How To Reduce Belly Fat Easily - Detailed Explanation | BeerBiceps Fitness
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- čas přidán 24. 07. 2024
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Hello everyone Welcome to my channel - BeerBiceps! Since the day I have started with this channel, this has been the most requested video and finally here it is! 'Belly fat' has been one of the most common problem faced by the Indians irrespective of the age, weight, height, gender. So in today's video I have talked in detail about the ways, science and the methods to follow in order to reduce the belly fat. It is completely Unadulterated advice from me to you all so do watch this video till the end!
#weightloss #fatloss #beerbiceps
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer. - Jak na to + styl
Being a certified mbbs doctor and a fitness freak I really think ur videos are great...and u describe all the scientific and anatomical factors very nicely...thumps up bro
+shamba bhowmik Thank you my brother! appreciate your support:)
shamba bhowmik
Really a nice video... And you look very cute
Really a nice video... And you look very cute
Thumbs* i dont think you are an mbbs doctor
Finally someone is educating india!!!!
Gr8 work Buddy!!!!
Am i the only one who thinks he looks like Alia Bahtt Male version
no bro!
Balaji Ravishankar me too😂😂
lol beerbiceps alia
Balaji Ravishankar yup
Agree bro 😂😂😂😂😂
being a clinical dietitian I always dont find every video correct on this topic n here thank god..
finally someone has true knowledge ...thank dude...for educating people in right way.... .respect
This channel Is so underrated! This guy is awesome!! Best regards from Sri Lanka.
@VAIBHAV PANDEY ohh okkk that's great to hear
Not now bro
@VAIBHAV PANDEY Bro he said that 2 years back.
Maybe if I believe ur point then it's the process everyone goes through if they hv knowledge n perseverance they'll definitely be on the top
That didn't age well lol
I just jumped into this video of yours and the previous video was the one you recorded in 2019 dude one thing that I found common in all your videos and appreciable about you is... You always stick to the basic frame. Also whenever you're up you're there with all your strict "research" which makes you much different from other fitness coaches. I've been watching other videos on this "how to shred" I found you to be the first here in our space to provide really simple but effective ways. You actually "educate" your audience and that's what we teens want as you said in one of your videos that "gone are the days when people ran behind the diet plans and dieticians" I totally agree! Bcz we don't want someone to just pounce upon and point out "eat this or you'll die". Dude this is really fulfilling. You know what Ranveer bro. you are actually doing a lot for us. Because if we go out for reading it is more likely for us to read four books and conclude that the first one was informative and the rest scrap but what you do is provide skimmed but healthy stuff. Thanks. Wish you luck for your future commitments. May you soar high and higher in your life.
Edit:- loads of love from my end!
Am I the only one that noticed the hickey on his chest?
totally!
Pervert
thats the MIC😂😂
Once u see it u can't unsee it😂😂
I'm jealous😭🤣🤣
cute, man. you look like Alia bhatt!!!!
sahi khel gye
Demongod's POV copy copy karta hai!
look like a GAY!
Sushant Arora chal hat.. can u make a single video..
This guy may have put on some muscle with proteins intake and stuff - But i can BET his TESTASTERONE levels are low -- His voice is Very feminine and his hands movement are also very feminine ... He is genetically very feminine and its may be not bad some guys are very femalish and stll can reproduce child and Some Are VERY MANILY ... He must work on TESTA levels ..
It's so amazing to see how much u know on fitness.. When I was 22 I don't knew 10% of any of this. You re doing an awesome job. Keep it up
I find the explanations on most of your vids to be really simple. you simplify fitness without talking about so much jargon.
back to basics...damn true.
keep it up.
i love that you enunciate well,have a dark background and use subtitles when required.Keep it up!
You've got brilliant communication skills!
thank you brother 😃
thanks for working on yourself! Its inspiring for us. Loved the way you explained it. It was simple, logical and crisp.
bro I think if all our trainers educates like u than the time is no far to see a Mr Olympia from India.
thanks man
out of nowhere I just watched your this 5 year old video …… damn hats off man for keeping us motivated you've come soo long what a journey it has been ranveer ….. the journey itself is motivating for the youth.Just wanted to let you I don't know if you will reach till my comment but yours and viraj if I am not wrong ( the camera guy of your team) both of your journeys till now are quite inspiring for me personally. from quiting engineering and doing what you love ive also been thorough same.
