Keto Flourless Tahini Bread
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- čas přidán 21. 08. 2024
- Pan size: 4 x 4 x 3 inch (10 x 10 x 8 cm) square pan
INGREDIENTS
2 large eggs at room temperature
½ cup (130g) tahini
½ tablespoon (7mL) water
1 tablespoon (15mL) apple cider vinegar or white vinegar
¼ teaspoon (2g) salt
¼ teaspoon (2g) baking soda
½ teaspoon (2g) baking powder
2-4 tablespoons (25-50g) granulated sweetener
sesame seeds (optional)
Bake at 350°F (177°C) for 30-40 minutes.
Let it completely cool before serving.
Yields 7 slices (macros per slice)
NET CARBS: 2.2g
FIBER: 1.5g
PROTEIN: 4.7g
FAT: 10.7g
CALORIES: 126
4 inch square pan: amzn.to/3DwbUIV
*As an Amazon Associate I earn from qualifying purchases.
#ketoserts #KetoBread #FlourlessBread
Pan tahini sin harina
Tamaño del recipiente: recipiente cuadrado de 4 x 4 x 3 pulgadas (10 x 10 x 8 cm)
INGREDIENTES
2 huevos grandes a temperatura ambiente
½ taza (130 g) de tahini
½ cucharada (7 ml) de agua
1 cucharada (15 ml) de vinagre de sidra de manzana o vinagre blanco
¼ de cucharadita (2 g) de sal
¼ de cucharadita (2 g) de bicarbonato de sodio
½ cucharadita (2 g) polvo de hornear
2-4 cucharadas (25-50 g) de edulcorante granulado
semillas de sésamo (opcional)
Hornee a 350 ° F (177 ° C) durante 30-40 minutos.
Rinde 7 rebanadas (macros por rebanada)
CARBOHIDRATOS NETOS: 2.2g
FIBRA: 1,5 g
PROTEÍNA: 4,7g
GRASA: 10,7g
CALORÍAS: 126
Pane Tahini Senza Farina
Dimensioni della padella: padella quadrata 4 x 4 x 3 pollici (10 x 10 x 8 cm)
INGREDIENTI
2 uova grandi a temperatura ambiente
½ tazza (130 g) di tahin
½ cucchiaio (7 ml) di acqua
1 cucchiaio (15 ml) di aceto di mele o aceto bianco
¼ cucchiaino (2g) di sale
¼ cucchiaino (2 g) di bicarbonato di sodio
½ cucchiaino (2 g) di lievito in polvere
2-4 cucchiai (25-50 g) di dolcificante granulato
semi di sesamo (facoltativo)
Infornare a 170°C (350 °F) per 30-40 minuti.
Produce 7 fette (macro per fetta)
CARBOIDRATI NETTI: 2,2 g
FIBRA: 1,5 g
PROTEINE: 4,7 g
GRASSO: 10,7 g
CALORIE: 126
Pain au tahini sans farine
Taille de la casserole : 4 x 4 x 3 pouces (10 x 10 x 8 cm) casserole carrée
INGRÉDIENTS
2 gros oeufs à température ambiante
½ tasse (130g) de tahiné
½ cuillère à soupe (7 ml) d'eau
1 cuillère à soupe (15 ml) de vinaigre de cidre de pomme ou de vinaigre blanc
¼ cuillère à café (2g) de sel
¼ cuillère à café (2g) de bicarbonate de soude
½ cuillère à café (2g) de levure chimique
2-4 cuillères à soupe (25-50g) d'édulcorant granulé
graines de sésame (facultatif)
Cuire au four à 350 °F (177 °C) pendant 30 à 40 minutes.
