Click the link www.ATHLETICGREENS.com/RBP and get 1 Year Free Vitamin D and 5 Free AG1 Travel Packs! Click the link www.REXMD.com/RBP to get 90% off viagra, cialis and more!
Fouad, if those small 'breaks' periodically would ensure the longevity of the podcast and prevent burnout, I think every single viewer would rather you do that than force 2 vids every week and potentially burnout. Take your breaks!
And the thing is that he dont have to do or say anything special to be funny. Im laughing out from nowhere the second he shows up,add technical problem and im dying laughing
this combo is always epic.. love the talks and interactions between guys. I said it many times but I said it again - happy Mike is in consistent rotation! ;)
This podcast is fucking golden with Ian Mike & Paul, and the ending with Fouad and Paul talking about them was actually so fucking nice, that was such a great ending. God damn I love this podcast, much appreciated as always Fouad.
Hey Fouad just want to say the best thing this podcast has done for me is make me realize i should be more open with my friends and really prioritize them. Seeing the relationship you and paul have has really made me make sure Im prioritizing my friendships. I pray that when I'm old and wise like you are I have a training partner who is also one of my closest friends.
You can really tell how much Fouad and Paul care about one another in the after hours bit. We'd all be lucky to have one friendship in our life like Fouad and Paul have.
Fruit makes sense, optimal glucose absorption requires fructose. Increases expression of glut4 in muscle. Increases ATP production in the pancreas, stimulating insulin release. Enhances sglt1 activity in the intestine, fructose and glucose can be co-transported through the intestinal wall by sglt1
I’ve lived in Tennessee my whole 43yrs of existence. I worked in Birmingham Al from 98-01 and trained at a real hardcore gym called Big Moose😅😅😅. They literally had chain link fence hung on the wall as decoration. Legend has it Greg Kovacs trained there a few times and one of the big dudes there told me Greg had told him he had done sooooo much growth that he had to have carpal tunnel surgery lol. So yes, the Greg Kovacs stories even made it to the South, I was like 20 at the time
I can't believe Paul got a letter from Rob Kennedy. That so awesome I also got a letter from my hero Santa Claus when I was a kid telling me I had the potential to be make the nice list if I tried 😂
For training session duration. From a powerlifter perspective, I take around 20-25 to warm up (treadmill and dynamic stretching), then usually 2 compounds which’ll take around 45, then hypertrophy work for another about 45. So I’m in there for around 2 hours ish. Maybe an hour 30-45 if it’s just bench and accessories, maybe 2 15-30 if it’s all 3 lifts.
I’ve been waiting all day for the new episode! You know it’s going to be an awesome podcast when Fouad, Paul, Iain and Mike get together. Thank you Hoss!
Ooh cigar Foaud is back again even at the start. This is gonna be a good episode already 😂 Side note Paul is definitely sleeping on the couch tonight lmfao
What an episode...once again! This combo rocks so bad that it's almost dangerous...and then there is Paul who is on another level and absolutely killing it. He has to be the funniest person I have ever seen/heard 🔥🔥🔥
I'm with Iain on this one 😁....and Phil has improved his midsection this offseason and added leg size, upper chest. Phil is doing an open show before this and he is coming to win that show too.
For the babies conversation and obesity/body weight the change is caused by epigenetic tagging. So how the body chooses to express or silence dna. That is heritable but also takes a while to change. So if you are in shape for a year your child will most likely have the epigenetic tagging of a thinner healthier person. And the child could change this in themselves as well but it gives them an advantage to have a more advantageous tagging from the onset. So if steroids change epigenetic tagging then that would be slightly heritable.
I'm 46 and I SUPER appreciate this podcast a TON man... I'm in Ottawa as well... so I'm familiar with a lot of the stuff, and 613lift and everything... This is great!!
