How to Make BREAD KETO (vegan, high protein, and TASTES like BREAD) | Mary's Test Kitchen
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- čas přidán 14. 10. 2022
- Hello friends! For our next culinary contradiction, I give you bread without carbs! Well, next to no carbs; just under 4 net carbs per roll 😉 Though this recipe looks like some kind of devilry, this vegan keto bread tastes like heaven!
These plant-based low carb buns have a wonderful toasty aroma from oat fiber, ALA from golden flax seeds, plus lots of protein from vital wheat gluten. Plus they have that authentic yeasty flavour because they are made with the same process as traditional wheat bread.
I almost named titled this "It tastes like bread because it's made from bread!" But only those who experienced the heyday of Splenda would get it.
But why vegan keto sandwich rolls at all?
For purely selfish reasons, of course! I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have homemade sandwich rolls occasionally! And if you have your own reasons for keeping it low carb, then I'm happy to help.
By the way, my inspiration for this recipe were the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original!
Please keep in mind that while I love to have these buns sometimes, they are still a highly processed food. And as mentioned in the video, please drink LOTS of water when indulging in food like this that isn't water-rich while being very high in fiber.
WRITTEN RECIPE: www.marystestkitchen.com/vega...
IMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
MORE EXPENSIVE?
Some people have inquired to the cost and based on the cost of ingredients in Canadian Dollars for me, each batch cost me $5.66, working out to 71 cents per roll. For me, this is about the same or a little more than the cost of regular store-bought rolls but significantly less than buying store-bought KETO rolls.
NUTRITION INFO (according to cronometer) per roll which is 1/8th of the total recipe:
162.7 calories
7.6g fat
20.2g protein
3.7g net carbs (17.7g total carbohydrates, of which 14g is from fiber, 0.7g from sugar)
1% DV Calcium, 12% DV Iron
IS IT REALLY KETO?
There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.
The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.
Recently (March 2023), I checked the effect of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.
I think the confusion is when some "gurus" on CZcams claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers!
CAN I MAKE THIS GLUTEN-FREE?
Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead: • How to Make BREAD KETO...
CAN I MAKE THIS INTO A LOAF?
Yes! Here's the tutorial on that: • How to Make FLUFFY SAN...
Cheers,
Mary
-- LINKS --
VEGAN KETO SANDWICH ROLLS printable recipe: www.marystestkitchen.com/vega...
GLUTEN-FREE VEGAN KETO ROLLS: • How to Make BREAD KETO...
VEGAN KETO NAAN: • How to Make NAAN KETO ...
VEGAN KETO PIZZA CRUST: • How to Make PIZZA CRUS...
HOW TO MAKE BANH MI (Vietnamese Baguettes) video: • How to Make BANH MI (V...
SOY-FREE TOFU video: • How to Make Soy-Free T...
CHICKENLESS CHICKEN video: • HOW TO MAKE VEGAN CHIC...
-- PRODUCT LINKS* --
These are affiliate links which I earn a commission from when you use them to make purchases. There is no extra cost to you.
ANTHONY'S ORGANIC OAT FIBER: amzn.to/3T35Dgn
For Canada: amzn.to/3VvcmB3
ANTHONY'S VITAL WHEAT GLUTEN: amzn.to/3VxV5XW
For Canada: amzn.to/3gbiDSd
NON-STICK BAGUETTE PAN: amzn.to/3syUaKk
For Canada: amzn.to/3exaZ4f
*Some links are affiliate links. This means I'll earn a small commission if you make a purchase through the link at no extra cost to you. This helps me buy supplies to make more videos so thank you!
In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Some links on this site may lead to Amazon.com or other Amazon sites. - Jak na to + styl
🍞🍞For everyone who requested the LOAF VERSION: czcams.com/video/aBLa3m13Ito/video.html 🍞🍞
Would this work if zucchini flour was implemented? That would be great to see.
I stumbled upon the loaf version of the recipe about a years ago and it's been my go-to loaf recipe ever since. I absolutely LOVE it and now I can try another variation. Thank you so much!
Just pulled these out of the oven. They were easy to make, and did rise (though I let rise longer), and browned quite nicely. I used convection oven on 400, 17 minutes.