Donne 7 tranches (macros par tranche)
GLUCIDES NETS : 2,2 g
FIBRE : 1.5g
PROTÉINES : 4,7 g
GRAISSE : 10,7 g
CALORIES : 126
Тахини Хлеб без муки
Размер сковороды: квадратная сковорода 4 x 4 x 3 дюйма (10 x 10 x 8 см)
ИНГРЕДИЕНТЫ
2 больших яйца комнатной температуры
½ стакана (130 г) тахини
½ столовой ложки (7 мл) воды
1 столовая ложка (15 мл) яблочного уксуса или белого уксуса
¼ чайная ложка (2 г) соли
¼ чайная ложка (2 г) пищевой соды
½ чайной ложки (2 г) разрыхлителя
2-4 столовые ложки (25-50 г) гранулированного подсластителя
семена кунжута (по желанию)
Выпекайте при температуре 350 ° F (177 ° C) 30-40 минут.
Дает 7 срезов (макросов на срез)
ЧИСТЫЕ УГЛЕВОДЫ: 2,2 г
ВОЛОКНО: 1,5 г
БЕЛКИ: 4,7 г
Жиры: 10,7 г
КАЛОРИИ: 126
خبز طحينة بدون طحين
حجم المقلاة: مقلاة مربعة مقاس 4 × 4 × 3 بوصة (10 × 10 × 8 سم)
مكونات
2 بيضة كبيرة في درجة حرارة الغرفة
نصف كوب (130 جرام) طحينة
نصف ملعقة كبيرة (7 مل) ماء
1 ملعقة كبيرة (15 مل) خل التفاح أو الخل الأبيض
نصف ملعقة صغيرة (2 جم) ملح
نصف ملعقة صغيرة (2 جم) صودا الخبز
نصف ملعقة صغيرة (2 جم) بيكنج بودر
2-4 ملاعق كبيرة (25-50 جم) من المحلى المحبب
بذور السمسم (اختياري)
اخبز في 350 درجة فهرنهايت (177 درجة مئوية) لمدة 30-40 دقيقة.
ينتج 7 شرائح (وحدات ماكرو لكل شريحة)
صافي الكربوهيدرات: 2.2 جرام
ألياف: 1.5 جرام
البروتين: 4.7 جرام
الدهون: 10.7 جم
السعرات الحرارية: 126
Unsuz Tahinli Ekmek
Tava boyutu: 4 x 4 x 3 inç (10 x 10 x 8 cm) kare tava
İÇİNDEKİLER
2 büyük yumurta oda sıcaklığında
½ su bardağı (130 gr) tahin
½ yemek kaşığı (7 mL) su
1 yemek kaşığı (15 mL) elma sirkesi veya beyaz sirke
¼ çay kaşığı (2g) tuz
¼ çay kaşığı (2g) kabartma tozu
½ çay kaşığı (2g) kabartma tozu
2-4 yemek kaşığı (25-50g) granül tatlandırıcı
susam tohumları (isteğe bağlı)
350°F (177°C) sıcaklıkta 30-40 dakika pişirin.
7 dilim verir (dilim başına makrolar)
NET KARBON: 2.2g
ELYAF: 1.5g
PROTEİN: 4.7g
YAĞ: 10.7g
KALORİ: 126
Pão de Tahini Sem Farinha
Tamanho da bandeja: bandeja quadrada de 4 x 4 x 3 polegadas (10 x 10 x 8 cm)
INGREDIENTES
2 ovos grandes em temperatura ambiente
½ xícara (130g) de tahine
½ colher de sopa (7mL) de água
1 colher de sopa (15 mL) de vinagre de cidra de maçã ou vinagre branco
¼ colher de chá (2g) de sal
¼ colher de chá (2g) de bicarbonato de sódio
½ colher de chá (2g) de fermento em pó
2-4 colheres de sopa (25-50g) de adoçante granulado
sementes de gergelim (opcional)
Asse a 350 ° F (177 ° C) por 30-40 minutos.
Rende 7 fatias (macros por fatia)
LÍQUIDO DE CARBOS: 2,2g
FIBRA: 1,5g
PROTEÍNA: 4,7g
FAT: 10,7g
CALORIAS: 126
I made it today, very easy and super delicious! Just love it! Thank you so much!
What's the flavor comparison and texture? Or is there anything to compare it to? Definitely missing good homemade bread
Thank you Elvia! Glad you enjoyed it.❤️🤗
@@RachelSAsbury I made this bread and the gluten wheat bread and i liked the latter best because it taste like real bread but Tahini bread is liter and cheeper and it does not taste like egg but i dont know why mine didnot rise like hers.