Love the Fouad and Paul mini chat at the end. Nailed it. I just doing my second prep (for your FAC show!!!!!!) and couldn’t talk anyone for weeks. Iain is another breed. Mike is also beyond intimidating and took time to chat with me at PMF when I visited there few times. #AFTERHOURS!!!!!!
Combining glucose and fructose - the uptake is faster because they use different transporters. It wouldn’t help during a diet phase though, unless you were doing 2 a day training sessions, because you get less carbs than what it would take to fill you. It really shines during a high carb refeeds or during peak week when you need to fill out quickly.
Paul and Fouad, back in the Central days....maybe like 2003 or 4ish, there was this massive guy...tall and huge...maybe arabic, me and my buddies used to refer to him as "Frankenstein"....and he always worked out with a smaller guy. Thats my old school Central memory hahaha.
I am part of the 4am-5am crew - for me, some grass fed whey with maybe a banana or some quick digesting carb like rice cakes does the trick. post workout i just have a large whole food meal.
In reference to the Prince Albert conversation - I have one that is gauged to a 00. It doesn’t hurt to have done, but from the get go, you have to get used to the fact that you’ll be sitting to piss unless you are at a urinal. Otherwise it sprays everywhere.
I just want to point out that Fouad was correct to suspect that something was amiss when Uncle Paulie said - "That's when he goes in the Poppin' Locket" 😂
Crazy thing is they dont show the guys from Waco shooting a 50 caliber machine gun at them and 50 cal sniper rifles... They dont show that on the tv series
You should definitely put "Hyperresponder" on one of the regular shirts so people can get them tight. Then put "hyporesponder" on the oversize so they're always baggy.
I ran a gym for years and building a culture where people are hanging out was my goal. It was like a big extended family. It's different if you are competing and you either look at it like your job or have that go to war mentality. Then, it's get in, wreck shop, and get the hell out.
I feel like the 60-90 min workouts are long gone with everyone getting into fitness, all these wannabe influencers kids, people sitting around on their phones. What I would do to go back to the gym before social media.
I met Greg Kovacs 20 years at an after hours in Toronto I told him I wanted to do my First cycle of test, deca and winny he just nodded his head no and I'n a deep voice said Dball and sustenon 250 😅 he was right I needed mass!!
@Fouad Abiad Media : for anyone using Ozempic: Split your weekly shot into several smaller shots over the week (e.g. eod or e3d). This makes the sides way more tolerable. The e1w is just because the usual user does not want to inject several times a week. Also, start low and titrate up, but this is common sense and known i guess
Definitely Tren Fouad mixed with Anxious Fouad. Such a weird feeling.. I personally feel like looking back at myself during those days it’s like a dream, where I personally don’t even feel like it was me. I’m looking back feels like it was someone else
Waco was seen as an opportunity by the ATF to try and erase the memory of Ruby Ridge and when they got their asses handed to them by people defending their property, they then colluded with the FBI to wipe out everyone inside the Branch Davidian compound. The attorney general at the time, Janet Reno, has a HUGE amount of blame too. The Davidians had a lot of weapons but they bought and sold legal weapons at gun shows, it's nothing new especially for Texas and they defended their property within the rules of law. The way the ATF handled Ruby Ridge and Waco directly led to the Oklahoma bombing.
On the note of training length, yeah bodybuilding style training in a bro/pro split could be done in 60-90mins. But for me the training is minimum 2hours or even more, but I do powerlifting. For example today i have 25 triningsets+abs. And almost half of it heavy compound sets 6sets of squat and 5sets of bench. Bench is okay doesn't take that long, but for squats i usually have to rest 3-4mins between. And when I have deadlifts just warming up and puting the plates on takes like 15mins, then doing 5 sets with 4-5 min rest (deadlifts killing me I need long rests) and then taking the plates back takes again like 5-10 mins. Overall just deadlifting takes usually 45min and then I have either bench or bench and squats too and accessories like flys, arms, shoulder something but that usually a lot faster like in bodybuilding straining 1min rests. 2hours minimum.