I have been baking sourdough for over 30 years, and giving up bread was a very hard thing. It’s a real joy to bake bread again! Thank you!!
Way to go! Thanks for giving this recipe a try. And also extra thanks for sharing your experience with using the convection oven. I'm sure that'll be very helpful to others 🤗
@@marystestkitchen I’m happy to hear that! Thank you again!
What does it taste like?? In your opinion
@@wge621 chewing on it now. Very good. Has a nice pull. Good crust, and crumb. I’m very impressed! There is a slight, very slight flavor of flax, but it’s not overwhelming or pronounced. I think this one’s a keeper.
This is the wrong mindset. Substituting everything with something "Keto". Gluten is bad for gut and overall health. Keto is an anti inflammatory diet for a start, done with Keto breads, cookies, pasta and cakes it is not the "elimination diet" it should be.
Here is my experience. Kneaded it by hand for 8 minutes. Rolled into a long enough "log" for my 13 inch loaf pan. Let rise 90 minutes. It barely doubled in size. Didnt have a sprayer so moistened top with wet fingers. Cut slashes in top. Put a pan of water in the oven. Baked at 400 for 45 mins. The bread didn't rise enough to open up the slashes. I was ok with all of this because one slice tasted great and only raised my blood sugar by 14 points at the peak. Thanks for a great recipe Mary! 🥰
I've never seen low carb/keto bread look that good. Great job Mary, thank you!
Thanks so much 🤗
Where I buy fluor
I've been keto for years, low carb and low net carbs aren't the samething. You'll get a glucose response from it for sure but super cool and a great way to splurge once in awhile
@@kittybrowneye3163 not for sure! Another youtuber tested this recipe and said she didn't get a glucose spike from it.
@@marystestkitchencan we make this bread in air fryer
I just made this & tested one. Butter only. 😳 I'm completely amazed and can't thank you enough. Tastes like a hoagie roll from the bakery! I read where some are having trouble with the rise. Maybe this will help: Turn on the light under the microwave. Heat 2 cups of water to a boil then remove & put your buns in for 90 minutes. The trapped humidity & low warmth from the light is perfect. Again, Mary, thank you! ~Jill
First off, I adore your channel!! It’s been so interesting to see this series - I had no idea that vegan low carb bread could be made. Also these recipes are super helpful and I’ve been sharing them to my friends with diabetes etc. Thank you so much for testing all these recipes!
Thanks so much :-) I'm really glad they can be helpful!
Mary I made your bread recipe tonight. It came out great. Followed your ingredients and directions to a T. Fluffy inside, crispy outside. Flavor/taste reminds me of whole grain. So pleased with the results. Thank you ❤️
Yay! I'm so happy you're enjoying this recipe, Angela. And thanks for commenting your experience :-)
love all Mary's videos and her pleasant and charming way of presenting them!
aw thank you so much, Martin!
🍕🍕🍕For everyone who requested a PIZZA version, here it is! czcams.com/video/cc3y4cgxVLA/video.html 🍕🍕🍕
I like you but anything with wheat is not gluten free.
@@bybbah no one said this recipe is gluten-free. It's gluten-FULL
@@marystestkitchen I do like the idea ,dont get me wrong ,I only research I also had the vital gluten but never could use it .I was still using gluten I'm on low carb diet not keto ,but your recipe I will change that powder with China and psyllium, but i will use all the rest with monk fruit sweetner, olive oil,one egg to enhance protein,plus ACV.
I meant I was doing sourdough with wheat flour but I was still having pain even though bearable, but now so far after long fast and only gluten free bread no pain.
Any chance of a keto croissant recipe? 🙏🙏🙏 BTW, I've got my first batch of this bread baking as we speak and am super excited and hopeful. For YEARS, I've been in keto bread hell with countless almond and coconut flour recipes that all taste utterly inedible. Your bread looks, behaves and smells like real bread, so I'm giddily awaiting these rolls finishing baking in about 10 minutes to see what the results are like. I think you may have just single-handedly turned my life around with this recipe! 😀
I made this bread today with my tiny toaster oven. Surprisingly it worked and the bread tastes sooo goooood. Thank you so much for thorough instruction!!