I love how you don’t waste your viewers time. Straight to the point. Much appreciated!
Thank you so much Benek.❤️🤗🙏
Wow! Impressive!
Thanks so much Suha🤗🙏
قناة جميله
شكرا جزيلا!
Thanks so much for sharing this recipe! I doubled the ingredients, baked in a regular sized loaf pan, and added 10 minutes extra baking time. Oh and I also added 1teaspoon herb seasoning bc I want a savory bread. It's absolutely delicious! Keeps really well for a week in a ziplock bag. My non-keto husband really enjoys the nutty savory flavor too.
Thank you so much Karen! So happy you all enjoyed your tahini bread. Makes my heart full.❤️🤗🙏
This is the comment I was looking for! Thank you…I only have a regular size loaf pan also and wanted to know if it would still work. 🥰
@@jerikennedy3216 me too.
Just Wow... no words after seeing this.The way making the video are SIMPLY SUPERB 👌
Thank you so much Sridevi! Greatly appreciated.❤️🤗🙏
I am speechless. 😶🥳🤩
❤️🤗🙏
Omg..... I will do itttttt
Hope you will enjoy it Maria! Thank you!❤️🤗🙏
Omg the sound of pulling the bread ....... priceless
Thanks so much Abraham❤️
Going to try this 😋
Hope you will enjoy it! Thanks dear!❤️🤗🙏
WOW! I will try this for sure , thanks
Most welcome dear! Hope you will enjoy it.❤️🤗🙏
Tried it today and WOW 🤩 so delicious!😋 My mom ate like 4 slices, she loves it.. no WE ALL love it. 🥰 Love the nutty sesame flavour in each bite. Amazing texture considering there’s no flour! Thank you Miss K for all your efforts and hardwork to deliver the best recipes and videos. We appreciate you.☺️
Glad you all liked it. Thanks so much Mischa for all your kind words. Greatly appreciated 🤗🙏
😋😋😋😋😋👍🏻Gracias
De nada Helena❤️🤗🙏
WOOOOW LIKE IT :)
Thanks so much Mariam❤️🤗🙏
It became my daily keto bread...thank u so much for this great recipe.
Snel en simpel 👍👍👍
❤️🤗🙏
That’s amazing it looks like bread made with flour. Thank you
Thanks dear! Can’t wait for you to try it out.❤️🤗🙏
Спасибо за ваши удивительные рецепты.
Я с удовольствием дорогой!❤️
delicious cake☺️
Thank you so much❤️🤗🙏
this is the first time i ever wanted to cry tears of joy, watching food. what's happening to me? :D
thank you and be blessed.
Aww.. thanj you Luce. Greatly appreciated.❤️🤗🙏
😍 you are my saver! I just love 💕 your wonderful recipes! Easy, tasty and healthy! Thanks a lot!
Thank you so much Maria and you’re most welcome!❤️🤗🙏
I was keep going over the ingredients and trying to see how this is flourless. My goodness! You’re an angel!
Thanks so much dear! ❤️🤗🙏
I don't like the taste of psyllium husk, tried many times, I just cannot eat it. So decided to try this today. and it turned out AWESOME! If you don't like that moisturised, wettish texture of the flaxseed and psyllium husk breads, please give this a try. It has the best taste ever! And I have been baking loads of breads for the last 10 years, I love the taste and smell of wheat breads. I think I will miss those less with this recipe. Thanks for this channel and awesome videos
Yay! So happy you enjoyed your tahini bread! Thank you so much! ❤️🤗🙏
I made the peanut butter bread and my daughter love 💕 I'll do this one soon
Hope you guys will enjoy this tahini bread too. Thanks Maria❤️🤗
Made this today. It was insanely good. Thank you for the great recipes ❤
Omg I was a little bit critical but this bread is DELICIOUS and is tastes just like bread! The structure and taste are super!! My mother in law couldnt believe that its keto and doenst have flour! I love you and your recipes like you know ❤️
Aww.. thank you so much! So happy you all enjoyed it. ❤️🤗🙏
Tahini dough is my favorite bread replacement for keto! I've been using a recipe for hamburger rolls from Forest & Fauna for years! Excited to have a loaf recipe now! You can make so many versions using tahini. I usually do cinnamon or rye (add caraway seeds) or Everything But The Bagel seasoning. SO GOOD!