Fouad, not sure if you're a fan of Vigorous Steve or not, but he has extensive knowledge and experience with both tirzepatide (Monjuro, the "newer" version of Ozempic) and semaglutide (Ozempic). He prefers tirzepatide, but maybe talk to him if you're interested in getting the most out of it from a bodybuilding perspective.
I think Ian’s gonna do very well this year, I think that it will help a lot having Matt as his new coach, and will be a good fresh start for him, and honestly I think he has the potential to be a top level guy, obv 7th in the world is up there but it honestly woudnt surprise me if he improves/ becomes top 5 or better, I really think some of his struggles are mental and having new coach/ new motivation will help him alot, he has the size/ structure, work ethic etc to be a top level guy, and his conditioning is almost always very good, I’ve never understood some of the hate he gets, if your top 7in the world your legit
Click the link www.ATHLETICGREENS.com/RBP and get 1 Year Free Vitamin D and 5 Free AG1 Travel Packs!
Click the link www.REXMD.com/RBP to get 90% off viagra, cialis and more!
Funny ass episode
Fouad: “Only two times I see Paul raging”
Also Fouad: “I’m the reason why he was raging” 😂😂
LOL
Fouad, if those small 'breaks' periodically would ensure the longevity of the podcast and prevent burnout, I think every single viewer would rather you do that than force 2 vids every week and potentially burnout. Take your breaks!
Thanks man! I don't really 'force' them but sometimes I just need some time. Appreciate the comment.
@@FouadAbiadHoss ❤👌
Almost 3hrs of these guys and being able to watch it while working from home guilt free...life is good.
@@builttolaugh yeah tell me about it making 900k a year it's amazing...
@@Enty94 yea ok buddy
@@Enty94 😂😂😂
@@Enty94 only fans does you well!
@@Enty94 obviously a lie maybe if you knew any wealthy people you would know they won’t pay themselves more than 500-600k bc of taxes
Paul is an absolute treasure. That dude makes me laugh so much.
Uncle Paulie!!
And the thing is that he dont have to do or say anything special to be funny. Im laughing out from nowhere the second he shows up,add technical problem and im dying laughing
this combo is always epic.. love the talks and interactions between guys. I said it many times but I said it again - happy Mike is in consistent rotation! ;)
That very last chat was so genuine. Such good humans.
One episode a week is NOT enough 😂 Fouad I hope you hear me
I hear you!
We appreciate you ❤
This podcast is fucking golden with Ian Mike & Paul, and the ending with Fouad and Paul talking about them was actually so fucking nice, that was such a great ending. God damn I love this podcast, much appreciated as always Fouad.
I never realised until recently how great Mike is as a new addition to the podcast. He's so good, funny and great views and challenges iain😂
2:18:05 Oh my God… I cant breathe… Paul is the absolute funniest person in this podcast. “Into a Jar?” 😂😂😂
Hey Fouad just want to say the best thing this podcast has done for me is make me realize i should be more open with my friends and really prioritize them. Seeing the relationship you and paul have has really made me make sure Im prioritizing my friendships. I pray that when I'm old and wise like you are I have a training partner who is also one of my closest friends.
I always believe in being exactly who you are and the people that stay in your life are the ones that belong there.
“Y’all should get a T-Shirt Cannon” I immediately envisioned putting the shaker cups in to it and just sniping tf out of everybody 😂😂
You can really tell how much Fouad and Paul care about one another in the after hours bit. We'd all be lucky to have one friendship in our life like Fouad and Paul have.
We miss roman man
Fouad, Iain, Mike and Paul this is the Best Combo. I enjoy these episodes every time
I would pause other ones, but this👌
i like it when you cut the cigar like a kingpin!
I loved the “after hours segment” definitely wouldnt hate it if this stuck around
Iain really said suffix and prefix; smartest bb without a doubt
Apart from using them the wrong way around, yeah!