Way to go! That's wonderful. Thanks for sharing your experience :-)
Just ate my first one! UH-MAZING! I didn't have the baguette pans or golden flax, so I did the round rolls with regular flax, but these are by far the best vegan keto bread I've made. So happy!😃
That's awesome! Thanks for sharing your experience 🤗
And yes, she did it again! These look amazing! Well done and thanks so much for sharing
Thanks so much! 😊
*The bread is soft, with a great crumb, and toasts well too. Perfect for sandwiches or as a side. So happy to have found a low-carb bread that actually tastes good!*
Love this. Just the right amount of instructions and entertaining voice over. Kept me on every second of it. Please do more keto and low carb recipes ❤
Thanks so much for the kind words :-) There will surely be more keto/low carb recipes because that's how I NEED to eat for my health
Thanks for all of your work to present this recipe. Thank goodness I subscribed to you. You’re a life saver.
aww thank you so much!
Thank you girl! I still have to try this recipe, but it looks awesome. It's amazing to see so many new and renewed recipes... I know how long it must take to perfection them! Thank you so much
You are so welcome!🤗🤗🤗
Just made it - I can confirm it will become a staple!!! Thank you so much!!!!!!!
I also tried putting a cube of butter in the middle then seal the dough tightly... Tastes like heaven - and its hollow, so works like a 'pocket' for your fillings!
Yay I'm so happy you enjoyed the recipe! And put your personal touch on it!
These look lovely, easy, and super healthy!
Do you think you could make a vegan, low-carb Irish soda bread (if you haven’t already😊)?
I just found your channel and am very excited to try this bread recipe! You know there are many of us out there who cannot or should not eat regular wheat bread so thank you for this recipe! I am looking forward to checking out your other recipes.....keto, that is.a
Mary - You did it again ❤ Excellent recipe (and) video as always! 10/10 🤩
Thanks so much! 😊
Thank you so much for your videos! As a fellow vegan who has to do keto for health reasons (PKD) your channel has been a god send, especially because you don't use almonds (oxalates are a major trigger for my disease). I was wondering if there's any chance you'd consider making a video on tortillas? Thank you again!
I made it today and it was amazing thank you for the recipe!
Yay! I'm so happy you love it as I do! 🤗
Mary, I just found this channel and I am so happy I did. You are wonderful ! ❤
Thank you so much!
Looks delicious as always Can’t wait to give it a try. Thanks for the recipe ❤
WOW! it really DOES taste like bread! It's similar to an artisan grain bread, but beautifully fluffy. I was skeptical, but again WOW. It was also very easy!🥳🥳🥳
Thank you so much for trying my recipe! :-)
I made these and they were shockingly easy for a first timer and sooo good. My husband who is not on keto said the texture was just like regular bread!
Yay! Thanks so much for trying my recipe ☺️ and I had so much fun watching your video making them! You are hilarious!
@@marystestkitchen you're so sweet I'm glad you liked it! 😂
Wow 😊I just got around to making your bun recipe and its divine. Thank you for sharing your brilliant recipes
Just pull out from oven, and it came out as what I am expected. This is my first attempt and it’s a success and I am so happy. Thank you for sharing the recipe.
Way to go!👏👏👏
Super awesomely professional baking production. LOVE it. As a suggestion, I would like to see keto ciabatta bread or buns! Thank you for beautiful presentation!
Thanks so much for the kind words. And for the #reciperequest! I used to love ciabatta in my pre-keto days. Almost forgot about them now 😅
Wow 🤩 Did try it & must say it turned out absolutely amazing 🤩. Yes, 1st time from the 10’s of recipes I tried, this one is the closest to bread👏🏽👏🏽👏🏽 Thank You 🙏🏼
WOOHOO!! Thanks for sharing your success!
Thank you for that recipe! This is game changer in my keto baking 😍 so delicious!
You are so welcome! I'm so happy to help!
I have been looking for a good bread recipe & looks like I may have found it. Thank You 🙏🏼 looking forward to baking it
You SHOULD be proud of yourself, Mary, these look amazing! I'll definitely give them a whirl, just gotta get some oat fiber. I'll cosign and say that I also recommend Anthony's, I use their gigantic pouch-o-vital wheat gluten for my protein mug cakes and the quality is great. I'd love to see if you develop a chewy, Greek style pita a la low-carb and high protein. I've used the recipe from Aki's Kitchen "Pita for Souvlaki" for years and it is amazing. I got it to half whole wheat and use soy milk instead of milk, of course, and always make a triple batch cause they freeze beautifully. I wonder if a few swaps would be easy here? It would be great to have a reliable recipe so I don't get tempted to be lazy and buy the Joseph's brand oat and flax ones - who needs to spend extra money and incur more plastic packaging? Great work, as always, Mary!