Ive been following you since a very long time however till date always was a silent follower and well wisher.
cheers man ! more success to you !
i keep telling people that spot reduction is not true..but most people don't believe me...
fuck them
in the eye
With a Knife
Yep
That's one of the best video's I've ever seen.. brilliant.👍
Good work... your talks make sense unlike others suggesting crash diet.
Very well explained , cleared some of the misconceptions.
Thanks
you cleared a lot of doubts and you explain so well...thank you so much , you are doing a great job :-)
Me watching this after 5 years😂😂
But what a growth👏👏
Bro you have very logical and detailed videos. Keep up the good work! Love from Pakistan
Abdul Moiz Farooq czcams.com/video/XRlgPTUJEUA/video.html
very underrated channel
indeed
Not anymore
He is famous now 😁
he just met arnold
Not anymore
i can totally relate to this...i have undergone the cycle of what he said.... then i left exercising....now put on some belly fat and lost muscle..... i started doing cardio from a month and trying to burn fat...once i reach at the plateau of good metabolic rate...i am planning to build muscle....great video dude...all points straight with no nonsense!
I Want to say..Just few seconds after watching this video, I became a fan of this guy. He is a Genuis. Let's give him a Good reception for all this fitness help.
Damn! First real video on fitness by an Indian. Great initiative and very genuine. Good stuff (Y)
Glad you liked it Sudipti! would be awesome if you could spread the word
Your effort to make people understand,is really good.....
Specially while talking about abs muscle and stored belly fat(2:50 sec portion).
Keep it up.....
Man, you are precise to the point and you are crisp! Keep up the good work. SUBSCRIBED!
Best video I have seen yet on this subject! :Dyeeey! infomative and true!
+Madeleinespiritlove Thank you so much! Just trying to get the TRUTH out there :)
+Satyaki Mukherjee :)
thank u soooo much man. it helped me alot. i saw the improvement in my body by following u. I lose 13 kg's in 40 days. Thanx for ur guiding us through videos.!
what have u done
Great work!!!
Keep it going.
May God bless you abundantly.
that was amazing..till date i was under the impression that excercising was all about losing fat..good to know that losing fat is very different from gaining muscle mass..
already subscribed! thanks.
I don't like to take suggestions of diet and physique from guys who don't have that level of physique, but you nailed it, you know this shit, and your way of presentation was good to listen... Keep up, subscribed, liked.
You got each and everything right. Exactly what I keep telling my friends. Spot reduction is a myth. Cardio + resistance is the way to go.
I m so glad I found your channel. You explained the concepts so well. I had literally given up on my weight journey as nothing was helping, may be because the basics were missing. So whenever I feel like giving up I will be back to your channel🤗 Keep motivating us! And a Big Thank You!!!!
Hats off Ranveer!! You give the correct basics that are required which I didn't find in any channel/source till now. Came across this channel too late. Keep up and continue the good work. You really deserve more subscribers and I hope you will achieve it & be more successful sooner. You ROCK !
your traps are quiet huge
+FAB Fitness India haha thanks brother! Do a lot of deadlifting work
Think u are sarcastically joking
Where is traps 😂😂😂😂
Really?
I watched few of ur videos ..
each one of them are awsm ..
I hav a question 4 u
How to be a bobybuilder immediately without using any supplement..
rply me bro..
By far the simplest and best video on wt loss.. Thanks
It's been 7 years to this still so useful I wish I could go back then in time and relive all these years again having my present conciousness
Hey man how much protein needs to build abs muscles???????
Watch @ 2:57 without audio ☺
Black buck :D
😂
Good man😂😂
damn😂😂😂
You bloody pervert 😂😂😂😂😂
That's pretty much to the point...can't get better than this , Thanks man
You are one of the few people who are not talking crap regarding fitness. The problem is everybody seems to be a fitness and wellness guru, and give really bullshit advice. Your videos are logical, really good!
Great Video!
I would like to ask you a couple of questions.
1-What are some good vegan protein sources?
2-Which is better among omelette and boiled egg in terms of amount of protein ?
+Stewie Griffin Boiled Eggs :)
+Stewie Griffin Good vegetarian protein sources are Soya Chunks & Paneer
Pratik Talware Thanks!
Shiv Shankar Thanks!
Just limit intake of soya chunks. Don't excess it.
best video i ever seen on fitness .thanks man
+Subha Bhaya Glad you liked it brother! thank you so much
ɷ Youu Wonttt Belivee Guyssss Howw I Losttt Fat Fastt In Justtt 3 Weeksss Withhhh This Weight Loss Diet Visitt : - t.co/Ferq3Um6eA
Explains really well. You would make a good teacher. Keep up the good work, buddy.
