thanks to you !!
Does Episoketren System really work? I notice lots of people keep on talking about Episoketren System. But Im not sure if it is good enough to improve your soccer skills.
Just got kicked out of my RB position because we need a backup TE... After all the hard work I've put in...
If I were to hammer away at this everyday for say a year do you think that'd be enough to have elite agility
Yes. But, it's not the quantity of the training its the quality. You must concentrate on every rep and not rush it. Furthermore, believe in yourself and don't lose motivation because it won't happen overnight. Hope this helps :)
How many repetitions should I do each?
Could we get the names of each drill please? 🤗
How many times a week n how many reps per workout ?? Pls let me know
Is there anyone who get faster by doing this and how long did it take for you to get faster
Hey guys! Great video. Could you be so kind as to say how you record your audio? Its very clear!
Thanks Johan. We use Rode Lav Mic’s
Hi there, I want to know if Episoketren System, will work for me? I notice many people keep on talking about this popular training program.
😊
Hey is there reps and sets to do with it?
I’d recommend doing 3 reps of each exercise. Go through the circuit 2-3 times
No drill more precisely aggravates the difference between rugby and football.
Hopefully I won't get injured in working on my injury deduction!😆
You good now?
this made me going to be a wr or a rb my couch hasent told me yet
what age should you stop doing these?
Can we just deep how long that agility ladder is? 🤣🤣
Ability ladder yeah?
@@patrykkadlubowski4728 I'm sorry I meant agility 😂😂 didn't see it lol
@@patrykkadlubowski4728 i'd say ability too, cuz u gotta have the ability to do the agility training.
i wish i could downvote this more than once
0:20
Force = mass x acceleration
Exelent!!!
He said the first one was filled solsa, lol dude in my time this is called , two out one in cross step. Why do new guys try to rename something we invented?
Also the last one, is not a knee tuck, it's single hop over.
Recently found your ig, loving the content 🔥
Thanks Isaiah. We have a lot of new content coming to CZcams
is there a specific ladder that is best? there's so many different ones online? tia
@Chris Williams is there a brand you like? that last, there so many ladders
So what does this do?
How effective is Episoketren System? We have heard several amazing things about this popular training course.
For basketball players, I wouldn’t train too much on the workouts that involve crossing your feet like that. Not a good habit to get into when you’re guarding a D1 point guard lmao
Kiti la bhai
4K Like
Jump
lol no IABH....guys not about the GOATA
too easy..
Great video
Super
force = mass x acceleration
Yea bro, my mate applies these principles in rugby too with everything, he said if you can learn to rapidly relax and contract your muscles at the point of impact U can generate the maximum amount of force needed to increase your speed