Hello dear, how are you doing?
Thanks so much, Dominique! Chewy Greek-style pita sounds amazing and I'd love to come up with something like that
@@marystestkitchen Where are you from?
@@marystestkitchen Wondering if you have any ideas for low-carb crumpets? I love crumpets and really miss having them as a filling breakfast savory or with something sweeter with an afternoon cuppa tea.
finally I made a pita version (czcams.com/video/yRjklVxdhX8/video.html) It's not so fluffy as greek-style pita though.
I would love to see a low carb/keto sourdough, btw thank you for the recipe
First video I've seen of yours and I'm definitely gonna try this. Gotta say, I absolutely enjoy the way you talk! Your cadence and voice is so nice
Thank you! 😊
Oh my Gosh!!!! I finally found a recipe I like. This bread is incredibly good. It can be used in so many ways. The flavor is great. Thank you for sharing this recipe. I don’t know how this recipe is not viral by now. Thank you so much Mary ❤ 🥖
yay I'm so glad you found it :-)
I make the Keto King version of this in my bread maker. It’s not rolls, but it smells so good and yeasty and it’s such a treat to cut a piece off and slather it with peanut butter yum 🤤 DEFINITELY drink extra water
Totally! The need for water is no joke!!
Hello. Would you mind providing the bread maker recipe? Thank you.
@@feliciabueno9059 look up keto king here on CZcams 🙃
Hi Mary, I would love to see low carb versions of german pretzels and bagels. And btw, you can replace gluten with bamboo fiber. I bake low carb cinamon rolls using almond flour (NOT ground almonds!), bamboo fibre and finaly ground psyllium husk. They are absolutely great.
That's so interesting! I wonder where to buy bamboo fiber flour; I've never seen it before! Thanks for sharing :-)
@@marystestkitchen I live in Germany. I can buy it on eBay or Amazon. A huuuge 1 kg bag costs approx 13 euro
Would you mind sharing the recipe, please? I appreciate it. Thanks!
@Bene Gesserit I can’t eat gluten and would love to try the bamboo fiber as well. Please can you share how you do it?
@@dvdgalutube I actually did. I cannot think why I don't see it here
Looks awesome, it's crazy how close to bolillos this looks like. Definitely going to try this when I'm craving bread.
I absolutely will try this. Thank you, Mary!🧡
You are so welcome!
So cool, I came for the high protein. I’ve never baked bread but the amount of protein in each roll has me eager to try. Would love to see more high protein content.
Yes of course!
High protein in the form of wheat gluten? Not the kind of protein I would be looking for. I do gluten-free baking as gluten can be inflammatory to the gut so why would I want to load up on this? Even though this is lower carb than regular wheat bread, I would rather eat regular bread, very occasionally, than loading up on low carb that's way too much in wheat gluten.
@@clairewang7800 not for you then. More for the rest of us 🙂
@@marystestkitchen Sure; eating too much gluten is bad for you though. Just saying. So you are just swapping something that's bad for you, like carbs, with something else that's also bad for you, like gluten, and call that great food? lol...
@@clairewang7800 It's fine for most people. I've heard arguments like yours but have yet to come across anything credible, science-backed, or convincing.
This is great! Would the recipe work baked as a single full-size loaf rather than buns? What kind of adjustments might I need to make for that?
Yes, I think it would....I haven't tried it though. If I was to try, I would bake for a longer time and maybe at a lower temperature. Sorry, I can't be more specific at this time.
Mary.. this is exactly what I needed!!!! Thank you so so so much! ❤️
You are so welcome!
Girl , I just love your channel.
this looks wonderful!!! being on a low carb diet, I am really missing sandwiches. I think this will help me to get enough protein and not overdo it on the carbs. it could also help my youngest who refuses to eat nearly any source of fiber 😅
Exactly the reason I made these - missing sandwiches! Hope this helps!