I want to try the tahini bread. How is it in taste? Does it taste good?
@@hudycat I mean, there's a reason I've been making it for years, because it's really good!
Thank you for input. I would have never guessed! 🍞🥪
My taste buds are so sensitive did your bread had any eggy flavor?
@@PastleLif3 Not that I ever noticed, the tahini comes through but not in a real sesame way. The sweetener in the recipe really helps to smooth out the flavor, don't leave it out even for the savory flavors, it gives it that nice sweet wheat sort of flavor.
👍❤
❤️🤗🙏
I love your soothing videos. So easy and delicious. It's like having your own personal chef. Thank you so much Ketoserts 🥰😍🥰
Aww.. thank you so much dear and you are most welcome❤️🙏🤗
Wow, wow, wow... all i can say... gonna try for sure
Hope you’ll enjoy it!❤️🤗🙏
It's so amazing that it's looks like bread with no "flour", great work, thank you
Thank you Jennifer and you’re so welcome❤️🤗🙏
Thank you for sharing another great recipe. It turns out a beauty and tastes great. (I went for the lesser sweetener content - 2 tbsp.) Goes very well with cheese/ savoury spreads and has a nice subtly nutty aroma and a firm but light consistency. Excellent macros. Love, peace and justice.
Thank you so much dear! So happy you enjoyed it. ❤️🤗🙏
I only do three ingredients: 2 eggs, 1/2 teaspoon baking soda and 1/3 cup tahini and it’s delicious ❤
Tnx .tahini is my fav
❤️🤗😋
شكرا🥰
❤️🤗😊
I will definitely try this recipe after I bought tahini. I make 3 minutes almond chia bread often. I really like it and so easy. Thank you for saving our lives. Love your videos. 👌👌👌👌👌❤️❤️❤️
Thanks so much Jasmine! Glad you enjoyed your almond chia bread.❤️🙏🤗
I've been meaning to try making a tahini keto bread for quite some time but as soon as you uploaded your video I knew that I must try it right away.
The bread grew in the oven nicely and even received a very yummy crust. Since I don't have a good bitterness scale for sesame pastes, I used the maximum amount of erythritol sweetener indicated in the video and the bread turned out rather sweet, more like a cake rather than bread - next time I will know to use less sweetener.
Also, since I didn't have backing soda, I replaced it with baking powder based on the recommended ratio 1:3 (using 8g of baking powder in total). The prickly feeling on the tongue is still present, like it happens to all recipes that use baking powder.
This became my favorite keto bread and for me it's so addictive that I ate almost half of it in one go. I was pretty impatient to try it, so I ignored your advice to wait, cut a slice while it was not fully cooled and I noticed it was still a bit moist inside; however after it cooled off completely the dough became dry as it should, keeping its natural oily texture.
The bread works great with cream cheese or other cheese spreads, also with butter and jam. It doesn't fit to all meat types though, for example corned beef is a poor combination.
How do you usually store your keto breads - in the fridge or outside?
I love all your recipes, keep up the good work!
Thank you so much for your wonder feedback dear. Greatly appreciated.
I always store my breads in an airtight container and place in the fridge for longer shelf life.🤗❤️
I love your film style too, quite relaxing, nice music, but most of all, great recipes and quick to watch! My new fave keto channel 🤩👏🏼👏🏼👏🏼
Thanks so much 😊 Greatly appreciated.❤️🤗🙏
I am crazy for sesame seeds - and I recently decided to go gluten free. Finding this recipe feels like a dream come true! Today I had a yen for bread, and this comes into my stream when I was searching for baking ideas with ground sesame seeds. TY soooo much! I will be making this tomorrow. Prepped all the ingredients already so all will be at room temp when I start it tomorrow. I especially like also that no psyllium husk involved - I have a sensitivity to that and I hesitate to try it.