@@carnivore-muscle no, he used them correctly. /shit/ at the end of a word is a suffix.
He's very well educated man. Not a dumbdumb bodybuilder
@@MHMHMHMHMHMHMHMH he used them in opposite order, listen back
Fruit makes sense, optimal glucose absorption requires fructose.
Increases expression of glut4 in muscle.
Increases ATP production in the pancreas, stimulating insulin release.
Enhances sglt1 activity in the intestine, fructose and glucose can be co-transported through the intestinal wall by sglt1
I’ve lived in Tennessee my whole 43yrs of existence. I worked in Birmingham Al from 98-01 and trained at a real hardcore gym called Big Moose😅😅😅. They literally had chain link fence hung on the wall as decoration. Legend has it Greg Kovacs trained there a few times and one of the big dudes there told me Greg had told him he had done sooooo much growth that he had to have carpal tunnel surgery lol. So yes, the Greg Kovacs stories even made it to the South, I was like 20 at the time
I can't believe Paul got a letter from Rob Kennedy. That so awesome I also got a letter from my hero Santa Claus when I was a kid telling me I had the potential to be make the nice list if I tried 😂
For training session duration. From a powerlifter perspective, I take around 20-25 to warm up (treadmill and dynamic stretching), then usually 2 compounds which’ll take around 45, then hypertrophy work for another about 45. So I’m in there for around 2 hours ish. Maybe an hour 30-45 if it’s just bench and accessories, maybe 2 15-30 if it’s all 3 lifts.
Perfect timing for a road trip
I’ve been waiting all day for the new episode! You know it’s going to be an awesome podcast when Fouad, Paul, Iain and Mike get together. Thank you Hoss!
How about a video of day in the life of Paul?
Ooh cigar Foaud is back again even at the start. This is gonna be a good episode already 😂
Side note Paul is definitely sleeping on the couch tonight lmfao
that video of mike training iain is coming and I can’t believe it hell yeah
Some serious belly laughs this episode. Paul is fucking hilarious without trying
What an episode...once again! This combo rocks so bad that it's almost dangerous...and then there is Paul who is on another level and absolutely killing it. He has to be the funniest person I have ever seen/heard 🔥🔥🔥
The genuine happiness felt when a pod gets posted right after a brutal leg day!
I wish Paul was my dad.. the kindest most genuine guy
Waiting all week for this.. and my fave combo of bro's ! Appreciate you boys evermore on-prep ❤💪
Oh man three hours podcast! Yesss! Life is great! This gonna make this last push on this cutting phase so much easier
I'm with Iain on this one 😁....and Phil has improved his midsection this offseason and added leg size, upper chest. Phil is doing an open show before this and he is coming to win that show too.
I’m like mike anything that comes out Paul’s mouth I die laughing
" bird dcckk art " sent me fucking rolling omfg🤣🤣paul
You should try to get the 2023 World's Strongest Man Mitchell Hooper on the show! 1st World's Strongest Man from Canada!
This combo (and justin) is the best man. I love the energy, thanks fouad!
For the babies conversation and obesity/body weight the change is caused by epigenetic tagging. So how the body chooses to express or silence dna. That is heritable but also takes a while to change. So if you are in shape for a year your child will most likely have the epigenetic tagging of a thinner healthier person. And the child could change this in themselves as well but it gives them an advantage to have a more advantageous tagging from the onset.
So if steroids change epigenetic tagging then that would be slightly heritable.
I'm 46 and I SUPER appreciate this podcast a TON man... I'm in Ottawa as well... so I'm familiar with a lot of the stuff, and 613lift and everything... This is great!!
Thanks for watching!
I feel like Fouad is describing my parents' couch lol. With electric recliner
Love the Fouad and Paul mini chat at the end. Nailed it. I just doing my second prep (for your FAC show!!!!!!) and couldn’t talk anyone for weeks. Iain is another breed. Mike is also beyond intimidating and took time to chat with me at PMF when I visited there few times. #AFTERHOURS!!!!!!