This looks absolutely perfect! I don't own any of those baguette trays (actually haven't seen them before!) Will these work on a normal flat tray ?
Yes, I'm sure it will be fine! Just a slightly different shape :-)
Mary You crazy scientist!! I'm adding this vid to my anabolic recipe playlist.
Thanks
Omgomg this is absolutely awesome!!! I'm so happy as a Vietnamese on keto 🥲🥲🥲 Missing my Banhmi!!
Thank you so much!
I am convinced you are magical! They look beautiful! I would love some more high protein baked goods!
More to come!
Hi Mary, I’d love to see how you would make organic vegan hamburger buns and pizza dough!
Thanks for the #reciperequest 🙂
I just found your recipe for bread. I made today. It is delicious. Being on keto diet for three years I tried a lot of recipes, never I found a bread like this. Thank you.
Wonderful! Thanks so much for sharing your experience :-) I'm so glad you're enjoying it!
OMG... thank you for this recipe. 🥰🥰🥰
I have made another version of this, which included eggs and butter. Also used lupin flour instead of flax or substituted half (lupin is expensive if you are making bread regularly)
This seems easier, looks lovely and I loved the way you walked us through. Subscribed !
thanks so much!
Your recipe looks great, I've been making breads using oat fiber, vital wheat glutten, and Golden Flax Seed for 2 years, the closest I get to a baguette is adding a TBS of Beef Gelelatin to the mix before adding my wet ingredients. It toughens up the crust and gives it a more pully like texture, still playing with it and some other ingredients to achieve the perfect Argentinian Bread.
Interesting! Thanks for sharing your experience. That certainly gives me some alternative ideas :-)
Wow they look amazing thank you so much am going to try today , your voice is so calming 💗
Yay! Thank you!
One of the many things I love about your vids: You share big shots that show how to handle dough when shaping rolls (above, and in the vid for sweet-potato buns for burgers). Thank you, and best wishes.
aw thank you so much! I appreciate your kind words and feedback :-)
@@marystestkitchen This might be too big an ask, but: Would it be possible for you to create a gluten-free vegan loaf, or rolls? (If you already have, apologies; I might not have checked all of your vids.) Thanks, and best wishes, and happy holidays.
Would love to see a keto vegan scallion pancake recipe from your channel! This video is giving me some initial ideas for one though--thank you!
Perhaps one day. I used to really love those! BUT I've seen heavenly fan has a keto scallion pancake recipe on her channel already. Maybe check that out if you haven't yet
@@marystestkitchen Thank you! I will.
Could you make a "next to no calorie" bread/buns using Lupin flour? Those look amazing!
Wow! Someone really knows what they're doing! These look 😍 amazing!
Love your channel Mary, keep it going!!!!
Thank you! Will do!
I follow that same recipe and used to to make a pizza dough and it was amazing! I could barely taste the difference.
Yay! Way to go!
You anticipated my question. Thanks.
Love this, now if we can come up with sourdough, that would be even better ❤
One day... :-)
#reciperequest
It looks fabulous!
Looks delicious! I will certainly try this! Thank you for sharing!😅
Amazing video! In addition to pizza crust (I see a lot of comments on that), I'd be very interested in tortilla wraps and naan bread!
Me too!
Not sure if anyone else mentioned donuts, but I have yet to find a good low carb, vegan one. Would love to see you try it. Oh, and I'll be making these for sure, they look great!!
oh now you've gone and put the idea in my head! It must be done 🤗
#reciperequest
@@marystestkitchen Great! Looking forward to it!!
I can’t wait to make this bread!!! Thank you for sharing!
You are so welcome!
I love bread and this looks awesome can't wait to try this out!!
Hope you have fun with it and enjoy!
I'd love to see a vegan cloud bread recipe from you! I've been playing around with soy lecithin in place of aquafaba (just because it's easier to get in bulk), but haven't found success with it yet...
This is so awesome! My dad has type 1 diabetes and he wants to eat vegan with me but struggles to avoid carbs. It's not a problem I ever had to solve, so I was totally stuck on how to help. This recipe is wonderful so we can still have soup with rye bread or buffalo soy curl sammies (his favorite) without putting him in danger.