I made this today. It had a lovely texture and flavor. Thank you so much! I’ve made a few of your loaf recipes and I am finally inspired to buy the 4x4 pan. Lol
Thanks so much Jean! So happy you enjoyed your tahini bread.❤️🤗🙏
thank you for reminding me of what I have forgotten, BREAD!
I've just made this, and it's truly a blessing, thank you !
You’re so welcome Nihad. ❤️🤗
What...I was waiting for some more ingredients. A must try!
Hope you like it! ❤️🤗
perfection
Thank you so much❤️🤗
THIS LOOKS ORSOME I am making today TKS U 💖😁😊💋❤
Thanks so much dear! Hope you will enjoy it.❤️🤗
Just tried this recipe, marvelous & thank you !! I was not a fan of keto cloud bread, was too soft for me.. glad I tried your recipe today !! will share your beneficial video on my personal keto page ! take care
Aww.. thank you so much dear! Glad you enjoyed your tahini bread. Greatly appreciated.❤️🤗
This is mind blowing! 🤩 Thanks for the inspiration
Most welcome Anna❤️🤗🙏
The first and best flourless bread I have ever made it. It turned out amazing.
Wow!
❤️🤗🙏
Now we just really need a really good waffle recipe 😋
What i thought 😍😂
I’ll put it on my list.❤️
@@ketoserts 🎊🎉yeah!🎉🎊
💜💜💜💜💜💜💜
❤️🤗🙏
That's amazing 👍
Thanks so much!❤️🤗
Awesome recipe!! Thank you for sharing!
Most welcome Jasmine❤️🤗😋
Excelente, todas tus recetas excelentes, estoy poniendo todos los ingredientes juntos para prepararla y estoy segura que el resultado saldrá tan bueno como siempre que sigo tus recetas. Gracias
¡Muchas gracias Carmen! ¡Disfruta tu pan tahini!❤️🤗🙏
Omg! Love your recipe! I’m going to try ACV that sounds good! I only use three ingredients: baking soda, eggs and tahini 🌝👍❤️
hmm, this one looks really bread like, must try.
Thanks so much Angela! Hope you will like it.❤️🤗🙏
Awesome again! I must get one of those 4” pans. I have 0 excuses for not eating “bread.” Thanks again:) Enjoy the use of whole eggs. I’m not much into separating eggs-just lazy I guess:)
Thanks so much Nancy! Hope you will enjoy it.❤️🤗🙏
Ya what she said wow
❤️🤗😋
Amazing.Turned out beautifully. My family is hooked.
Thank you so much! So happy you all enjoyed it.❤️🤗🙏
I added some cocoa powder this time it’s really delicious!
Brilliant
Thank you so much Yesle❤️🤗
Me encantan este tipo de pan 🍞 porque me salen unos switch deliciosos 😋
Muchas gracias Marisol❤️🤗🙏
I also love the fact the you kept the music in your videos consitent.
Very calming!
Thank you so much Majida. Greatly appreciated.❤️🤗🙏
This is so good with hummus!
😋😋😋
I made this today and it was so good, I used a loaf pan so it wasn’t as high but still very delicious!
Unbelievable 😮I made it and it turned out amazing ❤Thank you!!!