This podcast truly makes me happy. So many funny moments and It’s just nice to watch friends shoot the shit.
Really liked the ending with Fouad and Paul alone loll
Combining glucose and fructose - the uptake is faster because they use different transporters. It wouldn’t help during a diet phase though, unless you were doing 2 a day training sessions, because you get less carbs than what it would take to fill you. It really shines during a high carb refeeds or during peak week when you need to fill out quickly.
More after hours!!! Don’t know how it’d work but man you and Paul are just a treat
Paul and Fouad, back in the Central days....maybe like 2003 or 4ish, there was this massive guy...tall and huge...maybe arabic, me and my buddies used to refer to him as "Frankenstein"....and he always worked out with a smaller guy. Thats my old school Central memory hahaha.
“That’s an elephant head guys”
🤣 😂 😂
1:50:00 started choking on my food hahahaha
1:46:17
Mike: I'll test it
😂😂😂 I FUCKING DIED LMAO 🤣🤣🤣
The opening topic of couches couldn’t be any better for bro chat!
Loved the last 10 mins. Should do this at the end of every episode
i think every man felt it during the piercing talk 😹😹😹
I love the end part with just you and Paul reflecting, I think this should be a regular thing, so interesting🤌
I am part of the 4am-5am crew - for me, some grass fed whey with maybe a banana or some quick digesting carb like rice cakes does the trick. post workout i just have a large whole food meal.
Sounds like a good plan!
Enjoyed the 'After Hours' and the rest of the podcast as well!
Man i love this show and all of the guests but I gotta give an extra shoutout to Paul, I love that dude!
Fouad showing the video of Greg and gets an ad at the very same second I get an add watching Fouad get an add lmfaoooo inception
In reference to the Prince Albert conversation - I have one that is gauged to a 00. It doesn’t hurt to have done, but from the get go, you have to get used to the fact that you’ll be sitting to piss unless you are at a urinal. Otherwise it sprays everywhere.
Finally I'm on day 3 no carb in peak week and needed this!!
Good luck at your show! Finish strong!
Thanks man! Just turned 35 finally dropped the board shorts thanks to realising I love bodybuilding so its now or never, all thanks to you guys!
As men in their 50's, have you notice a decrease in the anabolic response to test or any other PED, compare to say 20 years ago? Thank you
Iain. Paul. Mike. And FOUAD. That’s one of the best combos on the show. Always great
"HOW DO YOU LIKE BEING STARED AT" lmfao
perfect timing for a long drive love you fouad!
👊
favorite podcast! love how its also on spotify for my morning walks
Almost 3 hours! It's much appreciated Fouad. Big love, kindest regards, as ALWAYS, Richard U.K
I just want to point out that Fouad was correct to suspect that something was amiss when Uncle Paulie said - "That's when he goes in the Poppin' Locket" 😂
Fouad smoking his stogie like a boss 😂
👊
Crazy thing is they dont show the guys from Waco shooting a 50 caliber machine gun at them and 50 cal sniper rifles... They dont show that on the tv series
WHEN YOU PUT YOUR THUMB ON A HOSE lmfaooooooooooo PAUL
Paul coming in hot on this one hahaha love it
Rewatching old episodes waiting for this weeks to drop
Damn love the content so much I can’t even keep up 😂
Thank you for the entertainment gentlemen!
You should definitely put "Hyperresponder" on one of the regular shirts so people can get them tight. Then put "hyporesponder" on the oversize so they're always baggy.
I ran a gym for years and building a culture where people are hanging out was my goal. It was like a big extended family. It's different if you are competing and you either look at it like your job or have that go to war mentality. Then, it's get in, wreck shop, and get the hell out.
I feel like the 60-90 min workouts are long gone with everyone getting into fitness, all these wannabe influencers kids, people sitting around on their phones. What I would do to go back to the gym before social media.