I'm so glad this can help!!! 🤗🤗🤗
Vegan IS very un healthy. REALLY. Go check our Dr Eric Bergs channel here. I too am diabetic, but have improved going on KETO. Please, he's a real life saver. Best of health to you and your Dad!!
♥
@@eyeYQ2 I appreciate your concern. Ihave a conventional primary doctor and am healthy physically and on paper/bloodwork. I personally have been vegan for 11 years, so my understanding is solid. My father is not vegan, but also seeing his primary doctor for care and does very well when he visits me and eats with me (stays steady 80 blood sugar via his meter). He is receiving great care, but does miss eating crusty artisan bread, so this video was a great find. He is excited as I told him about it this past weekend.
Wonderful ! Mines came out amazing. Thank you so much for sharing your knowledge ❤❤❤❤❤❤❤❤
I'm so happy to hear that!
Oh wow!!! This is the best keto bread roll I've ever tasted!!!! Thanks for this great recipe!!!
Glad you enjoyed it!! Thanks so much for sharing your experience :-)
@@marystestkitchen you know what, they are sooo crunchy after being in the air fryer for 6-7mins. They do taste like real bread rolls!!!
Those are beautiful rolls 😋 I have been looking for a keto bread and this one looks great.
They are call “bolillos” in México
Oh man! this bread looks delicious,does anyone know a gluten and dairy free substitute for the gluten powder?
Sorry, this recipe can't be gluten-free. However, check out Heavenly Fan's videos. I saw she had some buns without gluten. I haven't tried those recipes but they look good :-)
You can use guar gum. I like to mix it with ground flax and chia. It doesn't fully replace the gluten but is still pretty good. Now what can I use to replace the oat fiber?
@@marystestkitchen Fan’s “Crusty Buns” ARE really good. Like you, I am also trying to target some “issues” w/ keto and discovered Fan’s channel after your “shout out” a while back. Thank you for generously sharing a bit of your limelight with her. Her recipes have been such a huge boon!
@@marystestkitchen hey just came across your channel!!! Can u please please make a video on sourdough bread and of already there pls share the link 🙏 thanks in advance
as someone with PCOS who absolutely loves bread but needs to try for more protein in meals (and snacks), this recipe makes me SO happy, and I can't wait to try it out!
Hope you enjoy!
Dear Mary, thank you very much for the recipe - I made the bread and it was super delicious!!! Tasted really good after cooling down and we love eating it just with vegan butter. My fav keto bread so far :)
Yay! Thanks for giving my recipe a try. It makes me so happy that you're enjoying it!!!
We made hamburger buns from this recipe, WOW absolutely the best Keto bread I've ever tasted, we love it, this will be our go to bread for every occasion
That's wondeful, Jack! Thanks for sharing!
This is like bolillos from Mexican markets. Looks good!
What I was thinking!
You're so right! I didn't think of it at the time though
Oooh, I can’t wait to try this recipe, Mary; thank you for sharing it! Since it’s fall now, even here in Florida the nights and early mornings are becoming cool again, and I’ve been craving pumpkin bread. I don’t know if there’s any way to make that low carb or not, but I figured that if anybody could attempt it, you could could!😄
❤️🎃❤️🎃❤️🎃❤️🎃❤️🎃❤️🎃
love it, gotta try it
Just found your channel. I make a similar sandwich bread, but that recipe also includes whey protein, eggs and butter. Makes nice sandwich bread. I'd love a recipe for cinnamon bread!!
Thanks for the #reciperequest
Love to see a keto gluten free bread
Please stay tuned!
I can't wait!!! ❤🎉 This was my first visit and around second three, where you turn the bread apart... Jaw dropped.... Heart stopped... "Holy crap!! 😮" escapes me subconsciously and I INSTANTLY subscribed!! 🎉 awesome video!!! Gorgeous bread and great camera work! 🥰👨🏻🍳🙌🏻🤩🥰 I'd love to see some GF Keto crescent rolls if possible.... My goodness I miss warm crescent rolls so much!! ❤ Thanks ahead of time!! So glad I found you!! 💐
This is nonsense, it basically means getting rid of carbohydrates AND the gluten proteins, so you just left with fiber, without any synthetic additives you will never get bread, you just get a sticky mousse
It has gluten though
Gluten free sandwich rolls recipe: czcams.com/video/Zf-B-7HCiEE/video.html
I didn't look for it. I didn't expect that I need that. But that's awesome.