This is the best fitness channel i came across.. good work bro
He blames Media for everything...🤷♂️
And I am With Him😎
Very helpful!
+Niyati S Glad you liked it :)
bro hvnt seen any video where things r explaind so wel n in a simple way....ur videos r amazing n easy to umderstand...grt job
This is the channel delivering videos of format what exactly every Indian needs to know. Thank you very much. :)
Anyone in 2020?
"Your mom has abs" 😂
Good stuff mate!! :D
& 46 inch chest,, i mean breast also 😂😂😂
Truth had been spoken.. Only way to burn body fat is to be calori deficient and you defined it very well and not also explained the importance of protein in a very simple way.. Appreciate your work.. Great work bro..
Fantastic video
I have never seen a video like this in whole of CZcams after browsing for hours and watching trillions of fitness videos
7 minutes of wisdom, Great video.
Your body be like
"Shit so much energy!"
Best😂
bhaiya,... ur video was superb.. im from chennai. i like ur video very much... superb info... pls upload more videos on fat loss
+Venkateswaran Sahasranaman thank you brother! glad you liked it. lots more coming up :)
Free onlinеeeе video shows that eаt real fооoood and still gaaain rеeeeal weight lоss! Clicccсk herе tо wаtchit noow. twitter.com/a9c60516d47d92b7a/status/788632172043366400 Burn belly fat FOR INDIANS BеerBiceps FIТNESS АDVICЕ
BeerBiceps Thanks for the information...
Tamilanda
Why I've not found this channel earlier... It would have helped damn much.. But can I take a minute to appreciate the way you make things understandable to us Sir..😊
Ok I’m not gonna lie, apart from your immaculate advice, you’re really cute. And I don’t randomly usually say things like this.
As a British Pakistani, I can totally relate to this. Awesome vids bro! You deserve so many more views and subs. All the best.
@Harry Abbas, dude no one is interested in your nationality
Mohit Agarwal No one apart from you, right ? considering you took the time out to reply to my comment.
hey... did we ask ur nationality??? it shows ur pathetic mentality..LOSER
Shahab Tariq oh shut up you miserable piece of dog shit.
Shahab Tariq hahaha you're so funny..omg. NOT. Bloody shahab pashab.
Hey I love all ur videos and ill be following ur tips. ur scientific explanations are awesome. The best part of this video was "The first thing the Nation needs to know". awesome
Very good video buddy.... Keep doing like this... Its very easy.... And simple.... And representation just fab
Hi, I have a doubt regarding something you said.
You said that when we do heavy workout with muscle damage, when the muscle gets built up again calories are consumed and fat is burned as well for 2-3 days.
If this is true, that would imply gaining muscle mass would lead to reduction in fat, but it is not possible to gain muscle mass alone without gaining a small amount of fat and vice versa..
Please explain this.
Varsh Mithrh your carb intake should be low & protein intake should be high then it would lead to build muscle & fat loss
Bhai For Indians to aise likha Hai Jaise Indians ke Fat me fatty acids aur glycerol ki jagah Pav bhaji Masala aur samose ke aalo hote Hai 😂😂
The best video on the internet for actually how to loose body fat all you find on CZcams is quick way to get 6 pack in a week but they never tell you that you need to loose overall fat in order to get the proper outline for abs and this video explains correctly what exactly is to be done great education
Very informative bro.. keep going!! God bless
im from pakistan and ur vidz did help me... i lost around 22 pounds in 3 weeks
Could you pl share your workout routine? Shall be grateful
@sadiatariq i used to do hiit+muscle burning weightlifting to reduce my muscle mass...i ate almost meat+fat only in the whole day did not take any sugar or other carbs except fiber
Thanks for the prompt response.
Can I share asking about your eating pattern n intake of foods too if doesn't bother you much cz I am new to keto and want to get started correctly by eating the right foods.
Sadia Tariq i ate thrice and sometimes 4 times a day...i used to take 3 eggs with our desi tea no sugar with swetner and cream topping...in main meal i used to hav broast or steamed chiken or sometimes tikka with butter or cheese in diner i used to hav some green vegies like latic mushroms cabbage spinach alongside red meat either cooked with desi masalas or tikka again...thats it u wont feel hunger excpt for the frst wek and cravings too
humza hosseini... thanks alot. Great help indeed
I have lost 6 inches from my abdomen....i did not do a single abs exercise...i used to get back pain...now my weight is 80kgs and I can lift myself up...even I thought at first abs exercises burn belly fat... I laugh at myself sometimes.
you really got this man! so true. you talked about those topics which I personally felt that you can't target particular area to burn fat which, i think, no other person has said so far. Thanks for making such educative videos. they are helpful indeed.