I met Greg Kovacs 20 years at an after hours in Toronto I told him I wanted to do my First cycle of test, deca and winny he just nodded his head no and I'n a deep voice said Dball and sustenon 250 😅 he was right I needed mass!!
How do u like being stared at 🤣😭😭😭😭
@Fouad Abiad Media : for anyone using Ozempic: Split your weekly shot into several smaller shots over the week (e.g. eod or e3d). This makes the sides way more tolerable. The e1w is just because the usual user does not want to inject several times a week.
Also, start low and titrate up, but this is common sense and known i guess
Paul is always hilarious 😂
Definitely Tren Fouad mixed with Anxious Fouad. Such a weird feeling.. I personally feel like looking back at myself during those days it’s like a dream, where I personally don’t even feel like it was me. I’m looking back feels like it was someone else
For me that guy is still in there somewhere I just control him better.
I love how I'm pre-emptively giggling BEFORE the story starts... lol #dead
I love the staring story! I work at a gym and it's funny I see every single thing u guys talked about!!
Waco was seen as an opportunity by the ATF to try and erase the memory of Ruby Ridge and when they got their asses handed to them by people defending their property, they then colluded with the FBI to wipe out everyone inside the Branch Davidian compound. The attorney general at the time, Janet Reno, has a HUGE amount of blame too. The Davidians had a lot of weapons but they bought and sold legal weapons at gun shows, it's nothing new especially for Texas and they defended their property within the rules of law.
The way the ATF handled Ruby Ridge and Waco directly led to the Oklahoma bombing.
i get so hype when these are over 2hrs
After hours was great. 'I'll still get high' haha Paul is the best
Again, the BEST squad right here 🔥🙏🏼
On the note of training length, yeah bodybuilding style training in a bro/pro split could be done in 60-90mins. But for me the training is minimum 2hours or even more, but I do powerlifting. For example today i have 25 triningsets+abs. And almost half of it heavy compound sets 6sets of squat and 5sets of bench. Bench is okay doesn't take that long, but for squats i usually have to rest 3-4mins between. And when I have deadlifts just warming up and puting the plates on takes like 15mins, then doing 5 sets with 4-5 min rest (deadlifts killing me I need long rests) and then taking the plates back takes again like 5-10 mins. Overall just deadlifting takes usually 45min and then I have either bench or bench and squats too and accessories like flys, arms, shoulder something but that usually a lot faster like in bodybuilding straining 1min rests. 2hours minimum.
almost 3 hours pod and im already laughing 30 minutes in, going to be a luscious one
After hours would so good! I hope they keep doing that
Fouad, not sure if you're a fan of Vigorous Steve or not, but he has extensive knowledge and experience with both tirzepatide (Monjuro, the "newer" version of Ozempic) and semaglutide (Ozempic). He prefers tirzepatide, but maybe talk to him if you're interested in getting the most out of it from a bodybuilding perspective.
I think Ian’s gonna do very well this year, I think that it will help a lot having Matt as his new coach, and will be a good fresh start for him, and honestly I think he has the potential to be a top level guy, obv 7th in the world is up there but it honestly woudnt surprise me if he improves/ becomes top 5 or better, I really think some of his struggles are mental and having new coach/ new motivation will help him alot, he has the size/ structure, work ethic etc to be a top level guy, and his conditioning is almost always very good, I’ve never understood some of the hate he gets, if your top 7in the world your legit
Pre workout meal with the boys… FUCK I LOVE BRO CHAT!!!!!!!!!
Right in time for my peak week… kinda had me worried for a minute😂
Can we get an update from Samson on the pod soon?
Yes sir. I’ve been wanting to get him on he’s just on a world tour so it’s been hard
Pierced base feels amazing to grind on
yessirrr this 3 hour podcast going to make this 12hour shift flyyyy
Looks like I know how to kill the 45 minutes before I go into work. Also the next hour and a half when I'm at work lol.