Thank you for sharing, I have never tried flourless bread :)
Most welcome dear! Hope you will like it.❤️🤗
Love the recipe: quick and easy to follow, cheap ingredients and wonderful taste
Thank you for sharing
This looks good, never tried tahini before
Thanks Tule! Hope you will like it.❤️🤗
This is a great low carb bread . Thanks . 2nd time I’m making . It’s a bit sweet for my taste so I lowered sugar on second batch
Nice and easy! Thank you 😊
Most welcome dear and thank you!❤️🤗
It is very interesting 😍😍😍
Thanks so much Ailyn!❤️🤗🙏
@@ketoserts 😍😍😍
I love love love ❤all of your recipes , cant wait to try this tomorrow 🥰🥰🥰
Looks so yummy 😃
Thank you so much❤️🤗
😍
❤️🤗🙏
I LOVE THIS RECIPE! This is the best keto bread recipe I've tried yet! I know I sound hella excited lmao but all the others either tasted horrid or required ingredients that i just don't have like psyllium husk or xanthum somethin gum. I just made this and even tho i don't have the same pan i managed to cut slices of it to make toast and i kid you not it is the first keto bread that i tasted without toasting it and it was soooo good! Thank you so much
Yay! You’re so welcome Mirana and thank you so much for your wonderful feedback. So happy you enjoyed your tahini bread.❤️🤗🙏
Amazing bread recipe! I skipped the sugar and turned out to be a super yummy savory keto bread. Super easy to make with a short baking time. My favorite now 😋
Thank you so much Asli! So happy you enjoyed your tahini bread.❤️🤗
Whenever i see a video from yr channel i know it would be amazing recipe keep up the great work!!
Thank you for the recipe. I made this and it is amazing. I love it.
Just made the tahini bread, and it's delish! I spread butter onto it :-) Any other suggestions, please? :-)
Thanks Caroline! You can make them as sandwich or even toast them in the pan with butter and spread some jam, pb or even make some grilled ham and cheese.❤️
I make tahini bread with tahini, eggs and cream chease and it turn very delicious.
Glad it all worked out and you enjoyed it. ❤️🤗
At first I was not in love with it however the next day I smeared eggplant Parmigiana on the bread. It could do well with certain menus I feel. It is all relative for sure what kind of bread we can like. Very interesting indeed.
Simple, easy and healthy! 😊
Thank you so much Afamia❤️🤗
Deserves more views! 😍
WOW.
❤️🤗😋
I made it, so good! Thank you! 🤗😘
Thank you so much Vanessa! Glad you enjoyed your tahini bread.❤️🤗
I made it today, it is delicious, thank you
Glad you liked it. Thank you so much!❤️🤗
Wish I had some right now 😋💕 looks delicious
Thanks so much sweetie!❤️🤗😋
Wow, that’s different and going to try it!
Hope you will enjoy them Peggy! Thank you!❤️🤗
Do you think its possible to double this for a standard loaf pan? I don't have any baking dishes that small
Hello dear, you can definitely double the recipe for a standard size loaf pan (8x4) and just increase the baking time until top is golden brown and when toothpick is clean when inserted.❤️🤗
Sounds great when you slice it …. Really crusty. Another recipe on my to do list……..🥰😍
(I hope I live long enough to get them all done ……… 😂🤣😂)
Haha! Thanks Judith! Hope you will enjoy it. Wishing you long and happy life ahead.❤️🤗🙏
Thank you 💓
You're welcome Ruba 😊
Awsome❤
😯😯😯
😋😋🙏
😋😋😋😋😋😋😋
❤️🤗😋
Delicious sister😍😍😍
Thanks so much❤️
U are so so amazing love u and thanks for this video 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹😘😍😘😍😘
You are so welcome Parisa and thank you so much!❤️🤗🙏
Scusa..che cos'è tachin????non ho mai sentito
Sesame butter/paste...
Grazie 😘
❤️🤗
For a full loaf would you double the recipe? Also would a silicon loaf pan work?
One of the reasons her recipes work well is that she uses these small baking dishes. If you double the recipe and put it in a regular sized loaf pan you will be more likely to get a misshapen, poorly risen loaf. If you want to double the recipe it’s better to use two pans of the correct size.
Hello AC, you cab definitely double the recipe for a standard size loaf pan and just increase the bakinh time until top is golden brown and whn toothpick is clean when inserted.❤️
Me again. Just 100% obsessed with this recipe. Did it 3 times already. Best low carb bread ever. Question: How long you think one could safely keep it in the fridge?
Thank you dear! This bread will stay super soft for 5-7 days and unlike some other types of bread, this freezes beautifully - wrap it well and it will keep for up to 3 months in an airtight container. ❤️
Hi thank you for sharing this amazing recipe 😊
I would like to make a bigger loaf, do I just double of every ingredients? Thank you 🙏🏻