I'm definitely going to try that.
I'm not low carb by any means but quite high protein and that fits perfectly. I can make completely different things now on a regular basis.
Never thought of that, but that will perhaps be the most impactful new recipe I've seen in a while.
Wow. Just wow.
Thanks so much! What a sweet comment to read :)
Good morning from near London, England. I made these yesterday and they are just superb, thank you!
Wonderful! I'm so happy you're enjoying the recipe :-) Thanks so much for sharing your experience!
Hi Mary, these rolls look so nice, what a shame they have gluten., as my child is gluten intolerant. Do you think they can be made without the gluten?
No, sorry. However, check out Heavenly Fan's videos. I saw she had some without gluten. I haven't tried those recipes but they look good :-)
@@marystestkitchen Thank you Mary.
I wonder if you replace the Wheat Vita with a comparable Phylum Husk and Whey Protein (pure, nothing else in it), if that would provide what is needed? Hmmm….
Love to see a gluten-free sourdough recipe
Absolutely wonderful and challenging idea :-) I'll work on it
Thank you
Lo hice y quedó increíble!! Muy buena receta. Gracias!
That's wonderful to hear! I'm so glad you enjoyed it :-)
Like your recipe, going to make this today, thank you for the video🌹
You're very welcome! Have fun :-)
I’m intrigued and glad I came across your channel
Thanks for the kind comment :-)
This keto bread looks so promising. Gonna try it... Thanks for the recipe
Love this recipe! Thanks!
You are so welcome!
Hello from Ontario Canada. I am so thrilled to find your channel. I’m vegan and trying to keep my blood sugars down without medication. I plan to try these rolls asap because I love bread but can’t indulge because of my diabetes. Thank you. This is the first video of yours that I’ve watched. I look forward to watching more of your videos.
Hello from Calgary! :-) Thanks so much for watching.
I saw a version of this recipe floating around, 1-2 months ago, and I've been trying it ever since. Haven't gotten it to work just right however, so thanks for posting this!
You're welcome! Please be sure to weigh the ingredients as these ratios are really important for the recipe to turn out as intended :-)
I made this and was totally blown away. I have eaten commercial Keto bread and all I get is cardboard. I made this and it is fantastic. Thank you for this recipe!
Fantastic! I'm so glad you enjoyed it!
I cannot even express how grateful I am to you for this recipe. Guys don't look any further, this is the only keto recipe that you need ! It's actual real bread ! I've got a few questions for you :) : Can you make a full loaf out of it and how ? Also can you freeze it somehow ? Thank you in advance ! Looking forward to all your future bread recipes :)
Thank you so much! You CAN make a full loaf however, I don't have the exact temp or timing for you at the moment. Soon, I hope. And yes, like most breads, you can freeze after they cool to room temperature.
Saw this on Random Kitchen. Came over to see this recipe and saw you have many I will be trying.
Glad to have you here! :-)
Wow these look amazing , can’t wait to try, I would love to see hotdog buns or English muffins that are keto. You are so very clever especially creating awesome vegan and keto food well done and thankyou❤
I just baked these for the first time. Some of them shaped as hot-dog buns. Perfect.
I made rund rolls, hotdog bun shape and flattened round buns like pita bread - all shapes baked beautifully.
Doing low-carb a lot because I got diagnosed as pre-diabetic. Keto stuff has been heaven-sent, even though I myself don't believe in diets (They make you gain the weight back), so this sounds great. I got a bunch of yeast, thinking keto-style pizza doughs needed it, so this will be a great place to use it before it goes south. I'm 50/50 on wheat bread, because I got into that good Italian white bread before my diagnosis, and the only kind of wheat bread I REALLY love is from Subway.
I'm not a big sandwich person, but this bread might be versatile enough for all kinds of things. Thank you for sharing!
Time to use that yeast!! :-) I made a pizza version today: czcams.com/video/cc3y4cgxVLA/video.html
This recipe is a winner! I got almost identical results to yours, despite having to cut the salt to 1g + 5g of NoSalt. Thank you Mary, I am a fan for life 👏
Nice! Thanks for sharing your experience :-)
Looks so delicious! Thanks for sharing!
You're very welcome!