I'm following yr channel for the past 3 months. Really helped me to have an idea about body fitness, healthy diet , etc. Thanks a lot . I lost weight considerably . Yr keywords in videos are really helpful Thank you so much.
Does eating chapati good for this diet?
jayant patil Tech yes chapati is good but bhakari is best
0:46 this nation need to know
Easy to understand through science and fitness education he is doing nice job 👍
I just got to know about your channel , and your videos are really helpful. There are trainers on youtube who teaches us how to train but nobody told about the science behind it.
After watching your videos i was forced to challenge my myths. Thanks a lot and we look forward to a lot of videos from you :-)
This guy needs to grow a beard
Refer to #gurumann
The diet guide you mentioned in your description box is justttt amazinnnggggg. 😍❤️❤️❤️
the ab exercise thing was such an important piece of info.. am sure most of us are not aware... you are doing an amazing job
+Sonia Pillai Just trying to get legit fitness advice out there :) Glad you liked the video Sonia :)
cant stop laughing looking at you, the way you move your body while speaking
jack AKA karthik bro he is gay
please find a way to change your way of thinking. you still have a chance.
I'm just thinking how hard u laugh while looking at the mirror every morning xD
BHai Maal phookle. Itna karne ki zarurat nhi hai.
Sandeep Nalamada hahaha
Sandeep Nalamada tu jindagi bhar chutya hi rahega
Man... u're very informative... & the best part is ur simplicity... U described the facts very genuinely. Specially about the mentalities of Indian people & to change it. Yes.. We need the education .... Keep it up bro...
I like this video very much this is very educational.thanks for helping those people who are struggling to loose fat and stay in shape. I'm one of those. And I follow your chennel I love beer biceps so much. Please keep making this kind of educational videos. It's helpful to us. Thank you.
KAKE HINDI/URDU ME BOLTA TO KYA LOOT JAATA !!!! hame to ANGREJI ni aati :(
Rehan Sindhi sikh lo english . bina english SSC crack ni hoga. MAINS me 200 question sirf ENGLISH se aata hai
English sikhlo...
Rehan Sindhi up
aww thats y u become like teen girl lol 😜
ibrar Khan if u can't appreciate someone for his good work den atleast don't criticize :)
Your points are awesome.... I should watch your other videos to get a deeper understanding.
Great job man, thank you for giving us such helpfull tips to maintain body. Keep going on..we love you
Very nice way of explaining things. This is my first video and just subscribed ur channel after watching this. keep it up
Dude the way you explain stuff is great, keep it up.
thank you for your video. it's the first one I have watched and have already subscribed to it.
+BEERBICEPS Your videos are really amazing. I've been watching your videos for a while now and it's very nice to see a person tell the truth rather than just recite what's there on Wikipedia.
u explained it in very simple manner .... finally I understood something gud ....keep it up
Hey Beer Bicep guy, I am a nutritionist and I must say you are really good. I dont agree with you at one point regarding fruits but overall your video is just amazing. You have a great grasp on Right Nutrition and Exercise. For the first time, I came across some video on youtube who is actually so scientifically correct. Thumps Up :)
the best video i have seen so far detailed and very clear bro
I apprecaite ur effort. .
really clear representation of one of the most sought aftr question..
Just started following your CZcams shows and like what I've watch thus far...thanks....
Wow amazing video. The science behind losing weight and toning body. Thanks for posting this.. Really helpful and explained well..
Awesome video @beerbiceps. Everything you have said is not scientifically true but you have explained so good in easy way.
So i'm not good at counting calories and stuff, but i checked , my maintanance calories are around 3.3k and the diet i am currently doing is
Breakfast : 2 Slices of brawn bread 3 egg whites with one yolk omelet and green tea with 4-5 grapes and a small apple
Lunch : i eat a normal- big ish serving of a veggie salad without any oil based dressing and some lemon juice
Dinner: Half of a Chicken breast, grilled without any fat applied some salt and black pepper and garlic
snacks : Apples mostly..
Point out my mistakes, any help will be appreciated .. thanks (Y)